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12 Things Incredibly Happy People Often Do

12 Things Incredibly Happy People Often Do

Do you have a friend who always seems so happy?

Have you ever thought, “how do they do it?”

How do they stay positive even when life seems impossible?

People who are generally happy have a set of habits that they do daily that puts them in their happy place.

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These habits are not unusual or complex. In fact, they are simple and easy to do.

The thing about happy people is that they do these things on a consistent basis.

All it takes for other people to be more like happy people is to start mimicking their habits.

1. Choose to be happy.

The most important thing happy people do is choose to be happy. They do this by choosing positive thoughts and following through with positive action. Happy people know it is through control of their thoughts, emotions, and actions that will help keep them more happily situated.

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2. Live in gratitude.

Happy people tend to be grateful for the life they have. They see most things as blessings and opportunities rather than a string of obstacles or disappointments. When confronted with a dilemma, a happy person will choose to see the silver lining and react in a way that brings about a more beneficial solution.

3. Say thank you.

Happy people say thank you a lot. They say thank you to their barista, the cab driver who dropped them off, and to the person who let them through on that busy intersection. For them, life offers many occasions to show their gratitude.

4. Give back.

Happy people live in a gracious state of being and pay it forward often. They do nice things for people naturally. There is no pretense or calculation, happy people just want to make other people happy. Happiness is infectious in their eyes.

5. Smile more.

Happy people tend to show off their pearly whites. They know that a person greeted with a smile often gets them a smile right back.

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6. Give hugs.

Happy people are quick to hug and be affectionate with people. When they see their friends and loved ones, it’s normal for them to be free with their feelings. They are not shy in showing their affection when they have a surprise run-in with a good friend in the grocery store.

7. Get your groove on.

Happy people dance more often and at times more wildly than others. Happy people dance in their cars, tap their feet to the beat, and love a good happy-inducing playlist. Happy people have been known to shout out, “That’s my song!”

8. Be expressive.

Happy people use their arms and hands a lot. They pump their fists, give bear hugs, and in general are animated when they talk. Their happiness is felt deeply and containing that energy is not always so easy.

9. Be confident.

Happy people do what’s called “power poses.” These poses help their body relax, feel more confident, and of course make them even happier. Psychologist Amy Cuddy has studied these power poses and confirms that they have the ability to change hormone levels in the body to produce a more positive state of being.

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Learn more about power posing here.

10. Get physical.

Happy people move more often whether it’s hitting the dance floor or the gym floor. They like to get their endorphins flowing and enjoy an energized body.

11. Eat healthy foods.

Happy people tend to be more health conscious because they know that since you derive energy from food, its best to make good choices to get that quality rush. From moving more to eating better, happy people are generally healthier people.

12. Live your best life.

Finally, happy people want to live the best life they can. They know inherently that it’s a multifaceted approach. In order stay happy they need to think good thoughts, live in gratitude, move often, eat well, and make a conscious choice to be happy most of the time.

Featured photo credit: K. Praslowicz via photopin

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Last Updated on April 8, 2020

11 Things Overachievers Do Differently

11 Things Overachievers Do Differently

We all know some overachievers: supermoms who manage to get online degrees between cleaning, cooking, and taking kids to practice; students who write 10-page papers when the directions call for 4; managers whose resumes look more like pages from the Guinness book of Records.

How do they do it all? How is it possible that one person can graduate at the top of their class, found an orphanage in India, run 30k marathons, write a best-selling book, travel all over the world and learn to speak Mandarin Chinese while having a full-time job?

What’s the secret of an overachiever? Here’re 11 things overachievers do differently that you can learn from.

1. They Know How to Manage Their Time

It’s pretty simple actually – you can never become an overachiever if you don’t know how to organize your time efficiently.

The great thing is that overachievers are ready to share their knowledge and time management talent with the rest of the world. Read The 4-Hour Workweek or The 4-Hour Body by Timothy Ferriss, and you’ll know what I’m talking about.

2. They Don’t Spend Hours Watching TV or Playing Computer Games

Mostly because they have better things to do, like exercising, reading, spending an evening with their family or volunteering to work in the local soup kitchen. Their philosophy is simple – the world is full of wonderful things to try, explore and experience. Watching TV is not one of them.

