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7 Differences Between Early Birds And Night Owls

7 Differences Between Early Birds And Night Owls

Being an owl or a lark is just a matter of preference. Or is it? Some – and by “some” I obviously mean scientists – say that it can be imbedded into our genes. So if your mama or papa were late nighters, chances are you will be too. In fact, it may run in the entire family. Geneticists are now looking even more into depth to figure out which particular “gene(s)” determine our day-loving/night-loving fates. Here’s an in-depth study on the subject by a team of geneticists from the University of Leicester.

For now, let’s focus on how the choice impacts our productivity. Late nighters you are in for a surprise! Some of you CAN actually dominate and be even more of a genius than the average morning person.

According to Satoshi Kanazawa and his study, “More intelligent children are more likely to grow up to be nocturnal adults who go to bed late and wake up late on both weekdays and weekends.”

This is contrary to popular opinion which holds that early “morning birds always get the worm”. Even owls catch the rodents and insects they are looking for with their amazing sensory capabilities – and they do it darn well without sunlight.

Still, many would argue that early risers are better prepped up for success because “they are more proactive” and ready to make things happen.

Regardless, it can’t be denied that both early risers and night owls have their own strengths and weaknesses. It doesn’t make one better than the other—only slightly different. Let’s observe these differences – some of which are actually very surprising!

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1. Early Birds are Persistent Perfectionists; Night Owls are Go-Getters

According to a study conducted by the University of Barcelona, Spain, morning people tend to be more persistent and less likely to experience “fatigue, frustration, and difficulties”. Night owls, on the other hand, are more likely to indulge in “extravagance, impulsiveness, and novelty-seeking”.  While the larks hunt for stability in their lifestyle, night owls seek game during late hours.

2. Early Birds Wake Up With Smiles; Night Owls with Frowns

Night owls are more likely to hit the snooze button a number of times before they get up in the morning. And when they do, they don’t enjoy it at all. Morning persons, on the other hand, welcome the morning sun with a big smile on their face. Like a lark, they chirp away their mornings humming in an oh-so-delightful mood—and they don’t even need coffee for it. Night owls tend to experience the feelings of euphoria during evening after 6 pm.

3. Early Birds Are Proactive; Night Owls are Smarter

Success doesn’t have to be linked to “intelligence” at all. Apart from Satoshi Kanazawa’s study, Psychologist Richard D. Roberts and Patrick C. Kyllonen measured 420 participants and gave them intelligence tests that involved mathematics, reading comprehension, working memory, and processing speed. The results were in favor of the evening types who were reported to have better scores. This, obviously, doesn’t make them more likely to obtain success. Evidently, early birds are probably doing most of the work during the hours that fit the world of commerce, allowing success to be in their favor.

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4. Early Birds like Tea; Night Owls like Alcohol

The lark is more likely to consume more tea than the night owl. But what about coffee? Here’s the interesting part. According to another study with 537 participants, night owls are more likely to consume caffeine from coffee and cola and they are also more likely to consume alcohol and nicotine. The latter is apparently related to the fact that owls are more likely to indulge in night life where intoxication is prevalent.

5. Early Birds are Creative during Night Hours; Night Owls are Creative in Morning Hours

No, there is no typing error here! Reportedly, night owls and morning birds have their bursts of creativity during their “off hours”. In a study conducted by Mareike Wieth and Rose Zacks in 2011, participants that included both night owls and early birds were given analytical and insight problems to solve. While analytical problems were successfully solved during optimal timings, insightful problems that required creative thinking were better solved during non-optimal hours – meaning during their less preferred hours. What do you know? Apparently those bursts of creativity are common occurrences during periods of mental fatigue.

6. Early Birds are Older; Night Owls are Younger

This obviously doesn’t meant that the clocks of time are cheated and being a night owl makes you younger—although we wish it were that simple. This simply means that your optimal hours might depend on your age. Older people are more likely to be early birds while younger people tend to enjoy late night bed times. Scientists found that this could be due to circadian clocks of skin cells and circadian genes. According to researcher Steven A. Brown, of the Institute for Pharmacology and Toxicology, “he can tell whether you are a ‘lark’ or an ‘owl’ simply by looking at your skin cells”. Not surprisingly, elder people tend to have earlier peak expression in the body cells causing them to go to bed early and wake up early.

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7. Early Birds Love Breakfast; Night Owls Love Dinner

Our most preferred hours not only affect moods, choice of stimulants, and how we tend to work, but also our favorite meal choice. While early birds tend to wake up in the morning and eat a healthy breakfast while reading the newspaper simultaneously or doing something else productive, night owls tend to skip breakfast all together and use their last few minutes before work to get dressed and rush to the office. For night owls, dinner and day-time meals are the best and they make sure they are full of it.

Dr Simon Archer, a researcher from the University of Surrey did a test on himself and found that he had the “physiology of an owl” so he can’t eat breakfast first thing in the morning. Another study revealed that owls are more likely to eat fewer but larger meals during late hours. Thus, these individuals were more prone to obesity, elevated stress levels, and even sleep apnea.

Featured photo credit: d26b73 via flickr.com

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Last Updated on November 12, 2018

Do You Want to Know the Secret to Living a Fulfilling Life?

Do You Want to Know the Secret to Living a Fulfilling Life?

