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9 Ways to Get Rid of All the Crap in Your Life That’s Holding You Back

9 Ways to Get Rid of All the Crap in Your Life That’s Holding You Back


    The Mayan Calendar proclaims 2012 as the Year of New Beginnings.

    But it doesn’t say that in your overloaded planner, now does it?

    Too much to do, too many responsibilities, too many meetings, deadlines and far too little time. Too much crap in the way. Feels more like the end of the world then a new beginning, right?

    It felt like that to me when I landed in the hospital over Christmas. Needles pierced my skin begging me to make changes. Three surgeries and weeks of healing later, I decided to cut the crap that is holding back my life and make 2012 the Year of New Beginnings.

    From now on all my decisions and time need to be dedicated to those matters most important to me: my health, my family, and my purpose.

    Anything not aligning with these areas had to be culled and cleared.

    When you face an illness or relationship breakdown (or any other life challenges), you start to understand the importance of prioritizing. So much of our precious and limited time is taken up with unimportant tasks and people pulling our attention this way and that.

    The good news is that you have control over where you give your attention. Wake up now and only focus on the essentials.

    What are your three most important focus areas?

    Decide on your three highest priorities. Then take action using the following nine ways to clear out the crap so you can relish every waking minute as you realign your time and energy with your priorities to recharge your life.

    1. Remove Yourself From Negative Environments

    Travelling for many years put me in a happiness bubble where everyone was friendly and kind.

    As soon as I returned to the real world (and the blogging world), I realized that there are a lot of people who love to argue. I soon found myself getting swept up in the negativity. I thought I was contributing in a positive way — or at least being helpful — but really the very act of me contributing meant that I was taking in and expending negative energy.

    It’s not just the arguing in the moment, but the processing of it afterwards that consumes many of your waking hours. I’ve learned that I can’t change people, but I can change my focus and where I hang out.

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    I have since culled several communities from my online space.

    Don’t let people rent space in your head. Make the decision to stay away from any environments that don’t serve you. Hang around only those who help you grow and are positive and encouraging.

    2. Shut Down Social Spaces

    I’m big on having as many windows open as possible when I’m working online. It drives my husband crazy, but it helps me to keep on track and not forget any important tasks I need to get back to.

    But it also ensures that I stay connected to the social sphere.

    The notification numbers flash at me and before you know it…I’m distracted by ridiculous status updates about lunch selections, tweets directing me to yet another interesting article, and the explosion of a new online argument.

    Take control and shut down the windows of your social communities. Log out. Designate times of the day to check in.

    Take advantage of some useful tools like Post Planner to schedule your updates for the day.

    You’ll soon be so involved in being productive that you won’t even notice that the social world has disappeared.

    3. Forget About Checking Email Five Times an Hour

    Why do we feel like we need to check our emails multiple times in an hour? The fear that we are going to miss out on the next big opportunity grips us as we go and check one more time.

    Just in case.

    Did we ever check the mailbox multiple times a day? No…because we trusted that whatever was wanting our attention or needing us for the next big opportunity would arrive at approximately 3 pm every weekday afternoon.

    I have found a great deal of resistance to letting this one go, which I think flags another needed change: a “desperate” mindset.

    I have organized set times during the day to check email, and outside of those times I log off and shut down. My productivity levels have increased dramatically as a result, and I could do better still.

    Turn off all your email notification pop-ups (don’t forget those phone apps) and schedule in times to check your email. I promise you are not going to miss out on anything.

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    4. Get Back To Pen and Paper

    I wrote this article sitting on a beach chair by the pool. The afternoon breeze blew the sticky heat off my skin and the rainbow lorikeets sang a sunset song to me from the banksia bushes.

    I locked the computer away inside and I let the thoughts write freely on the page with the help of my pen — the trusty one that writes well. (Admit it — we all have that one pen that we’re attached to…)

    It might seem like extra work because I will have to eventually retype the piece, but it’s not really. I am relaxed, the thoughts are flowing easily, my eyes aren’t turning square, and there are no distracting flashing neon notification lights.

    To increase your productivity, it is important to remove yourself from your normal environment and go to a creating space that does not involve technology. You will banish that stilted electronic energy and use a more natural form.

