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Productive Mornings: 12 Reasons the Early Bird Gets the Worm

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Productive Mornings: 12 Reasons the Early Bird Gets the Worm

I think we’ve all heard the saying, “The Early Bird Gets The Worm”. I’ve spent most of my life as a proud Night Owl. I was always looking for new ways to enhance my productivity; ready to put in the hours when others weren’t willing…or so I thought. It wasn’t until about 6 months ago that I began to take an interest in the age-old “Bird vs Owl” debate. Long story short, I’m now a passionate member of Team Early Bird. There’s a number of incredibly beneficial things I’ve discovered, just by choosing to rise before the sun.

It’s no secret, time is our most valued commodity. We’re all given the same number of hours, but it’s up to you when and how you spend them. By choosing to wake up early, you will experience a drastic change in your quality of life.

I Get Prepared.

Make a habit of going into each day with a list of items you will accomplish. Some say to set these goals the night before. Others claim it must be done first thing in the morning. I don’t care – just do it. The task is simple and very effective. Don’t over thing this. Keep the list short and sweet (3-7 items). Make it your mission to cross these things off throughout the day. Some say to start with the most challenging. Others say you need to start with the easiest and work your way up. I don’t care – just start it. This will do wonders for keeping yourself accountable on how your time is being spent. Believe me, it feels good to cross things off the list.

“By failing to prepare, you are preparing to fail.”Benjamin Franklin

I Get Creative.

After you wake up and get moving, you’ll find that the process of creation flows a bit easier in the mornings. Your mind is well-rested and ready to create. Many of us consider ourselves creative, but it wasn’t until I started waking up early that I was really able to see a difference in the level of quality that was output. Futhermore, when you start your mornings with this mindset, it will set the standard for the rest of your day.

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I Get Exercise.

A lot of people have excuses about how they don’t have time to work out. Yet all of these people spend their morning hitting the snooze button, creating obnoxious 10-minute sessions of half-sleep. You will experience a greater quality of life by choosing to workout, it’s just science. Wake up and make the time.

This doesn’t have to be complicated. Most people think to “workout” you’ve got to go buy a gym membership, a new wardrobe and a bunch of fit gadgets. Those won’t hurt, but why not start with what’s going to give you the results – the workout. Even small things can yield noticeable results.

I Get Healthy.

Start making healthy decisions in the morning and set the pace for the day. When you wake up and make time to prepare a proper breakfast (and maybe even a lunch for later), you’re much more likely to keep on track with your remaining meals. A study at Northwestern University showed that night owls consumed nearly 250 more calories, twice as much fast food and half as many fruits and vegetables than their early bird counter parts. This eventually attributes to a noticeably higher average BMI.

I Build Momentum.

When you make the choice to wake up early, you’re already ahead of most of the world. You can get more done before lunch than most people do all day.

It feels good to be ahead, even if it is just for the day. I love going to Starbucks early in the morning; I’m often the first one there. I’ll sit working for hours before the morning rush starts. I can’t help but realize how much I just got done while these people were busy dragging out their sluggish morning routine. Start each morning with purpose and you’ll stay ahead each day.

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I Get Focused.

After only a couple days of committing to these early mornings, you’ll notice a new clarity that comes to whatever it is your spending your time on in the morning. It’s fairly simple: there are typically less distractions and more silence, which means better focus. Wake up, while the world is still sleeping.

“Either you run the day or the day runs you.” — Jim Rohn

I Get Better Sleep.

We spend almost one-third of our lives asleep. Getting up early doesn’t necessarily make your days longer, just more effective. Be sure you’re getting enough time asleep, so that will make your time awake, worthwhile.

Waking up early will allow you to ultimately sleep more soundly. This can take a couple weeks to get used to, but it’s certainly worth making the adjustment. Start slowly by just setting your alarm and extra 15 minutes earlier everyday, until your find your sweet spot for kicking off your morning.

I am Optimistic.

Who isn’t happy getting ahead in life? So, why not make this part of your daily mantra. Make the commitment to get up early every morning. You will experience the continued satisfaction of being that much more ahead of everyone else that stayed up binge-watching some Netflix.

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“With the new day comes new strength and new thoughts.Eleanor Roosevelt

I Have Easier Commutes.

I don’t always commute…but when I do, I leave early. You can seriously cut down your time in the car, by simply choosing to leave early. The average person can cut their commute in half by avoiding the rush hour scene. By the end of the week, those hours start to stack up.

No, you don’t have to go to work early, if you don’t want. Just leave home early, and consider going to a coffee shop near work. Use the extra time out of the car to do something meaningful to you. If you do go to work early, you can look forward to saving even more time by missing the rush hour coming back home.

I Have More ‘Me’ Time.

