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How to Prepare for the First Time at Anything

How to Prepare for the First Time at Anything

    The first time for everything is always the most exciting one. Whether it is your first day in a new job or going on a first date, you will always remember those “first” times.

    Not only is there a lot of excitement loaded in those events, but there is also a fear of some sort included. You may be thinking about whether or not you are able to perform well enough, or what the other person (or persons) think of you if you fail.

    Instead of having thoughts like that, what if you turned the first time into a very positive and exciting event?

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    Here are some steps to make you feel better when entering new situations that you feel anxious about, allowing you to prepare better.

    1. Ditch the perfection

    On very rare occasions can you manage to do something perfectly the first time you do it, so when you do something for the first time, it is time to ditch the notion of perfection.

    I remember the first time I drove a car in traffic after getting my driver’s license. I was very nervous and I was overwhelmed by the traffic — my driving style showed that I wasn’t a very confident driver. Now I’m much more experienced as a driver. Although I still don’t consider myself a perfect one, I’m much more confident behind the wheel than what I was when I started.

    In general, it is useless to strive for perfection when you do something for the first time. You are setting the bar too high and you just feel bad when you are not able to meet the level you have set.

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    Also, perfection is just another way to procrastinate, so trying to be perfect is just a waste of time. You want to pursue excellence instead.

    2. Forget what others think

    In order to decrease the stress you feel about your first time, just forget what others are thinking of you.

    First, many people don’t really care that much if you happen to fail at something. If you are open about your inexperience, they are most likely to forgive your inability to perform well.

    Second, remember that others have also started from “zero” as well (driving a car, giving a public speech, going out for a date, etc.).

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    Third, focus on your own performance — not on others. For instance, if you’re going to be running in your first marathon ever your goal is just to pass the finish line, not to run a new world record.

    3. The time you spend doesn’t matter

    One common characteristic of doing something for the first time is that it is most likely to be more time-consuming than subsequent times. If you are inexperienced, the first few times you are just going to be learning anyway — and hopefully getting better in the process.

    Just take your time and try to learn as much as possible as you go. You will realize that the second time is much easier, since you already have some experience in your pocket.

    4. Plan and prepare

    If possible, try to plan and prepare as much as possible before doing something new. This way you will gain more self-confidence, and by planning and preparing you actually may have a bit more control of things.

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    But you don’t always have that sense of control. For instance, if you are going out on a first date, you cannot plan every possible topic to talk about in advance — nor is it reasonable to do that.

    On the other hand, if you are going to take a certification test related to your profession, you can study and prepare so that you can reach a whole different level when you take the exam.

    5. Prepare for the second time

    Once you have gone through your “first time experience”, you’ll have broken the biggest barrier of all. The excitement and fear is most likely gone and the next time won’t be that scary anymore.

    To make the next time even a smoother experience, do these two things during your first time:

    •  Take notes. It never hurts to write things down as you go. These notes can help you to feel more confident and you can go them through when preparing for the second time
    •  Run through a checklist. Create a checklist, so that you can prepare even better for the next time. For example, to prepare yourself to give a presentation, write down a checklist to go through before the actual event. This way you can make sure that all the necessary requirements are met before the presentation begins.

    Conclusion

    You’ll never be fully prepared for the first time at everything, but if you use the tips above the next time you face something new you’ll have a much better chance to enjoy the experience. And then you’ll want to do it again.

    Photo credit: Young Man Holding a Clock via Shutterstock)

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    Last Updated on December 7, 2018

    10 Steps For Success: Applying The Power Of Your Subconscious Mind

    10 Steps For Success: Applying The Power Of Your Subconscious Mind

    How big is the gap between you and your success?

    What is the difference between successful people and unsuccessful people?

    It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

    So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

    Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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    Having: means to possess, to hold, to get, to receive, to experience.

    You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

    When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

    This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

    Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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    Step 1: Decide exactly what you want to create and have

    This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

    Step 2: Write down your goal clearly in every technicolor detail

    A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

    Step 3: Write your goal in simple, present tense words

    …that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

    Step 4: Backwards planning

    See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

    Step 5: Resolve to take at least one step every day from one of the items on your list

    Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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    Step 6: Visualize your goal repeatedly

    See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

    Step 7: Feel the feeling of success as if your goal were realized at this very moment

    Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

    Step 8: “Fake it till you make it!”

    Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

    Step 9: Relax your mind

    Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

    Step 10: Release your goal to your subconscious mind

    When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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    Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

    Hit reply and let me know what you’re creating!

    To your success!

    Featured photo credit: use-your-brain-markgraf via mrg.bz

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