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Last Updated on January 21, 2021

8 Creative Ways To Motivate Yourself To Reach Goals

8 Creative Ways To Motivate Yourself To Reach Goals

“Self-pity is our worst enemy, and if we yield to it we can never do anything wise in this world” – Helen Keller

From the moment our kindergarten teachers asked us what we wanted to be when we grew up to the job interview question that asks us to envision where we see ourselves in five or ten years time, everyone seems to want to know what we’re doing (or hope to do) with our lives. Some of us have detailed road maps in our minds, with mile-markers for each goal: Obtain a college degree, land a dream career, start a family, visit Mars, achieve world domination—whatever. Others like the scenic route. We have a vague picture of someone in the distant future who looks like us and is doing amazing things, but they’re too far off in the distance for us to see just what those amazing things are. Whether you’ve had your entire life planned out since you were 5 yrs old or are just winging it, we all need a jump start from time to time to keep us moving in the right direction—or any direction. Here are eight creative ways to motivate yourself to reach your goals.

1. Sing to yourself

Seriously. Like laughter, sunshine, and fresh air; singing elevates our moods and increases our well being. It can even be a useful group exercise to enhance collaboration in the workplace. Read more about it here. Studies have shown that singing triggers a release of endorphins, which are the body’s natural way of chemically relieving pain and stress. When we’re happier, we get more done. This might be why Snow White likes to whistle while she works.

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2. Visualize your success

According to Dr. Frank Niles, visualization is a simple but useful motivational technique because when you form a picture of succeeding in your mind, you begin to see the possibility of reaching your goal. When I was working on my dissertation in graduate school, there were days when meeting the daily writing goal I’d set for myself seemed insurmountable, let alone finishing the entire book-length project that sat in my stomach like a baby with an unknown due date. When I began to feel overwhelmed, I’d often visualize the moment of achievement, walking across the stage, receiving my degree, finally earning those three letters at the end of my name that I’d poured so much blood, sweat, tears, and vodka into. Six years and quite a few drinks later, I managed it.

3. Speak about achieving your goals in definitive, positive terms

Instead of saying, “if I get married,” “if I get that raise,” “if I quit smoking,” say “when I get married,” “when I get that raise,” “when I quit smoking.” This shifts your focus from possibility to actuality. Spiritual teacher and best-selling author Dr. Wayne Dyer has written and spoken extensively about the “I Am” discourse, which is a form of positive thinking that takes its name from Judeo-Christian Scripture but is portable in any walk of life. Dyer tells us humorously that God didn’t introduce himself to Moses as “I will be,” or “My name is I hope things will work out.” No. He said simply “I am.” Using this affirmative vocabulary in our own lives, argues Dr. Dyer, can help us to visualize our goals and keep our eye on the prize.

4. Use sticker charts

We all remember the thrill of achievement when we rushed home from school to show our parents the shiny gold star we’d received on our homework assignments in school. Who’s to say this positive reinforcement can’t work for adults too? Draw up a chart of your goals, with various benchmarks. Each time you achieve a benchmark, give yourself a gold star, or a smiley face, or a googly-eyed cat. Whatever gives you a sense of accomplishment. This ties into the visualization technique as well, because charting the trajectory of completion gives you verifiable proof that you’re making progress.

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5. Keep a goal diary

Like creating a chart with eye-catching visuals, writing down your goals and reflecting regularly on their progress helps you to both focus on the desired outcome and holds you accountable. In 1979, a study conducted in the Harvard MBA program asked students if they had goals and if they’d written down those goals. 3% had written down their goals, 13% had goals but hadn’t written them down, and 84% had no clearly defined goals. Ten years later, the study revealed that the 3% who had written down their goals were the most financially successful. While financial stability is only one quantifiable way to measure success, the study still points to a link between clearly defining one’s goals and achieving them.

6. Find a “study buddy”

While this can be a useful way to motivate students to complete homework, it can also work well for anyone who has a hard time settling down to work. I used to notice that I graded papers much more efficiently when my boyfriend was sitting in the other room doing the same thing. While this might not work for everyone, I’ve always found that glancing up now and then to make a comment about something I’ve read does more than allow for a break in the action. The other person becomes a sounding board to bounce my ideas off of. Even Sherlock Holmes relied on Watson’s insights to solve his cases.

7. Keep a corkboard in your workspace or someplace visible, with empowering quotations

Personally, I find Yoda a great inspiration. It’s hard to quit anything when you’ve got “do or do not. There is no try” staring you in the face. Turn to your favorite books and movies, or your role-models. Pick your favorite inspirational quotes and keep them close to remind you that you can do whatever you set your mind to.

