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How to Hack Your Education: 5 Things to Consider

How to Hack Your Education: 5 Things to Consider

I have been self-educating since I finished school. I’ve tried all kinds of different ways to learn and to educate myself. Over time I became so good in my field that I not only got several jobs, but also surpassed people who only went to university. During the past three years, I’ve learned which five things you need to take care of in order to easily surpass regularly educated people and successfully hack your education. Here they are:

1. Develop a routine.

Since you don’t have a professor or teacher “harassing” you with deadlines and “forcing” you to study, you need to develop solid working habits. You have to experiment and try out different things. This is the first hard step and where most people fail because they are not able to maintain discipline and work on a proper routine. Unfortunately, there are no universal guidelines as to what works and what doesn’t, so you need to find out for yourself.

There are two books that are incredibly helpful in getting the necessary motivation and being inspired by what successful daily routines look like. Nick Winter’s Motivation Hacker will give you a dozen techniques on how you can ensure you’re motivated to work every day, get up early, and keep up with your schedule. In his book Daily Rituals, Mason Currey summarized the working habits of 200 famous artists, writers and scientists. You can get inspired by the habits of Goethe, Einstein, Hemingway and Andy Warhol.

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2. Learn to learn.

Most of us who come straight from school or college have horrible learning routines. Often many students rely on the strategy of cramming the night before exams. If you want to educate yourself and learn something in order to apply it in real life, you need to develop good learning strategies. You should also experiment on these and not stick with the first one that works, since the better your strategies, the more effective you are.

Here are two books and blogs essential to learning how to learn and taking your learning techniques to the next level. Cal Newport, a straight-A student, analyzed the way America’s best students are able to learn and still have a lot of spare time. His book, How to Become a Straight-A Student, will help you learn more effectively and enable you to have tons of free time. He also has a blog.

Scott H. Young might be the role model of many self-educators. He studied four years of electrical engineering at MIT in only one year, without being enrolled at MIT. Scott has an incredible work routine and amazing discipline. Check out his blog, where you can find all kinds of information about learning techniques and developing a successful working routine.

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3. Find the best resources.

Nowadays, you can learn from a lot of quality resources, completely for free. Most of these resources are either identical to a college education or far better. Find out which resources are the easiest to study for you. I am a huge fan of reading books and developing a relationship with the authors and asking them more detailed questions. Also, since I am becoming a therapist, workshops and seminars are essentials for me. Check out different things and track your learning progress to find out what suits you best.

Websites like Kahn Academy or MIT Open Courses often provide very good content and can also be a major resource.

 4. Learn from the best.

The advice above will put you ahead in terms of knowledge compared to those people who follow a conventional education. But still, a college degree comes with a certain status. Therefore you need to put yourself ahead of the usual learners when it comes to status. Telling a potential employer or partner that you read a lot of books or studied online won’t necessarily impress him or her as much as a college degree. So, in order to keep up with applicants or competitors with a college degree, you need to find another way to display professionalism and status.

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Since it is possible to connect with everybody world wide, start to connect with the leading figures in your field of interest. Outstanding figures in a certain field are often willing to answer your emails, as long as your questions are smart or interesting enough. Send out different emails to the stars of your field and evaluate which get the best responses. By asking the best in a field you will get unique insights, as well as valuable connections. In the first years of my career, I built almost all my reputation this way, and often knew things others didn’t because I talked to the people on the cutting edge on a regular basis. Having these connections will give you unique knowledge and will show a potential boss that you are not a scam.

 5. Learning is more valuable than money (at the beginning).

Since you are not following a regular educational path, you need to hustle for internships or opportunities to gain hands-on experience and to show what you are capable of. Students often have this included in their course of studies, but you don’t.