Don’t we all want to live a full, happy and satisfied life? For some of us, it need not be a long life as long as it’s been a fulfilling life of achievements, happiness and no regrets. But, how many of us actually go on to experience that entirely? It sometimes sounds more like a pipe dream–a fantasy rather than reality.

And then you’ll also get comments from some, saying that this ‘fulfilling life’ is only possible if you’re so rich that you don’t have to care about working, paying the bills or providing for your family. While there is some truth to that, I’m happy to say that financial freedom isn’t the only answer to living a fulfilling life.

Living a Fulfilling Life is Within Reach

Anyone can pursue a life of fullness, and it all starts with the willingness to learn. How many years has it been since you last attended a class in school? If you’re well into your adult years as a working professional, chances are it’s been a while. Do you remember the times where you had to wake up for early morning lectures? Or the times where you were rushing through a paper or project? And, of course there were the endless exams that you had to cram for.

As a young college student, I remember looking forward to the time when I would finally be done with school! No more homework, no more grades to worry about, no more stress! The learning was finally done and I could enter the working world.

Not so much!

Now that I’ve finally entered the working world, there are moments where I do wish to be a student again; it seemed less stressful then!

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There is simply so much out there that I still need to learn and experience. Yet I find myself pressed for time. With family commitments, my business and my own social life to juggle, I’ve had to keep on finding for new ways to learn and absorb new information efficiently. Over the years, I’ve found that by learning new skills and knowledge, I was able to find answers and solutions to my problems, which allowed me to achieve a greater sense of fulfillment.

Learning Never Ends

The truth is, learning never ends. Generally speaking, it is true that a formal education and the resulting qualifications are important in securing good jobs; jobs that allow you to excel, earn more and perhaps become more successful in our chosen career. But going to school is only one type of learning. All throughout your life, you’re learning in many ways. All these experiences shape and grow you into the person that you are today.

There are many opportunities to further your knowledge and develop the skills you need throughout life. Knowledge can be acquired and skill-sets can be developed anywhere. However, lifelong learning is about creating and maintaining a positive attitude to learning both for personal and professional development.

Many people overlook the fact that learning can take place anywhere and in many forms. Most would tend to think of learning as the years spent in a learning institute, which occurs mostly in their younger days. And once you go out into the working world, your ‘learning’ ends.

This is not how it has to be–in fact, lifelong learning is a gift that keeps on giving.

The Importance of Lifelong Learning

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Why is it important to become a lifelong learner?

A lifelong learner is motivated to learn and develop because they want to; it is a deliberate and voluntary act. Lifelong learning can enhance our understanding of the world around us, provide us with more and better opportunities, and improve our quality of life.

You’ll Remain Relevant in the Workplace

With advancements in society today, the human life expectancy continues to increase, which means more people are also retiring at a later age. So no matter what stage of life you’re in, being a lifelong learner brings its own rewards. It means we can get more personal satisfaction from our lives and jobs as we understand more about who we are and what we do.

This can lead to better results and a more rewarding working day in turn. Whether it’s for advancing your career, a personal interest or wanting to pursue new dreams, learning automatically pushes you forward towards progress and enhances your wellbeing.

You’ll Increase Your Earning Potential

From a financial point of view, a more highly skilled and knowledgeable worker is an asset to any company. This also leads to faster promotion with associated salary increases.

Someone who can offer more expertise will be of more value not just to employers but also to customers. Expertise is also, often, a key quality of an effective leader.

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And since you’ll constantly be accumulating knowledge, you’ll have an edge on those who don’t value lifelong learning and can’t bring as much to the table. Your extra knowledge will translate into transferable skills, which means you’ll always be primed to blow the competition out of the water.

Learning Gives You Options

Of course, one of the most rewarding reasons for continuous learning, is that it gives you options! Successfully changing career path in mid-life and spending time informally developing expertise is more common than ever, especially during rapidly changing market conditions.

Whatever your age, it’s never too late to start fresh in life. When you start educating yourself and exposing yourself to new knowledge and information, you widen your opportunities. This will allow you to do more than what you may currently be doing, or give you a way out if you’re not happy or fulfilled with where you’re at now.

Our economy is shifting increasingly towards short-term and part-time contracts with more flexible work-patterns. We have to adapt to changes going on in the work-world, make more of ourselves by stepping out of our comfort zones, and break the false ideas about our potential and how we believe life is going.

Gain More with Cornerstone Skills

You may be well into your career, but feel like somehow, something is still missing. Or maybe you’re not entirely happy with where you’re at in your career path and feel it’s time to reflect and perhaps do something new. Or you might be thinking of retiring soon, and thinking about next steps after retirement.

The learning never needs to stop!

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This can be your chance to go after a dream or interest that you’ve always had (but never had the opportunity, or time, to pursue). This could finally be the time for you to create the change that you know you should have made ages ago.

Why not take the first step to learn about 7 important Cornerstone Skills, which will help take your life to the next stage?

Whatever situation you’re in, having these 7 Cornerstone Skills will no doubt equip you to tackle the challenges of life much more efficiently. Don’t let age, your limitations or a comfort zone stop you from seeking greater rewards and self-improvement.

Transformation and change is in your hands–you have the power to make big things happen, and we can help teach you the skills. Don’t let life pass you by! It’s time to pursue a fulfilling and happy life.

Featured photo credit: Joseph Chan via unsplash.com

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