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8. Daydream

It might sound counter-intuitive, but I’m going somewhere with this. You probably remember being told off in Biology class for staring into the fathomless blue eyes of your lab partner instead of concentrating on the frog you were supposed to be dissecting. However, according to Margrit Tarpalaru, there’s a way to procrastinate “consciously, creatively, and, most importantly, guiltlessly.”

Tarpalaru, a teacher who uses this technique to plow through grading, refers to it as the “micro-break,”[1] which many of us probably think of as that reflexive urge to check Facebook for five minutes, only to look up twenty minutes later and wonder how we got sucked into the social media vortex. Instead, Tarpalaru suggests techniques like a quick daydream.

Glance up from the computer screen and spend a few minutes thinking about all of the glorious things that await you once you’ve gotten through the day, or the week: biking with your partner, having drinks with friends, the summer cruise you’re planning.

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Like the other visualization techniques we’ve talked about, this practice keeps your eye on the prize, and it’s a conscious form of procrastination because you can’t have that drink, or board that cruise ship unless you meet that deadline, which inevitably forces your mind back on work.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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Last Updated on January 26, 2021

100 Inspirational Quotes Every Woman Should Read

100 Inspirational Quotes Every Woman Should Read

1. Never Apologize For Being Sensitive Or Emotional. Let This Be A Sign That You’ve Got A Big Heart And Aren’t Afraid To Let Others See It. Showing Your Emotions Is A Sign Of Strength.

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    2. I Am The Type Of Person That Will Sit In The Bathroom And Cry, But Then Walk Out Like Nothing Ever Happened.

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      3. You Hate When People See You Cry Because You Want To Be That Strong Girl. At The Same Time, Though, You Hate How Nobody Notices How Torn Apart And Broken You Are.

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        4. Be a Girl with a mind, a Woman with attitude, and a Lady with class.

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          5. Go Ahead Tell Me That I’m Not Good Enough Tell Me I Can’t Do It Because I Will Show You Over & Over That I Can!

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            6. Do Not Judge You Don’t Know What Storm I’ve Asked Her To Walk Trough.

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              7. The Woman Who Does Not Required Validation From Anyone Is The Most Feared Individual On The Planet.

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                8. Dear Stress, Let’s Break up.

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                  9. Stay Strong, Make Them Wonder How You’re Still Smiling.

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                    10. A Strong Woman Is One Who Is Able To Smile This Morning Like She Wasn’t Crying Last Night.

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                      11. Smile And Let Everyone Know That Today, You’re A Lot Stronger Than You Were.

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                          12. I Am Not What Happened To Me. I Am What I Choose To Become.

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                            13. I Don’t Want You To Save Me. I Want You To Stand By My Side As I Save Myself.

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                              14. Being Deeply Loved Gives You Strength; Loving Deeply Gives You Courage.

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                                15. You Attract What You Are, Not What You Want If You Want Great, Then Be Great.

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                                  16. You’re Allowed To Scream, You’re Allowed To Cry, But Do Not Give Up.

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                                    17. Smile And Let Everyone Know That Today, You’re A Lot Stronger Than You Were.

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                                        18. A Strong Woman Knows How To Keep Her Life In Line. With Tears In Her Eyes, She Still Manages To Say, “Nah, I’m Fine.”

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                                          19. If I Ever Let My Head Down It Will Be Just To Admire My Shoes.

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                                            20. Littles Girs With Dreams Becomes Women With Vision.

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                                              21. Women Have Been Trained To Speak Softly And Carry A Lipstick.
                                              Those Days Are Over.

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                                                22. You Can Become Strong And Powerful And Beautiful.

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                                                  23. The Kind Of Beauty I Want Most Is The Hard-to-get Kind That Comes From Within-strength, Courage, Dignity.

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                                                    24. She Is Clothed With Strength & Dignity And Laughs Without Fear Of The feature.

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                                                      25. She Builds Others Up Because She Knows What It’s like to be torn down.

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                                                        26. Strong Women Wear Their Pain Like They Do Stilettos. No Matter How Much It Hurts, All You See Is The Beauty Of It.

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                                                          27. This Is The Year I Will Be Stronger, Braver, Kinder, Unstoppable, And This Year I Will Be Fierce.

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                                                            28. You Only Live Once, You Might As Well As A Badass!