    Grab a pen and paper, a hammock (and maybe even a beer), and get creating. You’ll be amazed by the quality of your word flow.

    5. Go to Bed Early

    If you are a parent like me, you are probably thinking I am crazy for suggesting this. When the cherubs are safely tucked in their beds that is really the only time you have for productivity.

    But if you are culling in other areas, then your work hours will be filled with more space for greater productivity. Now you have time to go to bed at a decent hour.

    Studies have proven that the human being cannot function optimally if it does not get adequate rest. Burning the candle at both ends is not going to help you progress forward. You might think you are being productive but the quality of your work will suffer — not to mention the dark circles that will develop under your eyes.

    The more sleep we get, the more energy we have to create amazing work and complete tasks. Make an effort to get to bed before 11 pm every evening, aiming for no less than 6 hours sleep. Besides, going to bed early will help you achieve the very next important way to increase your productivity.

    6. Get up Early and Utilize this Focus Time

    Grab the vibrant energy that arrives with the sun. As the world is not quite up and creating chaos around you, this is the perfect time for you to snap up some hours to be highly productive.

    Leave the emails, the social sites, and the reading of other posts. Get straight to the creation work; the work that is best going to help you achieve your goals.

    You may also wish to use some of this time for exercise or meditation work. I find meditating first thing in the morning helps to clear my mind and gets me feeling relaxed, connected and fresh.

    If you get up at around 5 am this will give you a good solid two hours of focused work; it is amazing what you can achieve in this time.

    7. Say No More Often

    Life comes with a never-ending supply of parties, coffee meetups, meetings, phone conversations, dinner dates, conferences, press trips and every other imagined opportunity demanding our presence.

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    It is wonderful to feel wanted, but at what cost?

    Attending all these functions will have a detrimental effect on your lifestyle and productivity.

    Last year, I was laying the foundations for our blogging business so I said “Yes!” to everything.

    The four months previous to ending up in the hospital, I had a baby, was a single parent for two weeks, went overseas twice, travelled domestically for business three times, spoke at four conferences, and had meetings and events non-stop.

    We don’t want to miss out or let others down, so we say “Yes” instead of “No.” But this will quickly lead to a case of burnout.

    Saying “no” to those things that aren’t that essential will open up the way for those more important opportunities to take priority.

    I’ve said “no” several times this year already, and I feel less overwhelmed and more laser-focused. The right opportunities and teachers are now arriving.

    For each new invitation or request, ask yourself the following:

    “How will saying yes to this help me grow and improve in my three most important focus areas?”

    If it doesn’t, then say “no”.

    8. Improve your Diet

    Have you ever stopped to think of the crap we put into our bodies? I’ve paid attention to this recently while implementing some very specific dietary lifestyle changes.

    After a week, it became glaringly obvious the reason for my slump in energy and frumpiness, when I lost 4 kilograms and my natural energy levels shot through the roof.

    My productivity levels were now matching my energy.

    Reduce the animal fats and sugar in your diet. Eat to live, not live to eat. I now follow the diet of the Okinawan race in Japan who have the longest life expectancy, and little incidence of heart disease and diabetes.

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    Basically 2/3 of your diet should be plant food and 1/3 meat, comprising of mostly fish.

    Your health is your most important asset. Don’t push it to the side any longer.

    9. De-clutter your Environment

    You’ll notice that up until now you have culled in order to improve your work and health, now it is important that you clear up that stale energy around you.

    Letting your head space be taken up with so many unimportant tasks means that we allow the papers to build up around us. And it’s not just the paper, but the clothes, the toys, the gadgets — all those things we haven’t used in months or years.

    Usually, we are holding onto them either because we are too lazy (or busy) to clean it, or we have that “lack” mentality that tells us to hoard…just in case.

    If you haven’t used it in a year, then you don’t need it. I like to assess my belongings on the basis of a year to account for the change of seasons — mostly in regards to clothing. All other items can be assessed on a shorter period of time.

    As a traveller, I want more memories and less stuff. Culling comes easy for me.

