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Why Focusing on Your Strengths is the Best Philosophy

Why Focusing on Your Strengths is the Best Philosophy

    “Do whatever you do intensely” – Robert Henri

    Are you achieving the results you want from everything you do?

    If not, maybe it’s time to ask yourself the following questions:

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    • Are you focusing on the right things?
    • Is your energy and focus divided? Do you know what your strengths are?

    One of the many lessons I have learnt over the years is that focusing on too many things at once will not enable you to achieve your best results. But even more important than that is to ensure that your focus is on what you do best, this is when you will do your best work and get your best results.

    Positive Psychology

    Martin Seligman, the father of Positive Psychology says that for a person to be truly happy and live a meaningful life, that person must recognize their personal strengths and use these strengths for the greater good. If we are to take Seligman’s advice, we should spend time trying to figure out our personal strengths and not waste our valuable time and life doing jobs that don’t please us and take us away from doing what we were made to do. If this is the secret of happiness, shouldn’t we all be focusing on our strengths and not wasting time with all the other bits?

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    Pareto Principle

    The Pareto Principle shows how filtering what you focus on can help towards more success. The Pareto Principle or the 80/20 rule is widely recognized as a principle which holds true in many facets of life. Sales executives use it to identify their important customers. They know that 20% of their customers give them 80% of their revenue and that 20% of their products will also give them 80% of the revenue. The clever know that once they identify that 20% they should focus their attention on that 20%. In this way results will be achieved more quickly and effectively.

    If you focus most of your energy and attention on the important customers, this well reap rewards for your bank balance. Your good customers will become great customers. If you apply this principle to your whole life, if you were to focus solely on what you do best just imagine the results. If you were to stop doing the work that doesn’t add value, the work that someone else could do for you. By directly all your energy on your strengths, this will surely get your the results you aim for more quickly.

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    Happiness is the New Productivity

    Vishen Lakhiani, CEO of MindValley, says that “happiness is the new productivity”. Being in a state of flow or extreme creativity will magnify the impact of everything you do. You must have goals, but your happiness must not be tied to these goals. You must be happy in the now. You will never reach your highest success if you are not happy what you are doing. Do what makes you happy and your will create a state of flow which will bring to you everlasting success.

    So if you don’t already know, spend some time figuring out what your strengths are, what activity induces flow for you? When you know what activity it is, focus on it and do it to the best of your ability. Make sure you “only do what only you can do”, focus on your 20%, and let others do the 80% of the work that you don’t need to do. By doing this not only will you be more efficient, creative, and productive — you will be happier and more successful.

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    (Photo credit: Child Showing Off Muscle via Shutterstock)

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      Ciara Conlon

      Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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      Last Updated on September 22, 2020

      How to Wake Up Early: 6 Things Early Risers Do

      How to Wake Up Early: 6 Things Early Risers Do

      You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

      Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

      Here are the 6 things early risers do:

      1. Stop Procrastinating

      The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

      The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

      Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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      After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

      Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

      2. Pace Yourself

      If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

      So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

      Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

      However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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      3. Watch Your Lighting

      Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

      In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

      This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

      Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

      4. Make It Worth Your Time

      Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

      If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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      Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

      People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

      5. Avoid Binging

      There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

      It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

      If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

      6. Get the Blood Flowing

      Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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      Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

      Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

      You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

      Final Thoughts

      The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

      By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

      The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

      More Tips on How to Wake up Early

      Featured photo credit: Laura Chouette via unsplash.com

      Reference

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