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How To Study Hard Without Burning Out

How To Study Hard Without Burning Out

Let’s face it: studying is hard. It’s not fun, and sometimes it can be really hard to stay focused on the task at hand. However, it’s vital to doing well in classes and staying well-informed. Although studying is no one’s favorite activity, there are ways to study more efficiently. Here are six tips on studying hard while maintaining your focus.

1. Schedule it.

Don’t just assume that you’ll study when you have free time. What ends up happening is that often, you won’t end up studying at all because you didn’t leave room specifically for it. Find a time of day that works best for you and stick with it. Chances are, the more you associate this time of day with studying, the more focused you’ll be over time.

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2. Get in the zone.

If listening to music is a must for you, put some headphones in while studying. Others find complete quiet to be more their taste. Some people like to get comfortable in sweatpants, while others may prefer to stay fully dressed in order to stay as awake as possible. Coffee or tea may be a good option for maximum alertness, but go easy on the caffeine to avoid the inevitable crash. By making yourself comfortable and focused, you’re more likely to get into a studying mood. Getting in the zone helps you concentrate and power through long study sessions with ease.

3. Gather your materials.

Books, notes, laptop, paper, highlighters, pens, snacks—get everything in one place. Make sure you don’t have to get up and gather more things as the study session progresses. That will just disrupt your focus and make getting back in the zone harder once you return. Try to get everything in one place to ensure that there will be a minimum of unnecessary interruptions.

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4. Schedule small breaks.

Even the most studious of us gets tired and achey after a while. All that reading and hunching over a book or computer can be mentally and physically exhausting. Set an alarm or reminder to take small breaks during marathon study sessions. Stand up, stretch, jog in place, get a drink of water. Make sure that the break isn’t too long, though, or else your focus could disappear completely. The goal with these small breaks is to ensure that you don’t burn out and come back to your studying feeling refreshed and ready to continue.

5. Be an active learner.

Passively learning involves simply taking notes, reading, and not critically evaluating the information presented. Active learning, on the other hand, involves discussion and analysis. The active style of learning can help make sure you understand the material completely, and it also makes the information stick in your brain. Consider studying with others and having a discussion about the material instead of simply sitting at a desk and reading. Varying your study habits like this will also ensure that you’ll study harder and for a longer period of time. Doing one task for too long can cause you to burn out.

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6. Find your study spot.

Libraries and coffee shops are popular study spots, as are bedrooms and study areas in academic buildings. Pick your study spot based on your level of distract-ability. For example, don’t choose to study in a coffee shop if you’re likely to look up every time someone enters the establishment or walks past you. It’s also important to pick somewhere where it is easy to get physically comfortable. If you love the library at your school, but the chairs are uncomfortable, consider studying somewhere else. You don’t want to be distracted by uncomfortable seating, bad lighting, or too-loud noises.

Featured photo credit: Svein Halvor Halvorsen via flickr.com

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Maggie Heath

Maggie is a passionate writer who blogs about communication and lifestyle on Lifehack.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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