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7 Things Rich, Successful People Do Before Bed that You Can Do

7 Things Rich, Successful People Do Before Bed that You Can Do

Much has been said about the benefits of being an early riser. Benjamin Franklin—the original guru of productivity, said, “Early to bed and early to rise makes a man healthy, wealthy and wise.”

However, not much is said about the last thing you do before bed. Yet, the very last thing you do before bed is vital because it determines how well and how much you sleep, which in turn determines your energy level the following day when you wake up.

Rich people understand the importance of a good night’s sleep. They have well established sleep rituals that signal to their brains that it’s time to switch everything off and get some much needed night’s rest. Here’s what the most successful and rich people do before bed you should probably emulate.

1.   They stretch and exercise lightly.

Joel Gascoigne, the CEO of Buffer, squeezes in a 20-minute walk every evening before he retires to bed. He says the light walk helps him totally disengage from his work and slowly work himself into a “state of tiredness.” He explains in a blog post, “This is a wind down period, and it allows me to evaluate the day’s work, think about the greater challenges, gradually stop thinking about work…”

If you are a busy person who’s always on the go, tiredness, fatigue and even leg cramps can be painful enough to make it hard for you to sleep. Joel’s late night walk routine could be a good way to get rid of those cramps, blowing off some steam and unwind after a stressful day.

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Science has actually shown that fresh air and light exercise like brisk walking, stretching and gentle yoga postures for several minutes just before getting into bed helps induce sleep. However, avoid vigorous exercise at night as it can have the opposite effect and cause insomnia.

2.   They take a warm bath

Many of us take a warm shower before bed (probably a couple of hours leeway at least). But, some of the most successful people take a warm bath instead. Joyce Walsleben, PhD, associate professor at New York University School of Medicine is one such person. She says you should soak in a tub for 20 or 30 minutes two hours before bed.

“If you raise your temperature a degree or two with a bath, the steeper drop at bedtime is more likely to put you in a deep sleep,” Walsleben says. A shower is less effective and tends to wake you up, but it can work, as well.

This nighttime ritual of taking a warm bath before bed has also worked well for internationally acclaimed fashion designer and film director Tom Ford. Tom shared his day’s schedule with Harper Bazaar and said:

“I walk the dogs around Grosvenor Square and then head up to bed. Believe it or not, I usually take another hot bath and wash my face. Then we watch a bit of television (usually things we have recorded) or read and go to sleep.”

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3.   They read a book

Tom Ford is not the only one who reads before bed. Bill Gates is an avid reader. He says he reads for about an hour each night before bed and has seen the benefits of doing so.

“I really had a lot of dreams when I was a kid, and I think a great deal of that grew out of the fact that I had a chance to read a lot,” Gates is quoted saying. Interestingly, the Microsoft billionaire reads everything from current events to business and politics.

Apart from the obvious benefits of gaining new knowledge, reading each night helps to reduce stress and improve memory. In fact, a study from the University of Essex found that reading for as little as six minutes a day can reduce stress levels by up to 68%!

4.   They meditate

Ray Dalio, the billionaire founder of the investment firm Bridgewater Associates, famously said, “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.”

Oprah Winfrey, an outspoken advocate of Transcendental Meditation, agrees that meditation helps and says she unwinds at the end of a stressful day with a focused meditation session.

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Padmasree Warrior, the chief technology and strategy officer of Cisco Systems, also meditates every night.” She told the New York Times in 2012 that taking time to meditate and unplug keeps her calm and helps her to manage the pressure of her work.

Those who take a few minutes every night to reflect on the good things that happened to them that day sleep better. That flow of positivity and grateful attitude induces feelings of calm that allow for a restful sleep.

5.   They plan the next day

Many highly successful and rich people have a penchant for picturing tomorrow’s success today—and planning for it. They write down the most important things they need to tackle first as a way to get those ideas out of their head. Often this planning for tomorrow happens right before bed.

Kenneth Chenault, CEO of American Express, for example, ends his day by writing down three things he wants to accomplish the next day right before retiring for the night. He says that in doing so he is able to wake up the next day and get straight to work on his most important tasks.

You might want to borrow a leaf from this high achiever and plan the next day before bed. This is especially true if you often find yourself running through the next day’s to-do list while you are trying to fall asleep.

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6.   They create a cozy sleep environment.

Stephen King, one of the richest and most successful authors alive, says his nightly routines include washing his hands and making sure all the pillows face a certain way. The horror writer says it’s not any different than a bedtime routine. He explains:

“I brush my teeth, I wash my hands. Why would anybody wash their hands before they go to bed? I don’t know. And the pillows are supposed to be pointed a certain way. The open side of the pillowcase is supposed to be pointed in toward the other side of the bed. I don’t know why.”

Making your bedroom as comfortable as possible for you is a great way to ensure you sleep soundly and wake up the next morning well rested and ready to face the day. The rich and famous go to great lengths to ensure the sleep area is as cozy as possible so as to induce and maintain sleep.

7.   They unplug

Arianna Huffington, founder of the Huffington Post, is a staunch evangelist for sleep and “unplugging.” She says every night before bed she puts her phone in another room so she is not distracted by it. Like Tom Ford and Bill Gates, Arianna says she reads before bed the old-fashioned way, “real book.” Facebook’s chief operating officer (COO), Sheryl Sandberg, also says she turns her phone off at night so that she “won’t get woken up.”

Dr Charles Czeisler, professor of sleep medicine at Harvard University, agrees that “unplugging” is a very good habit before bed. He explains that the bright lights produced by cell phone screens “trick” the body into thinking it’s still daytime, prevent certain body chemicals from being released and disrupt the bodies’ natural sleep rhythms. This disruption causes people to have a much harder time going to sleep.

It’s a good idea to ban iPads, Tablets, laptops and any other electronics from the bedroom before bed so that you set yourself up to have a good night’s sleep, and an even more productive day tomorrow.

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on January 24, 2020

10 Good Habits To Have in Life To Be More Successful

10 Good Habits To Have in Life To Be More Successful

Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

  • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
  • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
  • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

That’s why I would share 10 good habits to have to be more successful in life.

1. Begin Your Day with Meditation

I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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2. Be Grateful for What You Have

Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

“I say one thing I’m grateful for each day when I sit down to eat dinner.”

3. Smile

Can you pause and smile before you continue reading this?

Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

Can you smile again?

4. Start Your Day with a Healthy Breakfast

Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

5. Exercise Daily

One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

6. Manage Your Time as You Manage Your Finance

Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

So how do you manage your time effectively?

Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

“I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

And this is Dorsey’s weekly theme:[5]

  • Monday – Management
  • Tuesdays – Product
  • Wednesday – Marketing and growth
  • Thursdays – Developers and partnerships
  • Fridays – Culture and recruiting
  • Saturdays – Taking off
  • Sundays – Reflection, feedback, strategy, and preparing for Monday

No wonder he was able to run two companies when others were struggling with one job.

7. Set Daily Goals with Intentions

Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

“What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

Be intentional about your daily goals!

8. Seek Inspiration

It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

“The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

9. Save Steadily, Invest with All Prudence

I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

10. Budget and Track Your Spendings

Benjamin Franklin warned of taking the precaution of little expenses. He said,

“A small leak sinks a great ship.”

It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

The Bottom Line

Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

More About Habits

Featured photo credit: Andrijana Bozic via unsplash.com

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Reference

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