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Advance in Your Job in 5 Simple Steps

Advance in Your Job in 5 Simple Steps

While “work hard and do your best” is of course good advice for advancing in your job, those ideas can be a little abstract. Here are some specific suggestions for perspectives and practices that will help boost your performance and your position in order to get ahead at work.

1. Deliver More Than is Asked For

Your career is, in many ways, like the rest of life: go the extra mile, dig deeper, and it will pay off. Maybe not every time, maybe not as quickly as you’d like, and maybe not in ways you will recognize immediately, but eventually it will. Have faith in yourself that even if it seems like your boss or coworkers aren’t noticing your extra effort (or worse yet, are taking the credit for it), the investment you are making in yourself by delivering more than is asked for is a worthy one. More often than not, your extra effort will be recognized and you will be compensated for it in one way or another. Here’s a tip to help put that over-deliver mentality into action: think “Plus One.” There is always one extra step that can enhance every project or assignment. Think of the Plus One in every opportunity.

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2. Don’t be a Vocational Snob

When you get a certain procedure down and feel like a pro at it, challenge yourself to take your duties a step further and learn something more about the thing you seem to already know everything about. The world never stays the same…life never stays the same…there is always more to learn. Don’t write off the veterans in your industry. They are still around for a reason. Observe their good work habits and emulate them. Conversely, the older you get, the more people there will be who are younger than you who are as good as, if not better, than you at your work. Choose an attitude of growth vs. being intimidated and stay open to learning from anyone and everyone, including the newbies.

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3. Say Thanks…Creatively

Don’t save your gratitude for the fourth Thursday in November or “customer appreciation day.” If a client, colleague, vendor, coworker or your boss does something worthy of you saying thanks, do it. And, be smart about it: say thanks in the format that will stand out the most to them. One more email in their inbox might not be the way to go. Given the giant wave of digital communication every person in the professional world is surfing every single day, a good, old-fashioned, hand-written note might cement you in someone’s mind as a unique and extraordinary individual.

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4. Make Your Boss Look Good

Too many people are consumed with how to make themselves look good. Take a tip from the late Zig Ziglar: “You can get everything you want out of life if you help enough other people get what they want.” Apply that principle to how you work for your boss. What does she need? What stresses him out? What would make her life easier? What would make him look good? What information does she need for her boss? Remember that making your boss look good should not come at the expense of making others look bad. Nobody, including your boss, likes a suck-up. Be prepared, anticipate needs/problems, and aim to always put your boss in a positive light.

5.  Be Bold

Not obnoxious. Not pushy. Being bold means taking action to do the right thing, despite fear and discomfort. It isn’t about being obnoxious, slick, or manipulative. To be bold is to initiate strong, positive action at a time when others would give in and take the easy path. Be bold and watch your career advance!

Featured photo credit: How to Climb the Corporate Ladder Effectively via ehow.com

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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