Advertising
Advertising

Tired of not taking action? Give your brain a good workout!

Tired of not taking action? Give your brain a good workout!

With all of the excellent tips you can read on the web, I would bet that you could probably write your own blog article on how to get the body, relationship, or career you want.

 Drink lots of water. Praise more, scold less. Visualize. Don’t be afraid to ask. Practice gratitude.

And yet, you may still feel stuck in certain areas of your life. Why? Because you are not taking the actions you know you should take.

Maybe you vow that you will spend 10 minutes each morning meditating. When the time comes to actually sit down and close your eyes, however, you just don’t want to. You find a dozen other things that you just have to get done instead, like check one more email. Sound familiar?

Advertising

You can wrestle with “self-discipline” all you like, but the truth is that there are very real mental processes in your brain that keep you from taking action. So today, I am going to delve into (a simplified version of) what these processes are, and how to design more beneficial ones so that you can take action and have the life you want.

On one hand: Your voice of reason

One of the regions of your brain responsible for making rational decisions is the prefrontal cortex (PFC). The PFC is like your voice of reason. It is great at understanding the consequences of our actions, like “if I eat this cake tonight, I will feel terrible tomorrow.” If you gave the megaphone to your PFC, you would likely be closer to living your dream life by now.

On the other hand: The fear monger

But not so fast. There is another part of your brain that is the champion of fear and annoyance, called the amygdala. Whenever something comes up that scares or annoys you, the amygdala raises a raucous. It tells you “don’t ask that girl out, she will just reject you!” or “I don’t feel like getting out of bed!” If you gave the megaphone to your amygdala, you likely wouldn’t get as much done, but you sure would stay safe and sound.

Their relationship

The PFC decides when you should listen to the amygdala (“yes, back away from that rattlesnake.”) and when you shouldn’t (“no, get out of bed NOW.”). When it comes to our dreams, a strong PFC “calms down” the amygdala and makes sure that we take the right actions; a weak PFC does not, and the amygdala gets to call more of the shots.

Advertising

So the key to taking the right actions is to strengthen your PFC. Pretty simple and cool, huh?

How do you do that? Here are a few ways:

1. Label it.

Acknowledge what the amygdala is saying, like “I feel scared because…” This improves your objectivity about the situation, giving the PFC a helping hand, and it also doesn’t confront the amygdala in a way that will “aggravate” it further.

2. Dismantle fear in steps.

Maybe a certain action, like giving a presentation, scares you tremendously. Instead of jumping into the deep end by volunteering to speak at the next all-division meeting, which would trigger an all-out amygdalar upset, break the journey into steps. Start by speaking up more at group meetings. Then present to a small group. Bite off pieces that keep your amygdalar response small and manageable by the PFC.

Advertising

3. Don’t remember.

Stop using your mind to store To Dos, like “get eggs on your way home,” or “remember that tomorrow is Jen’s birthday.” They cloud your thinking, and will deprive your PFC of the energy and focus it needs to properly regulate the amygdala.

4. Exercise.

Yes, that magic cure-all. It’s been shown that attention and self-control increase after strenuous aerobic exercise.

5. Meditate.

Like #3, meditation clears excess chatter from your mind so your PFC can make decisions in peace and quiet. Granted, this is a bit of a Catch-22 if you are having a hard time “making yourself” meditate in the first place. But even a small step here can yield big dividends for your PFC.

If you want to be living your dream life, it’s time to make your PFC work up a sweat and assert its dominance over your amygdala. Just like any other part of our bodies, it really doesn’t have to be any more difficult than, say, working out our leg muscles to become a better runner. You just need to practice it to master it!

Advertising

What mental exercises will you take on to strengthen your PFC so that you can take action? Write me a note and share!

Featured photo credit: Brain Machine in Newcastle, Apr-2013/Mitch Altman via flickr.com

More by this author

7 Major Reasons You Procrastinate And How To Deal With Them Design A Future You Love: 11 Ways That Brilliant Leaders Think Of The Future Differently 15 Things Highly Successful People Do At The Beginning Of The Day That You Should, Too Suffering from a break-up? Six ways to turn your pain into gold. 8 Signs You’re Not Following Your Heart When You’re Living

Trending in Productivity

1 6 Things To Do Every Day To Ensure You Stick To Your Goals 2 7 Ways To Stop Being Lazy And Start Getting Things Done 3 How Does Setting Goals Lead to Success? 4 9 Best Calendar Apps to Stay on Track in 2020 5 Your Night Routine Guide to Sleeping Better & Waking Up Productive

Read Next

Advertising
Advertising
Advertising

Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

Advertising

When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

Advertising

3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

Advertising

5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

Advertising

What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

More Tips on How to Stick to Your Goals

Featured photo credit: Kelly Sikkema via unsplash.com

Read Next