Advertising
Advertising

Are Your Goals and Your Purpose the Same Thing?

Are Your Goals and Your Purpose the Same Thing?

There is no shortage of preachers when it comes to having goals. Self-help books and audio and video and live seminars abound with goal-setting and goal-achievement as a central tenet of their teaching.

So are goals the same as purpose? Does one lead to another? Do either of them require the other?

Definition of goal

Let’s begin with some definitions. A goal is an object of your ambition or effort. It’s something you want to get done, to achieve, to receive. You may have lots of goals, only a few, or even none at all. Goals aren’t always of your own making either; you can be influenced or manipulated to take on a goal, or even be forced to do so.

Advertising

Definition of purpose

Your purpose, on the other hand, is the reason for your existence. If you work that backwards, it implies that if you exist, you must have a purpose. It does not imply however that everyone is clued in to that purpose. Unlike a goal, it can not be chosen or forced upon you, it just is.

You will notice that some people have no goals and yet here they are, therefore even if you are without goals you must have a purpose.

Does having goals automatically mean that those goals support your purpose? No, indeed. It is rather common that people fight who and what they are, often rather vehemently and actively.

Advertising

There are even a few gurus out there advocating having no goals. Check out this debate between Leo Babauta of Zen Habits (anti-goals) and Tim Ferriss of the 4-Hour franchise (pro-goals). How can smart people disagree on a topic that is so fundamental to life? There are several answers.

Do you know your purpose when you set a goal?

Setting goals without knowing your purpose is a fruitless and unfulfilling business. Focusing on goals rather than purpose is epidemic in this world, and ignoring purpose altogether is quite common. So if goals stand in the way of the fulfillment of your purpose, they have to go, and they can go as they are not required.

Going goal-free would be a pretty scary prospect to many folks, but this too is not required. Goals have a way of focusing your mind, so if you mindfully choose goals that stand in support of your purpose, they actually make your life smoother and more satisfying.

Advertising

An important characteristic of your purpose is it is happening right now. While it is true that your purpose unfolds into the future, the present moment is the only one you control. Goals, on the other hand, are only ever in the future: if a goal is accomplished in the present, it is annihilated, as a goal that has been accomplished is no longer a goal, but an achievement. Don’t get me wrong, achievement is terrific, but it takes the goal out of the picture and returns your focus to your purpose.

How to structure your goal

How you structure your goals has a big impact on whether or not your purpose is actualized. For instance, many people set goals that are fundamentally in the control of others. If you set a goal for a specific person to buy a specific product from you, you may be dismayed. If your goal is to have a certain person love you, you are rather attempting to impress a goal on that other person. Sometimes this succeeds, but often as not it fails and the disappointment can be devastating.

A better approach would be to set a sales goal that does not require a specific buyer or the sale of a particular product. It is better to have the goal to be lovable rather than to be loved. Of course, circumstances sometimes dictate details that must be reconciled, despite not being optimal. It is good to be clear in these situations that our purpose is not tied to this specific goal’s achievement;such a goal may support our purpose in success but it cannot take away from our purpose in failure.

Advertising

Sometimes people actually use goals as a way to avoid their purpose, and they use a goal as justification for their failure to pursue who they really are. Consider some common scenarios:

  • “I can’t start a business of my own because I need this job I hate to support my family.”
  • “After working hard all day, I’m too tired to go to the gym.”
  • “My parents have too many needs right now for me to pursue a romantic relationship.”

In these examples, what seem to be worthwhile goals like supporting your family, working hard, and caring for your parents are actually excuses that stand in the way of pursuing your purpose along with goals that support it.

Another thing that people do is use goals to distract them from the present—one they may consider to be unsatisfying or even painful. Remember that your purpose happens in the present, and if the underlying reason you choose some ambitious goal is to consume your focus, it becomes detrimental to your being present here and now. Once you are engaged with a goal, well chosen or not, It takes on a certain lofty status in your world. If you ignore how you feel while stubbornly pursuing this elevated goal, this mythical standing hurts you.

So, start with your purpose. Choose goals that support, it or even choose none at all. Divest yourself of all past commitments to goals that do not serve you. If you do, you will find a peaceful coexistence between your purpose and any goals that you choose to allow to remain.

More by this author

Recognizing the Distinction Between Blame and Responsibility Active Listening – How to Truly Listen Do You Have a Big Mission? The Difference Between Dreaming and Having Vision Is Time Your Friend or Your Enemy?

Trending in Productivity

1 15 Best Productivity Hacks for Procrastinators 2 How to Stop Bad Habits: 9 Scientifically Proven Methods 3 How To Be A Successful Person (And What Makes One Unsuccessful) 4 How to Lead a Team More Effectively and Be a True Leader at Work 5 10 Powerful Ways to Influence People Positively

Read Next

Advertising
Advertising
Advertising

Last Updated on April 6, 2020

15 Best Productivity Hacks for Procrastinators

15 Best Productivity Hacks for Procrastinators

Let me guess.

You should be doing something else rather than reading this article. But due to some unknown force of nature, you decided to procrastinate by reading an article about how to hack procrastination. You deserve a pat on the back.

Fortunately, procrastination is not a disease. It’s just a mindset that can be changed, however, here are some productivity tips you need to start getting work done:

First, you need to acknowledge that procrastinating is an unhealthy habit. Not only you’re prioritizing unimportant things, basically, nothing gets done. Still unsure if you’re a procrastinator? Check out this article: Types of Procrastination (And How To Fix Procrastination And Start Doing)

Second, your commitment to change is very important. You should be physically, emotionally, and mentally determined to change this habit. If not, then you’ll just succumb to the tempting lure of doing other things rather than your tasks or chores.

