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6 Ways to Keep Yourself Going When You’re Almost Ready to Quit

6 Ways to Keep Yourself Going When You’re Almost Ready to Quit

No matter who we are, there are times when we will feel down, when things will feel difficult, when things will feel tough and we will want to give up. Successful people have the same problem too. They face times when they feel down, stuck in life and want to quit. The only difference between successful people and ordinary people lies in how they deal with this situation.

Here are 6 ways to keep yourself going when you’re almost ready to quit:

1. Revisit Your Purpose

Why do you do what you do in the first place? Why do you want to achieve your goal? Why do you want to be financially rich? Why do you want to be a millionaire?

Remember, your reasons behind your goals will become your driving force. And how strong that force is will be determined by how emotional and how strong your reasons are. Most people are not truly committed to their goals simply because they don’t have a strong reason behind them to drive them. It doesn’t really matter to them if they don’t achieve their goals.

When your purpose behind doing something is strong and emotional, you will do whatever it takes to accomplish the task. If you read the biographies of successful people, you will notice that it was when life hit them the hardest that they were able to bounce back and achieve even more. They created amazing results after facing big failures. This is because when you leave yourself with no other options but to achieve what you are set out to accomplish, you will definitely fulfill your desire.

What you can do: Before you give up and quit, think about the reason why you started. Revisit your purpose and make sure the reasons behind it are strong, emotional and able to push you to achieve what you want in life.

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2. Remember Your Accomplishments

When you are down and want to quit, think about all the things you have accomplished before. No matter who you are and what you have done, you should have some accomplishments to look back on. If you say that you have no achievements, think harder.

If you are reading this right now, you are doing much better than those who are not aware of wanting success and something more out of life. At least you dare to dream and somehow came across this article. Therefore, you must not let obstacles stop you. Think about all the great things you have done.

Learn this technique called “celebrate all wins.” Regardless of whether your win is big or small, just celebrate it. This is how Tiger Woods creates his anchor state and changes his feelings. Every time he swings his golf club to hit the ball to the location he wants, he will celebrate it with a ‘pump’ with his hand and his fist. This is how he celebrates his wins.

You have to celebrate your wins too. This is important because when you are down and feeling like you want to quit, you will be in a lousy state and thinking negative thoughts. You will never feel good about anything if you are in this state. When you change your feelings, you will change your thinking and your state. And when you are feeling good, great things will come to you.

This is why you have to constantly remind yourself of your accomplishments and celebrate all your achievements, big and small.

What you can do: Get yourself a note pad where you can record all of your accomplishments. You can write them down, draw them, or even cut out relevant pictures and paste them into your note pad. Go through your winning note pad often, especially when you need it most.

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3. Understand That Setbacks and Obstacles Are Necessary

This is just a natural law that you need to understand. We learn the most through failures and obstacles, not through success and winnings. Often, it is only when a relationship breaks down that we learn to appreciate each other. We learn the importance of money when we have none. This is why success is a lousy teacher; you learn the most from failures.

If you have never failed before, you have to work smart and learn from others’ failures and experience. Look at Michael Jordan, he missed more than 9,000 shots in his career. His team entrusted him with the winning shot and he failed, not only once, but 26 times. Jordan said that he failed over and over again, that is why he succeeds.

Remember, rocks can be turned into diamonds given enough pressure. Just like there will be a rainbow after the rain. Tough times are necessary to test your tenacity. Obstacles are there for you to overcome because they are your greatest learning experiences.

Every great leader and every successful person will have to go through this process. You will be the same. You need to understand that setbacks and obstacles are necessary. So press on and just get through it.

What you can do: Never lose hope, keep on working and improving your strategies, learn from your setbacks and obstacles. Most of all, never give up.

