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How to Pull a Successful All Nighter

How to Pull a Successful All Nighter

Knowing how to pull a successful all nighter is critical for everyone.  From college students, to new employees, to entreprenuers trying to land their first big break, everyone needs to know how to stay up late to get the job done– without crashing and burning.  Because let’s be honest, a bad all nighter is like old milk– something you never want to taste again.

1. Take a nap first.

Put a little gas in your “sleep tank” by getting a few zzz’s before you get to work.  By taking a nap,  you will feel more rested and more ready to power through the night.  Just make sure you set an alarm!

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2.  Eat protein.

Don’t make the rookie mistake of chowing down on carbs before an all nighter.  Carbs will give you a burst of energy, then leave you feeling wiped out.  Instead, eat protein to keep your energy levels stable all night long.

3.  Exercise.

Want a quick shot of go-juice?  Do a little exercise. It doesn’t have to be anything long or drawn out, but even a few jumping jacks can get your blood pumping again.

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4. Caffeine.

This is my favorite.  I load myself up with caffeine before most people even think about getting their first cup of coffee.  If you want to get through a whole night of work, don’t be afraid to find your favorite source.  Some of my friends swear by energy drinks, but I prefer a pot of the black stuff.

5. Stay in a stimulating space.

Have you ever been to a casino?  There’s tons of lights, noise, and people around to keep you alert.  Next time you’re thinking about pulling an all nighter, find a similar place.  The more lights and talking around you, the easier it will be to stay awake.

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6. Get some fresh air.

This is another casino trick.  Casinos pump oxygen into the building to keep people gambling longer.  You simulate this experience by getting a fan of finding somewhere where the air feels fresh.

7. Make sure your project is important

Before you start your all night work session, review the reasons you need to do it.  Make sure you have an important reason: a deadline, a project you’re passionate about, or a limited time to complete your work.  If you’re trying to accomplish a boring project by staying up all night, chances are you’re going to fall asleep before the clock strikes midnight.  However, if you’re pumped about your project and you need to get it done TONIGHT, you’ll have better luck getting the work done.

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8. Get a partner.

The easiest way to make sure you are successful is to find a friend who also needs to pull an all nighter.  Their encouragement will help you power through the tough late night hours.  Just make sure they don’t distract you from what you need to get done.

9. Set some alarms.

If you’re worried about falling asleep before you get your work done, set an alarm– or ten.  An alarm every hour– on the hour –will help you keep you awake and help you keep track of time.

10. Make a to do list.

Working all night can help you get stuff done; however, as your brain power diminishes due to exhaustion, it’s tough to stay on track with what you need to accomplish.  Make a to do list BEFORE you start your all nighter.  This will keep you focused on exactly what needs to get done.  Make  your to do list as detailed as possible so you will lots of stuff to cross off. This will help you stay motivated in the middle of the night.

Featured photo credit: Insomnia/Carlos Martz via flickr.com

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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