At an early stage, you should take on any job and any offer and even work for free. You need to build a portfolio and display your skills. For me as a coach and speaker, I was hustling for any possible speaking gig or for any opportunity to coach people. This gave me experience, as well as a reputation. During the first year, I was giving talks at esoteric fairs next to fortune tellers and people who claimed to talk to ghosts. I did this because somebody offered me the opportunity to talk there. Obviously, this is not an area I want to be associated with, but it was my best chance to get hands-on experience and talk in front of over 200 people. Eventually, this helped me land my next speaking gig at a university, and later to organize my own workshops and seminars. I never wanted to speak at the esoteric fairs, and felt completely out of place, but it was necessary to do so simply to become a better speaker.

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Whatever your field of expertize is, try to gain hands-on experience as fast as possible. In some areas it is easier than in others, so be creative and think outside of the box!

Over time I have met many outstanding self-educators, who have helped me to improve and develop my own strategies. A great platform to meet other self-educators is Extreme Learners, from Institute for the Future. I am super excited to hear about your strategies, please feel free to share them in the comments below.

Featured photo credit: UGL_UIUC via Flickr

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Last Updated on September 23, 2020

5 Reasons for Your Facebook Addiction (and How to Break It)

5 Reasons for Your Facebook Addiction (and How to Break It)

Facebook is embedded into lives around the world. We use it to connect with friends, share important milestones, and check in with the news. However, what may seem like harmless scrolling can become harmful if it takes up inordinate amounts of time and turns into a Facebook addiction.

The first step to breaking any bad habit is to understand the symptoms and psychological triggers that made you pick up the habit in the first place. Below you’ll find the common causes, and the good news is that, once you’ve identified them, you can implement specific strategies to get over your Facebook addiction.

Symptoms of a Facebook Addiction

Do you find that the first thing you do when you wake up is grab your phone and scroll through Facebook? Is it the last thing you see before falling asleep? You may have a Facebook addiction. Here are some more of the signs and symptoms[1]:

  • You end up spending hours on Facebook, even when you don’t mean to.
  • You use Facebook to escape problems or change your mood.
  • You go to sleep later because you’re glued to your screen.
  • Your relationships are suffering because you spend more time on your phone than you do talking with the people you care about.
  • You automatically pull out your phone when you have free time.

You can check out this TED Talk by Tristan Harris to understand how Facebook and other social media gain and hold our attention:

Psychological Reasons for a Facebook Addiction

A compulsive Facebook addiction doesn’t come out of nowhere. There are often root causes that push you into Facebook, which can ultimately manifest as an addiction once you become dependent on it. Here are some of the common causes.

Procrastination

Facebook can cause procrastination, but many times, your tendency to procrastinate can lead you to scrolling through your Facebook feed.

Facebook capitalizes on your tendency to procrastinate[2] by incorporating a news feed with an infinite scroll. No matter how far down you go, there will always be more memes and status updates to keep you distracted from whatever you should be doing.

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Thus, it might be helpful to change your perception of Facebook. Instead of looking at it like a place to be social or kill time, frame Facebook as the enemy of your productivity and purpose. Doesn’t sound as tempting now, right?

Loneliness or Indecision

Facebook resembles a boring reality TV show that is on full display during every hour of the day. Do you really need to tell everybody what you ate for lunch? I doubt it.

You don’t share such trivial details to add value to people’s lives. You’re likely doing it because you’re lonely and in need of attention or approval[3].

Seeking opinions from your friends could be a sign of indecision or low self-confidence. If you get a bad suggestion, then you can conveniently blame somebody else, thus protecting your ego.

Social Comparisons

Social comparison is a natural part of being human[4]. We need to know where we stand in order to judge our rank among our peers. And Facebook has made this all too easy.

When we get into Facebook, our brains are bombarded by hundreds of people to compare ourselves to. We see our cousin’s amazing vacation to Europe, our friend’s adorable baby, our brother’s new puppy, etc. Everything looks better than what we have because, of course, people are only going to post the best parts.

This extreme form of social comparison with a Facebook addiction can, unfortunately, lead to depression. One study pointed out that “people feel depressed after spending a great deal of time on Facebook because they feel badly when comparing themselves to others”[5].

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People-Pleasing

Facebook takes advantage of your desire for instant gratification[6]. Your brain receives a dopamine hit every time you see that red notification light up. Dopamine is a chemical in your brain that causes you to seek pleasure from things.

