Advertising
Advertising

8 Productivity Mistakes You Might Be Making Every Day

8 Productivity Mistakes You Might Be Making Every Day

Do you ever find there aren’t enough hours is the day? While many people try hard to be as productive as possible, they often find themselves getting distracted. However, making every day fruitful is much easier if you can first ditch productivity-sucking activities.

Check out these eight common mistakes people make when it comes to productivity.

1. Treating cheating as a reward

People often decide to treat themselves if they are doing something they find difficult, such as dieting, saving money, exercising or working. However, if someone treats themselves to a dress after a week of saving, this undermines the achievement they have made. It can even encourage you to ditch your plan entirely, as you’ve already been ‘bad’.

Advertising

Try to view the act of you achieving your goals as the treat. You wanted to improve yourself – and now you are well on your way!

2. Planning unnecessary meetings

Unnecessary meetings can suck all of the productivity out of someone’s working day. Often meetings are overly long and pointless, pulling people away from the tasks they were working on. A good solution to this is instead of arranging a meeting, see if you can speak with the person in another way. Skype, texting, emailing and phone calls are all efficient ways to communicate on important matters, while still focusing on your own projects.

3. Multitasking

While many people believe that they can do two tasks at once with ease, research has discovered that most people become less efficient while attempting to multitask. Doing multiple tasks tends to decrease their attention span and productivity, so try concentrating on one task at a time for great, productive results.

Advertising

4. Browsing the web

As most people have access to the web at both work and home, it can be easy to get side-tracked and find yourself online. Many people plan on briefly checking social media or checking the answer to a question, but end up staying online for much longer than intended.

A good solution to this productivity mistake is to write down what you wanted to look at online, put it to the side, and then finish off the task you were doing before checking.

5. Putting off hard tasks

People are often tempted to start their days with their easiest tasks. However, saving the hard jobs for later in the day can mean they don’t actually get finished at all. The best time to do the hard work is first thing, as that is when you have the most willpower. On top of that, getting your least favorite job out of the way is likely to put you in a great mood for the rest of the day!

Advertising

6. Over-planning

When people have a busy day coming up, they tend to plan every hour of the day in advance so they can fit everything in. However if you start running behind on schedule, you can find yourself becoming stressed out and failing to achieve everything you wanted to do.

Try to plan about five hours of important work to do, and leave the rest of the day to deal with any other issues. This means you get both elements of control and flexibility.

7. Hitting the snooze button

Most people like to hit the snooze button and get an extra 10 minutes in bed. Even though it can be tempting to hit the snooze button every morning, it is actually better for you to get up.

Advertising

When you first wake up, your body starts releasing alertness hormones to get you up and ready for the day. Every time you go hit snooze, you slow down this process – and as you are only snoozing, it is unlikely you are getting any essential extra sleep anyway.

8. Thinking about the big picture

Having a life or work plan is a fantastic way to make sure you keep progressing towards your goals. However, thinking about the big picture while you’re working can leave you feeling worried and overwhelmed. Save the life planning for when you aren’t working, and while you are working, try to focus on the immediate task you are doing. Every task you do is working towards your goals – slowly but surely, you are on your way!

Do you have any tips for productivity? Comment below!

More by this author

Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

10 Health Benefits Of Avocado If You Feel Trapped, Do These 9 Things To Take Your Life Back If You Feel Trapped, Do These 9 Things To Take Your Life Back This List of 50 Low-cost Hobbies Will Excite You Daily Routine of Successful People That Will Inspire You to Achieve More 15 Inspirational Weekend Activities to do by Yourself

Trending in Productivity

1 15 Reasons Why You Can’t Achieve Your Goals 2 11 Reasons Why We Fail to Achieve Our Goals 3 Learn How to Be Productive and Happy With These 11 Tips 4 How to Prevent Decision Fatigue From Clouding Your Judgement 5 5 Reasons Why Being a Perfectionist May Not Be So Perfect

Read Next

Advertising
Advertising
Advertising

Last Updated on November 12, 2020

15 Reasons Why You Can’t Achieve Your Goals

15 Reasons Why You Can’t Achieve Your Goals

The truth about many of our failed goals is that we haven’t achieved them because we didn’t know how to set and accomplish goals effectively, rather than having not had enough willpower, determination, or fortitude. There are strings of mistakes standing in our way of accomplished goals. Fortunately for us, we don’t have to fall victim to these mistakes for 2015. There are many common mistakes we make with setting goals, but there are also surefire ways to fix them too.

Goal Setting

1. You make your goals too vague.

Instead of having a vague goal of “going to the gym,” make your goals specific—something like, “run a mile around the indoor track each morning.”

2. You have no way of knowing where you are with your goals.

It’s hard to recognize where you are at reaching your goal if you have no way of measuring where you are with it. Instead, make your goal measurable with questions such as, “how much?” or “how many?” This way, you always know where you stand with your goals.

3. You make your goals impossible to reach.

If it’s impossible of reaching, you’re simply not going to reach for it. Sometimes, our past behavior can predict our future behavior, which means if you have no sign of changing a behavior within a week, don’t set a goal that wants to accomplish that. While you can do many things you set your mind to, it’ll be much easier if you realize your capabilities, and judge your goals from there.

