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6 Ways to Keep Yourself Going When You’re Almost Ready to Quit

6 Ways to Keep Yourself Going When You’re Almost Ready to Quit

No matter who we are, there are times when we will feel down, when things will feel difficult, when things will feel tough and we will want to give up. Successful people have the same problem too. They face times when they feel down, stuck in life and want to quit. The only difference between successful people and ordinary people lies in how they deal with this situation.

Here are 6 ways to keep yourself going when you’re almost ready to quit:

1. Revisit Your Purpose

Why do you do what you do in the first place? Why do you want to achieve your goal? Why do you want to be financially rich? Why do you want to be a millionaire?

Remember, your reasons behind your goals will become your driving force. And how strong that force is will be determined by how emotional and how strong your reasons are. Most people are not truly committed to their goals simply because they don’t have a strong reason behind them to drive them. It doesn’t really matter to them if they don’t achieve their goals.

When your purpose behind doing something is strong and emotional, you will do whatever it takes to accomplish the task. If you read the biographies of successful people, you will notice that it was when life hit them the hardest that they were able to bounce back and achieve even more. They created amazing results after facing big failures. This is because when you leave yourself with no other options but to achieve what you are set out to accomplish, you will definitely fulfill your desire.

What you can do: Before you give up and quit, think about the reason why you started. Revisit your purpose and make sure the reasons behind it are strong, emotional and able to push you to achieve what you want in life.

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2. Remember Your Accomplishments

When you are down and want to quit, think about all the things you have accomplished before. No matter who you are and what you have done, you should have some accomplishments to look back on. If you say that you have no achievements, think harder.

If you are reading this right now, you are doing much better than those who are not aware of wanting success and something more out of life. At least you dare to dream and somehow came across this article. Therefore, you must not let obstacles stop you. Think about all the great things you have done.

Learn this technique called “celebrate all wins.” Regardless of whether your win is big or small, just celebrate it. This is how Tiger Woods creates his anchor state and changes his feelings. Every time he swings his golf club to hit the ball to the location he wants, he will celebrate it with a ‘pump’ with his hand and his fist. This is how he celebrates his wins.

You have to celebrate your wins too. This is important because when you are down and feeling like you want to quit, you will be in a lousy state and thinking negative thoughts. You will never feel good about anything if you are in this state. When you change your feelings, you will change your thinking and your state. And when you are feeling good, great things will come to you.

This is why you have to constantly remind yourself of your accomplishments and celebrate all your achievements, big and small.

What you can do: Get yourself a note pad where you can record all of your accomplishments. You can write them down, draw them, or even cut out relevant pictures and paste them into your note pad. Go through your winning note pad often, especially when you need it most.

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3. Understand That Setbacks and Obstacles Are Necessary

This is just a natural law that you need to understand. We learn the most through failures and obstacles, not through success and winnings. Often, it is only when a relationship breaks down that we learn to appreciate each other. We learn the importance of money when we have none. This is why success is a lousy teacher; you learn the most from failures.

If you have never failed before, you have to work smart and learn from others’ failures and experience. Look at Michael Jordan, he missed more than 9,000 shots in his career. His team entrusted him with the winning shot and he failed, not only once, but 26 times. Jordan said that he failed over and over again, that is why he succeeds.

Remember, rocks can be turned into diamonds given enough pressure. Just like there will be a rainbow after the rain. Tough times are necessary to test your tenacity. Obstacles are there for you to overcome because they are your greatest learning experiences.

Every great leader and every successful person will have to go through this process. You will be the same. You need to understand that setbacks and obstacles are necessary. So press on and just get through it.

What you can do: Never lose hope, keep on working and improving your strategies, learn from your setbacks and obstacles. Most of all, never give up.

4. Focus on What You Do Best

Stop thinking about quitting or worrying if things will ever work out. Instead, think about what you do best and just do it. This is exactly what happened to Donald Trump, the real estate billionaire, many years ago. When the economy goes down, many businessmen go bankrupt, and many people worry about their finances. What Donald Trump did when this happened to him is a little bit unique from the rest. When most people were worrying about how bad the situation would be, he was out there doing what he did best; negotiating real estate deals. Guess what? He did manage to turn the situation around for himself and made a comeback. He got himself out of millions of dollars of debt and went ahead to earn billions of dollars more.

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When you are facing tough times, you should never worry or think about how bad the situation is going to be. Worrying cannot get you out of the situation, and focusing on the problem is not going to help either. What you have to do is to get out of the trap by focusing on what you do best.

