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9 Habits of Very Punctual People

9 Habits of Very Punctual People

Maybe it’s just me, but my generation (we’ll say current 13–30-year-olds) seems to be suffering from an epidemic of tardiness. I have given up on expecting people to be on time—I simply assume they’ll show up late to everything. Despite that, I’m a very punctual person and typically end up waiting for others. Sometimes my friends ask how I can so reliably be on time, and since my usual snarky response of “I show up on time” isn’t very helpful, these are 9 habits of very punctual people.

1. They Give Buffer Time for Themselves

This means that if they need to be somewhere 15 minutes away, they don’t leave 15 minutes in advance. They leave 20 or 25 minutes in advance. Why? Because you never know what might come up. You could have to find parking, could realize you forgot something, could run into a friend on the way—the possibilities are endless. By giving themselves buffer time, punctual people ensure that even if something last minute comes up, they’ll still be on time or very close to it.

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2. They Stay Organized

Punctuality isn’t just about showing up places on time; it’s a lifestyle. Punctual people will typically be reliably punctual because of their other habits, including being highly organized. They tend to keep up-to-date calendars of what’s going on, and know how long it’s going to take to get to those places. They also don’t schedule things too close together to avoid possible overlap, and design their schedules to minimize risky travel time.

3. They’re Realistic About How Long Things Take

This relates to buffer time, but it’s important that if you’re going to be punctual you know how long things will take. We tend to overestimate how quickly we can get somewhere, so a good rule of thumb is to add a few minutes or a certain percentage to how long you think it will take. We always imagine traveling in a perfect situation with no traffic or distractions, and that simply doesn’t exist.

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4. They’re Comfortable with Extra Time While Waiting

Like I said, I pretty much always expect other people to be late at this point—and I’m rarely wrong. Luckily I carry my Kindle almost everywhere so I have something to read while I wait. Other punctual people will likely do something similar, either by working on their iPad, reading a book, checking the news on their phone, or responding to emails. Whatever it is, punctual people have to be okay with waiting for others since they’ll usually end up doing so.

5. They Wake Up Early

Being punctual means being on time for others’ expectations of you, but it also means being on time for your own deadlines. That means that when a punctual person says they’ll wake up at 7am, they usually do. And conversely, people who are able to reliably wake up very early in the morning tend to be punctual. It all goes back to procrastinating—people who are punctual don’t procrastinate leaving for things, and they don’t procrastinate waking up.

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6. They Sleep Well

Not only do they wake up early, but they sleep better in general. Like I said there’s an element of procrastination to showing up late, and there’s also an element of procrastination in staying up late. People who procrastinate leaving for things tend to be late, and people who procrastinate sleeping tend not to sleep well. People who are punctual, conversely, go to bed on time and wake up feeling well rested and ready to seize the day.

7. They Don’t Procrastinate

On that note, they don’t procrastinate in general. People who show up on time and are comfortable with waiting will also be the ones to turn their work in early and not have to worry about it as opposed to scrambling at the last second. They know they’ll be stressed if they’re running behind, so they avoid getting stressed out at work just as in showing up.

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8. They’re Not Rushed

Ultimately what this means is that punctual people aren’t rushed. It seems odd that you could leave earlier for something and not be rushed, but it’s true. When you have no risk of not making it on time you don’t need to worry while you’re in transit, so you don’t feel rushed. It takes a lot of the stress out of getting around because you know you’ll make it there on time even if something comes up, so you don’t need to speed or freak out on the way.

9. They Can’t Stand It When You’re Late

This is less a habit, and more a reason to adopt the other eight. When you’re on time for everyone else, you hope for a similar courtesy. If someone is agreeing to meet up with you, the least you can do is not waste their time by being late, so naturally anyone who has to wait for you is going to get annoyed. And punctual people end up doing a lot of waiting. As a policy I’ll tend to leave after 5–10 minutes of waiting without being warned—it’s simply not worth anyone’s time to stand around waiting for someone who doesn’t have the courtesy to be on time.

So hopefully you can apply some of these 8 habits, and keep the 9th one in mind. Woody Allen said that “80% of life is showing up” but I disagree. It should be “80% of life is showing up on time.”

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Nat Eliason

Writer and Host of Nat Chat

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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