4. Focus on What You Do Best

Stop thinking about quitting or worrying if things will ever work out. Instead, think about what you do best and just do it. This is exactly what happened to Donald Trump, the real estate billionaire, many years ago. When the economy goes down, many businessmen go bankrupt, and many people worry about their finances. What Donald Trump did when this happened to him is a little bit unique from the rest. When most people were worrying about how bad the situation would be, he was out there doing what he did best; negotiating real estate deals. Guess what? He did manage to turn the situation around for himself and made a comeback. He got himself out of millions of dollars of debt and went ahead to earn billions of dollars more.

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When you are facing tough times, you should never worry or think about how bad the situation is going to be. Worrying cannot get you out of the situation, and focusing on the problem is not going to help either. What you have to do is to get out of the trap by focusing on what you do best.

Bill Gates consistently focused on developing the best software, he never really worried so much about handling objections and complaints from his customers. This is because he knew that developing software was what he did best. He just needed to focus on creating the best software that added value to people’s lives. Customer complaints would be handled by other people, his staff.

You don’t have to give up on your dreams or goals. Let go of the negative thoughts and feelings that make you miserable and think you want to quit. Change your mind-set to a positive one and feel great by doing what you love.

What you can do: Take action and focus on things that will get you out of the negative loop. Do not focus in the problem. Instead, think of the solution by working on things you are passionate about and are meant to do.

5. Clear Your Head

When the world around you seems to crumble, maybe it is time for you to get out of it and stay clear. You cannot think if you are stuck in a blurry thought pattern. What you have to do is to get out of it.

So clear your head. When you are worrying about things not going smoothly and you are considering quitting, maybe you should take a walk, go for a trip, get a good sleep, or do something totally not related to the problem.

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This can be a great strategy to overcome the obstacles you face. If you were lost in a jungle and you didn’t know which direction to follow, what could you do? Perhaps trying to get to higher ground so that you can see the bigger picture and which direction you should go might be a good idea, right? This is exactly what you do. Get yourself out of the maze by doing something unrelated.

Stop thinking about the problem. And when you stop dwelling on the problems, the solutions may automatically appear to you.

What you can do: Do something that can clear your mind. Take a walk in the garden, get some sleep, get your favorite beverage, watch a movie, go window shopping, go cycling, go hiking, go diving, take a swim, go for a jog, etc. You can even go for holiday, travel to other country, or do something out of the norm if you want to.

6. You Are Not Alone

Always remember that you are not alone. There are so many people around you who are waiting to assist you and support you.

One of the wisest ways to get back up when you are down and want to give up is to read motivational books. If you haven’t read any of these books before, try to read Arnold Schwarzenegger’s biography, Richard Branson’s success story, read about Nick Vujicic, read about Steve Jobs, and read books by Anthony Robbins. There are so many great books out there waiting for you, and you only need to spend 30 minutes to an hour a day to read them.

Beside books, you can look for mentors or people who can give you mental support. When you talk to these positive people, you will get influenced by their positivity and your thoughts will become brighter. If you mix with negative people, you will give up sooner and quit faster. Hence, mix and network with people who think positively.

There is a saying, if you want to know how much your income is, try to figure out your close friends’ incomes and get the average. Your income will never run too far from that figure. Who you talk to and who you mix with count.

What you can do: Go to your local bookstore, get yourself some motivational books and commit 30 minutes to an hour a day to read them. Network and talk to positive people who can support you. Get yourself a mentor and immerse yourself in the positive energy pool.

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Shawn Lim

Blogger, Entrepreneur, and Motivation Expert

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Last Updated on January 13, 2020

50 Motivational Quotes for Work to Inspire Success

50 Motivational Quotes for Work to Inspire Success

Let’s face it – no matter how excited you are about a new project or priority in your life, there will always be days when your motivation lags. Days when – despite all the progress you’ve made in the past – it just sounds easier to sit on the couch playing video games than to buckle down and crank out the work needed to meet your goals.

In order to be successful, you must be able to motivate yourself past these humps. Whenever you feel your drive and determination lagging, turn to these motivational quotes for work to provide the extra spark of passion needed to keep you on track.

