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7 Things Rich, Successful People Do Before Bed that You Can Do

7 Things Rich, Successful People Do Before Bed that You Can Do

Much has been said about the benefits of being an early riser. Benjamin Franklin—the original guru of productivity, said, “Early to bed and early to rise makes a man healthy, wealthy and wise.”

However, not much is said about the last thing you do before bed. Yet, the very last thing you do before bed is vital because it determines how well and how much you sleep, which in turn determines your energy level the following day when you wake up.

Rich people understand the importance of a good night’s sleep. They have well established sleep rituals that signal to their brains that it’s time to switch everything off and get some much needed night’s rest. Here’s what the most successful and rich people do before bed you should probably emulate.

1.   They stretch and exercise lightly.

Joel Gascoigne, the CEO of Buffer, squeezes in a 20-minute walk every evening before he retires to bed. He says the light walk helps him totally disengage from his work and slowly work himself into a “state of tiredness.” He explains in a blog post, “This is a wind down period, and it allows me to evaluate the day’s work, think about the greater challenges, gradually stop thinking about work…”

If you are a busy person who’s always on the go, tiredness, fatigue and even leg cramps can be painful enough to make it hard for you to sleep. Joel’s late night walk routine could be a good way to get rid of those cramps, blowing off some steam and unwind after a stressful day.

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Science has actually shown that fresh air and light exercise like brisk walking, stretching and gentle yoga postures for several minutes just before getting into bed helps induce sleep. However, avoid vigorous exercise at night as it can have the opposite effect and cause insomnia.

2.   They take a warm bath

Many of us take a warm shower before bed (probably a couple of hours leeway at least). But, some of the most successful people take a warm bath instead. Joyce Walsleben, PhD, associate professor at New York University School of Medicine is one such person. She says you should soak in a tub for 20 or 30 minutes two hours before bed.

“If you raise your temperature a degree or two with a bath, the steeper drop at bedtime is more likely to put you in a deep sleep,” Walsleben says. A shower is less effective and tends to wake you up, but it can work, as well.

This nighttime ritual of taking a warm bath before bed has also worked well for internationally acclaimed fashion designer and film director Tom Ford. Tom shared his day’s schedule with Harper Bazaar and said:

“I walk the dogs around Grosvenor Square and then head up to bed. Believe it or not, I usually take another hot bath and wash my face. Then we watch a bit of television (usually things we have recorded) or read and go to sleep.”

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3.   They read a book

Tom Ford is not the only one who reads before bed. Bill Gates is an avid reader. He says he reads for about an hour each night before bed and has seen the benefits of doing so.

“I really had a lot of dreams when I was a kid, and I think a great deal of that grew out of the fact that I had a chance to read a lot,” Gates is quoted saying. Interestingly, the Microsoft billionaire reads everything from current events to business and politics.

Apart from the obvious benefits of gaining new knowledge, reading each night helps to reduce stress and improve memory. In fact, a study from the University of Essex found that reading for as little as six minutes a day can reduce stress levels by up to 68%!

4.   They meditate

Ray Dalio, the billionaire founder of the investment firm Bridgewater Associates, famously said, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”

Oprah Winfrey, an outspoken advocate of Transcendental Meditation, agrees that meditation helps and says she unwinds at the end of a stressful day with a focused meditation session.

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Padmasree Warrior, the chief technology and strategy officer of Cisco Systems, also meditates every night.” She told the New York Times in 2012 that taking time to meditate and unplug keeps her calm and helps her to manage the pressure of her work.

Those who take a few minutes every night to reflect on the good things that happened to them that day sleep better. That flow of positivity and grateful attitude induces feelings of calm that allow for a restful sleep.

5.   They plan the next day

Many highly successful and rich people have a penchant for picturing tomorrow’s success today—and planning for it. They write down the most important things they need to tackle first as a way to get those ideas out of their head. Often this planning for tomorrow happens right before bed.

Kenneth Chenault, CEO of American Express, for example, ends his day by writing down three things he wants to accomplish the next day right before retiring for the night. He says that in doing so he is able to wake up the next day and get straight to work on his most important tasks.

You might want to borrow a leaf from this high achiever and plan the next day before bed. This is especially true if you often find yourself running through the next day’s to-do list while you are trying to fall asleep.

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6.   They create a cozy sleep environment.

Stephen King, one of the richest and most successful authors alive, says his nightly routines include washing his hands and making sure all the pillows face a certain way. The horror writer says it’s not any different than a bedtime routine. He explains:

“I brush my teeth, I wash my hands. Why would anybody wash their hands before they go to bed? I don’t know. And the pillows are supposed to be pointed a certain way. The open side of the pillowcase is supposed to be pointed in toward the other side of the bed. I don’t know why.”

