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Productive Mornings: 12 Reasons the Early Bird Gets the Worm

Productive Mornings: 12 Reasons the Early Bird Gets the Worm

I think we’ve all heard the saying, “The Early Bird Gets The Worm”. I’ve spent most of my life as a proud Night Owl. I was always looking for new ways to enhance my productivity; ready to put in the hours when others weren’t willing…or so I thought. It wasn’t until about 6 months ago that I began to take an interest in the age-old “Bird vs Owl” debate. Long story short, I’m now a passionate member of Team Early Bird. There’s a number of incredibly beneficial things I’ve discovered, just by choosing to rise before the sun.

It’s no secret, time is our most valued commodity. We’re all given the same number of hours, but it’s up to you when and how you spend them. By choosing to wake up early, you will experience a drastic change in your quality of life.

I Get Prepared.

Make a habit of going into each day with a list of items you will accomplish. Some say to set these goals the night before. Others claim it must be done first thing in the morning. I don’t care – just do it. The task is simple and very effective. Don’t over thing this. Keep the list short and sweet (3-7 items). Make it your mission to cross these things off throughout the day. Some say to start with the most challenging. Others say you need to start with the easiest and work your way up. I don’t care – just start it. This will do wonders for keeping yourself accountable on how your time is being spent. Believe me, it feels good to cross things off the list.

“By failing to prepare, you are preparing to fail.”Benjamin Franklin

I Get Creative.

After you wake up and get moving, you’ll find that the process of creation flows a bit easier in the mornings. Your mind is well-rested and ready to create. Many of us consider ourselves creative, but it wasn’t until I started waking up early that I was really able to see a difference in the level of quality that was output. Futhermore, when you start your mornings with this mindset, it will set the standard for the rest of your day.

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I Get Exercise.

A lot of people have excuses about how they don’t have time to work out. Yet all of these people spend their morning hitting the snooze button, creating obnoxious 10-minute sessions of half-sleep. You will experience a greater quality of life by choosing to workout, it’s just science. Wake up and make the time.

This doesn’t have to be complicated. Most people think to “workout” you’ve got to go buy a gym membership, a new wardrobe and a bunch of fit gadgets. Those won’t hurt, but why not start with what’s going to give you the results – the workout. Even small things can yield noticeable results.

I Get Healthy.

Start making healthy decisions in the morning and set the pace for the day. When you wake up and make time to prepare a proper breakfast (and maybe even a lunch for later), you’re much more likely to keep on track with your remaining meals. A study at Northwestern University showed that night owls consumed nearly 250 more calories, twice as much fast food and half as many fruits and vegetables than their early bird counter parts. This eventually attributes to a noticeably higher average BMI.

I Build Momentum.

When you make the choice to wake up early, you’re already ahead of most of the world. You can get more done before lunch than most people do all day.

It feels good to be ahead, even if it is just for the day. I love going to Starbucks early in the morning; I’m often the first one there. I’ll sit working for hours before the morning rush starts. I can’t help but realize how much I just got done while these people were busy dragging out their sluggish morning routine. Start each morning with purpose and you’ll stay ahead each day.

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I Get Focused.

After only a couple days of committing to these early mornings, you’ll notice a new clarity that comes to whatever it is your spending your time on in the morning. It’s fairly simple: there are typically less distractions and more silence, which means better focus. Wake up, while the world is still sleeping.

“Either you run the day or the day runs you.” — Jim Rohn

I Get Better Sleep.

We spend almost one-third of our lives asleep. Getting up early doesn’t necessarily make your days longer, just more effective. Be sure you’re getting enough time asleep, so that will make your time awake, worthwhile.

Waking up early will allow you to ultimately sleep more soundly. This can take a couple weeks to get used to, but it’s certainly worth making the adjustment. Start slowly by just setting your alarm and extra 15 minutes earlier everyday, until your find your sweet spot for kicking off your morning.

I am Optimistic.

Who isn’t happy getting ahead in life? So, why not make this part of your daily mantra. Make the commitment to get up early every morning. You will experience the continued satisfaction of being that much more ahead of everyone else that stayed up binge-watching some Netflix.

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“With the new day comes new strength and new thoughts.Eleanor Roosevelt

I Have Easier Commutes.

I don’t always commute…but when I do, I leave early. You can seriously cut down your time in the car, by simply choosing to leave early. The average person can cut their commute in half by avoiding the rush hour scene. By the end of the week, those hours start to stack up.

No, you don’t have to go to work early, if you don’t want. Just leave home early, and consider going to a coffee shop near work. Use the extra time out of the car to do something meaningful to you. If you do go to work early, you can look forward to saving even more time by missing the rush hour coming back home.

I Have More ‘Me’ Time.

I’ve always been a fan of the “work hard / play hard” model. When you choose to start your day by accomplishing everything you need to, you’re often left with guilt-free evenings to spend the way you want. Make it your daily priority to cross everything off your list, so you can spend the remaining time each day doing whatever it is you love to do.

I Have a Fresh Perspective.

This one is a little different for everyone, but it’s definitely worth mentioning. There’s a certain energy that exists early in the morning, which helps you to see things in a new light. It’s hard to explain, but If you’ve ever watched the sun rise or been in a place that’s typically crowded, with no one around, you might get it. Grab a coffee and enjoy the view.

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“The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.”Mark Caine

I am Aligned with Bright Minds.

As you begin to follow successful people and their habits, you’ll notice a common thread amongst this tight-knit group. Nearly all of them start strong, early in the morning, and move through their day with intension. This concept has actually been a part of some of the earlist inspirations to our modern culture.