Here are sthe best productivity hacks to improve productivity and keep yourself from procrastinating at work:

1. Give (10+2)*5 a Try

Let’s start with a classic but very effective hack called (10+2)*5 created by Merlin Mann,[1] author of 43Folders.com. Don’t worry. This is not a complicated Mathematical formula you need to solve.

Advertising

The (10+2)*5 simply means 10 minutes work + 2 minutes break multiplied by 5, completing 1 hour. It is crucial to stick with the time limits and not skipping work and break schedules. The point of this is for you to create a jam-packed routine of work and break schedules. The result? You will eventually skip your break schedules.

2. Use Red and Blue More Often

Clean your desk and remove things that might distract you. According to a Science Daily study[2] about which colors improve brain performance, red was found out to increase attention to details while blue sparks creativity. Surrounding your workplace with these colors not only benefits your brain, it’s also pleasing to the eye.

3. Create a Break Agenda

List all the things you want to do on your break, be it surfing the web, checking your emails, snack time, taking selfies, Facebook/Twitter—everything.

Like the (10+2)*5 hack, squeeze these in between work time but the difference is you schedule these activities for ONLY 20 minutes. Eventually, you’ll take your break minutes wisely. You’re finishing tasks while sidetracking to doing the things you enjoy.

4. Set a Timetable for Your Tasks

Like any other habits, procrastinating is a tough wall to break. Replace this habit with another habit. When you’re assigned a task, set a timetable for each step. Let’s say you have a big research task. Here’s a sample timetable:

9:00 – 9:10 am – Set up all your tools, browser tabs, emails, coffee, etc..
9:10 – 10:00 am – Internet research
10:00 – 10:45 am – Look through existing files
10:45 – 11:00 am – Break time!
11:00 – 12:00 pm – Outline the research report

Deadlines are the best hack for getting things done. Setting a specific time to finish a task creates time pressure even if the deadline has passed.

Advertising

5. Take It Outside!

Do yourself a favor and don’t ruin the comfy vibe of your home. If you need to work on a stressful project, do it in a library or coffee shop. You’ll never finish it anyway. Your cozy sofa and toasty bed will just lure you into napping yourself to doom.

6. Become Productively Lazy

Instead of finding all sorts of ways to unproductively procrastinate, use your habit to look for shortcuts and new ways to finish your tasks. Staple multiple papers at a time or master the 3-second t-shirt folding technique. A strong drive combined with laziness sometimes bring out the productive and creative side you never knew you have!

7. Assign a ‘Task Deputy’

It could be your colleague, your supervisor, or your significant other, anyone who has the unforgiving guts to reprimand you when you procrastinate. You could go the extra mile by paying up unfinished tasks or times you open your Facebook or watch a funny cat video on YouTube. Let’s see how five bucks every time you procrastinate will change you.

8. Consider a Gadget-Free Desk

According to a study by Kleiner Perkins Caufield and Byers, average users check on their phones 150 times per day and having your phone just an elbow away just creates sizzle to this habit.[3]

Removing mobile devices and gadgets allows you to focus on your work without the constant interruption from notifications, calls, and text messages. It eliminates the very distracting ambiance and the urge to unlock your phone just because.

9. Prepping the Night

Before hitting the sack to oblivion, prepare everything you’ll need the next day. This will probably take you 15 minutes tops, saving you more time for coffee in the morning.

Spin class at am? Pack up your gym clothes, shoes, socks, etc. or better, create a checklist so you don’t miss anything. You can also prep your food into containers and just grab one before leaving.

Advertising

10. Do a 7-Minute Workout in the Morning

Exercising is proven to increase productivity and stimulate release of endorphin or “Happy Hormones”.

Take a jog outdoors and get warmed up for the day. Don’t feel like running outside? Hop on a treadmilli. It’s a great investment and there are a lot of ways you can use a treadmill like endurance running and metabolism training. On a budget? Here’s a 7 minute, no-equipment needed workout you can do at home:

11. Set-up Mini Tasks

If you’re given a big project, break it down into mini tasks. Create a checklist and start with the easy ones until you finish. Got an article to write? Just start with the title and the first sentence. Or perhaps you have a visual presentation to make?

Spend 15 minutes on your outline, take five minutes coffee break, then finish the first two slides. Accomplishing something, no matter how tiny, still gives you that sense of fulfillment.

12. Create an Inspirational Board or Reminder

I found these mini desk chalkboards from Etsy you can use to write motivating quotes.

Or you know what? Simply write “Do it now!” and stare at it for 10 seconds every time you feel like dropping by on Reddit.

13. Redecorate Your Room

Redecorating my room motivates me to maintain that ‘new’ look for some time until I get use to it and eventually stop. So I redecorate again and again, it became a monthly habit really. Here are some DIY ideas you can do to any room without spending much.

Advertising

14. Ready Your Nibbles

You know that trip to the pantry? It’s just seconds away but it took you several minutes just to get your fruit snacks in the fridge. Before starting a task, prepare your nibbles on your desk to avoid zoning out and losing yourself on the way to the pantry.

Bonus productivity hacks you can do at home:

15. Schedule Your Chores

Write down your chores in a weekly basis with matching day and time when you should be doing these.

For the artsy folks, you can create fun chore charts like these or simply stick the list somewhere visibly annoying e.g. mirrors, doors, TV. The trick is listing as many chores as you can for the week and including unfinished chores the following week. Who likes seeing a long list of chores first thing in the morning?

More Tips to Overcome Procrastination

Featured photo credit: Glenn Carstens-Peters via unsplash.com

Reference

Read Next