I’ve always been a fan of the “work hard / play hard” model. When you choose to start your day by accomplishing everything you need to, you’re often left with guilt-free evenings to spend the way you want. Make it your daily priority to cross everything off your list, so you can spend the remaining time each day doing whatever it is you love to do.

I Have a Fresh Perspective.

This one is a little different for everyone, but it’s definitely worth mentioning. There’s a certain energy that exists early in the morning, which helps you to see things in a new light. It’s hard to explain, but If you’ve ever watched the sun rise or been in a place that’s typically crowded, with no one around, you might get it. Grab a coffee and enjoy the view.

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“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.”Mark Caine

I am Aligned with Bright Minds.

As you begin to follow successful people and their habits, you’ll notice a common thread amongst this tight-knit group. Nearly all of them start strong, early in the morning, and move through their day with intension. This concept has actually been a part of some of the earlist inspirations to our modern culture.

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” — Benjamin Franklin

It’s not just the moguls that are set on starting their day early. A Texas University study concluded that college students, claiming to be early birds, held a 3.5 GPA on average. The same class of students, that considered themselves night owls, held a 2.5 GPS on average. This isn’t a coincidence, it’s a truth that has been consistent from the beginning.

Why Do Productive People Wake Up So Early? Here’s Why.

Are You Ready To Start Being More Productive?

I know the idea of changing your daily routine can seem overwhelming. We all wish there were some magic solution to making this happen, but there’s not. The truth is, you just need to start. This might be the only thing I would recommend starting tomorrow, just because you’re already awake today. Commit to getting up early and make the most of your precious time. This may not be as glamorous as some new-fangled fad diet or experimental energy pills, but this works.

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Featured photo credit: Morning Grass in Forest by Viktor Hanacek via picjumbo.com

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Last Updated on January 27, 2022

5 Unexpected Places to Boost Your Productivity

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5 Unexpected Places to Boost Your Productivity

The environment of a typical office or a quiet library may sometimes lessen your productivity as the unchanging views fail to stimulate your senses and keep your brain running. If you are the kind that dislikes absolute silence or minimal noise when working, these unexpected places to work may boost your productivity level!

1. Coffee shops

Research has shown that an adequate amount of ambient noise stimulates your senses and keeps you alert. Where else better to find some chatter and clatter to boost your creative juices? Working in the coffee shop also guarantees something else: unlimited supplies of caffeine!

Caffeine wakes you up by fooling adenosine receptors and speeds transmitting activities up in your nerve cells.If you do decide to try this place out, make sure that your work computer is facing the coffee shop customers so you will be less likely to procrastinate or go to inappropriate sites because people are secretly watching you.

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If your workplace requires you to be in the office, try this website and/or phone app that provides you with sounds from coffee shops around the world. Want to work at a cafe in Paris? No problem, it’s just a button away.

2. Cafeterias

Similar to coffee shops, company cafeteria or food courts provide consistent noise and the smell of food. The aroma of food makes you look forward to your next break and should motivate you to complete your work.

The act of eating likewise keeps your brain alert and produces dopamine. But make sure only to snack and stay around 60% full so that each bite is rewarding and invigorating. Snacking every 90 minutes should keep your brain balanced enough to focus on the work at hand.

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3. Empty University Classrooms  

Whether or not you’re an university student, we have all been a student at some point in our lives. And when you’re in a classroom, your brain is primed to stay focused because you have been conditioned to concentrate in class. In comparison to your bedroom, where your brain is primed to relax, sleep and have fun, the environment of the classroom triggers your memory to stay alert (unless you never listened in class) and work.

If you do decide to try working in an empty university classroom, be sure to bring a studious friend. Once you see that your friend or coworker is working hard, you would feel guilty for procrastinate and be more competitive.

Ever heard of environmental context-dependent memory? Research has shown that environmental context influences the way we encode information. If you study in the same place you first learned the material, your chances of recalling the information are significantly increased. Use environmental cues to your advantage so you spend less time doing more work!

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4. Outdoors

Fresh air, sunlight, cool breeze. Talk about getting your vitamin Ds the natural way. A healthy body is crucial to being productive. If you have a porch, use it to maximize your productivity!

On a cool day, the crisp air is good for waking your brain up. If your work station is indoors and poorly ventilated, the build up of carbon dioxide will cause your brain to be less active, hence, less productive. Try to bring some work to a park nearby or an unsheltered town square where you are exposed to the sun. Fresh air will vitalize your brain and the warm sunlight will bring a smile to your face.

5. The Shower 

Many people experience their “Aha!” moments when they’re in the shower. Why is that? The hot water helps with circulation and improves blood flow to your brain, giving it more oxygen and nourishment to break down your work block.

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If you aren’t motivated to work or feeling bored, a good shower will not only open up your pores, but also give your brain a boost of energy. Keep a waterproof white board and markers in the washroom so you will never lose those wonderful ideas again!

Featured photo credit: Thomas Franke via unsplash.com

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