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6 Ways to Keep Yourself Going When You’re Almost Ready to Quit

6 Ways to Keep Yourself Going When You’re Almost Ready to Quit

No matter who we are, there are times when we will feel down, when things will feel difficult, when things will feel tough and we will want to give up. Successful people have the same problem too. They face times when they feel down, stuck in life and want to quit. The only difference between successful people and ordinary people lies in how they deal with this situation.

Here are 6 ways to keep yourself going when you’re almost ready to quit:

1. Revisit Your Purpose

Why do you do what you do in the first place? Why do you want to achieve your goal? Why do you want to be financially rich? Why do you want to be a millionaire?

Remember, your reasons behind your goals will become your driving force. And how strong that force is will be determined by how emotional and how strong your reasons are. Most people are not truly committed to their goals simply because they don’t have a strong reason behind them to drive them. It doesn’t really matter to them if they don’t achieve their goals.

When your purpose behind doing something is strong and emotional, you will do whatever it takes to accomplish the task. If you read the biographies of successful people, you will notice that it was when life hit them the hardest that they were able to bounce back and achieve even more. They created amazing results after facing big failures. This is because when you leave yourself with no other options but to achieve what you are set out to accomplish, you will definitely fulfill your desire.

What you can do: Before you give up and quit, think about the reason why you started. Revisit your purpose and make sure the reasons behind it are strong, emotional and able to push you to achieve what you want in life.

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2. Remember Your Accomplishments

When you are down and want to quit, think about all the things you have accomplished before. No matter who you are and what you have done, you should have some accomplishments to look back on. If you say that you have no achievements, think harder.

If you are reading this right now, you are doing much better than those who are not aware of wanting success and something more out of life. At least you dare to dream and somehow came across this article. Therefore, you must not let obstacles stop you. Think about all the great things you have done.

Learn this technique called “celebrate all wins.” Regardless of whether your win is big or small, just celebrate it. This is how Tiger Woods creates his anchor state and changes his feelings. Every time he swings his golf club to hit the ball to the location he wants, he will celebrate it with a ‘pump’ with his hand and his fist. This is how he celebrates his wins.

You have to celebrate your wins too. This is important because when you are down and feeling like you want to quit, you will be in a lousy state and thinking negative thoughts. You will never feel good about anything if you are in this state. When you change your feelings, you will change your thinking and your state. And when you are feeling good, great things will come to you.

This is why you have to constantly remind yourself of your accomplishments and celebrate all your achievements, big and small.

What you can do: Get yourself a note pad where you can record all of your accomplishments. You can write them down, draw them, or even cut out relevant pictures and paste them into your note pad. Go through your winning note pad often, especially when you need it most.

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3. Understand That Setbacks and Obstacles Are Necessary

This is just a natural law that you need to understand. We learn the most through failures and obstacles, not through success and winnings. Often, it is only when a relationship breaks down that we learn to appreciate each other. We learn the importance of money when we have none. This is why success is a lousy teacher; you learn the most from failures.

If you have never failed before, you have to work smart and learn from others’ failures and experience. Look at Michael Jordan, he missed more than 9,000 shots in his career. His team entrusted him with the winning shot and he failed, not only once, but 26 times. Jordan said that he failed over and over again, that is why he succeeds.

Remember, rocks can be turned into diamonds given enough pressure. Just like there will be a rainbow after the rain. Tough times are necessary to test your tenacity. Obstacles are there for you to overcome because they are your greatest learning experiences.

Every great leader and every successful person will have to go through this process. You will be the same. You need to understand that setbacks and obstacles are necessary. So press on and just get through it.

What you can do: Never lose hope, keep on working and improving your strategies, learn from your setbacks and obstacles. Most of all, never give up.

4. Focus on What You Do Best

Stop thinking about quitting or worrying if things will ever work out. Instead, think about what you do best and just do it. This is exactly what happened to Donald Trump, the real estate billionaire, many years ago. When the economy goes down, many businessmen go bankrupt, and many people worry about their finances. What Donald Trump did when this happened to him is a little bit unique from the rest. When most people were worrying about how bad the situation would be, he was out there doing what he did best; negotiating real estate deals. Guess what? He did manage to turn the situation around for himself and made a comeback. He got himself out of millions of dollars of debt and went ahead to earn billions of dollars more.

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When you are facing tough times, you should never worry or think about how bad the situation is going to be. Worrying cannot get you out of the situation, and focusing on the problem is not going to help either. What you have to do is to get out of the trap by focusing on what you do best.

