Advertising
Advertising

9 Productive Things To Do Instead of Complaining

9 Productive Things To Do Instead of Complaining

Are you guilty of a little negativity from time to time?

Do you relish in gossip or take comfort in complaining?

They say our thoughts create our own reality, that our mind is more powerful than we could ever imagine. If this is the case, negative thoughts and complaining won’t get us far in life. Complaining about the actions of others, and the misfortune in our own life is futile. Why not do something more productive with your time instead of complaining?

Advertising

If you are in the habit of complaining and thinking negatively, it may be necessary to break the habit. The easiest way to break a bad habit is to replace it with a new positive habit. Here are a few suggestions of productive positive habits to replace your habit of complaining.

1. Practice gratitude.

The act of giving thanks has become a well respected means for creating a happier life. Scientists have found that the habit of gratitude can reduce the symptoms of depression, increase well being and make for an all around happier person. So start by creating a gratitude list: write down all the things you are grateful for and add to it daily. You will find that it is difficult to feel sad or sorry for yourself when you are feeling grateful.

2. Praise others.

Time to bring out the compliments. Just like the act of gratitude, making someone else happy by giving them praise and recognition will make you happier. Why not make someone else feel good and spread the joy around? Acknowledge all good deeds and recognize when someone has done a good job both in work and at home. Why not thank your husband or wife for the meal they prepared or for the good job they did cleaning the kitchen. We all love praise and recognition for our efforts.

Advertising

3. Focus on success.

The self fulfilling prophecy claims that our lives will turn out just as we imagine. If we believe we will be successful, we will be. If we think poverty is our future, it probably will be. This is the reason people who come from disadvantaged backgrounds are more likely to remain part of a disadvantaged group. They are primed to stay in the same circumstances. If you want to create a successful future then stop complaining about your life and start focusing on success.

4. Let go.

Holding on to past regrets and hurts are of no benefit to our present life. Let go of things that are beyond your control and act on the things that you can control.

“Living in the past is living with regret, living in the future is living with anxiety, living in the present is living in peace.”
—Lao Tzu

5. Take responsibility.

Complainers are usually the people who play victim. Are you a victim of your circumstance or are you in control of your own destiny? Rather than complain about your life, why not take steps to change it? Your future life is in your control; it’s up to you to take action.

6. Take action.

Very often, the people who sit around complaining are the people who don’t take action. If you want to change your situation you have to take action. Start small; ten minutes a day can help you to make progress in working towards making your life happier and more successful.

7. Make a plan.

If you are not happy with the way things are and you have decided to take responsibility for changing it, you may welcome a plan to make things happen. It can be difficult to get started, so by writing everything down, you will have more clarity and focus. Use your calendar to schedule time and you will be in a much strong position from the start.

Advertising

8. Exercise.

Creating the habit of exercise is a great way to shift from negative to positive. Exercise is good for you in so many ways, and it also acts as a catalyst for change. If you can bring exercise into your day, you will see how everything in your life will change for the better.

9. Happiness.

And lastly, don’t forget to focus on happiness. Happiness is within your grasp and it starts with a decision. Decide to be happy now. As Lao Tzu also said, “There is no way to happiness, happiness is the way.” Don’t sit around waiting for your life to change; go out and change it. If something makes you unhappier, don’t sit around complaining—do something about it. Focus on all the good in your life and do the things that make you happy now. There are plenty of ways to be happier and more productive instead of complaining

Featured photo credit: A Howling Monkey by Bob Holt via flickr.com

Advertising

More by this author

15 Productivity Hacks That Speed Up Your Efficiency 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) How to Not Forget Things Easily with These 5 Simple Ways So You Think You Can Multitask? Think Again. Photo credit: oneonethreefour (CC BY-NC-SA 2.0) 7 Ways to Clear the Clutter and Find your Life

Trending in Productivity

1 How to Stop Multitasking and Become Way More Productive 2 How to Be A Genuine Expert in Your Field 3 How to Get Unstuck and Get Back On Track to Achieving Your Goals 4 What to Do When Bored at Work (And the Reason Why You Feel Bored) 5 10 Things High Achievers Do Differently to Attain Greatness

Read Next

Advertising
Advertising

Last Updated on September 17, 2018

How to Stop Multitasking and Become Way More Productive

How to Stop Multitasking and Become Way More Productive

Today we are expected to work in highly disruptive environments. We sit down at our desks, turn on our computer and immediately we are hit with hundreds of emails all vying for our attention.