Bill Gates consistently focused on developing the best software, he never really worried so much about handling objections and complaints from his customers. This is because he knew that developing software was what he did best. He just needed to focus on creating the best software that added value to people’s lives. Customer complaints would be handled by other people, his staff.

You don’t have to give up on your dreams or goals. Let go of the negative thoughts and feelings that make you miserable and think you want to quit. Change your mind-set to a positive one and feel great by doing what you love.

What you can do: Take action and focus on things that will get you out of the negative loop. Do not focus in the problem. Instead, think of the solution by working on things you are passionate about and are meant to do.

5. Clear Your Head

When the world around you seems to crumble, maybe it is time for you to get out of it and stay clear. You cannot think if you are stuck in a blurry thought pattern. What you have to do is to get out of it.

So clear your head. When you are worrying about things not going smoothly and you are considering quitting, maybe you should take a walk, go for a trip, get a good sleep, or do something totally not related to the problem.

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This can be a great strategy to overcome the obstacles you face. If you were lost in a jungle and you didn’t know which direction to follow, what could you do? Perhaps trying to get to higher ground so that you can see the bigger picture and which direction you should go might be a good idea, right? This is exactly what you do. Get yourself out of the maze by doing something unrelated.

Stop thinking about the problem. And when you stop dwelling on the problems, the solutions may automatically appear to you.

What you can do: Do something that can clear your mind. Take a walk in the garden, get some sleep, get your favorite beverage, watch a movie, go window shopping, go cycling, go hiking, go diving, take a swim, go for a jog, etc. You can even go for holiday, travel to other country, or do something out of the norm if you want to.

6. You Are Not Alone

Always remember that you are not alone. There are so many people around you who are waiting to assist you and support you.

One of the wisest ways to get back up when you are down and want to give up is to read motivational books. If you haven’t read any of these books before, try to read Arnold Schwarzenegger’s biography, Richard Branson’s success story, read about Nick Vujicic, read about Steve Jobs, and read books by Anthony Robbins. There are so many great books out there waiting for you, and you only need to spend 30 minutes to an hour a day to read them.

Beside books, you can look for mentors or people who can give you mental support. When you talk to these positive people, you will get influenced by their positivity and your thoughts will become brighter. If you mix with negative people, you will give up sooner and quit faster. Hence, mix and network with people who think positively.

There is a saying, if you want to know how much your income is, try to figure out your close friends’ incomes and get the average. Your income will never run too far from that figure. Who you talk to and who you mix with count.

What you can do: Go to your local bookstore, get yourself some motivational books and commit 30 minutes to an hour a day to read them. Network and talk to positive people who can support you. Get yourself a mentor and immerse yourself in the positive energy pool.

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Shawn Lim

Blogger, Entrepreneur, and Motivation Expert

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Last Updated on April 6, 2020

15 Best Productivity Hacks for Procrastinators

15 Best Productivity Hacks for Procrastinators

Let me guess.

You should be doing something else rather than reading this article. But due to some unknown force of nature, you decided to procrastinate by reading an article about how to hack procrastination. You deserve a pat on the back.

Fortunately, procrastination is not a disease. It’s just a mindset that can be changed, however, here are some productivity tips you need to start getting work done:

First, you need to acknowledge that procrastinating is an unhealthy habit. Not only you’re prioritizing unimportant things, basically, nothing gets done. Still unsure if you’re a procrastinator? Check out this article: Types of Procrastination (And How To Fix Procrastination And Start Doing)

Second, your commitment to change is very important. You should be physically, emotionally, and mentally determined to change this habit. If not, then you’ll just succumb to the tempting lure of doing other things rather than your tasks or chores.

Here are sthe best productivity hacks to improve productivity and keep yourself from procrastinating at work:

1. Give (10+2)*5 a Try

Let’s start with a classic but very effective hack called (10+2)*5 created by Merlin Mann,[1] author of 43Folders.com. Don’t worry. This is not a complicated Mathematical formula you need to solve.

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The (10+2)*5 simply means 10 minutes work + 2 minutes break multiplied by 5, completing 1 hour. It is crucial to stick with the time limits and not skipping work and break schedules. The point of this is for you to create a jam-packed routine of work and break schedules. The result? You will eventually skip your break schedules.

2. Use Red and Blue More Often

Clean your desk and remove things that might distract you. According to a Science Daily study[2] about which colors improve brain performance, red was found out to increase attention to details while blue sparks creativity. Surrounding your workplace with these colors not only benefits your brain, it’s also pleasing to the eye.

3. Create a Break Agenda

List all the things you want to do on your break, be it surfing the web, checking your emails, snack time, taking selfies, Facebook/Twitter—everything.

