Advertising
Advertising

How To Study Hard Without Burning Out

How To Study Hard Without Burning Out

Let’s face it: studying is hard. It’s not fun, and sometimes it can be really hard to stay focused on the task at hand. However, it’s vital to doing well in classes and staying well-informed. Although studying is no one’s favorite activity, there are ways to study more efficiently. Here are six tips on studying hard while maintaining your focus.

1. Schedule it.

Don’t just assume that you’ll study when you have free time. What ends up happening is that often, you won’t end up studying at all because you didn’t leave room specifically for it. Find a time of day that works best for you and stick with it. Chances are, the more you associate this time of day with studying, the more focused you’ll be over time.

Advertising

2. Get in the zone.

If listening to music is a must for you, put some headphones in while studying. Others find complete quiet to be more their taste. Some people like to get comfortable in sweatpants, while others may prefer to stay fully dressed in order to stay as awake as possible. Coffee or tea may be a good option for maximum alertness, but go easy on the caffeine to avoid the inevitable crash. By making yourself comfortable and focused, you’re more likely to get into a studying mood. Getting in the zone helps you concentrate and power through long study sessions with ease.

3. Gather your materials.

Books, notes, laptop, paper, highlighters, pens, snacks—get everything in one place. Make sure you don’t have to get up and gather more things as the study session progresses. That will just disrupt your focus and make getting back in the zone harder once you return. Try to get everything in one place to ensure that there will be a minimum of unnecessary interruptions.

Advertising

4. Schedule small breaks.

Even the most studious of us gets tired and achey after a while. All that reading and hunching over a book or computer can be mentally and physically exhausting. Set an alarm or reminder to take small breaks during marathon study sessions. Stand up, stretch, jog in place, get a drink of water. Make sure that the break isn’t too long, though, or else your focus could disappear completely. The goal with these small breaks is to ensure that you don’t burn out and come back to your studying feeling refreshed and ready to continue.

5. Be an active learner.

Passively learning involves simply taking notes, reading, and not critically evaluating the information presented. Active learning, on the other hand, involves discussion and analysis. The active style of learning can help make sure you understand the material completely, and it also makes the information stick in your brain. Consider studying with others and having a discussion about the material instead of simply sitting at a desk and reading. Varying your study habits like this will also ensure that you’ll study harder and for a longer period of time. Doing one task for too long can cause you to burn out.

Advertising

6. Find your study spot.

Libraries and coffee shops are popular study spots, as are bedrooms and study areas in academic buildings. Pick your study spot based on your level of distract-ability. For example, don’t choose to study in a coffee shop if you’re likely to look up every time someone enters the establishment or walks past you. It’s also important to pick somewhere where it is easy to get physically comfortable. If you love the library at your school, but the chairs are uncomfortable, consider studying somewhere else. You don’t want to be distracted by uncomfortable seating, bad lighting, or too-loud noises.

Featured photo credit: Svein Halvor Halvorsen via flickr.com

Advertising

More by this author

9 Ways To Be Less Clingy In Your Relationship Useful Chart: Fruits That You Can and Cannot Let Your Dog Eat Nomnomnom! 4 Flavourful Cake Frosting Recipes That You Cannot Miss! 10 Blow Your Mind Surprises You Can Hide In A Cake! 5 Budget Airlines To Consider When You Travel Within Europe

Trending in Productivity

1How Productive People Compartmentalize Time to Get the Most Done 2How to Increase Brain Power: 10 Simple Ways to Train Your Brain 3Forget Learning How to Multitask: Boost Productivity 10X More with Focus 4How to Organize Your Thoughts: 3 Simple Steps to 10X Your Productivity 5How to Be Productive: 11 Ways to Be Productive and Happy at Once

Read Next

Advertising
Advertising

Published on July 17, 2018

How Productive People Compartmentalize Time to Get the Most Done

How Productive People Compartmentalize Time to Get the Most Done

I’ve never believed people are born productive or organized. Being organized and productive is a choice.

You choose to keep your stuff organized or you don’t. You choose to get on with your work and ignore distractions or you don’t.

But one skill very productive people appear to have that is not a choice is the ability to compartmentalize. And that takes skill and practice.

What is compartmentalization

To compartmentalize means you have the ability to shut out all distractions and other work except for the work in front of you. Nothing gets past your barriers.