“Early to bed and early to rise makes a man healthy, wealthy, and wise.” — Benjamin Franklin

It’s not just the moguls that are set on starting their day early. A Texas University study concluded that college students, claiming to be early birds, held a 3.5 GPA on average. The same class of students, that considered themselves night owls, held a 2.5 GPS on average. This isn’t a coincidence, it’s a truth that has been consistent from the beginning.

Why Do Productive People Wake Up So Early? Here’s Why.

Are You Ready To Start Being More Productive?

I know the idea of changing your daily routine can seem overwhelming. We all wish there were some magic solution to making this happen, but there’s not. The truth is, you just need to start. This might be the only thing I would recommend starting tomorrow, just because you’re already awake today. Commit to getting up early and make the most of your precious time. This may not be as glamorous as some new-fangled fad diet or experimental energy pills, but this works.

Featured photo credit: Morning Grass in Forest by Viktor Hanacek via picjumbo.com

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Last Updated on June 3, 2020

How to Write SMART Goals (With SMART Goals Templates)

How to Write SMART Goals (With SMART Goals Templates)

Everyone needs a goal. Whether it’s in a business context or for personal development, having goals help you strive towards something you want to accomplish. It prevents you from wandering around aimlessly without a purpose.

But there are good ways to write goals and there are bad ways. If you want to ensure you’re doing the former, keep reading to find out how a SMART goals template can help you with it.

The following video is a summary of how you can write SMART goals effectively:

What Are SMART Goals?

SMART Goals

refer to a way of writing down goals that follow a specific criteria. The earliest known use of the term was by George T. Doran in the November 1981 issue of Management Review, however, it is often associated with Peter Drucker’s management by objectives concept.[1]

SMART is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. There are other variations where certain letters stand for other things such as “achievable” instead of attainable, and “realistic” instead of relevant.

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What separates a SMART goal from a non-SMART goal is that, while a non-SMART goal can be vague and ill-defined, a SMART goal is actionable and can get you results. It sets you up for success and gives you a clear focus to work towards.

And with SMART goals comes a SMART goals template. So, how do you write according to this template?

How to Write Smart Goals Using a SMART Goals Template

For every idea or desire to come to fruition, it needs a plan in place to make it happen. And to get started on a plan, you need to set a goal for it.

The beauty of writing goals according to a SMART goals template is that it can be applied to your personal or professional life.

If it’s your job to establish goals for your team, then you know you have a lot of responsibility weighing on your shoulders. The outcome of whether or not your team accomplishes what’s expected of them can be hugely dependant on the goals you set for them. So, naturally, you want to get it right.

On a personal level, setting goals for yourself is easy, but actually following through with them is the tricky part. According to a study by Mark Murphy about goal setting, participants who vividly described their goals were 1.2 to 1.4 times more likely to successfully achieve their goals.[2] Which goes to show that if you’re clear about your goals, you can have a higher chance of actually accomplishing them.

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Adhering to a SMART goals template can help you with writing clear goals. So, without further ado, here’s how to write SMART goals with a SMART goals template:

Specific

First and foremost, your goal has to be specific. Be as clear and concise as possible because whether it’s your team or yourself, whoever has to carry out the objective needs to be able to determine exactly what it is they are required to do.

To ensure your goal is as specific as it can be, consider the Ws:

  • Who = who is involved in executing this goal?
  • What = what exactly do I want to accomplish?
  • Where = if there’s a fixed location, where will it happen?
  • When = when should it be done by? (more on deadline under “time-bound”)
  • Why = why do I want to achieve this?

Measurable

The only way to know whether or not your goal was successful is to ensure it is measurable. Adding numbers to a goal can help you or your team weigh up whether or not expectations were met and the outcome was triumphant.

For example, “Go to the gym twice a week for the next six months” is a stronger goal to strive for than simply, “Go to the gym more often”.

Setting milestone throughout your process can also help you to reassess progress as you go along.

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Attainable

The next important thing to keep in mind when using a SMART goals template is to ensure your goal is attainable. It’s great to have big dreams but you want your goals to be within the realms of possibility, so that you have a higher chance of actually accomplishing them.

But that doesn’t mean your goal shouldn’t be challenging. You want your goal to be achievable while at the same time test your skills.

Relevant

For obvious reasons, your goal has to be relevant. It has to align with business objectives or with your personal aspirations or else, what’s the point of doing it?

A SMART goal needs to be applicable and important to you, your team, or your overall business agenda. It needs to be able to steer you forward and motivate you to achieve it, which it can if it holds purpose to something you believe in.

Time-Bound

The last factor of the SMART goals template is time-bound (also known as “timely”). Your goal needs a deadline, because without one, it’s less likely to be accomplished.

A deadline provides a sense of urgency that can motivate you or your team to strive towards the end. The amount of time you allocate should be realistic. Don’t give yourself—or your team—only one week if it takes three weeks to actually complete it. You want to set a challenge but you don’t want to risk over stress or burn out.

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Benefits of Using a SMART Goals Template

Writing your goals following a SMART goals template provides you with a clearer focus. It communicates what the goal needs to achieve without any fuss.

With a clear aim, it can give you a better idea of what success is supposed to look like. It also makes it easier to monitor progress, so you’re aware whether or not you’re on the right path.

It can also make it easier to identify bottlenecks or missed targets while you’re delivering the goal. This gives you enough time to rectify any problems so you can get back on track.

The Bottom Line

Writing goals is seemingly not a difficult thing to do. However, if you want it to be as effective as it can be, then there’s more to it than meets the eye.

By following a SMART goals template, you can establish a more concrete foundation of goal setting. It will ensure your goal is specific, measurable, attainable, relevant, and time-bound—attributes that cover the necessities of an effectively written goal.

More Tips About Goals Setting

Featured photo credit: Estée Janssens via unsplash.com

Reference

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