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Why Focusing on Your Strengths is the Best Philosophy

Why Focusing on Your Strengths is the Best Philosophy

    “Do whatever you do intensely” – Robert Henri

    Are you achieving the results you want from everything you do?

    If not, maybe it’s time to ask yourself the following questions:

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    • Are you focusing on the right things?
    • Is your energy and focus divided? Do you know what your strengths are?

    One of the many lessons I have learnt over the years is that focusing on too many things at once will not enable you to achieve your best results. But even more important than that is to ensure that your focus is on what you do best, this is when you will do your best work and get your best results.

    Positive Psychology

    Martin Seligman, the father of Positive Psychology says that for a person to be truly happy and live a meaningful life, that person must recognize their personal strengths and use these strengths for the greater good. If we are to take Seligman’s advice, we should spend time trying to figure out our personal strengths and not waste our valuable time and life doing jobs that don’t please us and take us away from doing what we were made to do. If this is the secret of happiness, shouldn’t we all be focusing on our strengths and not wasting time with all the other bits?

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    Pareto Principle

    The Pareto Principle shows how filtering what you focus on can help towards more success. The Pareto Principle or the 80/20 rule is widely recognized as a principle which holds true in many facets of life. Sales executives use it to identify their important customers. They know that 20% of their customers give them 80% of their revenue and that 20% of their products will also give them 80% of the revenue. The clever know that once they identify that 20% they should focus their attention on that 20%. In this way results will be achieved more quickly and effectively.

    If you focus most of your energy and attention on the important customers, this well reap rewards for your bank balance. Your good customers will become great customers. If you apply this principle to your whole life, if you were to focus solely on what you do best just imagine the results. If you were to stop doing the work that doesn’t add value, the work that someone else could do for you. By directly all your energy on your strengths, this will surely get your the results you aim for more quickly.

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    Happiness is the New Productivity

    Vishen Lakhiani, CEO of MindValley, says that “happiness is the new productivity”. Being in a state of flow or extreme creativity will magnify the impact of everything you do. You must have goals, but your happiness must not be tied to these goals. You must be happy in the now. You will never reach your highest success if you are not happy what you are doing. Do what makes you happy and your will create a state of flow which will bring to you everlasting success.

    So if you don’t already know, spend some time figuring out what your strengths are, what activity induces flow for you? When you know what activity it is, focus on it and do it to the best of your ability. Make sure you “only do what only you can do”, focus on your 20%, and let others do the 80% of the work that you don’t need to do. By doing this not only will you be more efficient, creative, and productive — you will be happier and more successful.

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    (Photo credit: Child Showing Off Muscle via Shutterstock)

      More by this author

      Ciara Conlon

      Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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      Last Updated on November 19, 2019

      7 Signs That You’re Way Too Busy

      7 Signs That You’re Way Too Busy

      “Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

      “Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

      As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

      Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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      The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

      To help you in that self-assessment, here are 7 signs that you’re way too busy:

      1. You Can’t Remember the Last Time You Took a Day Off

      Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

      “The time to relax is when you don’t have time for it.”

      2. Those Closest to You Have Stopped Asking for Your Time

      Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

      3. Activities like Eating Are Always Done in Tandem with Other Tasks

      If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

      It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

      4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

      One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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      If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

      5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

      It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

      If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

      Try these 5 Ways to Find Time for Exercise.

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      6. You Dread Getting up in the Morning

      If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

      7. “Survival Mode” Is Your Only Mode

      If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

      So, How To Get out of Busyness?

      Take a look at these articles to help you get unstuck:

      Featured photo credit: Khara Woods via unsplash.com

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