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The 3 Secrets to Achieving Overnight Success

The 3 Secrets to Achieving Overnight Success


    How’d you like to hear about the one way to achieve success faster? Perhaps even overnight.

    In a world filled with on-demand, instant-view, right now results … it’s easy to become impatient and want success today. Of course, most of the suggestions for instant stardom are hype and fluff. But there is actually a simple formula for achieving rapid success.

    Let’s talk about that 3-part formula now.

    First, know where you’re going.

    Before you can have any amount of success, you need to know why you are doing what you’re doing. Only once you have a clear vision of where you’re going and why you’re going there will you understand the best (and fastest) way to get there.

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    I can’t tell you the best way to get to your specific goal, but I can tell you that the fastest way to go nowhere is by not having somewhere in mind.

    Furthermore, when you have a destination that you are moving towards, it becomes easier to embrace the process of getting there. With each step you can see how you’re getting closer and closer to the end goal.

    Second, connect with people who can help you get there.

    When we hear the term “overnight success” we often associate that with someone who has very quickly become an authority or a celebrity in a particular industry or sector.

    But here’s a nifty little secret about success: it’s much easier to connect with authorities and celebrities than it is to become one.

    And when you connect with them, you automatically set yourself up for rapid success because you now have direct access to someone who can help you get to the top. They know the roadmap because they already walked it. Now all you have to do is ask questions about their success and listen carefully.

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    Third, it’s not about who you know, it’s about who knows you.

    It’s easy to think that if you just knew the “right” person or if you just get a recommendation from a key influencer, then the doors would burst open and success would come pouring through.

    And while it is critical to connect with influencers and decision makers (see point 2), the reason why it’s important is because they can show you where to go and what to do. In other words, they don’t do it for you, they simply show you how to do it.

    Given that, you may be wondering, if success is not about who I know, then what’s the key?

    The key is who knows you.

    Connection is what gives meaning to our work. If you want to be successful and if you want your work to matter, then connection is the key.

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    Connections are the foundation of any meaningful work. It doesn’t matter how brilliant you are, how groundbreaking your work is, or how useful your discoveries are … if you don’t connect with someone else, then nobody knows about it. And if nobody knows about what you do, then you can’t make a difference or be successful or change the world.

    This means that, if you’re truly serious about becoming an overnight success (or about achieving any type of success), then you need to commit to learning how to spread your message and your work. In an age where anyone can create content with publishing, writing, videos, podcasts, blogs, social media, and more, it has become critical to develop the skill of capturing attention.

    What you should do now…

    If you’re ready to be successful, then the time is now. There is no need to wait.

    Start by getting very clear about why you do what you do. Know the direction and why you’re going that way.

    Once you know where you want to go, start seeking out people who are already there. The influencers, decision makers, and connectors. Get to know them and they will kindly show you the way to go.

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    Once you know the path, start walking it. And as you do so, realize that your work will only have meaning if others know about it. Become an evangelist for your own goals. No matter what work you do, learn how to share it with others and capture their attention.

    This simple path is the fastest way to overnight success.

    (Photo credit: Man in Wheat Field via Shutterstock)

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    James Clear

    James Clear is the author of Atomic Habits. He shares self-improvement tips based on proven scientific research.

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    Last Updated on March 25, 2020

    How Do You Change a Habit (According to Psychology)

    How Do You Change a Habit (According to Psychology)

    Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

    However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

    Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

    Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

    Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

    In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

    What Makes It Hard To Change A Habit?

    To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

    The Biology

    Habits form in a place what we call the subconscious mind in our brain.[2]

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    Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

    The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

    A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

    Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

    So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

    Another thing you have to understand about habits is that they can be conscious or hidden.

    Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

    Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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    Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

    The Psychology

    Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

    Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

    Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

    Observational learning is another way habits could take form. A child may start walking the same way their parent does.

    What Can You Do To Change a Habit?

    Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

    Here are some ways that make use of psychological findings to help you:

    1. Identify Your Habits

    As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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    2. Find out the Impact of Your Habit

    Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

    It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

    3. Apply Logic

    You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

    Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

    4. Choose an Alternative

    As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

    Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

    5. Remove Triggers

    Get rid of items and situations that can trigger your bad habit.

    Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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    6. Visualize Change

    Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

    For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

    7. Avoid Negative Talks and Thinking

    Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

    Believe you can get out of it and assert yourself the same.

    Final Thoughts

    Changing habits isn’t easy, so do not expect an overnight change!

    Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

    More About Changing Habits

    Featured photo credit: Mel via unsplash.com

    Reference

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