    I recently discovered old journals filled with the pain of past mistakes and regrets. I am focused on moving forward; holding onto a past I no longer want does not help me with that. I threw them directly in the bin to free up that positive energy space for me.

    What are you holding onto that you no longer need? Start with a different section of your room every day to declutter.

    Ask yourself these questions:

    • Do I really use you?
    • Is holding on to you going to help me move forward and enable me to be productive?

    In Closing

    The end of the Mayan Calendar does not really mean the end of the world. It just signifies another cycle; a cycle that gives us permission to break free from the crap that holds us back.

    All you need to do now is decide. Are your dreams worth it? Do you believe in them enough? If you do then the choice becomes pretty simple.

    No more crap. Just new beginnings.

    (Photo credit: Conceptual Image of Papers Coming Out of a Man’s Head via Shutterstock)

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    Last Updated on January 24, 2020

    10 Good Habits To Have in Life To Be More Successful

    10 Good Habits To Have in Life To Be More Successful

    Habits are behaviors and patterns that you showcase by default. They enable you to carry out crucial activities like taking a shower, brushing your teeth, getting prepared for work.

    Interestingly, you follow this routine every day without considering them. Your unconscious habits create room for your brain to perform more advanced activities like problem-solving and choosing what book to read.

    Everyone has habits, and several of those habits are activated every day. I would classify them into three groups:

    • The first category includes the habits that you hardly notice as they have become a major part of your life- such as brushing teeth or wearing clothes.
    • The second category comprises good habits to have to be more successful-like eating healthily, exercising your body and reading books.
    • The last group consists of those habits that are harmful-like procrastinating, smoking or overeating.

    Habits are fundamental to becoming successful in life — or probably ending up a failure. Yet, as significant as habits are, some lack the knowledge of their capabilities.

    Habits are default activities that you engage in without giving an afterthought. They are automatic behavioral or mental activities. They help you carry out some actions without exerting too much energy. They simplify your life.

    Several people aspire to break bad habits. For instance, some people diet to stop overeating. They exercise to reduce obesity. Habits can hinder or impact your performance and productivity.

    That’s why I would share 10 good habits to have to be more successful in life.

    1. Begin Your Day with Meditation

    I recommend mindful meditation early in the morning. This practice helps you to be in the present moment. Consequently, it enables you to be mindful of challenging situations during the day.

    Different stressors may trigger as you go through the day; meditation helps you to remain calm before taking on the challenges.

    Personally, it helps me to devise strategies and think about ideas. Meditation is a good habit to have if you want to be connected to what’s significant in your life.

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    2. Be Grateful for What You Have

    Sometimes, you waste time thinking of what’s not enough. You become immersed in those daunting challenges. However, challenges justify the presence of hope. When you have life, you have expectations. You will be free from challenges when you are six feet under. The only strategy you have to stop focusing on your problems is to focus on what you have.

    Gratitude is a time-tested pathway to success, health, and happiness. It redirects your focus to what you have from what you lack. Here’s what James Clear does every day,[1]

    “I say one thing I’m grateful for each day when I sit down to eat dinner.”

    3. Smile

    Can you pause and smile before you continue reading this?

    Now here is what just happened based on research conducted by the Association for Psychological Science; you set a pace for living a happier life when you smile. A genuine smile or what’s called a Duchenne smile is a good habit to have if you want to find spiritual, emotional and mental peace of mind.[2]

    Smiling induces the release of molecules that function towards fighting stress. The physiological state of your body determines the state of your mind. When you slouch or frown, your mind takes cues relating to unhappiness and depression. But, once you adjust yourself by putting up a smile, you begin to feel a new level of excitement and vibrancy.

    Can you smile again?

    4. Start Your Day with a Healthy Breakfast

    Starting your day with a healthy breakfast is a good habit to have and forms a crucial part of your life. Nevertheless, about 31 million Americans skip their breakfast each day.[3]

    If you are fed up hearing that breakfast is a crucial component of your day, you are only fighting the truth. If you want to become more successful, you need to ‘break your fast’ with healthy foods every morning.

    This habit is not difficult to form if you usually rush out the door every single morning. You can wake up earlier to fix yourself a meal so you don’t break down during the day.

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    Get inspired by these 20 Healthy Breakfast Choices That Will Save You Time.