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                                                              29. Smile And Let Everyone Know That Today, You’re A Lot Stronger Than You Were Yesterday.

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                                                                30. Believe In Yourself A Little More.

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                                                                  31. You Are Stronger Than You Think.

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                                                                    32. Don’t Worry…

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                                                                      33. Above All, Be the Heroine Of Your Life, Not The Victim.

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                                                                        34. A Strong Woman Loves, Forgives, Walks Aways, Lets Go, Tries Again, And Perseveres…

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                                                                          35. Character. Intelligence. Strength. Style. That Makes Beauty.

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                                                                            36. Being Both Soft And Strong Is A Combination Very Few Have Mastered.

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                                                                              37. We All Have An Unsuspected Reserve Of Strength Inside That emerges When Life Puts Us To The Test.

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                                                                                38. I’m Too Busy Working On My Own Grass To Notice If Yours Is Greener.

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                                                                                  39. Make A Fairy Tale And Go Live In It.

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                                                                                    40. One Of The Most Courageous Decisions You’ll Ever Make Is To Finally Let Go Of What Is Hurting Your Heart And Soul.

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                                                                                      41. It’s Better To Break Your Own Heart By Leaving, Rather Than Having That Person Break Your Heart Every Day You’re With Them.

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                                                                                        42. Make A Wish.

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                                                                                          43. You’ve Always Had The Power My Dear, Your Just Had To Learn It For Yourself.

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                                                                                            44. Hey Little Fighter, Soon Things Will Be Brighter.

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                                                                                              45. A Strong Woman Stands Up For Herself. A Stronger Woman Stands Up For Everyone Else.

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                                                                                                46. Anyone Can Give Up, It’s The Easiest Thing In The World To Do. But To Hold It Together When Everyone Else Would Understand If You Fell Apart, That’s True Strength.

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                                                                                                  47. You’re Beautiful.

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                                                                                                    48. Be That Strong Girl That Everyone Knew Would Make It Through The Worst. Be that Fearless Girl..

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                                                                                                      49. Nothing Can Dim The Light That Shines From Within.

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                                                                                                        50. May My Heart Be Brave, My Mind Fierce, And My Spirit Free.

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                                                                                                          51. I Figure, If A Girl Wants To Be A Legend, She Should Go Ahead And Be One.

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                                                                                                            52. Nothing Is More Impressive Than A person Who Is Secure In The Unique Way God Made Her.

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                                                                                                              53. You Never Realize How Strong You Are Until Being Strong Is the Only Choice You Have.

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                                                                                                                54. Keep Your Hopes Up.

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                                                                                                                  55. The Only Person You Should Try To Be Better Than, Is The Person You Were Yesterday.

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                                                                                                                    56. Happiness Is Not A Destination It Is A Way Of Life.

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                                                                                                                      57. Ask Yourself If What You’re Doing Today Is Getting You Closer To Where You Want To Be Tomorrow.

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                                                                                                                        58. She Believed She Could, So She Did.

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                                                                                                                          59. I’ll Be Ok. Just Not Today.

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                                                                                                                            60. Don’t Let Anyone Ever Dull Your Sparkle.

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                                                                                                                              61. She Is Clothed With Strength And Dignity; She Can Laugh At The Days To Come.

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                                                                                                                                62. One Day Someone Is Going To Hug You So Tight, That All Of Your Broken Pieces Fit Back Together.

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                                                                                                                                  63. When Someone Else’s Happiness Is Your Happiness That Is Love.

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                                                                                                                                    64. If A Person Wants To Be A Part Of Your Life, They Will Make An Obvious Effort To Do So. Think Twice Before Reserving A Space In Your Heart For People Who Do Not Make An Effort To Stay.

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                                                                                                                                      65. You Will Forever Be My Always.

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                                                                                                                                        66. Having A Soft Heart In A Cruel World Is Courage, Not Weakness.

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                                                                                                                                          67. What Ever You Decide To Do, Make Sure It Makes You Happy.

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                                                                                                                                            68. I Smile Like An Idiot When I Think About You.

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                                                                                                                                              69. By The Way, I’m Wearing The Smile You Gave Me.

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                                                                                                                                                70. I Knew Who I Was This Morning But I’ve Changed A Few Times Since Then.

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                                                                                                                                                  71. She Acts Like Summer & Walks Like Rain.

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                                                                                                                                                    72. The Mot Memorable People In Life Will Be The Friends Who Loved You When You Weren’t Very Lovable.

