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Why the More Threats We Fight Every Day, the More Successful We Become

Why the More Threats We Fight Every Day, the More Successful We Become

Your boss has asked you to speak at your company’s annual employee conference. In fact, he’s penciled you in to talk for 15 minutes in front of an expected crowd of 800 people. There’s just one problem… you’re terrified of public speaking!

Instead of relishing the chance to shine in front of your colleagues – you’re consumed by trying to find a way to get out of doing the speech.

Fear of public speaking is common. However, instead of allowing fears such as this to hold you hostage, you can turn them into powerful springboards to success.

Before I reveal how to do this, let’s first take a look at some common threats, and our typical responses to them.

Are You Struggling to Cope with Threatening Situations?

Imagine for a moment that time travel is real.

You decide to go back thousands of years to see how our early ancestors lived. Once you arrive at your chosen destination, you quickly discover that life at that time was riddled with dangers. There’s physical fighting between different communities, animal predators to avoid, and a constant threat of starvation.

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It was during these tough and treacherous times that early humans developed something called the ‘fight or flight’ response. This response can be described as a physiological reaction to a threat or attack that causes the body to immediately release a hormonal cascade. This hormonal release shifts the body into extreme physical alertness, allowing either a defense to be mounted, or alternatively – a quick getaway! (Spend some time watching cats and dogs, and you’ll frequently see this fight or flight response in action.)

While the fight or flight response is obviously helpful in life-or-death situations, it can be a negative thing when triggered by less serious events. For example, you may feel that a subordinate colleague is plotting to take your job. If you allow this situation to trigger a fight or flight response, you’re likely to either engage in a physical confrontation with your colleague – or if you choose to flee, then you may end up handing in your notice.

Neither of the above reactions are rational. In truth, either one of them will leave you out of a job. Instead, you’d be much better off thinking of positive ways to deal with the situation. For example, you could develop your skills and experience to keep you ahead of your colleague, or you could speak directly to them to ascertain what their specific career goals were.

It’s vital that you’re able to clearly distinguish between life-threatening or highly-dangerous situations, and everyday threats such as family arguments and work pressures. The latter situations should not trigger a fight or flight response in you. As we’ve seen, this is likely to cause these situations to become even more negative. Instead, seek for non-aggressive and harmonious resolutions to your conflicts.

These 2 Simple Insights Will Help Boost Your Personal Growth

Is self-improvement important to you?

If yes, then you’re in the right place, as I’m going to give you two powerful insights that could definitely change your life for the better.

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1. Everyday threats offer you the chance to push and develop yourself.

Picture for a moment that you’ve just graduated from university. You’re excited by what you’ve learned and by the high grades you’ve achieved. However, after a few weeks of applying for relevant jobs, you discover that you’re not even making it to the interview stage.

As a new graduate, you may have anticipated that finding a job would be plain sailing. However, this expectation hasn’t been matched by reality. You now feel stressed and despondent.

What’s the problem? Is there a solution? Or should you just give up?

The answer to this dilemma is to find out where you’re going wrong. To do this, you should perform a personal SWOT analysis (SWOT stands for strengths, weaknesses, opportunities and threats).[1] You can complete this analysis by spending time thinking about your personal strengths and weaknesses, what opportunities are open to you, and what external threats you may face.

Once you’ve completed your SWOT analysis, you should be able to clearly identify key positives and negatives. To come back to the job-seeking example above, your SWOT analysis will most likely indicate that a principal weakness of yours is a lack of work experience. To counter this, you could offer to work for free for a few weeks, or perhaps accept an entry-level role to help get your career started.

Everyday threats should be seen for what they are: opportunities for you to advance in life.

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2. Your comfort zone can be defeated when you embrace threats.

I’m sure you’re familiar with the term comfort zone. However, in case you’re not, I’ll give you a brief explanation.

Your comfort zone is the place where you feel mentally and emotionally at ease and free from pain.

