Advertising
Advertising

8 Motivation Killers You Need To Be Aware Of Now

8 Motivation Killers You Need To Be Aware Of Now

Having motivation is great. It’s an external source of energy, will and makes doing what you love easy. But what if your motivation was being taken away without you even knowing? Wouldn’t you want to fix that leak, and prevent it from affecting you?

Here are some motivation killers of which you need to be aware.

1. Negative people

Negative people have one goal in mind – to bring you down. These are the people that cannot accept you, and consistently work to hurt, belittle or suck away your motivation. They rarely have anything to contribute, and putting someone down (or bringing them down to their level) is how they see contribution. Stay away from these leeches. They commonly hold envy for you and what you’re doing with your life. Regardless of your accomplishments or recent achievements, they will try to not only make you feel bad so they can feel better, but try and hurt you in the process. If any of these people are in your life, just remove them without hesitation. You deserve better.

Advertising

4838444435_dcebbd0f95_b

    2. Negative news

    We’re constantly around some sort of influence whether it comes from: T.V, friends, social media, newspapers, the internet and so on. This influence has the ability to affect you in two ways: It will either motivate you and leave you feeling more positive about yourself or it will suck away your energy and leave you feeling unmotivated. Now I’m going to guess you’d rather end up feeling more positive so you can use that energy to do what it is you love doing.

    Imagine for a day, if all the influence you had was positive and everyone was encouraging, how would you feel? You’d feel amazing, and be ready for anything that comes your way. Negative news on the other hand is going to slowly bring you down, eventually draining your energy and leaving you unmotivated. I recently went out for coffee with a friend of mine and all they did was complain. I hate this, I can’t stand this person, and most of all I hate it when people do this. Even though this person was talking about different things it was all related to negativity. And after an hour, I started feeling angry because of what I was constantly listening to. When I went home I did nothing – and just went to bed feeling unmotivated. It’s safe to say I won’t be seeing that person anymore.

    3. Fear of failure

    Failure is a huge motivation killer. We let failure define too much. Most of us look at failure in one way – that our effort means nothing and that we failed at what we did. This is a misconception. You didn’t fail at anything, you’re just looking at failure the wrong way. I’ve realized failure is a feedback system. It tells you what you did wrong, so you can have the opportunity to fix it, reflect, and grow for the next time. Failure is a wonderful tool to help you learn.

    Last week I got in a fight with a loved one, and after our argument I felt I failed. I was down, and motivation was at an all time low. So I took some time and looked over what had happened, and I tried not to personalize our fight so much, and look for the lesson from this failure. It taught me to be more open, and try to understand the situation that they are coming from, and their perspective of the situation. Once I did that, I apologized and we worked it out. If it hadn’t been for failure, I would’ve never apologized and made our relationship stronger.

    Advertising

    6398311699_350b933ae8_b

      4. Inaction

      You have dreams, aspirations or goals. But they don’t become reality if you don’t do one thing – take action. And all this requires is a simple fix from you. Just take action, anything will do, no matter how small or big. Just take it. When I was trying to register my website I spent weeks looking for the right name. And I finally found one, and it was available! Instead of spending the 10-15 minutes to register it right away, I put it on the back burner and started doing other things. A month later, I went to register it and the name was taken. I felt upset and unmotivated to continue with the website because what I thought of was taken. The bottom line is this: don’t overthink it, and just do it.

      4774087006_f73cd99ea1_b

        5. Don’t overdo it

        Don’t burn yourself out. This might sound contrary to the point above, but remember you’re not a robot. Being productive is great, but there are times when you just need to stop, and take a break. Taking a break has been proven to: reduce stress, increase productivity, give you a brand new perspective, and relax you. Last month I wrote a total of over 1000 words each day. It was an amazing feeling, but each day felt heavier on me. By the end of the month I was completely done. I couldn’t write anymore; It was the worst feeling ever. I took a whole week off from writing and just decided to take it slow.  Burning yourself out is only going make you tired, kill your motivation and stop your momentum.