Making your bedroom as comfortable as possible for you is a great way to ensure you sleep soundly and wake up the next morning well rested and ready to face the day. The rich and famous go to great lengths to ensure the sleep area is as cozy as possible so as to induce and maintain sleep.

7.   They unplug

Arianna Huffington, founder of the Huffington Post, is a staunch evangelist for sleep and “unplugging.” She says every night before bed she puts her phone in another room so she is not distracted by it. Like Tom Ford and Bill Gates, Arianna says she reads before bed the old-fashioned way, “real book.” Facebook’s chief operating officer (COO), Sheryl Sandberg, also says she turns her phone off at night so that she “won’t get woken up.”

Dr Charles Czeisler, professor of sleep medicine at Harvard University, agrees that “unplugging” is a very good habit before bed. He explains that the bright lights produced by cell phone screens “trick” the body into thinking it’s still daytime, prevent certain body chemicals from being released and disrupt the bodies’ natural sleep rhythms. This disruption causes people to have a much harder time going to sleep.

It’s a good idea to ban iPads, Tablets, laptops and any other electronics from the bedroom before bed so that you set yourself up to have a good night’s sleep, and an even more productive day tomorrow.

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on October 12, 2020

10 Best Calendar Apps to Stay on Track in 2020

10 Best Calendar Apps to Stay on Track in 2020

The success of our day is largely dependent on the quality of our planning. Not to miss out anything in their to-dos, some people prefer to make a list of upcoming tasks in a notebook, while others have long started using digital technology solutions.

Calendar applications are some of the main tools that are worth using to organize our life and plan your time carefully.

Many people have switched to specific tools; however, there are still some who do not use calendars on a daily basis. They may find some applications uncomfortable to use, non-functional, or expensive.

In this article, we are going to check out the best calendars apps to help you stay organized.

Before You Download

As you are no doubt aware, there are all kinds of calendar apps available. Instead of you sifting through the hundreds of them, we’ve handpicked 10 of the best calendar apps you can get. On top of glowing reviews from each one, we’ve considered the following aspects when creating this list:

  • User Interface – How you navigate the app should be smooth and simple. The buttons on the app should be clear, obvious and easy to move through.
  • Synchronization – Whether it’s with other calendar apps or with other apps, syncing apps should be easy and enhance your overall experience with the app.
  • Additional features – Since there are so many options for calendars, many of these apps offer additional features. These features make the apps stand out from the other apps and provide unique experiences to you.

1. Any.do Calendar

    This calendar has direct integration with Any.Do To-Do List, which gives you a unique tandem of two applications.

    Apart from its extended functionality, Cal Calendar is easy to use. The creation of events is very simple and fast.

    What is more, depending on the name of the event, the application automatically adds contacts and geolocation data to the entry description. You can even import your lists and entries from Any.do.

    Any.do Calendar is a great option for any type of user. It is very convenient and doesn’t overcomplicate the mode of display.

    Another good thing is that this tool is available for free, so you can use it without spending a dime for the software.

    Download Any.do Calendar here!

    2. Google Calendar

      Google Calendar is the official calendar for Android devices that has been tested out by many users around the globe. If you are right now trying to get away from it, consider changing your mind.

      Since this application is installed on most Android devices by default, many users think that there is nothing special in this program. They are wrong.

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      Google has been updating its calendar for quite a few years, and now it comes in Material Design with advanced event features, direct integration into other Google services (for example, supports reminders and Google Now), and comes with Exchange support.

      The program is super easy and will not cost a dime for you. It is a good thing, right?

      Download Google Calendar here.

      3. Calendar

        Calendar is a relatively new app. It works as a web app and for both iOS and Android devices. It is an intelligent app that learns your contacts, schedule and tasks. It also helps you schedule and arrange meetings according to your available time slots.

        A good thing about Calendar is that it allows you to sync up with other calendars you use such as Apple Calendar and Google Calendar. And so you can manage all the calendars you have in one place.

        Calendar also gives you analytics of your meetings, giving you a clear picture on how you can improve your time management.

        Download Calendar: Meeting & Scheduling here.

        4. Business Calendar

          Business Calendar is geared towards people who use their calendar for work purposes and business task planning. It offers different modes with wide configuration capabilities.

          The application gives a default view mode by months, and events can be marked in different colors. Display modes/ sorting can be adjusted to your needs (by month, day, year, or events).

          You can also set a multi-day viewing mode to see how things look for the next few days. Scrolling up and down moves you by month, and if you check a few days, they will be shown in a more detailed form.

          The day display mode offers hourly scheduling, and the schedule mode provides a detailed schedule for a single event.

          Business Calendar is a great tool for planning/ scheduling cases, tasks, and events. There is a support for recurring events, which can be set up in just a few clicks.