For instance, if you’re single, you may have difficulty asking people out on a date. However much you like a prospective partner – something inside holds you back. You’re embarrassed to ask them out, and you’d feel much more comfortable with them asking YOU out.

The problem with comfort zones is that we have a tendency to get stuck within them.

Once this happens, our ambition and drive wanes, and our thought processes start to deteriorate. For these reasons, the term comfort zone can also be rendered as mindless zone!

Fortunately, you can use threats to help you break out of your mindless zone.

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As an example for you, think of a time when you’ve had a problem with a neighbor. It might have been that they were constantly making noise late at night, or their car was regularly blocking your driveway. For most of us, our comfort zone would prevent us from speaking directly to our neighbor about these problems. However, by embracing the issue, you could choose to use it as an opportunity to increase your confidence and boldness. By doing this, you would be stepping outside of your mindless zone – and at the same time, you’d hopefully be resolving the issue with your neighbor.

Other ways to smash through your mindless zone include:

  • Facing your fears.
  • Trying something new.
  • Moving towards a goal.
  • Changing your mindset.
  • Doing everyday things differently.

The secret to all these techniques is to start with small things – and then work your way up to bigger things. By doing this, you’ll also build a habit of continually stretching your beliefs and goals.

Threats are everywhere. But that doesn’t have to be a negative thing. By embracing threats, and learning from them, you can fast-track your personal development.

Featured photo credit: Stocksnap via stocksnap.io

Reference

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Craig J Todd

UK Writer who loves to use the power of words to inspire and motivate.

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Last Updated on September 24, 2020

17 Ways Learn New Skills Faster and Enjoy the Process

17 Ways Learn New Skills Faster and Enjoy the Process

In the movie The Matrix, everyone was intrigued with the ability that Neo and his friends possessed to learn new skills in a matter of seconds. With the incredible rise in technology today, the rapid learning in the movie is becoming much more of a reality than you realize.

The current generation has access to more knowledge and information than any before it. Through the internet, we are able to access all sorts of knowledge to answer almost every conceivable question. To become smarter, it’s more about the ability to learn faster, rather than being a natural born genius.

Here are 17 ways to kickstart your Matrix-style learning experience in a short amount of time.

1. Deconstruct and Reverse Engineer

Break down the skill that you want to learn into little pieces and learn techniques to master an isolated portion. The small pieces will come together to make up the whole skill.

For example, when you’re learning to play the guitar, learn how to press down a chord pattern with your fingers first without even trying to strum the chord. Once you are able to change between a couple of chord patterns, then add the strumming.

2. Use the Pareto Principle

Use the Pareto Principle, which is also known as the 80 20 rule. Identify the 20% of the work that will give you 80% of the results. Find out more about the 80 20 rule here: What Is the 80 20 Rule (And How to Use It to Boost Productivity)

Take learning a new language for example. It does not take long to realize that some words pop up over and over again as you’re learning. You can do a quick search for “most commonly used French words,” for example, and begin to learn them first before adding on the rest.

3. Make Stakes

Establish some sort of punishment for not learning the skill that you are seeking. There are sites available that allow you to make a donation toward a charity you absolutely hate if you do not meet your goals. Or you can place a bet with a friend to light that fire under you.

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However, keep in mind that several studies have shown that rewards tend to be more motivating than punishment[1].

4. Record Yourself

Seeing yourself on video is a great way to learn from your mistakes and identify areas that you need to improve. This is very effective for any musicians, actors, speakers, performers, and dancers.

5. Join a Group

There are huge benefits to learning in a group. Not only are you able to learn from others but you’ll be encouraged to make progress together. Whether it’s a chess club, a mastermind group, or an online meet-up group, get connected with other like-minded individuals.

6. Time Travel

Visit the library. Although everything is moving more and more online, there are still such things called libraries.

Whether it’s a municipal library or your university library, you will be amazed at some of the books available there that are not accessible online. Specifically, look for the hidden treasures and wisdom contained in the really old books.