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                                                                                                                                                      73. Just A Brunette And A Blonde With An Unbreakable Bond. Best Friends Forever.

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                                                                                                                                                        74. Life was meant for good friends and great adventures.

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                                                                                                                                                          75. How Lucky I Am To Have Something That Makes Saying Goodbye So Hard.

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                                                                                                                                                            76. Time Decides Who You Meet In Life, Your Heart Decides Who You Want In Your Life, And Your Behaviour Decide Who Stays In Your Life.

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                                                                                                                                                              77. Only Those Who Care About You Can Hear You When You’re Quiet.

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                                                                                                                                                                78. Apologising Doesn’t Always Mean You’re Wrong And The Other Person Is Right. It Means You Values Relationship More Than Your Ego.

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                                                                                                                                                                  79. To Live Will Be An Awfully Big Adventure.

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                                                                                                                                                                    80. It Is Only With The Heart That One Can See Rightly. What Is Essential Is Invisible To The Eye.

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                                                                                                                                                                      81. Never Apologize For Having High Standards. People Who Really Want To Be In Your Life Will Rise Up To Meet Them.

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                                                                                                                                                                        82. If You Don’t Know Where You Want To Go, Then It Doesn’t Matter Which Path You Take.

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                                                                                                                                                                          83. Someday, Everything Will Make Perfect Sense. So For Now, Laugh At The Confusion, Smile Through The Tears, And Keep Reminding Yourself That Everything Happens For A Reason.

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                                                                                                                                                                            84. Let It All Go. See What Stays.

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                                                                                                                                                                              85. It Always Seems Impossible Until It’s Done.

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                                                                                                                                                                                86. I Have An Insane Calling To Be Where I’m Not.

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                                                                                                                                                                                  87. It Feels Good To Be Lost In The Right Direction.

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                                                                                                                                                                                    88. Don’t Call It A Dream Call It A Plan.

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                                                                                                                                                                                      89. She Needed A Hero. So That’s What She Became.

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                                                                                                                                                                                        90. Failure Is The Opportunity To Being Again More Intelligently.

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                                                                                                                                                                                          91. Sometimes All You Need Is One Person That Shows You That It’s Okay To Let Your Guard Down, Be Yourself, And Love With No Regrets.

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                                                                                                                                                                                            92. Everything You Do Now Is For Your Future Think About That.

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                                                                                                                                                                                              93. Clear Your Mind of Can’t

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                                                                                                                                                                                                94. Being Someone’s First Love May Be Great, But To Be Their Last Is Beyond Perfect.

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                                                                                                                                                                                                  95. She Believed She Could So She Did

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                                                                                                                                                                                                    96. Shortest Horror Story Ever: Sold Out

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                                                                                                                                                                                                      97. I Am Not A One In A Million Kind Of Girl. I Am One In A Lifetime Kind Of Woman.

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                                                                                                                                                                                                        98. So Honey Now Take Me Into Your Loving Arms Kiss Me Under The Light Of A Thousand Stars.

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                                                                                                                                                                                                          99. Have I Mentioned Today How Lucky I Am To Be In Love With You?

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                                                                                                                                                                                                            100. Life Isn’t About Finding Yourself. Life Is About Creating Yourself.

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                                                                                                                                                                                                              101. Clothes Aren’t Going To Change The World, The Women Who Wear Them Will.

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                                                                                                                                                                                                                102. If You Obey All The Rules You Miss All The Fun.

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                                                                                                                                                                                                                  103. Learn The Rules Like A Pro So You Can Break Them Like An Artist.

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                                                                                                                                                                                                                    104.  I Would Rather Regret The Things I Have Done Than The Things I Have Not.

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                                                                                                                                                                                                                      105. It Is Never Too Late To Be What You Might Have Been.

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                                                                                                                                                                                                                        106. Life Is Not Measured By The Number Of Breaths We Take, But By The Moments That Take Our Breath Away.

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                                                                                                                                                                                                                          107. I Wish I Could Turn Back The Clock. I’d Find You Sonner And Love You Longer.

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                                                                                                                                                                                                                            108. You Are Kind. You Are Smart. You Are Important.

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                                                                                                                                                                                                                              109. Smile. You’re Cute.

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                                                                                                                                                                                                                                110. The Question Isn’t Who Is Going To Let Me; It’s Who Is Going To Stop Me.

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                                                                                                                                                                                                                                  111. Beauty Begins The Moment You Decide To Be Yourself.

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                                                                                                                                                                                                                                    via Pinterest

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