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9 Productive Things To Do Instead of Complaining

9 Productive Things To Do Instead of Complaining

Are you guilty of a little negativity from time to time?

Do you relish in gossip or take comfort in complaining?

They say our thoughts create our own reality, that our mind is more powerful than we could ever imagine. If this is the case, negative thoughts and complaining won’t get us far in life. Complaining about the actions of others, and the misfortune in our own life is futile. Why not do something more productive with your time instead of complaining?

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If you are in the habit of complaining and thinking negatively, it may be necessary to break the habit. The easiest way to break a bad habit is to replace it with a new positive habit. Here are a few suggestions of productive positive habits to replace your habit of complaining.

1. Practice gratitude.

The act of giving thanks has become a well respected means for creating a happier life. Scientists have found that the habit of gratitude can reduce the symptoms of depression, increase well being and make for an all around happier person. So start by creating a gratitude list: write down all the things you are grateful for and add to it daily. You will find that it is difficult to feel sad or sorry for yourself when you are feeling grateful.

2. Praise others.

Time to bring out the compliments. Just like the act of gratitude, making someone else happy by giving them praise and recognition will make you happier. Why not make someone else feel good and spread the joy around? Acknowledge all good deeds and recognize when someone has done a good job both in work and at home. Why not thank your husband or wife for the meal they prepared or for the good job they did cleaning the kitchen. We all love praise and recognition for our efforts.

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3. Focus on success.

The self fulfilling prophecy claims that our lives will turn out just as we imagine. If we believe we will be successful, we will be. If we think poverty is our future, it probably will be. This is the reason people who come from disadvantaged backgrounds are more likely to remain part of a disadvantaged group. They are primed to stay in the same circumstances. If you want to create a successful future then stop complaining about your life and start focusing on success.

4. Let go.

Holding on to past regrets and hurts are of no benefit to our present life. Let go of things that are beyond your control and act on the things that you can control.

“Living in the past is living with regret, living in the future is living with anxiety, living in the present is living in peace.”
—Lao Tzu

5. Take responsibility.

Complainers are usually the people who play victim. Are you a victim of your circumstance or are you in control of your own destiny? Rather than complain about your life, why not take steps to change it? Your future life is in your control; it’s up to you to take action.

6. Take action.

Very often, the people who sit around complaining are the people who don’t take action. If you want to change your situation you have to take action. Start small; ten minutes a day can help you to make progress in working towards making your life happier and more successful.

7. Make a plan.

If you are not happy with the way things are and you have decided to take responsibility for changing it, you may welcome a plan to make things happen. It can be difficult to get started, so by writing everything down, you will have more clarity and focus. Use your calendar to schedule time and you will be in a much strong position from the start.

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8. Exercise.

Creating the habit of exercise is a great way to shift from negative to positive. Exercise is good for you in so many ways, and it also acts as a catalyst for change. If you can bring exercise into your day, you will see how everything in your life will change for the better.

9. Happiness.

And lastly, don’t forget to focus on happiness. Happiness is within your grasp and it starts with a decision. Decide to be happy now. As Lao Tzu also said, “There is no way to happiness, happiness is the way.” Don’t sit around waiting for your life to change; go out and change it. If something makes you unhappier, don’t sit around complaining—do something about it. Focus on all the good in your life and do the things that make you happy now. There are plenty of ways to be happier and more productive instead of complaining

Featured photo credit: A Howling Monkey by Bob Holt via flickr.com

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Ciara Conlon

Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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Last Updated on March 23, 2021

Manage Your Energy so You Can Manage Your Time

Manage Your Energy so You Can Manage Your Time

One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

You need more than time management. You need energy management

1. Dispel the idea that you need to be a “morning person” to be productive

How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

2. Determine your “peak hours”

Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

3. Block those high-energy hours

Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

Featured photo credit: Collin Hardy via unsplash.com

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