          Having purchased software, you can use it to import and export other calendars, delete, copy, or move several events at the same time.

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          Android Business Calendar application may seem somewhat chaotic, but it works fine and is easy to work with if you play with it for a while.

          A full version of the application is available for $4.99, but you can also find a free version for the app test drive.

          Download Business Calendar here.

          5. aCalendar

            aCalendar opens our collection of top 10 calendar applications available on the market today. With its appealing design, easy navigation, and great functionality, it is one of the most popular calendar apps in our list.

            Some of extra functions include color schemes for each case type (48 colors to choose from), different types of demonstrations, different widgets, moon phases, and much more.

            Taking into account it functionality, aCalendar is a reliable calendar application that has an easy-to-navigate interface with three display options. Scrolling from side to side allows you to switch between the display modes of the month, week and day.

            When scrolling down and up, you are moving through the calendar at intervals in accordance with the selected display mode.

            Apart from its time planning feature, aCalendar synchronizes photos from contact lists or social networks to remind you about birthdays, anniversaries, or any other special dates.

            The program also supports data transfer through NFC and full-screen widgets, which eases your work with any data.

            The program is available for free, but you can also get even more features if you buy the extended version of software for $4.99.

            Download aCalendar here.

            6. DigiCal Calendar

              DigiCal Calendar is very similar to Cal Calendar in the fact that the application focuses on design more than on its functionality. However, this doesn’t mean that the application doesn’t serve the purpose.

              With this calendar application, you can synchronize all your calendars and view them in different ways.

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              Along with the basic functions, this program comes with support for Google Calendar, Outlook, and includes some unique and interesting features. You can match keywords to the image or set up a dark theme.

              The app can even show you the weather forecast for three days. There are many other features that deserve the attention of people who really like to use calendar applications.

              Download DigiCal Calendar here.

              7. SolCalendar

                SolCalendar can be called a universal application. It claims to be an all-in-one digital solution having a basic calendar functionality combined with some other advanced features, such as weather forecast for a specific day.

                The application supports Google Calendar, as well as tasks, widgets, lunar calendar and even Foursquare.

                Those searching for a calendar application to cover just everything in its functionality, SolCalendar is a program to consider. There are a lot of interesting things in this application; the program does an excellent job working in “all-in-one” mode.

                Test SolCalendar – the application is available for free. You can test it out without purchasing the service.

                Download SolCalendar here.

                8. IRL Event Social Network

                  One of the most unique apps on this list is the IRL Event Social Network app. As you can guess from the name, the core focus of this app is social networking. Unlike other social media platforms, you can consider this platform to function similar to Meetup.com. It’s a site where you can connect with other people within your area that share a similar interest.

                  IRL is that while also providing a convenient calendar for you to schedule events and plan out your day. Though due to it being a secondary focus, you’re lacking a lot of the syncing aspects that other apps have on this list. Regardless, because of this huge social feature, it’s worth considering for those who want to make more connections.

                  Download IRL Event Social Network here.

                  9. Today Calendar

                    Today Calendar is one of the most hip and edgy calendars in our list. The solution was one of the first ones that really embraced Material Design and remains one of the few that adhere to the neat style.

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                    The calendar application offers bold colors, simple controls, and great functionality. This is not as heavy an application as many others; it will not eat all the memory of your device.

                    If you are not searching for something complicated and over-functional, Today Calendar is what you need. You can always test the application before paying for it – the program is available for free.

                    Download Today Calendar here.

                    10. Timepage

                      Timepage is an intuitive calendar app that will manage your time in a way that other calendar apps can’t. It offers the same sort of functions that you’d expect from other calendar apps: opportunities to record events, notifications and reminders, weather, and driving duration to a particular event. However, the app goes beyond those functionalities in two ways.

                      The first way is that while the app sends you notifications, it also has reminders for you for what is coming up next. That bit of extra time can allow you to prepare and make adjustments to your day if need be.

                      The second function – which is more important – is the heat map when you go to see the full view of your calendar. This heat map indicates what days you are most busy and other days where you are freer. This heat map provides a quick glance to determine broadly what days are good to add more events and other tasks.

                      Download Timepage here.

                      Our Verdict

                      Searching for the right application to manage your various calendars and plan your busy day can sometimes turn into a streak of obstacles.

                      Most of us need flexible applications that can be easily used to manage our tough schedule. The application should have all necessary time planning functions and be intuitive.

                      Stylish design and limitless compatibility also matter. It is not always easy to find such a program.

                      The above digital calendar solutions fall under the category “worth” of being used. They are modern, multifunctional, easy, and easy. Pick the one you like!

                      More Productivity Apps for Better Time Management

                      Featured photo credit: Unsplash via unsplash.com

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