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How to Pull a Successful All Nighter

How to Pull a Successful All Nighter

Knowing how to pull a successful all nighter is critical for everyone.  From college students, to new employees, to entreprenuers trying to land their first big break, everyone needs to know how to stay up late to get the job done– without crashing and burning.  Because let’s be honest, a bad all nighter is like old milk– something you never want to taste again.

1. Take a nap first.

Put a little gas in your “sleep tank” by getting a few zzz’s before you get to work.  By taking a nap,  you will feel more rested and more ready to power through the night.  Just make sure you set an alarm!

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2.  Eat protein.

Don’t make the rookie mistake of chowing down on carbs before an all nighter.  Carbs will give you a burst of energy, then leave you feeling wiped out.  Instead, eat protein to keep your energy levels stable all night long.

3.  Exercise.

Want a quick shot of go-juice?  Do a little exercise. It doesn’t have to be anything long or drawn out, but even a few jumping jacks can get your blood pumping again.

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4. Caffeine.

This is my favorite.  I load myself up with caffeine before most people even think about getting their first cup of coffee.  If you want to get through a whole night of work, don’t be afraid to find your favorite source.  Some of my friends swear by energy drinks, but I prefer a pot of the black stuff.

5. Stay in a stimulating space.

Have you ever been to a casino?  There’s tons of lights, noise, and people around to keep you alert.  Next time you’re thinking about pulling an all nighter, find a similar place.  The more lights and talking around you, the easier it will be to stay awake.

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6. Get some fresh air.

This is another casino trick.  Casinos pump oxygen into the building to keep people gambling longer.  You simulate this experience by getting a fan of finding somewhere where the air feels fresh.

7. Make sure your project is important

Before you start your all night work session, review the reasons you need to do it.  Make sure you have an important reason: a deadline, a project you’re passionate about, or a limited time to complete your work.  If you’re trying to accomplish a boring project by staying up all night, chances are you’re going to fall asleep before the clock strikes midnight.  However, if you’re pumped about your project and you need to get it done TONIGHT, you’ll have better luck getting the work done.

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8. Get a partner.

The easiest way to make sure you are successful is to find a friend who also needs to pull an all nighter.  Their encouragement will help you power through the tough late night hours.  Just make sure they don’t distract you from what you need to get done.

9. Set some alarms.

If you’re worried about falling asleep before you get your work done, set an alarm– or ten.  An alarm every hour– on the hour –will help you keep you awake and help you keep track of time.

10. Make a to do list.

Working all night can help you get stuff done; however, as your brain power diminishes due to exhaustion, it’s tough to stay on track with what you need to accomplish.  Make a to do list BEFORE you start your all nighter.  This will keep you focused on exactly what needs to get done.  Make  your to do list as detailed as possible so you will lots of stuff to cross off. This will help you stay motivated in the middle of the night.

Featured photo credit: Insomnia/Carlos Martz via flickr.com

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Kelsie Fannon

Kelsie is a journalist and writer who shares about productivity and money tips on Lifehack.

How to Motivate People Around You and Inspire Them 10 Things Truly Awesome Bosses Believe 10 Ways Rich People Think About Money Differently How to Pull a Successful All Nighter Why Ex-Waiters Make the Best Employees

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Last Updated on November 9, 2020

6 Ways to Make Progress Every Day (And Realize Your Goals)

6 Ways to Make Progress Every Day (And Realize Your Goals)

Are you at a critical stage in your life, and it seems you are not making headway with your life goals? Does it feel like you are complacent, and you are struggling to accomplish what you set out to do? You can make progress by establishing and diligently working towards those goals that align with your life’s mission.

A lot of dreams are not terminated because the dreamers gave up; they died due to a long period of inactivity. This is the more reason you need to develop a progress mindset while you pursue those relevant and meaningful goals.

A progress mindset will enable you to work on any inadequacy that can truncate the realization of your goals. With such a mindset, you are constantly evaluating yourself, improving your skills, and seeking ways to learn and grow through life.

Why Is It Essential to Develop a Progress Mindset?

Your mindset encompasses your beliefs—how you perceive your talents, skills, knowledge, and personality. Your belief system eventually influences your viewpoints about goals and success. A fixed mindset can hinder your progress, while a progressive mindset will enable you to achieve sound health, happiness, good relationships, and peace.

6 Ways to Make Progress and Realize Your Goals

Here are 6 practical ways that you can make progress and realize all your goals.

1. Figure Out Your WHYs

Nothing is static. You are either making progress or retrogressing. You need to establish why you want to move forward.

  • Career: Why do I want to be fulfilled in my career?
  • Marriage: Why do I want a happy home and loving children?
  • Health: Why do I want to be physically and mentally sound?
  • Finance: Why do I want to be out of debt?
  • Academics: Why do I want to ace my grades?
  • Relationship: Why do I want to communicate better?
  • Personal: Why do I want to be a better person?

For every aspect of your life, establish the reasons for changing levels.

Someone once said,

“When your why is strong and convincing, the how will emerge.”