Bill Gates consistently focused on developing the best software, he never really worried so much about handling objections and complaints from his customers. This is because he knew that developing software was what he did best. He just needed to focus on creating the best software that added value to people’s lives. Customer complaints would be handled by other people, his staff.

You don’t have to give up on your dreams or goals. Let go of the negative thoughts and feelings that make you miserable and think you want to quit. Change your mind-set to a positive one and feel great by doing what you love.

What you can do: Take action and focus on things that will get you out of the negative loop. Do not focus in the problem. Instead, think of the solution by working on things you are passionate about and are meant to do.

5. Clear Your Head

When the world around you seems to crumble, maybe it is time for you to get out of it and stay clear. You cannot think if you are stuck in a blurry thought pattern. What you have to do is to get out of it.

So clear your head. When you are worrying about things not going smoothly and you are considering quitting, maybe you should take a walk, go for a trip, get a good sleep, or do something totally not related to the problem.

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This can be a great strategy to overcome the obstacles you face. If you were lost in a jungle and you didn’t know which direction to follow, what could you do? Perhaps trying to get to higher ground so that you can see the bigger picture and which direction you should go might be a good idea, right? This is exactly what you do. Get yourself out of the maze by doing something unrelated.

Stop thinking about the problem. And when you stop dwelling on the problems, the solutions may automatically appear to you.

What you can do: Do something that can clear your mind. Take a walk in the garden, get some sleep, get your favorite beverage, watch a movie, go window shopping, go cycling, go hiking, go diving, take a swim, go for a jog, etc. You can even go for holiday, travel to other country, or do something out of the norm if you want to.

6. You Are Not Alone

Always remember that you are not alone. There are so many people around you who are waiting to assist you and support you.

One of the wisest ways to get back up when you are down and want to give up is to read motivational books. If you haven’t read any of these books before, try to read Arnold Schwarzenegger’s biography, Richard Branson’s success story, read about Nick Vujicic, read about Steve Jobs, and read books by Anthony Robbins. There are so many great books out there waiting for you, and you only need to spend 30 minutes to an hour a day to read them.

Beside books, you can look for mentors or people who can give you mental support. When you talk to these positive people, you will get influenced by their positivity and your thoughts will become brighter. If you mix with negative people, you will give up sooner and quit faster. Hence, mix and network with people who think positively.

There is a saying, if you want to know how much your income is, try to figure out your close friends’ incomes and get the average. Your income will never run too far from that figure. Who you talk to and who you mix with count.

What you can do: Go to your local bookstore, get yourself some motivational books and commit 30 minutes to an hour a day to read them. Network and talk to positive people who can support you. Get yourself a mentor and immerse yourself in the positive energy pool.

More by this author

Shawn Lim

Blogger, Entrepreneur, and Motivation Expert

No Motivation? 7 Great Ways To Overcome Loss Of Motivation how to live a happy and successful life How To Live A Happy And Successful Life: 7 Simple Tips To Enlightenment personal productivity The 3 Most Controversial Tips On Personal Productivity 6 Steps On How To Build Success Habits In 2017 6 Ways to Keep Yourself Going When You’re Almost Ready to Quit

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Last Updated on May 24, 2019

How to Be Productive at Home and Make Every Day a Productive Day

How to Be Productive at Home and Make Every Day a Productive Day

If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

Below you’ll find six easy tips that will help you make the most out of your time:

1. Create a Good Morning Routine

One of the best ways to start your day is to get up early and eat a healthy breakfast.

CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

If you aren’t sure how to make morning routine work for you, this guide will help you:

The Ultimate Morning Routine to Make You Happy And Productive All Day

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2. Prioritize

Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

    If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

    Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

    How to Prioritize Right in 10 Minutes and Work 10X Faster

    3. Focus on One Thing at a Time

    One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

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    Need a little background noise to keep you on track? Try working in a coffee shop.

    Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

    Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

    And here’s some great apps to help you focus: 10 Online Apps for Better Focus

    4. Take Breaks

    Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

    To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

    After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

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    I like to work in 25 and 5 minute increments, but you should find out what works best for you.

    5. Manage Your Time Effectively

    A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

    How do you know when exactly you have free time?

    By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

    With this data, you can better plan out your day and keep yourself on track.

    Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

    A bonus tip, even your real free time can be used productively, find out how:

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    20 Productive Ways to Use Your Free Time

    6. Celebrate and Reflect

    No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

    Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

    Try these 10 questions for daily self reflection.

    More Articles About Daily Productivity

    Featured photo credit: Unsplash via unsplash.com

    Reference

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