Advertising
Advertising

These 5 Time Killers Are Your Biggest Enemies

These 5 Time Killers Are Your Biggest Enemies

Your internet research will not give you much information on time killers. In the first place, let’s settle the definition of time killers. Time killers are the things that waste your time, energy and creativity. But usually it isn’t an arcade game or Japanese comics. Many say that what kills their time are tasks at home, school or job, but they’re not time killers. Time killers are the activities and things that are meaningless and have no values. Each person has his or her own time killers. But we all have a few things in common. So I’m presenting to you the 5 most common time killers that are widespread among people.

Internet 

I may sound like a commonplace, but it is one of the most prevailing time killers around. The internet can be an addiction since it is the kind of medium that possesses us although we are not aware of it. Sure, it helps us communicate easily, reach information we need and order things that we can’t obtain in a regular market. But we exaggerate all its advantages and by this we became addicted to internet so that we become unaware of the world around us. Once we sign up for social networking, we can’t sign out and return to real world. While surfing the internet or watching videos online we become ignorant of the time that we have already spent online. That is how we find ourselves spending an hour online when we meant to just spend 15 minutes.

Advertising

Cell phones

Recent cell phones have many features; phoning, texting, internet usage, social networking, emailing, taking photos, listening to music, watching videos, playing games. That is why they are called smartphones. However, people don’t know that sometimes those features are over-helping us. We talk on the phone for hours or text every 5-10 minutes and don’t take into account the time we spend. We don’t want to accept the fact that it is not right to talk to a person a lot on the phone or text a lot when we can meet him or her and talk face to face.

TV and media

Watching TV may be entertaining and there is nothing bad about that. The same can be said about media, since it can be very informative. However, many studies have shown that TV has the ability to makes us dumber and media can easily manipulate our mind by filling our mind with subjective and wrong information. Information about those studies can be found in Psychology Today and other psychology journals. Television companies try their best to produce shows that will attract us. However, we don’t understand that the more time we spend watching TV, the more profit television companies make. The same is true for media. While we are watching TV we forget about the things we should do or take care of, it makes us lazy and ignorant. Sure, I don’t want to say that you shouldn’t watch TV or look at media, but track the time while you are doing it, because both of them are common time killers.

Advertising

Negative thoughts

I always advise people to think for themselves, whether they’re right or wrong. It is important to come up with your own ideas. However, people spend a lot of time on negative and frustrating thoughts, mostly on their past negative experiences and failures. It may sound meaningless, but while you are doing a task it is important to focus on it, not on negative thoughts. Think about all the time that you spend thinking about bad things before you start to do something new. Fixating on negative thoughts may stress or depress you.

People

Time killers are not only activities or things. People can also be time killers. Communicating with people is a great activity since it involves relief, communication, and exchange of information. However, we have a lot of people in our lives who are negative or annoying. There are people that we do not like for some reason and who we’d like to avoid talking to, but whom we talk and communicate with because of the courtesy. Those people are killing our time, energy, and mood. This is about people that we meet in our daily life, not in workplace, since in our daily life only we chose people that are involved.

Advertising

These are some common time killers that you can consider to maybe help with your time management. However, you can also find and point out time killers that are involved in your life.

Featured photo credit: picjumbo via picjumbo.com

Advertising

More by this author

Leyla Abdullayeva

Research Team Leader, T&I Consultancy

7 Reasons Why Quitting Facebook Now Is Good For Your Future These 5 Time Killers Are Your Biggest Enemies

Trending in Productivity

1 How Self Care Can Help You Live Your Best Life 2 How to Develop Mental Toughness to Help You Stay Strong 3 How to Calm Down When You’re Stressed and Anxious 4 How to Reinvent Yourself And Redefine Your Future 5 22 Tips for Effective Deadlines

Read Next

Advertising
Advertising
Advertising

Published on April 16, 2019

How Self Care Can Help You Live Your Best Life

How Self Care Can Help You Live Your Best Life

When was the last time you did something for yourself?

Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

So how can you make that happen?

Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

Listen to Yourself

The bulk of self-care is knowing yourself.

This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

Advertising

What is your purpose?

Have you ever thought about this question?

Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

Do you feel like you are fulfilling your purpose through any of these roles?

All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

If you have your purpose defined, then that’s awesome! You know what drives you and why.

But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

Advertising

If you’d like to learn more about finding your purpose, then I recommend you check out this article:

How to Get Motivated and Be Happy Every Day When You Wake Up

Seek Out Continuous Education

Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

It’s Super Practical

Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

Your Confidence Will Skyrocket

You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

You’ll Be More Desired in the Job Market

Another obvious reason for continuous education, is that your employability will also increase.

With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

Advertising

In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

“Knowledge is choice.”

Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

Improve Your Habits (Both at Work and at Home)

Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

Good Habits Allow You to Reach Your Goals

Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

Advertising

When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

Habits Make Your Time a Priority

How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

Your Well Being Comes First

We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

Read Next