        Advertising

        6. Forget the past.

        It’s in the past. It’s not here, right now. So move on. Simple advice, but it’s really to implement hard. I’ve found focusing on your breath works very well. Get in the habit of being conscious of your breathing: focus on your inhale, your exhale and the pause in-between. I always bring up past issues into my life, even though they serve no purpose and are always negative. These negative feelings don’t help me out with anything, and just reference a time in my life which I wasn’t happy about. There are times when I fully involve myself in my past, and I forget everything around me.

        3155662908_546dc6e3ef_b

          7. Stop living in the future.

          I used to always micro manage every single detail of my future. I would expend my energy, motivation and thinking to a time that never existed. And there was only one thing certain of my future: It never turned out exactly as I planned it. So, similar to the past, there is no future. There’s no certainty of anything. Focusing on how you want your future to be is nonsense. There’s only one way to create your future – by doing the work that needs to be done, right now.

          8. Don’t forget about yourself.

          We live in a face paced world. So are some responsibilities you have to take care of. But remember that you are the priority. You have a choice to do what it is you want. Find time for yourself, and make your schedule work for you, don’t work for your schedule!  I learned this lesson the hard way. A year ago I spent nearly two weeks helping a friend in a tough situation. I helped him move out, helped him with finances, talk to him. I was constantly around him helping him out. A month later he got a new girlfriend, and he completely forgot about me. We stopped spending time together, and my relationship with myself was gone. I spent so much time focusing on his life, that I forgot about mine. Don’t forget to ask yourself first. You always have the power to say no.

          Advertising

          What are some of the ways that you’ve felt killed your motivation? And how did you deal with it? Let me know in the comments.

          Featured photo credit: …you guys go on…/Graham Reznick via flickr.com

          More by this author

          11 Free Apps That Will Guarantee An Increase In Your Productivity 8 Motivation Killers You Need To Be Aware Of Now

          Trending in Productivity

          1 How to Be Productive at Home and Make Every Day a Productive Day 2 7 Things to Remember When You’re Going Through Tough Times in Life 3 20 Productive Hobbies That Will Make You Smarter and Happier 4 Ditch Work Life Balance and Embrace Work Life Harmony 5 The Pomodoro Technique: Is It Right for You to Boost Productivity?

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on May 24, 2019

          How to Be Productive at Home and Make Every Day a Productive Day

          How to Be Productive at Home and Make Every Day a Productive Day

          If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

          Below you’ll find six easy tips that will help you make the most out of your time:

          1. Create a Good Morning Routine

          One of the best ways to start your day is to get up early and eat a healthy breakfast.

          CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

          You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

          If you aren’t sure how to make morning routine work for you, this guide will help you:

          The Ultimate Morning Routine to Make You Happy And Productive All Day

          Advertising

          2. Prioritize

          Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

          Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

            If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

            Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

            How to Prioritize Right in 10 Minutes and Work 10X Faster

            3. Focus on One Thing at a Time

            One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

            Advertising

            Need a little background noise to keep you on track? Try working in a coffee shop.

            Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

            Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

            And here’s some great apps to help you focus: 10 Online Apps for Better Focus

            4. Take Breaks

            Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

            To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

            After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

            Advertising

            I like to work in 25 and 5 minute increments, but you should find out what works best for you.

            5. Manage Your Time Effectively

            A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

            How do you know when exactly you have free time?

            By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

            With this data, you can better plan out your day and keep yourself on track.

            Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

            A bonus tip, even your real free time can be used productively, find out how:

            Advertising

            20 Productive Ways to Use Your Free Time

            6. Celebrate and Reflect

            No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

            Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

            Try these 10 questions for daily self reflection.

            More Articles About Daily Productivity

            Featured photo credit: Unsplash via unsplash.com

            Reference

            Read Next