Advertising
Advertising

7 Differences Between Early Birds And Night Owls

7 Differences Between Early Birds And Night Owls

Being an owl or a lark is just a matter of preference. Or is it? Some – and by “some” I obviously mean scientists – say that it can be imbedded into our genes. So if your mama or papa were late nighters, chances are you will be too. In fact, it may run in the entire family. Geneticists are now looking even more into depth to figure out which particular “gene(s)” determine our day-loving/night-loving fates. Here’s an in-depth study on the subject by a team of geneticists from the University of Leicester.

For now, let’s focus on how the choice impacts our productivity. Late nighters you are in for a surprise! Some of you CAN actually dominate and be even more of a genius than the average morning person.

According to Satoshi Kanazawa and his study, “More intelligent children are more likely to grow up to be nocturnal adults who go to bed late and wake up late on both weekdays and weekends.”

This is contrary to popular opinion which holds that early “morning birds always get the worm”. Even owls catch the rodents and insects they are looking for with their amazing sensory capabilities – and they do it darn well without sunlight.

Still, many would argue that early risers are better prepped up for success because “they are more proactive” and ready to make things happen.

Regardless, it can’t be denied that both early risers and night owls have their own strengths and weaknesses. It doesn’t make one better than the other—only slightly different. Let’s observe these differences – some of which are actually very surprising!

Advertising

1. Early Birds are Persistent Perfectionists; Night Owls are Go-Getters

According to a study conducted by the University of Barcelona, Spain, morning people tend to be more persistent and less likely to experience “fatigue, frustration, and difficulties”. Night owls, on the other hand, are more likely to indulge in “extravagance, impulsiveness, and novelty-seeking”.  While the larks hunt for stability in their lifestyle, night owls seek game during late hours.

2. Early Birds Wake Up With Smiles; Night Owls with Frowns

Night owls are more likely to hit the snooze button a number of times before they get up in the morning. And when they do, they don’t enjoy it at all. Morning persons, on the other hand, welcome the morning sun with a big smile on their face. Like a lark, they chirp away their mornings humming in an oh-so-delightful mood—and they don’t even need coffee for it. Night owls tend to experience the feelings of euphoria during evening after 6 pm.

3. Early Birds Are Proactive; Night Owls are Smarter

Success doesn’t have to be linked to “intelligence” at all. Apart from Satoshi Kanazawa’s study, Psychologist Richard D. Roberts and Patrick C. Kyllonen measured 420 participants and gave them intelligence tests that involved mathematics, reading comprehension, working memory, and processing speed. The results were in favor of the evening types who were reported to have better scores. This, obviously, doesn’t make them more likely to obtain success. Evidently, early birds are probably doing most of the work during the hours that fit the world of commerce, allowing success to be in their favor.

Advertising

4. Early Birds like Tea; Night Owls like Alcohol

The lark is more likely to consume more tea than the night owl. But what about coffee? Here’s the interesting part. According to another study with 537 participants, night owls are more likely to consume caffeine from coffee and cola and they are also more likely to consume alcohol and nicotine. The latter is apparently related to the fact that owls are more likely to indulge in night life where intoxication is prevalent.

5. Early Birds are Creative during Night Hours; Night Owls are Creative in Morning Hours

No, there is no typing error here! Reportedly, night owls and morning birds have their bursts of creativity during their “off hours”. In a study conducted by Mareike Wieth and Rose Zacks in 2011, participants that included both night owls and early birds were given analytical and insight problems to solve. While analytical problems were successfully solved during optimal timings, insightful problems that required creative thinking were better solved during non-optimal hours – meaning during their less preferred hours. What do you know? Apparently those bursts of creativity are common occurrences during periods of mental fatigue.

6. Early Birds are Older; Night Owls are Younger

This obviously doesn’t meant that the clocks of time are cheated and being a night owl makes you younger—although we wish it were that simple. This simply means that your optimal hours might depend on your age. Older people are more likely to be early birds while younger people tend to enjoy late night bed times. Scientists found that this could be due to circadian clocks of skin cells and circadian genes. According to researcher Steven A. Brown, of the Institute for Pharmacology and Toxicology, “he can tell whether you are a ‘lark’ or an ‘owl’ simply by looking at your skin cells”. Not surprisingly, elder people tend to have earlier peak expression in the body cells causing them to go to bed early and wake up early.

Advertising

7. Early Birds Love Breakfast; Night Owls Love Dinner

Our most preferred hours not only affect moods, choice of stimulants, and how we tend to work, but also our favorite meal choice. While early birds tend to wake up in the morning and eat a healthy breakfast while reading the newspaper simultaneously or doing something else productive, night owls tend to skip breakfast all together and use their last few minutes before work to get dressed and rush to the office. For night owls, dinner and day-time meals are the best and they make sure they are full of it.

Dr Simon Archer, a researcher from the University of Surrey did a test on himself and found that he had the “physiology of an owl” so he can’t eat breakfast first thing in the morning. Another study revealed that owls are more likely to eat fewer but larger meals during late hours. Thus, these individuals were more prone to obesity, elevated stress levels, and even sleep apnea.

Featured photo credit: d26b73 via flickr.com

Advertising

More by this author

7 Differences Between Early Birds And Night Owls

Trending in Productivity

1 How To Break the Procrastination Cycle 2 Types of Procrastination (And How To Fix Procrastination And Start Doing) 3 5 Tips for Overcoming Procrastination and Feeling Overwhelmed 4 Why You Procrastinate: 7 Possible Reasons You Can’t Get Anything Done 5 Is Procrastination Bad? The Truth About Procrastination Revealed

Read Next

Advertising
Advertising
Advertising

Last Updated on March 31, 2020

How To Break the Procrastination Cycle

How To Break the Procrastination Cycle

How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

The Vicious Procrastination Cycle

For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

2. Apprehension Starts to Come Up

The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

Advertising

3. Still No Action

More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

4. Flicker of Hope Left

You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

5. Fading Quickly

Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

6. Vow to Yourself

Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

Advertising

How to Break the Procrastination Cycle

Unless you break the cycle, you will keep reinforcing it!

To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

1. Feeling Eager and Energized

This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

2. Plan

Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

3. Resistance

Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

Advertising

What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

4. Confront Those Feelings

Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

5. Put Results Before Comfort

You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

6. Repeat

Repeat steps 3-5 until you achieve what you first set out to do.

Advertising

Final Thoughts

Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

Featured photo credit: Luke Chesser via unsplash.com

Read Next