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8 Productivity Mistakes You Might Be Making Every Day

8 Productivity Mistakes You Might Be Making Every Day

Do you ever find there aren’t enough hours is the day? While many people try hard to be as productive as possible, they often find themselves getting distracted. However, making every day fruitful is much easier if you can first ditch productivity-sucking activities.

Check out these eight common mistakes people make when it comes to productivity.

1. Treating cheating as a reward

People often decide to treat themselves if they are doing something they find difficult, such as dieting, saving money, exercising or working. However, if someone treats themselves to a dress after a week of saving, this undermines the achievement they have made. It can even encourage you to ditch your plan entirely, as you’ve already been ‘bad’.

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Try to view the act of you achieving your goals as the treat. You wanted to improve yourself – and now you are well on your way!

2. Planning unnecessary meetings

Unnecessary meetings can suck all of the productivity out of someone’s working day. Often meetings are overly long and pointless, pulling people away from the tasks they were working on. A good solution to this is instead of arranging a meeting, see if you can speak with the person in another way. Skype, texting, emailing and phone calls are all efficient ways to communicate on important matters, while still focusing on your own projects.

3. Multitasking

While many people believe that they can do two tasks at once with ease, research has discovered that most people become less efficient while attempting to multitask. Doing multiple tasks tends to decrease their attention span and productivity, so try concentrating on one task at a time for great, productive results.

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4. Browsing the web

As most people have access to the web at both work and home, it can be easy to get side-tracked and find yourself online. Many people plan on briefly checking social media or checking the answer to a question, but end up staying online for much longer than intended.

A good solution to this productivity mistake is to write down what you wanted to look at online, put it to the side, and then finish off the task you were doing before checking.

5. Putting off hard tasks

People are often tempted to start their days with their easiest tasks. However, saving the hard jobs for later in the day can mean they don’t actually get finished at all. The best time to do the hard work is first thing, as that is when you have the most willpower. On top of that, getting your least favorite job out of the way is likely to put you in a great mood for the rest of the day!

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6. Over-planning

When people have a busy day coming up, they tend to plan every hour of the day in advance so they can fit everything in. However if you start running behind on schedule, you can find yourself becoming stressed out and failing to achieve everything you wanted to do.

Try to plan about five hours of important work to do, and leave the rest of the day to deal with any other issues. This means you get both elements of control and flexibility.

7. Hitting the snooze button

Most people like to hit the snooze button and get an extra 10 minutes in bed. Even though it can be tempting to hit the snooze button every morning, it is actually better for you to get up.

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When you first wake up, your body starts releasing alertness hormones to get you up and ready for the day. Every time you go hit snooze, you slow down this process – and as you are only snoozing, it is unlikely you are getting any essential extra sleep anyway.

8. Thinking about the big picture

Having a life or work plan is a fantastic way to make sure you keep progressing towards your goals. However, thinking about the big picture while you’re working can leave you feeling worried and overwhelmed. Save the life planning for when you aren’t working, and while you are working, try to focus on the immediate task you are doing. Every task you do is working towards your goals – slowly but surely, you are on your way!

Do you have any tips for productivity? Comment below!

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

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Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

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