#ProTip – pull out the quarters, and pay Coinstar to convert the rest to paper, so you don’t look as poor as you actually are…
A few years back, Barrack Obama impressed everyone and won the presidency of the United States on a platform of change. Midway through his second term, his constituents are standing in the streets begging for a different kind of change, as they’ve lost their homes and gone broke while their government turns their back on rampant financial fraud in the banking industry.
Regardless of who’s in power, change is the only constant in our lives. As soon as you get used to something, it’ll be different. Whether you’re at work, home or anywhere in between, we live in a fast-changing world, and you need to be adaptive.Advertising
1. Acknowledge There Is No Right Way
I grew up in a military family. Everything was strictly regimented and scheduled. There were a variety of chores and tasks with one, and only one, way to accomplish them.
When I grew up, I realized there is no one right way – my parents were simply training me to do things their way. The “right” way to do things changes as soon as someone figures out a better way, and if it’s not you, it’ll be someone else. Either try out new ways of doing things or follow those who do.
2. Join The Collective Consciousness
There’s value to thinking outside the box, but if you go too far out, you disconnect from the collective consciousness and look crazy to everyone else. The key to being different is understanding how to bridge the gap between you and everyone else. This is what separates a leader from a lone nut.Advertising
3. Avoid Predictive Hubris
You know who’s annoying? That know-it-all friend we all have who’s been there and done anything you could possibly come up with. Every idea you have, they know exactly why it’ll fail, despite never having tried it themselves.
In order to adapt to change, you have to accept both how things are and how they could be. Instead of immediately shooting down every idea and infuriating everyone around you, suck up your pride and try out the new way. Nobody cares how you’ve always done things – change is inevitable, and you don’t want to be left behind.
4. Keep An Open Mind
It’s impossible to accept a change you refuse to recognize. Minorities exist. Homosexuals exist. Hundreds of religions exist. Women exist. Everyone ages and dies.Advertising
All of these truths have existed since the dawn of man. None of us grew up in a world where everyone is the same. Accept people for their differences; otherwise, you’re an obstacle to change, and you’ll never get ahead in life.
5. Communicate With Your Circles
Sometimes the only way you even notice change is by talking to people, and that’s also how to adapt to it. When you talk to your friends and family about impending change, they’ll provide feedback and open your mind to new perceptions of the changes. They may guide you through how to adapt. At the very least, they’ll listen while you figure it out.
6. Blaze Your Own Trail
The easiest way to adapt to change is to be the catalyst affecting it. When I worked for the banks, the constant changes in my daily routines were caused by government regulations, lawsuits, etc., that changed our processes. When I left my career at the bank to dedicate my life to fighting them, I became the cause of all their regulations over the past three years.Advertising
It doesn’t matter what ring of the ladder you’re on, you can shake the entire thing. Never allow anyone to tell you that you can’t do something the way you think it should be done. If you’re wrong, at least you’ll have learned something from the experience of trying.
7. Question Everything
Religion is a funny thing – you follow all sorts of traditions with no real understanding of why. In the Catholic church, we imbibed wine and bread to represent the blood and body of Christ. I never knew Jesus personally (an unfortunate side effect of my inability to time travel), but I know if I were a leader or martyr, the last thing I’d want is my followers eating my flesh, drinking my blood, and wearing crosses to celebrate my torturous death.
When you’re told to do something, ask why. If something changes, ask what inspired the change. You were given a brain for a reason; use it. Change is difficult to deal with, but if you work at it, you can adapt to anything. Just keep your head up, smile and push through. Soon enough, you’ll be the change everyone else has to adapt to.
Last Updated on September 20, 2018
8 Ways to Train Your Brain to Learn Faster and Remember More
You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.
Well, here is how to train one of the most important parts of your body: your brain.
When you train your brain, you will:
- Avoid embarrassing situations. You remember his face, but what was his name?
- Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
- Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.
So how to train your brain and improve your cognitive skills?
1. Work your memory
Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:
When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.
If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.
The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.
Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.
Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.
What is the simplest way to help yourself remember what you see? Repetition.
For example, say you just met someone new:
“Hi, my name is George”
Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”
Got it? Good.
2. Do something different repeatedly
By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.
Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.
It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.
And guess what? With enough repetition you made that happen!
But how does this apply to your life right now?
Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.
Now, you might be thinking “Duh, if only not procrastinating could be that easy!”
Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.
So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?
You don’t actually need to clean up that paper; you only need to decide what you need to do with it.
That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.
3. Learn something new
It might sound obvious, but the more you use your brain, the better its going to perform for you.
For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).
Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.
You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?
4. Follow a brain training program
The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.
5. Work your body
You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.
Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.
Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.
Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.
6. Spend time with your loved ones
If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life. Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.
If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.
I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.
7. Avoid crossword puzzles
Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.
Are they fun? Yes. Do they sharpen your brain? Not really.
Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity
8. Eat right – and make sure dark chocolate is included
Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.
When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.
So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!
The bottom line
Now that you know how to train your brain, it’s actually time to start doing.
Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!
Featured photo credit: Unsplash via unsplash.com