7. Be a Chameleon

When you want to learn new skills, imitate your biggest idol. Watch a video and learn from seeing someone else do it. Participate in mimicry and copy what you see.

Studies have shown that, apart from learning,[2]

“Mimicry is an effective tool not only to create ties and social relationships, but also for maintaining them.”

Visual learning is a great way to speed up the learning process. YouTube has thousands of videos on almost every topic available.

8. Focus

Follow one course until success! It’s easy to get distracted, to throw in the towel, or to become interested in the next great thing and ditch what you initially set out to do.

Ditch the whole idea of multitasking, as it has been shown to be detrimental and unproductive Simply focus on the one new skill at hand until you get it done.

9. Visualize

The mind has great difficulty distinguishing between what is real and what is imagined. That is why athletes practice mentally seeing their success before attempting the real thing[3].

Visualize yourself achieving your new skill and each step that you need to make to see results. This is an important skill to help when you’re learning the basics or breaking a bad habit.

Take a look at this article to learn how to do so: How to Become a Person Who Can Visualize Results

10. Find a Mentor

Success leaves clues. The best short cut to become an expert is to find an expert and not have to make the mistakes that they have made.

Finding out what NOT to do from the expert will fast-track your learning when you want to learn new skills. It is a huge win to have them personally walk you through what needs to be done. Reach out and send an email to them.

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If you need help learning how to find a mentor, check out this article.

11. Sleep on It

Practice your new skill within four hours of going to sleep.

Josh Kaufman, author of The Personal MBA, is a noted rapid learning expert. He says that any practice done within this time frame causes your brain to embed the learning more rapidly into its neural pathways. Your memory and motor-mechanics are ingrained at a quicker level.

12. Use the 20-Hour Rule

Along with that tip, Kaufman also suggests 20 as the magic number of hours to dedicate to learning the new skill.

His reasoning is that everyone will hit a wall early on in the rapid learning stage and that “pre-committing” to 20 hours is a sure-fire way to push through that wall and acquire your new skill.[4]

Check out his video to find out more:

13. Learn by Doing

It’s easy to get caught up in reading and gathering information on how to learn new skills and never actually get around to doing those skills. The best way to learn is to do.

Regardless of how unprepared you feel, make sure you are physically engaged continuously. Keep alternating between research and practice.

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14. Complete Short Sprints

Rather than to force yourself into enduring hours upon hours of dedication, work in short sprints of about 20-30 minutes, then get up and stretch or take a short walk. Your brain’s attention span works best with short breaks, so be sure to give it the little rest it needs.

One study found that, between two groups of students, the students who took two short breaks when studying actually performed better than those who didn’t take breaks[5].

15. Ditch the Distractions

Make sure the environment you are in is perfect for your rapid-learning progress. That means ditching any social media, and the temptation to check any email. As the saying goes, “Out of sight, out of mind.”

Before you sit down to learn new skills, make sure that potential distractions are far from sight.

16. Use Nootropics

Otherwise known as brain enhancers, these cognitive boosters are available in natural herbal forms and in supplements.

Many students will swear by the increased focus that nootropics will provide[6], particularly as they get set for some serious cramming. Natural herbal nootropics have been used for thousands of years in Ayurvedic traditions to improve the mind and learning.

Find out more about brain supplements in this article.

17. Celebrate

For every single small win that you experience during the learning process, be sure to celebrate. Your brain will release endorphins and serotonin as you raise your hands in victory and pump your fits. Have a piece of chocolate and give yourself a pat on the back. This positive reinforcement will help you keep pushing forward as you learn new skills.

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The Bottom Line

Learning a new skill should be exciting and fun. Whether you use online courses, real world experience, YouTube videos, or free online resources, take time to learn in the long term. Keep picturing the joy of reaching the end goal and being a better version of yourself as continual motivation.

More Tips on How to Learn New Skills

Featured photo credit: Elijah M. Henderson via unsplash.com

Reference

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