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How To Get More Done In a Day: 7 Ideas That Really Work

How To Get More Done In a Day: 7 Ideas That Really Work

Many of us have the urge to reach for more caffeine, work longer hours to get it all done, and feel defeated before even reaching the computer in the morning. That’s just the reality of modern workloads, right?

Well, it doesn’t have to be that way. In fact, it’s possible to get more done in a day without feeling overwhelmed or defeated by the herculean effort you put in. When you follow these simple suggestions, you’ll be able to reclaim more of your energy and maybe even take some much needed time away from your work on a regular basis.

1. Start with a Full Tank

The most important piece of the productivity puzzle is how you enter the ring, are you already tired and zoning out? It’s totally normal to have off days and to feel burned out if you’ve been going at it without proper rest for awhile. Do you ever wonder why you get more done after you come back from a vacation? It’s because your tank is full, and you’re able to work at an improved energy level.

What if you can’t take a vacation right now, or you’ve got a pressing project that needs to get done? Take time away from work by fully unplugging in the evenings, and getting a solid 8 or 9 hours of sleep. Most of us run on far too little sleep, and the day to day meetings, tasks, and other demands can really take a toll.

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Another idea is to take a fully unplugged day per week, like Saturday or Sunday, where you don’t check email, social media, or do any work. It can be difficult if you’re not used to it, but you’ll come back with more energy for your work every time.

2. Don’t Overcommit

As humans, we constantly overestimate what we can achieve in one day, and underestimate what we can achieve in one year. Set big goals for yourself in life, but set small achievable goals for your day to day activities.

Breaking down bigger projects and tasks helps you do the hardest thing of all: start it. Once you start on a project, you’re more likely to finish and to feel good about your progress. This is more motivating than writing down the same task you were supposed to do yesterday on tomorrow’s to do list, because you underestimated how big it was. I’ve been there, with a big task showing up on my to do list day after day for weeks, when I should have just taken the first step, then the next, etc.

3. Focus on Fewer Projects at a Time

This one is important, and we’re all guilty, but once you start putting it into place you won’t look back. To explain this idea, let me use the analogy of a highway. When you have a highway with just a few cars on it, everyone can go fast and get to their destination. But once you add more cars, things start to slow down until you get a traffic jam.

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It’s the same with the number of projects we take on at any one time. If you’re trying to work on too many projects at once, they will each progress at a slower pace than they would have if you had taken them on one after another.

This doesn’t mean that you can only have one project at a time, but it does mean not biting off more than you can chew. Do you really need to have 5 major endeavors happening simultaneously? Or can you schedule 1 for the next few weeks, the next two in one month, and the final two a few months from now?

Once I really “got” this in my life, I started to put everything on a big wall calendar in my office so I could see what major projects I had in the works during each part of the year, and it changed everything.

4. Schedule Chunks of Uninterrupted Time

Disruptions are costly. According to a study by Microsoft, it takes the brain 15 minutes to re-focus after losing your train of thought during your work. Every time you’re interrupted, whether it’s by a “ping!” from your email or a text message, someone calling you on the phone, or you checking your stock prices… you’re robbing yourself of the focus you need to get the work done.

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There are ways to get around interruptions, even if you’re responsible for them, by installing simple scripts on your computer to block the internet like Freedom or Concentrate. You can also start to train friends and family members to use asynchronous forms of communication, which means they can leave you a message and you’ll get back to them after your focused chunks of time. The key is to stick to your own schedule, so that people take your boundaries seriously and don’t expect to get an email or a call back within minutes of leaving a message.

5. Use the Pareto Principle to Eliminate Overwhelm

Any discussion about getting more done in the day needs to cover the high priority tasks, and not just the busy work. Busy work is the reason most of us feel so overwhelmed, and why we look back at the end of the day and wonder why we didn’t get anything of real value done.

By applying Pareto’s principle and focusing on the 20 percent of the tasks that yield 80 percent of the results in your work, you can prioritize the important work first. We all have tasks that need to get done, but that honestly don’t bring a lot of value to our work. Maybe it’s getting back to your vendors about some questions they had, filing your taxes, or writing reviews. If you schedule these toward the end of your day, you’ll be prioritizing the high impact work that will move the needle in your business and career.

6. Close The Loops & Capture Stray Thoughts

One easy tip for how to get more done in a day is to make space in your mind, so you can focus. Sometimes while you’re at work, or maybe before you fall asleep, you’ll have a stray thought: remember to finish XYZ, or follow up with ABC. These are important little bursts of thought, and if you don’t write these things down then a part of your brain will be working hard to make sure you don’t forget.

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Instead of keeping these stray thoughts in your head as you go about your day, or hoping you’ll remember when you wake up in the morning, jot them down in a notepad. Then each morning or evening, simply review your notepad and transfer any ideas or tasks into your regular to do list system. This way, you’re sending a strong message to your brain that you’re taking care of business, and to keep sending these important reminders, but not to worry because you’ll get them handled.

7. Leave Breadcrumbs for Yourself

This is a tricky one: have you ever found yourself working on something, then needing to do some research to complete the task… and losing track of where you were when you left off?

The simple solution is to leave breadcrumbs for yourself, so you can come back to your original work without having to start from the beginning. This often happens to me when I’m programming: I need to look something up, and when I resurface from my research haze, I forget what I was originally trying to solve or achieve. Now that I leave breadcrumbs for myself, I don’t waste any time jumping back onto my original train of thought.

Which of these 7 ideas are you going to implement to help you get more done in a day? Which ones were you already doing? I’d love to know, leave a comment below.

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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