Like the (10+2)*5 hack, squeeze these in between work time but the difference is you schedule these activities for ONLY 20 minutes. Eventually, you’ll take your break minutes wisely. You’re finishing tasks while sidetracking to doing the things you enjoy.

4. Set a Timetable for Your Tasks

Like any other habits, procrastinating is a tough wall to break. Replace this habit with another habit. When you’re assigned a task, set a timetable for each step. Let’s say you have a big research task. Here’s a sample timetable:

9:00 – 9:10 am – Set up all your tools, browser tabs, emails, coffee, etc..
9:10 – 10:00 am – Internet research
10:00 – 10:45 am – Look through existing files
10:45 – 11:00 am – Break time!
11:00 – 12:00 pm – Outline the research report

Deadlines are the best hack for getting things done. Setting a specific time to finish a task creates time pressure even if the deadline has passed.

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5. Take It Outside!

Do yourself a favor and don’t ruin the comfy vibe of your home. If you need to work on a stressful project, do it in a library or coffee shop. You’ll never finish it anyway. Your cozy sofa and toasty bed will just lure you into napping yourself to doom.

6. Become Productively Lazy

Instead of finding all sorts of ways to unproductively procrastinate, use your habit to look for shortcuts and new ways to finish your tasks. Staple multiple papers at a time or master the 3-second t-shirt folding technique. A strong drive combined with laziness sometimes bring out the productive and creative side you never knew you have!

7. Assign a ‘Task Deputy’

It could be your colleague, your supervisor, or your significant other, anyone who has the unforgiving guts to reprimand you when you procrastinate. You could go the extra mile by paying up unfinished tasks or times you open your Facebook or watch a funny cat video on YouTube. Let’s see how five bucks every time you procrastinate will change you.

8. Consider a Gadget-Free Desk

According to a study by Kleiner Perkins Caufield and Byers, average users check on their phones 150 times per day and having your phone just an elbow away just creates sizzle to this habit.[3]

Removing mobile devices and gadgets allows you to focus on your work without the constant interruption from notifications, calls, and text messages. It eliminates the very distracting ambiance and the urge to unlock your phone just because.

9. Prepping the Night

Before hitting the sack to oblivion, prepare everything you’ll need the next day. This will probably take you 15 minutes tops, saving you more time for coffee in the morning.

Spin class at am? Pack up your gym clothes, shoes, socks, etc. or better, create a checklist so you don’t miss anything. You can also prep your food into containers and just grab one before leaving.

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10. Do a 7-Minute Workout in the Morning

Exercising is proven to increase productivity and stimulate release of endorphin or “Happy Hormones”.

Take a jog outdoors and get warmed up for the day. Don’t feel like running outside? Hop on a treadmilli. It’s a great investment and there are a lot of ways you can use a treadmill like endurance running and metabolism training. On a budget? Here’s a 7 minute, no-equipment needed workout you can do at home:

11. Set-up Mini Tasks

If you’re given a big project, break it down into mini tasks. Create a checklist and start with the easy ones until you finish. Got an article to write? Just start with the title and the first sentence. Or perhaps you have a visual presentation to make?

Spend 15 minutes on your outline, take five minutes coffee break, then finish the first two slides. Accomplishing something, no matter how tiny, still gives you that sense of fulfillment.

12. Create an Inspirational Board or Reminder

I found these mini desk chalkboards from Etsy you can use to write motivating quotes.

Or you know what? Simply write “Do it now!” and stare at it for 10 seconds every time you feel like dropping by on Reddit.

13. Redecorate Your Room

Redecorating my room motivates me to maintain that ‘new’ look for some time until I get use to it and eventually stop. So I redecorate again and again, it became a monthly habit really. Here are some DIY ideas you can do to any room without spending much.

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14. Ready Your Nibbles

You know that trip to the pantry? It’s just seconds away but it took you several minutes just to get your fruit snacks in the fridge. Before starting a task, prepare your nibbles on your desk to avoid zoning out and losing yourself on the way to the pantry.

Bonus productivity hacks you can do at home:

15. Schedule Your Chores

Write down your chores in a weekly basis with matching day and time when you should be doing these.

For the artsy folks, you can create fun chore charts like these or simply stick the list somewhere visibly annoying e.g. mirrors, doors, TV. The trick is listing as many chores as you can for the week and including unfinished chores the following week. Who likes seeing a long list of chores first thing in the morning?

More Tips to Overcome Procrastination

Featured photo credit: Glenn Carstens-Peters via unsplash.com

Reference

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