4. You only list your long-term goals.

Long-term goals tend to fizzle out because we’re stuck on the larger view rather than what we need to accomplish in the here and now to get there. Instead, list out all the short-term goals involved with your long-term goal. For instance, if you want to seek a publisher for a book you’ve written, your short-term goals might involve your marketing your writing and writing for more magazines in order to accomplished your goal of publishing. By listing out the short-term goals involved with your long-term goal, you’ll focus more on doing what’s in front of you.

Advertising

5. You write your goals as negative statements.

It’s hard to reach a goal that’s worded as, “don’t fall into this stupid trap.” That’s not inspiring, and when you’re first starting out, you need inspiration to stay committed to your goal. Instead, make your goals positive statements, such as, “Be a friend who says yes more” rather than, “Stop being an idiot to your friends.”

6. You leave your goals in your head.

Don’t keep your goals stuck in your head. Write them down somewhere and keep them visible. It’s a way making your goals real and holding yourself accountable for achieving them.

Achieving Goals

7. You only focus on achieving one goal at a time, and you struggle each time.

In order to keep achieving your goals, one right after the others, you need to build the healthy habits to do so. For instance, if you want to write a book, developing a habit of writing each morning. If you want to lose weight and eventually run a marathon, develop a habit of running each morning. Focus on buildign habits, and your other goals in the future will come easier.

Studies show that it takes about 66 days on average to change or develop a habit.[1] If you focus on forming one habit every 66 days, that’ll get you closer to accomplishing your goals, and you’ll also build the capability to achieve more and more goals later on with the help of your newly formed habits.

8. You live in an environment that doesn’t support your goals.

Gary Keller and Jay Papasan in their book, The One Thing, state that environments are made up of people and places. They state that these two factors must line up to support your goals. Otherwise, they would cause friction to your goals. So make sure the people who surround you and your location both add something to your goals rather than take away from them.

Advertising

9. You get stuck on the end result with your goals.

James Clear brilliantly suggests that our focus should be on the systems we implement to reach our goals rather than the actual end result. For instance, if you’re trying to be healthier with your diet, focus more on sticking to your diet plan rather than on your desired end result. It’ll keep you more concentrated on what’s right in front of you rather than what’s up in the sky.

Keeping Motivated

10. You get discouraged with your mess-ups.

When I wake up each morning, I focus all my effort in building a small-win for myself. Why? Because we need confidence and momentum if we want to keep plowing through the obstacles of accomplishing our goals. Starting my day with small wins helps me forget what mess-ups I had yesterday, and be able to reset.

Your win can be as small as getting out of bed to writing a paragraph in your book. Whatever the case may be, highlight the victories when they come along, and don’t pay much attention to whatever mess-ups happened yesterday.

11. You downplay your wins.

When a win comes along, don’t downplay it or be too humble about it. Instead, make it a big deal. Celebrate each time you get closer to your goal with either a party or quality time doing what you love.

12. You get discouraged by all the work you have to do for your goals.

What happens when you focus on everything that’s in front of you is that you can lose sight of the big picture—what you’re actually doing this for and why you want to achieve it. By learning how to filter the big picture through your every day small goals, you’ll be able to keep your motivation for the long haul. Never let go of the big picture.

Advertising

13. You waste your downtime.

When I take a break, I usually fill my downtime with activities that further me toward my goals. For instance, I listen to podcasts about writing or entrepreneurship during my lunch times. This keeps my mind focused on the goal, and also utilizes my downtime with motivation to keep trying for my goals.

Wondering what you can do during your downtime? Here’re 20 Productive Ways to Use the Time.

14. You have no system of accountability.

If you announce your goal publicly, or promise to offer something to people, those people suddenly depend on your accomplishment. They are suddenly concerned for your goals, and help make sure you achieve them. Don’t see this as a burden. Instead, use it to fuel your hard work. Have people depend on you and you’ll be motivated to not let them down.

15. You fall victim to all your negative behaviors you’re trying to avoid with your goals.

Instead of making a “to-do” list, make a list of all the behaviors, patterns, and thinking you need to avoid if you ever want to reach your goal. For instance, you might want to chart down, “avoid Netflix” or “don’t think negatively about my capability.” By doing this, you’ll have a visible reminder of all the behavior you need to avoid in order to accomplish your goals. But make sure you balance this list out with your goals listed as positive statements.

How To Stop Failing Your Goal?

If you want to stop failing your goal and finally reach it, don’t miss these actionable tips explained by Jade in this episode of The Lifehack Show:

Advertising

Bottom Line

Overcoming our mistakes is the first step to building healthy systems for our goals. If you find one of these cogs jamming the gears to your goal-setting system, I hope you follow these solutions to keep your system healthy and able to churn out more goals.

Make this year where you finally achieve what you’ve only dreamed of.

More Goal Getting Tips

Featured photo credit: NORTHFOLK via unsplash.com

Reference

Read Next