Pleasure sounds nice in theory, but dopamine is responsible for self-destructive behavior if overproduced. Thus, becoming a slave to your notifications can destroy your self-control in a hurry.

If that wasn’t bad enough, the human desire to be liked and accepted is at play, too. Every time you get a “Like,” your brain decides that means somebody likes you. Keep this up and you’ll turn into an addict desperate for another “hit.”

Fear of Missing out (FOMO)

Facebook wrecks your focus by preying on your fear of missing out. You check your Facebook feed during a date because you don’t want to miss any interesting updates. You check your messages while you drive because a friend might have something exciting to share.

One study found that “a high level of fear of missing out and high narcissism are predictors of Facebook intrusion, while a low level of fear of missing out and high narcissism are related to satisfaction with life”[7].

Therefore, while you may feel temporarily glad that you didn’t miss something, research shows that FOMO will actually reduce your overall life satisfaction.

How to Break a Facebook Addiction

Now that you know some of the causes of a Facebook addiction, you may be ready to break it. If so, follow these 5 steps to get over your addiction and improve your mental health.

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1. Admit the Addiction

You can’t fix a problem if you deny it exists. Don’t beat yourself up, but do try and be honest enough to admit you’re a Facebook addict. If it makes you feel any better, I’m a recovering addict myself. There is no reason to be ashamed.

Telling a trusted friend might help you stay accountable, especially if they share your goal.

2. Be Mindful of Triggers

In order to discover the triggers that lead you to use Facebook, ask yourself the following questions. It may be helpful to write them down at a journal.

  • What did I do? (scrolling, sharing, notification checking, etc.)
  • When did I do it? (down-time at work, as soon as you woke up, right before bed, on a date, etc.)
  • What happened right before? (a stressful event, boredom, etc.)
  • How did this make me feel? (stressed, anxious, sad, angry, etc.)

Once you’re aware of what pushes you to use Facebook, you can work on tackling those specific things to get over your Facebook addiction.

3. Learn to Recognize the Urge

Every time you feel the urge to update your status or check your feed, recognize that impulse for what it is (a habitual behavior—NOT a conscious decision). This is especially powerful when you complete step 2 because you’ll be able to make a mental note of the specific psychological trigger at play.

Have a plan for when you feel the desire to use Facebook. For example, if you know you use it when you’re bored, plan to practice a hobby instead. If you use it when you’re stressed, create a relaxation routine instead of jumping on Facebook.

4. Practice Self-Compassion

Facebook is an epic time-suck, but that doesn’t mean you should criticize yourself every time you log-on to your feed. Beating yourself up will make you feel bad about yourself, which will ironically cause you to be even more tempted.

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Self-loathing can only lead to failure. You might end up deciding it’s hopeless because you are “too lazy.”  If you want to break your addiction for good, then you need to be self-compassionate.

5. Replace the Addiction With a Positive Alternative

It’s a lot easier to eliminate a bad habit when you decide on a good habit that you would like to replace it with. I applied this idea by choosing to pick up a book every time I was tempted to check my feed.

The result blew my mind. I read over a hundred pages in the first day! Trust me when I say those “few minutes of down-time” can add up to an obscene amount of waste.

Having a specific metric to track is important. If you want to stay encouraged, you need to have compelling evidence that your time would be better spent elsewhere.

For example, download an app to help you determine exactly how much time is spent on Facebook so you know how much of your life you’re losing to it. Then, when you find a healthy alternative, you can feel good about all the time you’re giving to it!

Final Thoughts

Facebook addictions aren’t uncommon in today’s technologically dependent world. In the pursuit of human connection, we’ve mistakenly taken our interactions online, thinking it would be an easier alternative. Unfortunately, this is no replacement for genuine, face-to-face interaction in real life.

If you think you have a problem, there are things you can do to tackle it. Get started today and improve your overall well-being.

More on How to Use Social Media Less

Featured photo credit: Tim Bennett via unsplash.com

Reference

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