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Learning a Language from Scratch – 10 Techniques for Quick and Easy Mastery

Learning a Language from Scratch – 10 Techniques for Quick and Easy Mastery

According to a BBC report last winter, there is an “alarming shortage of people able to speak the 10 languages vital to our future prosperity and global standing… [and that] more adults should learn at least one new language”. John Worne of the British Council, quotes that failure to act will risks the UK losing out “both economically and culturally”.

It seems learning a language is becoming increasingly more important. However the thought of learning a language, especially the older you get, terrifies most people. Our instant reaction is usually “I am not a language person” or “I am too old”. But learning a language is like anything else in life; once you know a few tricks, short cuts and tips, then things become a lot easier.

Here are my top tips on learning a language…

1. Get in the right mindset

Before you even start to pick up the text books and dictionaries, make sure you are in the right mind set first. If you start your learning journey with a negative attitude, you’ll never be as receptive to learning a new language as you could be, no matter how hard you try. You’ll instantly create a block in your mind, so even with the best of efforts, you will minimize your ability to absorb anything new. So ditch any preconceived pessimism and think that you can!

2. Learn the characters and the alphabet (including pronunciation)

Before you plow straight into it and learning to ask where the beach is, make sure you understand the basics first. Learn the alphabet and if the alphabet is not the same as English letters, for example such as Japanese, then take the time to learn this thoroughly.

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There are three parts of a letter or character, and these are meaning, pronunciation and written character. Ensure that you know the alphabet thoroughly first before worrying about verb endings and sentence structure.

3. TV and songs

Immersing yourself in the culture of your learning language, isn’t just fun but actually very beneficial, and just for you coach potatoes, you’ll be glad to hear that watching TV is part of that. Engaging with popular culture (magazines, songs, tv, films etc) is a great way to also pick on different dialects and colloquial phrases too that you might not find in a formal dictionary. Who knew watching a Spanish version of Coronation Street could be so educational!

4. Eat

As with top 3, part of that popular culture you should try to immerse yourself in is the cuisine.  In a study conducted at Örebro University, SwedenEmma Asplund, Maria Backsell and Isabella Samuelsson reported that you can in fact learn about a country’s culture by studying the food culture.

So by indulging more in the cuisine, not only will you broaden your vocab but you’ll also increase your cultural awareness. Choose your restaurants and dishes wisely though – I am not sure a trip to Nando’s will broaden your cultural understanding of Portuguese any more than eating a korma will increase your knowledge of Punjabi!

5. Tap into your inner child

We might have to think back a little while here, but remember when you were at school, how much fun learning was? The cute pictures, bright colors and funny analogies, were all created to help you remember.

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Well, revert back to the good old days and start injecting a little bit of fun in to you language learning! Make brightly colored flash cards and include pictures. I sometimes even use word association to remember new vocab. For example, I remember the word “korobu” which means ‘to fall down/over’ as it sounds like ‘collarbone’…my association is you might break your collarbone if you fall over!

Also perhaps try to attach imagery to your new lexicon… for example, in Japanese “shimeru” means ‘to shut’ so I imagine someone shimmering (sounds like shimeru) through a door that is about to shut. Odd but it works.

6. Set a goal

We all know about SMART goal setting, so set realistic and sensible goals for your chosen target language. For example, making a new year’s resolution to ’start learning Spanish’ is going to be as successful as a “keep off the grass” sign. Set a realistic goal, such as, ‘be able to read a Spanish magazine in a year’ or ‘to be able to ask for directions’ or ‘navigate the capital within 4 months’.

It will also help if you can make a trip to a place where they speak the language. Having the goal of learning Spanish in conjunction with being able to use it on a weekend break to Barcelona will be 10 times more beneficial and rewarding.

7. Stop worrying about “translating”

Learning languages, I have discovered that sometimes there is no like for like translations. For example in Japanese there are no plurals or words such as “the”, their use of “I, he, she, it” is often admitted and they have a polite and informal version of every verb. And in Spanish, the nouns are either masculine or feminine with “el” or “la” in front of the word. When there are such differences in your native tongue and learning languages that it might help to try thinking of the sentence as a whole, in context rather than of thinking a word for word translation.

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8. Scrap the textbook

OK, that is a little harsh as actually there are some great text books out there and I suppose it does depend on what your end goal is. But, if you are looking to be fluent in a conversational way, then it is often best to scrap the learning directly from a formal text book and focus on real-life cases and conversations.

As with most subjects, theory and practical is very different! For example, try having a conversation with a native or try to write a few basic sentences, then only when you get stuck, you can check your dictionary, online or the text book.

9. Learn 100, then 1,000 most popular/common used words

One thing I have learnt through learning languages is that you can apply the 80:20 rule to it. What do I mean by this?According to the Oxford English Dictionary online, the 100 most common words account for 50% of the language, and the 1,000 most common words account for 75%. But to account for 90% you would need a vocabulary of 7,000 words and to get to 95% the figure would be around 50,000*. The correlation of the number of worlds you know and your fluency are not in line.

To be fluent enough, learn the most popular 1,000 words and don’t misuse your initial time on words you’ll never come across again.

10. Focus on some themes

I have already highlighted that when learning a new language, you should at first focus your efforts on the first 100-1,000 words to maximize your lexicon. You can take this a step further though and also consider words within a theme that you would often use.

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For example, if you are a massive sports fanatic, then learning the vocabulary for sporting terminology will be more relatable to you and therefore much more likely to stick in your mind, as well as providing you with the motivation to learn. Perhaps you could buy a sports magazine or watch some matches with subtitled commentary of your learning language to inspire.

Good luck!

*note: the OED uses the term “lemmas” instead of words. A lemma being the base form of a word. For example, climbs, climbing, and climbed are all examples of the one lemma climb. Just ten different lemmas (the, be, to, of, and, a, in, that, have, and I) account for a remarkable 25% of all the words used in the Oxford English Corpus

Featured photo credit: Ardelfin via morguefile.com

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Last Updated on November 15, 2019

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems, why?

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

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The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

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The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

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It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

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For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

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Featured photo credit: Mel via unsplash.com

Reference

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