In psychology, compartmentalization is a defence mechanism our brains use to shut out traumatic events. We close down all thoughts about the traumatic event. This can lead to serious mental-health problems such as Post Traumatic Stress Disorder (PTSD) if not dealt with properly.

However, compartmentalization can be used in positive ways to help us become more productive and allow us to focus on the things that are important to us.

Advertising

Robin Sharma, the renowned leadership coach, calls it his Tight Bubble of Total Focus Strategy. This is where he shuts out all distractions, turns off his phone and goes to a quiet place where no one will disturb him and does the work he wants to focus on. He allows nothing to come between himself and the work he is working on and prides himself on being almost uncontactable.

Others call it deep work. When I want to focus on a specific piece of work, I turn everything off, turn on my favourite music podcast The Anjunadeep Edition (soft, eclectic electronic music) and focus on the content I intend to work on. It works, and it allows me to get massive amounts of content produced every week.

The main point about compartmentalization is that no matter what else is going on in your life — you could be going through a difficult time in your relationships, your business could be sinking into bankruptcy or you just had a fight with your colleague; you can shut those things out of your mind and focus totally on the work that needs doing.

Your mind sees things as separate rooms with closable doors, so you can enter a mental room, close the door and have complete focus on whatever it is you want to focus on. Your mind does not wander.

Being able to achieve this state can seriously boost your productivity. You get a lot more quality work done and you find you have a lot more time to do the things you want to do. It is a skill worth mastering for the benefits it will bring you.

How to develop the skill of compartmentalization

The simplest way to develop this skill is to use your calendar.

Advertising

Your calendar is the most powerful tool you have in your productivity toolbox. It allows you to block time out, and it can focus you on the work that needs doing.

My calendar allows me to block time out so I can remove everything else out of my mind to focus on one thing. When I have scheduled time for writing, I know what I want to write about and I sit down and my mind completely focuses on the writing.

Nothing comes between me, my thoughts and the keyboard. I am in my writing compartment and that is where I want to be. Anything going on around me, such as a problem with a student, a difficulty with an area of my business or an argument with my wife is blocked out.

Understand that sometimes there’s nothing you can do about an issue

One of the ways to do this is to understand there are times when there is nothing you can do about an issue or an area of your life. For example, if I have a student with a problem, unless I am able to communicate with that student at that specific time, there is nothing I can do about it.

If I can help the student, I would schedule a meeting with the student to help them. But between now and the scheduled meeting there is nothing I can do. So, I block it out.

The meeting is scheduled on my calendar and I will be there. Until then, there is nothing I can do about it.

Advertising

Ask yourself the question “Is there anything I can do about it right now?”

This is a very powerful way to help you compartmentalize these issues.

If there is, focus all your attention on it to the exclusion of everything else until you have a workable solution. If not, then block it out, schedule time when you can do something about it and move on to the next piece of work you need to work on.

Being able to compartmentalize helps with productivity in another way. It reduces the amount of time you spend worrying.

Worrying about something is a huge waste of energy that never solves anything. Being able to block out issues you cannot deal with stops you from worrying about things and allows you to focus on the things you can do something about.

Reframe the problem as a question

Reframing the problem as a question such as “what do I have to do to solve this problem?” takes your mind away from a worried state into a solution state, where you begin searching for solutions.

One of the reasons David Allen’s Getting Things Done book has endured is because it focuses on contexts. This is a form of compartmentalization where you only do work you can work on.

Advertising

For instance, if a piece of work needs a computer, you would only look at the work when you were in front of a computer. If you were driving, you cannot do that work, so you would not be looking at it.

Choose one thing to focus on

To get better at compartmentalizing, look around your environment and seek out places where you can do specific types of work.

Taking your dog for a walk could be the time you focus solely on solving project problems, commuting to and from work could be the time you spend reading and developing your skills and the time between 10 am and 12 pm could be the time you spend on the phone sorting out client issues.

Once you make the decision about when and where you will do the different types of work, make it stick. Schedule it. Once it becomes a habit, you are well on your way to using the power of compartmentalization to become more productive.

Comparmentalization saves you stress

Compartmentalization is a skill that gives you time to deal with issues and work to the exclusion of all other distractions.

This means you get more work done in less time and this allows you to spend more time with the people you want to spend more time with, doing the things you want to spend more time doing.

Featured photo credit: Pexels via pexels.com

Read Next