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Is Time Your Friend or Your Enemy?

Is Time Your Friend or Your Enemy?

Western society promotes being busy at all times and at all costs. As a result, it seems that we are always rushing. We live by the calendar and we are run by the clock. We learn early on in life that you had better be on time for things or bad stuff will happen. Be late to turn in your papers and your grade gets lowered. Be late to pay your bills and you get stuck with a penalty. Be late to finish your work and you may be out of a job.

As a result many people conclude that time is their enemy. It must be battled and beaten. But there is no permanence in any victory over time — the clock gets reset tomorrow and the calendar at the first of the month, or at the very latest at the first of the year.

Consider the popular phrase, “Life is too short to __________.” Here are some beauties you hear all the time:

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  • Life is too short to hold on to regret.
  • Life is too short to work at a job you hate.
  • Life is too short to play small.
  • Life is too short to {insert your favorite here}.

Aphorisms like these certainly imply that time is your enemy. However, time is not the reason why you ought to give up regret, revamp your career, or up your game. Even the shortness of life is not the reason. There is an assumption going on here that entirely misses where the real problem lies.

A short life and limited time would be a blessing in these circumstances. After all, the less time one spends in some undesired state, the better. A short amount of regret? Sounds great. A short time at a crummy job? Excellent. A short time of cowering in the corner? What could be better?

So let me give you a different way to look at things:

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“Life is too long to __________.”

When you approach your problems and challenges from this standpoint, time is not only not your enemy, it is your best friend. It is because of the abundance of time and life that you are motivated to seek change and transformation. After all, since you are going to be here for some time, don’t you want to make the best of it?

When you have a habit or circumstance that needs fixing, imagine what your life would be like if you delayed taking action to fix it. See yourself a year from now with this problem still hanging around. What impact has it had on you? How has it hurt your relationships? What is it doing to you at work? What cost have you paid to your health?

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Now take it out to five years. What have you lost? What have you suffered? What have the people close to you been forced to pay?

Time keeps marching on. It is now ten years with your unresolved problem. What has happened to your faith and hope? How insurmountable does this problem now look? How much weaker are you now than when this problem first arose?

We are far from the end of the calendar. Twenty years go by. Can you even remember life without your problem? Can you muster the energy to even care anymore? Are you locked in to a state of resignation?

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When you consider the impact that leaving something unresolved for a long period of time can heap upon you, you start to realize the value of taking action in this moment. Time isn’t out to hurt you here. It is giving you an opportunity. Some resolutions will require hours or days, some weeks or months. But time is there for you. Take what you need.

Time has no agenda. It will allow you whatever you need. This is not to say that some problems don’t have deadlines. But it is not time that imposes such restrictions. Time will either offer you volume or impetus. It is on your side.

Waiting for the perfect moment is a fool’s errand. You don’t have to be very experienced in life to know the truth of that. Partner with time to get the most out of life. Time is waiting for you.

More by this author

Active Listening – How to Truly Listen Recognizing the Distinction Between Blame and Responsibility Do You Have a Big Mission? The Difference Between Dreaming and Having Vision Is Time Your Friend or Your Enemy?

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How to Increase Brain Power: 10 Simple Ways to Train Your Brain

How to Increase Brain Power: 10 Simple Ways to Train Your Brain

How often do you think about your brain? Do you ever stop to marvel at its incredible power and supreme cleverness? Or at least check in and give it a little spring clean and a recharge it from time to time?

If you’re like the majority, then your answer will likely be “no”.

Astoundingly, we only use around 10% of our brains yet we seldom think to invest in a little training every now and then.

For a long time, scientists believed that we were stuck with the brain we were born with! Luckily for us, that hypothesis has gone out the window!

Enter neuroplasticity – a new theory that has proven one very incredible fact: Our brains can change.

This means, if you’re not very intelligent in one area – that’s OK! You have the option to literally ‘change that area of your brain’ through some little trainings.

Your brain is a muscle. You need to exercise it regularly.

The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest some time to regularly train your brain.

So how to increase brain power?

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Here are 10 simple ways to increase your brain power and improve your intelligence!

1. Do something new

When you experience something ‘new’, that actually ‘stimulate’ your brain!

Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.

You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix them up!

2. Ditch the GPS

Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time!

Go back to the old school and use a map to navigate every now and then. This exercises the part of your brain responsible for understanding spatial relationships.

3. Ban the calculator

Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations.

Resist the urge to work things out using an external device and use the device you were born with – your brain!

4. Be curious

Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with.

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By being ‘curious’ and questioning everything, you force your brain to innovate and create new ideas.

Curiosity may have killed that cat but it created super important things like electricity and computers!

5. Think positive

Stress and anxiety kill existing brain neurons and also stop new neurons from being created.

Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress and anxiety.

Try and get a handle on negative thoughts and make an effort to replace them with positive ones.

Not sure how to do it? Take a look at this article:

How to Turn Off Negative Thoughts in Your Mind

6. Exercise regularly

It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise, you are creating new brain cells!

Here’re 5 Ways to Find Time for Exercise, get off the couch and get moving!

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Your brain will thank you for it.

7. Train your memory

How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this!

If you discipline yourself to memorize phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory.

8. Eat healthy

Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consumed – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish)

Here’re more healthy foods that will boost your brain power:

10 Healthy Foods That Make You Smarter

9. Read a book

Reading relieves tension and stress, which is brain-cell killers because it’s a form of escapism.

Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination!

Reading every day helps your thinking and imagination, learn more about it here:

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10 Benefits of Reading: Why You Should Read Every Day

10. Get enough sleep

Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day.

Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!

If you have difficulty sleeping, you should read this guide:

The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

An intelligent brain comes from hard work

If you do take my suggestion and do these things consistently, you’ll soon realize your brain is sharper and you can remember more stuff.

You don’t need to do everything all at once, pick one to two and start making them your daily habit.

Intelligence comes from hard work. Make effort to train your brain and you’ll become smarter.

Featured photo credit: Pexels via pexels.com

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