Our phones are beeping and pinging with new alerts to messages, likes and comments and our colleagues are complaining about the latest company initiative is designed to get us to do more work and spend less time at home.

All these distractions result in us multitasking where our attention is switching between one crisis and the next.

Multitasking is a problem. But how to stop multitasking?

How bad really is multitasking?

It dilutes your focus and attention so even the easiest of tasks become much harder and take longer to complete.

Studies have shown that while you think you are multitasking, you are in fact task switching, which means your attention is switching between two or more pieces of work and that depletes the energy resources you have to do your work.

This is why, even though you may have done little to no physical activity, you arrive home at the end of the day feeling exhausted and not in the mood to do anything.

Advertising

We know it is not a good way to get quality work done, but the demands for out attention persist and rather than reduce, are likely to increase as the years go by.

So what to do about it?

Ways to stop multitasking and increase productivity

Now, forget about how to multitask!

Here are a few strategies on how to stop multitasking so you can get better quality and more work done in the time you have each working day:

1. Get enough rest

When you are tired, your brain has less strength to resist even the tiniest attention seeker. This is why when you find your mind wandering, it is a sign your brain is tired and time to take a break.

This does not just mean taking breaks throughout the day, it also means making sure you get enough sleep every day.

When you are well rested and take short regular breaks throughout the day your brain is fully refuelled and ready to focus in on the work that is important.

Advertising

2. Plan your day

When you don’t have a plan for the day, the day will create a plan for you. When you allow outside influences to take control of your day, it is very hard not to be dragged off in all directions.

When you have a plan for the day, when you arrive at work your brain knows exactly what it is you want to accomplish and will subconsciously have prepared itself for a sustained period of focused work.

Your resistance to distractions and other work will be high and you will focus much better on the work that needs doing.

3. Remove everything from your desk and screen except for the work you are doing

I learned this one a long time ago. In my previous work, I worked in a law office and I had case files to deal with. If I had more than one case file on my desk at any one time, I would find my eyes wandering over the other case files on my desk when I had something difficult to do.

I was looking for something easier. This meant often I was working on three or four cases at one time and that always led to mistakes and slower completion.

Now when I am working on something, I am in full-screen mode where all I can see is the work I am working on right now.

4. When at your desk, do work

We are creatures of habit. If we do our online shopping and news reading at our desks as well as our work, we will always have the temptation to be doing stuff that we should not be doing at that moment.

Advertising

Do your online shopping from another place—your home or from your phone when you are having a break—and only do your work when at your desk. This conditions your brain to focus in on your work and not other distractions.

5. Learn to say no

Whenever you hear the phrase “learn to say no,” it does not mean going about being rude to everyone. What it does mean is delay saying yes.

Most problems occur when we say “yes” immediately. We then have to spend an inordinate amount of energy thinking of ways to get ourselves out of the commitment we made.

By saying “let me think about it” or “can I let you know later” gives you time to evaluate the offer and allows you to get back to what you were doing quicker.

6. Turn off notifications on your computer

For most of us, we still use computers to do our work. When you have email alert pop-ups and other notifications turned on, they will distract you no matter how strong you feel.

Turn them off and schedule email reviewing for times between doing your focused work. Doing this will give you a lot of time back because you will be able to remain focused on the work in front of you.

7. Find a quiet place to do your most important work

Most workplaces have meeting rooms that are vacant. If you do have important work to get done, ask if you can use one of those rooms and do your work there.

Advertising

You can close the door, put on your headphones and just focus on what is important. This is a great way to remove all the other, non-important, tasks demanding your attention and just focus on one piece of work.

The bottom line

Focusing on one piece of work at a time can be hard but the benefits to the amount of work you get done are worth it. You will make fewer mistakes, you will get more done and will feel a lot less tired at the end of the day.

Make a list of the four or five things you want to get done the next day before you finish your work for the day and when you start the day, begin at the top of the list with the first item.

Don’t start anything else until you have finished the first one and then move on to the second one. This one trick will help you to become way more productive.

Featured photo credit: Unsplash via unsplash.com

Read Next