Establishing your reasons will help you to be an active player in decisions that affect your life. You will also be able to establish if your motivation to progress is intrinsic or extrinsic as you make progress.

2. Establish Tangible Goals

Once you have established your reasons, the next step is to establish your life goals. Develop your aims for short-term, mid-term, as well as long-term goals. This process will enable you to track your progress and implement changes that improve your progress.

Keep Your Goals SMART

Your goals should be Specific, Measurable, Achievable, Realistic, and Time-bound in order to make progress. For instance, I want to improve my typing speed by 150 wpm within the next three months. I will spend two hours daily practicing on Mavis Beacon. I wrote in detail on how to set SMART goals that you will accomplish.

You can learn how to write SMART goals in the video below:

Write Your Goals on Paper

Sticking your goals on your wall or notepad will offer you a visual cue that can reinforce why, how, and when you want to make progress on your goals.

Update Your Goals as Required

Review your goals at intervals to ensure you can still achieve them.

3. Create Your Game Plan

It is not enough to know what you want from life; you need to design a roadmap to get to your destination.

Here’s what you can do:

Break Your SMART Goals Into Habits

Begin by highlighting the good habits you need to cultivate and the bad habits you need to eliminate. Here’s how to break bad habits that can truncate your progress.

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Master One Habit at a Time

Once you figure out the good habits to have in your life, then ensure you practice them daily. Scientists revealed that you would need 18 to 254 days to develop new habits and that a new habit will only become permanent after 66 days of practicing it.[1]

Once you have gained mastery over a habit, add more routines that will enable you to make progress in the direction of your goals.

4. Imbibe Positivity

A positive outlook means you are always optimistic about yourself, interactions, and events. It also determines your ability to expect favorable outcomes when working towards your life goals.

Positivity is a mental posture that sees accomplishments and opportunities instead of failures and defeat. It will keep you hopeful when you are facing daunting challenges.

A study on positive thinking revealed that visualizing positive images can reduce worry and anxiety.[2]

How do you maintain a positive outlook on life?

  • Look out for the best in every circumstance to be more progress-minded.
  • Use positive affirmations. For instance, when you wake up, say, “I will work hard to complete all my milestones today.”
  • Associate with positive people that will support your progress. You need positive energy to consistently make progress in the direction of your goals.
  • Change your perspectives about failures and setbacks, and see them as significant components of making progress.

5. Practice Reflection as You Progress

A lot of things will occur once you are determined to advance. You will learn new lessons and implement changes. You will form new habits and eliminate bad ones.

It is reasonable to take time out and evaluate what worked and what did not. Ask yourself how you can improve and surmount new obstacles. You can log your answers in a diary or use a virtual journal to track your thoughts[3].

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Self-reflection guide. Adapted from Gibb's (1988) reflective cycle.

    Scientists have proved the significance of reflective practice on your productivity. A group of students at the Harvard Business School found out that call center agents who reflected for 15 minutes on what they’ve learned outperformed their colleagues by 23%.[4]

    Self-reflection will enable you to keep your goals in mind constantly, which will ultimately help you make progress.

    How do you make this happen?

    Set up a Weekly Appointment With Yourself

    During this period, define your goals and reflect on them. It will also help you verify if your goals are still achievable.

    Ask Reflective Questions

    Did I achieve all I planned? What salient lesson can I pick this week? What new things did I learn, and what actions do I need to make progress?

    6. Celebrate Your Achievements

    It is highly crucial to acknowledge every milestone you complete as you make progress in life. Celebrating your achievements will build your confidence and provide you with motivation to continue.

    One of the best ways to do this is by pampering yourself with rewards when you achieve a goal. These rewards could be things you enjoy, such as a special meal, a music collection, or a mini-vacation.

    These little rewards will continuously remind you of victory anytime you feel like giving up. Merely looking at your mini-vacation pictures will motivate you to keep working towards your next goals.

    Celebrating your achievements will enable you to build on existing momentum and will allow you to attract more successes.[5]

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    Bonus Tips

    Here are other things that you can do to help you make progress toward your goals.

    Invest in Self-Improvement

    Self-development enhances your self-worth and self-confidence. You can improve yourself by listening to podcasts or audiobooks on any subject of interest. You can also attend webinars, seminars, or workshops to enhance your skills and broaden your knowledge.

    Keep Moving

    Every success comes with obstacles. Not giving up on your goals despite setbacks will help you achieve anything you desire. For instance, if you write a book and don’t make a single sale, write another one.

    Don’t allow anything to discourage you from making progress. In case you missed a deadline, train yourself to meet the next one. A positive attitude will enable you to stay on course and infuse you with confidence.

    Final Words

    Goals offer you a sense of purpose and fulfillment when accomplished. When you make progress relentlessly in the direction of your goals, you build up the confidence to overcome obstacles, and every setback becomes a stepping stone to achieve your next target.

    Apply these six practical steps to make progress and achieve every goal you have set.

    More on How to Make Progress Toward Goals

    Featured photo credit: Khiet Tam via unsplash.com

    Reference

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