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3. They Are Obsessed With Perfection

Imagine Steve Jobs’ work approach and you’ll understand the level of perfection and painfully high standards that overachievers set for themselves and those around them. Often it pays off (especially if they focus on just one domain). But sometimes compulsive over-striving turns into a sure-fire road to disappointments and unfinished tasks.

Learn how to strike a balance: How Not to Let Perfectionism Secretly Screw You Up

4. They Know How To Inspire

Overachievers learn quickly that it is much easier to achieve goals through collaboration (and especially delegation). So they know how to inspire, encourage, persuade and motivate people around them. Even though they often drive their team crazy with their stubbornness and perfectionism, people quickly follow under the spell of their enthusiasm and greater vision.

Learn these 10 Powerful Ways to Influence People Positively.

5. They Set Clear Goals

The term “overachiever” itself implies that they know how to achieve goals. That is kind of hard to do if your goals are vague, unclear and lack specific deadline, which is why overachievers educate themselves, read goal-setting books, and think about the best way to approach a new task.

Although, it’s worth mentioning that overachievers usually use their time management and goal-setting skills towards competitive, “I want to kick butt” type of goals rather than self-improvement, mastery goals.

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Take a look at these tips to help you set clearer goals: What Are SMART Goals (And How to Use Them to Become Successful)

6. They Are Organized

It’s hard to imagine a disorganized overachiever, isn’t it? Their great organizational and planning skills usually serve three main purposes: keeping track of time, keeping track of progress and keeping track of achievements.

This hasn’t been confirmed by scientific research yet, but overachievers might actually get a “runner’s high” from crossing tasks off their to-do lists, and making new to-do lists.

Here’s How to Organize Your Life: 10 Habits of Really Organized People

7. They Try to Avoid Failure at All Costs

Some psychologists believe that overachievers place their self-worth on their competence, driven by an underlying fear of failure. Rather than setting and striving for goals based on a pure desire to achieve, their core motivation becomes avoiding failure. This may explain the fact that overachiever beat themselves up for even little setbacks and seemingly-insignificant mistakes.

But be aware that having a strong fear of failure can wrek havoc your productivity. So the best thing to do? Learn to conquer the fear: Why You Have the Fear of Failure (And How to Conquer It)

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8. They Love Awards

Who doesn’t love them, right? True enough, but unlike most people who like to feel acknowledged and appreciated for their efforts, overachievers are bent on collecting ‘awards’, be it university degrees, spelling bee prizes or unusual destinations.

While loving awares isn’t bad, it’s even better if you’re driven by internal motivation instead of external ones which could be quite uncontrolable or unstable: Why Is Internal Motivation So Powerful (And How to Find It).

9. They Don’t Understand the Concept of Work Hours

Don’t get surprised if you receive a work-related email anywhere between 8 p.m. and midnight. It’s something overachievers usually do and you weren’t the only one. At least 20 more emails have been sent during these hours to other people. The concepts of over-achieving and working overtime usually go hand in hand.

The downside of this is an imbalnced life, which may need to problems in other aspects of life including health and relationships. A better way is to Achieve a Realistic Work Life Balance.

10. They Rest

Overachievers might often be labeled as “workaholics”, because they often ignore bodily signs of hunger, fatigue and even a full bladder, hoping to finish just one last little part. This doesn’t mean that overachievers don’t know how to disconnect and relax.

True that they tend to work in the highest gear, but they also have enough sense to give themselves time to rest and recharge. Of course, they do it in their own overachieving way, preferring climbing Mount Kilimanjaro or hiking through the Amazon jungle to lazing on the beach.

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11. Overachievers Continuously Educate Themselves

A great quality that most overachievers have is the hunger for knowledge. They surround themselves with bright people. They know how to listen, and most importantly, they get tons of mentoring.

Despite the fact that overachievers want to excel at everything they set their minds on, they are humble enough to admit that to get on top of their game, they need help. And they are willing to pay someone to push, coach and guide them.

You too can learn How to Create a Habit of Continuous Learning for a Better You.

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Featured photo credit: Nghia Le via unsplash.com

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