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Quotes By Highly Successful People that Will Motivate and Inspire you

Quotes By Highly Successful People that Will Motivate and Inspire you

It has been said, if it has been said well, why say it again.  That is what I love about quotes. Quotes are the cream at the top of glass.

The below list are quotes by highly successful people. By reading the list, I hope they will motivate and inspire you to be great today. I think we can all agree that the folks below had success and contributed to the world in some way that has had a lasting impact for society today.

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Don’t be afraid to change so you can have success. 

  • “Change before you have to” — Jack Welch
  • “Restlessness is discontent and discontent is the first necessity of progress. Show me a thoroughly satisfied man and I will show you a failure.” — Thomas Edison
  • “We can’t solve problems by using the same kind of thinking we used when we created them.” — Albert Einstein
  • “To improve is to change; to be perfect is to change often.” — Winston Churchill
  • “It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” — Charles Darwin

Education and Personal Development will lead to success. 

  • “An investment in knowledge pays the best interest.” — Benjamin Franklin
  • “You have brains in your head. You have feet in your shoes. You can steer yourself, any direction you choose.” — Dr. Seuss
  • “Without continual growth and progress, such words as improvement, achievement, and success have no meaning.” — Benjamin Franklin 
  • “Education is the most powerful weapon which you can use to change the world.” — Nelson Mandela

Winning is a must for success. 

  • “Failure is just the opportunity to begin again, this time more intelligently.” — Henry Ford
  • “Winning isn’t everything, but wanting to win is.” — Vince Lombardi
  • “Yesterday’s home runs don’t win today’s games.” — Babe Ruth
  • “The problem with the rat race is that even if you win, you’re still a rat.” — Lily Tomlin

Thinking big and about your future.

  • “Live like no else today, so you can live like no else tomorrow.” — Dave Ramsey
  • “I just want to put a ding in the universe” — Steve Jobs
  • “Where you start is not as important as where you finish” — Zig Ziglar
  • “Our only limitations are those we set up in our own minds” — Napoleon Hill

Former presidents words of wisdom. 

  • “We cant help everyone, but everyone can help someone” — Ronald Reagan
  • “Efforts and courage are not enough without purpose and direction.” — John F Kennedy
  • “The best thing about the future is that it comes ones day at a time.” — Abraham Lincoln
  • “A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties.” — Harry S Truman
  • “It is better to offer no excuse than a bad one” — George Washington

 Work hard. Discipline always leads to success. 

  • “A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them.” — John Maxwell
  • “People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.”— Andrew Carnegie
  • “Discipline is the bridge between goals and accomplishment” — Jim Rohn
  • “There’s no shortage of remarkable ideas, what’s missing is the will to execute them.” — Seth Godin
  • “I’ve only had two rules: Do all you can and do it the best you can. It’s the only way you ever get that feeling of accomplishing something.” — Colonel Harland Sanders
  • “If you work just for money, you’ll never make it, but if you love what you’re doing and you always put the customer first, success will be yours.” — Ray Kroc

Faith, attitude, and living a life of success. 

  • “Do not be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day’s own trouble be sufficient for the day.” — Jesus
  • “Business opportunities are like buses, there’s always another one coming.” — Richard Branson
  • “Faith is taking the first step even when you don’t see the whole staircase.” — Martin Luther King Jr.
  • “Happiness doesn’t depend on any external conditions, it is governed by our mental attitude.” — Dale Carnegie

Let these powerful people and their powerful words inspire you today to go out and do something bigger than you were planning on doing.  If you were planning on doing something big, just do it even bigger.

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Featured photo credit: Successful People that will inspire you via i.huffpost.com

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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