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Why Meditation Has Failed You

Why Meditation Has Failed You

The lotus positions, the chanting, the mudras, the breathing—it has all infiltrated the public mainstream.

Human beings are enamored with form. But form is simply the silhouette of function.

As with all things in life, sincerity is the lifeblood of transformation. When you sit in a pose that you believe to be correct, are you being sincere? Do you believe that taking ten or twenty minutes out of your day to meditate will bring about some miraculous change in you?

Has it worked?

Such things rarely work.

And the reason is because they are pursued and perceived as events that are independent of your daily existence. There is a period of time that you spend meditating. And then there is another (larger) period of time that you spend living your life. And as long as these remain separate, meditation will simply be a daily routine among others.

If all you seek is a bit of calmness. Or modicum of stress relief. Or a taste of mock spirituality—

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Then, by all means, carry on.

But if you seek transformation—

If you seek bliss—

Drop meditation!

And become meditative!

When you drive your car, when you do your work, when you wash the dishes, when you put on your clothes, when you brush your teeth, when you slip on your shoes—

Be Meditative.

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What do I mean by being Meditative?

Water is a beautiful example of a meditative element. If you pour it into a container, it conforms to the shape of the container. It does not resist the rock. It simply flows over and around it. It is meditative because it gives itself entirely to the situation in which it finds itself. And by giving itself to everything, and resisting nothing, it encounters no conflict. No trepidation.

Be Meditative. Lose yourself in the act that you are carrying out.

When you brush your teeth, feel the rhythm of the strokes. When you put on your clothes, feel the texture of the fabric. When you make the bed, snap the sheet and watch it ripple. When you drive to work, feel the rolling sensation as your car accelerates down the hill. When you do your work, watch the hands as they caress the slippery black keys on the keyboard.

Allow it all to be a dance. And your life will be one as well.

In doing this, you will have no need to meditate. For your very life will be a meditation.

In doing this, you will venture beyond your mind and become available to instinct. And when your work is carried out by the hand of instinct, it will be a masterpiece.

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There is no need to go to an ashram, a church, or a temple. Or for silent retreats. Or for holy books or sermons.

Such things are for those in search of prescriptions. An antidote. A smoky, green potion. Such things are for those who are looking to be shown The Way. Such things are for those enamored by form.

They are not for the serious. They are not for the sincere. For, if you are sincere, you will drop the words of others and take matters into your own hands.

And you will not do so when the time is right. You will not do so when the moon is in a particular orbit. Or when your sensibilities are ripe. Or when you feel a sudden urge.

You will do so right. This. Minute.

You will drop this side-job, this hobby, this concept of ten minutes of daily meditation.

And you will become Meditative.

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Why would you possibly have the need for these glossy magazine subscriptions if your very life is a masterful example of that which they espouse? Of what use is meditation to a person whose very life is a meditation?

In becoming Meditative, you will not be acquiring things. But losing them.

In becoming Meditative, you will not become more. But less.

You will float not toward somethingness. But nothingness.

In becoming Meditative, you will lose yourself.

And in losing the self that you have forever believed yourself to be, you will find the one you have been searching for all along.

Featured photo credit: Nickolai Kashirin via flickr.com

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Last Updated on June 1, 2021

7 Signs That You’re Way Too Busy (And Need to Change That)

7 Signs That You’re Way Too Busy (And Need to Change That)

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at this video:

And these articles to help you get unstuck:

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Featured photo credit: Khara Woods via unsplash.com

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