Quotes about Goal Setting

Whether you’re still in the planning phases of your business or whether you’re plotting a plan of attack to bring about your long-range vision, setting good goals is a critical part of succeeding in business.

Check out these quotes for extra inspiration on how to turn your dreams into reality:

quote-Benjamin-E.-Mays-the-tragedy-in-life-doesnt-lie-in-106113

    “The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”– Benjamin Mays


    “By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen


    “Give yourself an even greater challenge than the one you are trying to master and you will develop the powers necessary to overcome the original difficulty.”–William J. Bennett – The Book of Virtues


    “The entrepreneur is essentially a visualizer and actualizer… He can visualize something, and when he visualizes it he sees exactly how to make it happen.”–Robert L. Schwartz

    Quotes about Achieving Excellence in Work

    Once you’ve got your goals together, you’ll need to put in 110% of your effort in order to transform these visions into reality. To increase your motivation to work at a consistently high level, take a look at the following words of wisdom:

    “Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”–Aristotle


    “If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude.”–Charles R. Swindoll

    Desire is the key to motivation

      “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal — a commitment to excellence — that will enable you to attain the success you seek.”–Mario Andretti


      “The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”–Pearl Buck


      “The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.”–Vince Lombardi

      Quotes about Determination and Persistence

      Since every business or other endeavor is bound to hit some rough patches, it’s often a person’s level of determination and patience that brings about either success or failure. These positive quotes give you an extra boost of encouragement:

      “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths, instead of your weaknesses… on your powers, instead of your problems.”–Paul J. Meyer


      “Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence.”–Hal Borland


      “Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan ‘Press On’ has solved and always will solve the problems of the human race.”–Calvin Coolidge

      quote-Thomas-Fuller-an-invincible-determination-can-accomplish-almost-anything-92190

        “An invincible determination can accomplish almost anything and in this lies the great distinction between great men and little men.”–Thomas Fuller

        Quotes about Leadership

        Whether you use it to engage your employees, to encourage teamwork or motivate others to follow your unique way of thinking, leadership is crucial. Take your leadership cues from these renowned leaders’ famous sayings:

        “The most dangerous leadership myth is that leaders are born — that there is a genetic factor to leadership. This myth asserts that people simply either have certain charismatic qualities or not. That’s nonsense; in fact, the opposite is true. Leaders are made rather than born.” –Warren G. Bennis


        “All of the great leaders have had one characteristic in common: it was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership.”–John Kenneth Galbraith

        Leadership is not magnetic personality

          “Leadership is not magnetic personality — that can just as well be a glib tongue. It is not ‘making friends and influencing people’ — that is flattery. Leadership is lifting a person’s vision to high sights, the raising of a person’s performance to a higher standard, the building of a personality beyond its normal limitations.”–Peter F. Drucker


          “The task of leadership is not to put greatness into people, but to elicit it, for the greatness is there already.”–John Buchan


          “High sentiments always win in the end. The leaders who offer blood, toil, tears and sweat always get more out of their followers than those who offer safety and a good time. When it comes to the pinch, human beings are heroic.”–George Orwell

          Quotes for Success

          Think of success as a holistic process – one which results from the combination of goal-setting, excellence, patience, determination and leadership you prioritize throughout your career. These highly successful people provide you with an excellent source of motivation:

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          “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.”–Stephen Covey


          “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”–Norman Vincent Peale

          Success is the ability to go from one failure to another with no loss of enthusiasm.

            “Success consists of going from failure to failure without loss of enthusiasm.”–Winston Churchill


            “Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.”–John Maxwell


            “Would you like me to give you a formula for success? It’s quite simple, really. Double your rate of failure. You are thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it, So go ahead and make mistakes. Make all you can. Because remember that’s where you will find success.”– Thomas J. Watson


            “The great successful men of the world have used their imagination.  They think ahead and create their mental picture in all its details, filling in here, adding a little there, altering this a bit and that a bit, but steadily building – steadily building.”–Robert Collier


            “It is a paradoxical but profoundly true and important principle of life that the most likely way to reach a goal is to be aiming not at that goal itself but at some more ambitious goal beyond it.”–Arnold Toynbee

            Sports Quotes for Athletes

            You don’t need to be a Michael Jordan-caliber athlete to draw inspiration from the following quotes. Even if you’re just a recreational player or someone who’s using sports as a means to get back in shape after long periods of inactivity, the following motivational sports quotes will encourage you:

            “My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.”–Michael Jordan


            “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”–Lance Armstrong

            Strength does not come from winning. Your struggles develop your strengths.