    5. Exercise Daily

    One of the good habits to have is to exercise your body and muscles every day. You don’t have to run a marathon or lift a weight. You only need to engage in less strenuous activities that oxygenate your blood and inject endorphins in your body.

    Jack Dorsey, the CEO of Twitter, classified exercise as a good habit to maximize his already jam-packed schedule.[4] He said,

    ‘I wake up by 5, meditate for 30 minutes, seven-minute workout times three, make coffee, and check-in.’

    He said on Product Hunt that he follows this routine every day as it gives him a steady-state that empowers him to be more productive.

    6. Manage Your Time as You Manage Your Finance

    Another good habit is the act of managing your time effectively. This goes a long way to impact your achievement.

    Time management is what separates the successful from the rest of the world as we all possess the same amount of time. How you leverage time determines your potential to succeed in life.

    So how do you manage your time effectively?

    Here’s Jack Dorsey’s recommendation in one of the Techonomy events;

    “I accomplish effective time management by theming my days and practicing self-discipline. These themes help me handle distractions and interactions. If a request or task does not align with the theme for that day, I don’t do it. This sets a cadence for everyone in the company to deliver and evaluate their progress”.

    And this is Dorsey’s weekly theme:[5]

    • Monday – Management
    • Tuesdays – Product
    • Wednesday – Marketing and growth
    • Thursdays – Developers and partnerships
    • Fridays – Culture and recruiting
    • Saturdays – Taking off
    • Sundays – Reflection, feedback, strategy, and preparing for Monday

    No wonder he was able to run two companies when others were struggling with one job.

    7. Set Daily Goals with Intentions

    Everyone has goals. It may relate to business or personal life. The truth is, we’re all tending towards a particular direction or another. Nevertheless, while long-term goals can offer you direction, it’s your daily goals that you establish that help you develop short-term goals that are essential for your success.

    Long-term goals may not give you the motivation you need to keep on. But when you implement your short-term milestones daily, you become fired up, and you can overcome the challenges that come with taking on bigger tasks.

    Here’s the main truth:Successful people don’t set goals without establishing their intentions. According to Jennifer Cohen of Forbes,[6]

    “What helps you to achieve your desired expectation is ensuring intentions accompany your daily goals.”

    Be intentional about your daily goals!

    8. Seek Inspiration

    It is usually difficult to be inspired for a considerable length of time. Sometimes, you become discouraged and feel like giving up on your goals when things are not working out as intended.

    A practical approach to stay on top of the situation is to inspire yourself each day. When you wake up in the morning after meditation, watch some motivational videos, and let the story of great leaders inspire you.

    Establish what Anthony Robbins called the ‘hour of power.’ Determine how many minutes you spend but make it count. Inspiration is the fuel for achievement because when you can conceive it in your mind, you can accomplish it.

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    Michal Solowow, an investor and the founder of Mitex, a construction company puts it this way,[7]

    “The problems I encounter in everyday life motivates me to find solutions. This is a self-propelling mechanism. becoming a billionaire was never a motivating factor.”

    9. Save Steadily, Invest with All Prudence

    I can exhaust the good habits to have without talking about saving and investing. Most times, you overlook the significance of saving for the future when you are living in your present moment. According to CNBC, a $1000 emergency will propel several Americans into debt.[8]

    However, it is not enough to save, and you must invest your fund and be wise with it. If you pay attention to this now, you will set yourself for a life of success in the future. Ensure you save at least six months in your emergency account so you can be prepared for any future emergency.

    10. Budget and Track Your Spendings

    Benjamin Franklin warned of taking the precaution of little expenses. He said,

    “A small leak sinks a great ship.”

    It is easy to discard little expenses, but the truth is they always add up. This happens when you fail to budget.

    Budgeting is a good habit to have, which can impact your financial life significantly. The money you spend on extravagant lifestyles can be saved and invested in your future.

    The Bottom Line

    Endeavor to cultivate these good habits to have to become more successful as you journey through life. The quicker you cultivate them, the faster you achieve your goals.

    More About Habits

    Featured photo credit: Andrijana Bozic via unsplash.com

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    Reference

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