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This Is What You Should Do When You Have To Give A Short Speech

This Is What You Should Do When You Have To Give A Short Speech

Lots of people are intimidated when faced with giving a short speech. Preparation is the key to overcoming any anxieties and delivering a successful presentation.

Get Back to Basics in Order to Find Your Key Message

If you are stuck at where to start writing your speech, try writing it as a letter to a friend. Now, find the key message in your letter and get rid of any extraneous information. Every stage of your speech should illustrate this key message. Being merciless in your editing will ensure a more powerful speech.

Everybody Loves a Good Story, Here’s How to Tell Yours

People love to hear stories. Use a good personal story to connect with your audience and deliver your message.

 

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Next to hunger and thirst, our most basic human need is for storytelling.

– Khalil Gibran

 

Good storytelling has innate patterns and elements.  Every story that you tell should have a main character, in this case, it should probably be you. Personal stories are the best ones to use for a short speech, this way the audience can relate to you.

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Next your story needs to have a conflict or problem, if you are talking about quitting smoking then you want to use a story about the struggle of battling this strong addiction. Each member of your audience has struggled with something in their own life. When you make it personal, they’ll feel your struggle and will be rooting for your success.

Then your story needs resolution. How did you stop smoking, and what did you change to see results? Finally, you want to wrap up the story so that it sends a clear message. Your message here should be the one thing that you want your audience to take away and remember.

Be Descriptive: Show, Don’t Tell Your Audience the Details

Just like in writing, it’s important to show your audience not spell out every detail for them. For example, don’t tell your audience you were “embarrassed” when you cheated and had a cigarette on your lunch break. Instead describe your reaction to the emotions, about “the flush that rose up your cheeks” when a colleague who came by your desk after lunch. You were certain they could smell the smoke.

Plan and Rehearse Your Material to Avoid Nerves on Speech Day

Create notecards to keep you on track with your speech. Make sure they are brief and easy to read. You’ll only want to glance at them, not read them. It’s important to know your subject and material thoroughly. You’ll be much more comfortable and your personality will shine through your speech when you aren’t struggling to remember the words.

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Practice in front of a mirror or, even better, in front of a video camera. Stand up while you practice and imagine yourself in the room where you’ll be giving your speech. Notice your posture and hand gestures. Standing up straight and tall will boost your authority. Plan your wardrobe for the speech. Be sure that what you are wearing is suitable for the venue and projects the desired image. If you are addressing business people, wear a suit.

Body Language:

  • Minimize hand gestures to maximize their impact
  • Don’t pace back and forth, it’s distracting for the audience
  • Use your eyes, connect with audience and judge engagement
  • Maintain a confident posture, shoulders back and head up
  • Clothing sets the tone for your speech

Speak Up, The People in the Back Can’t Hear You!

We tend to speak quietly when we are nervous. Speak as if you are talking to a person in the back of the room. It may feel uncomfortable or unnatural at first. That’s why it’s important to practice using your “speech” voice in advance.

Respect Your Audience By Being Mindful of Time Constraints

Most speeches have time constraints. Make sure you’ve timed your entire speech during practice. Studies have shown that most people are not very good at estimating times. On the day of your speech ask a friend or colleague time your speech and give you discreet cues, one minute before the end time and again at the end. Or set a silent timer on your phone and keep where you can easily glance at it. People will appreciate your respect for their time.

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Your time and effort in preparing for your short speech will pay off. Public speaking is a skill that you can learn and improve upon with practice. You might even find yourself seeking out speaking opportunities!

Featured photo credit: Nina Prentice giving welcome speech/British Embassy Rome via flickr.com

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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