              “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”–Arnold Schwarzenegger


              “I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.”–Florence Griffith Joyner


              “Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don’t give 100% – You make it that much easier for me to beat you.”–Unknown


              “If you are hurt, whether in mind or body, don’t nurse your bruises. Get up and light-heartedly, courageously, good temperedly get ready for the next encounter. This is the only way to take life – this is also ‘playing’ the game!”–Emily Post


              “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.”–Vince McConnell

              Quotes to Motivate Learning

              Committing yourself to pursuing knowledge in a single area is a tremendous endeavor – one that often seems overwhelming given the depth and breadth of information that’s available today. Keep the following motivational quotes in mind if you’re learning:

              “How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving and tolerant of the weak and the strong. Because someday in life you will have been all of these.”–George Washington Carver

              quote-William-Arthur-Ward-if-you-can-imagine-it-you-can-36189

                “If you can imagine it, you can achieve it; if you can dream it, you can become it.”–William Arthur Ward


                “It is the mark of an educated mind to be able to entertain a thought without accepting it.”– Aristotle


                “Success is not the key to happiness.Happiness is the key to success.If you love what you are doing, you will be successful.”–Albert Schweitzer


                “Wear your learning, like your watch, in a private pocket: and do not pull it out and strike it, merely to show that you have one.”–Philip Stanhope, 4th Earl of Chesterfield


                “He who asks is a fool for five minutes, but he who does not ask remains a fool forever.”–Chinese Proverb


                “Study while others are sleeping; work while others are loafing; prepare while others are playing; and dream while others are wishing.”–William Arthur Ward


                “Books can be dangerous. The best ones should be labeled ‘This could change your life’.”–Helen Exley


                “A book is like a garden carried in the pocket.”–Chinese Proverb

                All-Time Favorite Positive Quotes

                Finally, whatever your goals are in life, you can’t go wrong by taking the advice of the following famous motivational quotes:

                “Change your thoughts and you change your world.”–Norman Vincent Peale


                “Your time is limited, don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other’s opinion drowned your own inner voice. And most important, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.”–Steve Jobs


                “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”–Maria Robinson


                “Out of clutter, find Simplicity. From discord, find Harmony. In the middle of difficulty lies Opportunity.”–Albert Einstein


                “Yesterday is not ours to recover, but tomorrow is ours to win or lose.”–Lyndon Johnson

                If we did all the things we are capable of, we would literally astound ourselves.

                  “If we did all the things we are capable of, we would astound ourselves.”–Thomas Edison


                  “You miss 100% of the shots you don’t take.”–Wayne Gretzky


                  “Success is not final, failure is not fatal: it is the courage to continue that counts.”–Winston Churchill


                  “What lies behind us and what lies before us are tiny matters compared to what lies within us.”–Ralph Waldo Emerson

                  Final Thoughts

                  To use these motivational quotes effectively, find the one that speaks to you. Although all of the phrases listed above can be considered “motivational,” only you can decide which one resonates with you most directly.

                  Next, take the quote you’ve settled on and copy it onto small index cards or other pieces of paper that can be stored around your home and workspace.

                  If you’re creative, you can create inspiration boards, signs or other decorative displays featuring your favorite motivational quotes – really, though, the most important thing is that your chosen phrase be accessible in a variety of different places. This will make it easy to access and review whenever you feel your motivation slipping away.

                  More Inspiring Quotes

                  Featured photo credit: Kyle Glenn via unsplash.com

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