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6 Ways to Keep Yourself Going When You’re Almost Ready to Quit

6 Ways to Keep Yourself Going When You’re Almost Ready to Quit

No matter who we are, there are times when we will feel down, when things will feel difficult, when things will feel tough and we will want to give up. Successful people have the same problem too. They face times when they feel down, stuck in life and want to quit. The only difference between successful people and ordinary people lies in how they deal with this situation.

Here are 6 ways to keep yourself going when you’re almost ready to quit:

1. Revisit Your Purpose

Why do you do what you do in the first place? Why do you want to achieve your goal? Why do you want to be financially rich? Why do you want to be a millionaire?

Remember, your reasons behind your goals will become your driving force. And how strong that force is will be determined by how emotional and how strong your reasons are. Most people are not truly committed to their goals simply because they don’t have a strong reason behind them to drive them. It doesn’t really matter to them if they don’t achieve their goals.

When your purpose behind doing something is strong and emotional, you will do whatever it takes to accomplish the task. If you read the biographies of successful people, you will notice that it was when life hit them the hardest that they were able to bounce back and achieve even more. They created amazing results after facing big failures. This is because when you leave yourself with no other options but to achieve what you are set out to accomplish, you will definitely fulfill your desire.

What you can do: Before you give up and quit, think about the reason why you started. Revisit your purpose and make sure the reasons behind it are strong, emotional and able to push you to achieve what you want in life.

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2. Remember Your Accomplishments

When you are down and want to quit, think about all the things you have accomplished before. No matter who you are and what you have done, you should have some accomplishments to look back on. If you say that you have no achievements, think harder.

If you are reading this right now, you are doing much better than those who are not aware of wanting success and something more out of life. At least you dare to dream and somehow came across this article. Therefore, you must not let obstacles stop you. Think about all the great things you have done.

Learn this technique called “celebrate all wins.” Regardless of whether your win is big or small, just celebrate it. This is how Tiger Woods creates his anchor state and changes his feelings. Every time he swings his golf club to hit the ball to the location he wants, he will celebrate it with a ‘pump’ with his hand and his fist. This is how he celebrates his wins.

You have to celebrate your wins too. This is important because when you are down and feeling like you want to quit, you will be in a lousy state and thinking negative thoughts. You will never feel good about anything if you are in this state. When you change your feelings, you will change your thinking and your state. And when you are feeling good, great things will come to you.

This is why you have to constantly remind yourself of your accomplishments and celebrate all your achievements, big and small.

What you can do: Get yourself a note pad where you can record all of your accomplishments. You can write them down, draw them, or even cut out relevant pictures and paste them into your note pad. Go through your winning note pad often, especially when you need it most.

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3. Understand That Setbacks and Obstacles Are Necessary

This is just a natural law that you need to understand. We learn the most through failures and obstacles, not through success and winnings. Often, it is only when a relationship breaks down that we learn to appreciate each other. We learn the importance of money when we have none. This is why success is a lousy teacher; you learn the most from failures.

If you have never failed before, you have to work smart and learn from others’ failures and experience. Look at Michael Jordan, he missed more than 9,000 shots in his career. His team entrusted him with the winning shot and he failed, not only once, but 26 times. Jordan said that he failed over and over again, that is why he succeeds.

Remember, rocks can be turned into diamonds given enough pressure. Just like there will be a rainbow after the rain. Tough times are necessary to test your tenacity. Obstacles are there for you to overcome because they are your greatest learning experiences.

Every great leader and every successful person will have to go through this process. You will be the same. You need to understand that setbacks and obstacles are necessary. So press on and just get through it.

What you can do: Never lose hope, keep on working and improving your strategies, learn from your setbacks and obstacles. Most of all, never give up.

4. Focus on What You Do Best

Stop thinking about quitting or worrying if things will ever work out. Instead, think about what you do best and just do it. This is exactly what happened to Donald Trump, the real estate billionaire, many years ago. When the economy goes down, many businessmen go bankrupt, and many people worry about their finances. What Donald Trump did when this happened to him is a little bit unique from the rest. When most people were worrying about how bad the situation would be, he was out there doing what he did best; negotiating real estate deals. Guess what? He did manage to turn the situation around for himself and made a comeback. He got himself out of millions of dollars of debt and went ahead to earn billions of dollars more.

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When you are facing tough times, you should never worry or think about how bad the situation is going to be. Worrying cannot get you out of the situation, and focusing on the problem is not going to help either. What you have to do is to get out of the trap by focusing on what you do best.

Bill Gates consistently focused on developing the best software, he never really worried so much about handling objections and complaints from his customers. This is because he knew that developing software was what he did best. He just needed to focus on creating the best software that added value to people’s lives. Customer complaints would be handled by other people, his staff.

You don’t have to give up on your dreams or goals. Let go of the negative thoughts and feelings that make you miserable and think you want to quit. Change your mind-set to a positive one and feel great by doing what you love.

What you can do: Take action and focus on things that will get you out of the negative loop. Do not focus in the problem. Instead, think of the solution by working on things you are passionate about and are meant to do.

5. Clear Your Head

When the world around you seems to crumble, maybe it is time for you to get out of it and stay clear. You cannot think if you are stuck in a blurry thought pattern. What you have to do is to get out of it.

So clear your head. When you are worrying about things not going smoothly and you are considering quitting, maybe you should take a walk, go for a trip, get a good sleep, or do something totally not related to the problem.

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This can be a great strategy to overcome the obstacles you face. If you were lost in a jungle and you didn’t know which direction to follow, what could you do? Perhaps trying to get to higher ground so that you can see the bigger picture and which direction you should go might be a good idea, right? This is exactly what you do. Get yourself out of the maze by doing something unrelated.

Stop thinking about the problem. And when you stop dwelling on the problems, the solutions may automatically appear to you.

What you can do: Do something that can clear your mind. Take a walk in the garden, get some sleep, get your favorite beverage, watch a movie, go window shopping, go cycling, go hiking, go diving, take a swim, go for a jog, etc. You can even go for holiday, travel to other country, or do something out of the norm if you want to.

6. You Are Not Alone

Always remember that you are not alone. There are so many people around you who are waiting to assist you and support you.

One of the wisest ways to get back up when you are down and want to give up is to read motivational books. If you haven’t read any of these books before, try to read Arnold Schwarzenegger’s biography, Richard Branson’s success story, read about Nick Vujicic, read about Steve Jobs, and read books by Anthony Robbins. There are so many great books out there waiting for you, and you only need to spend 30 minutes to an hour a day to read them.

Beside books, you can look for mentors or people who can give you mental support. When you talk to these positive people, you will get influenced by their positivity and your thoughts will become brighter. If you mix with negative people, you will give up sooner and quit faster. Hence, mix and network with people who think positively.

There is a saying, if you want to know how much your income is, try to figure out your close friends’ incomes and get the average. Your income will never run too far from that figure. Who you talk to and who you mix with count.

What you can do: Go to your local bookstore, get yourself some motivational books and commit 30 minutes to an hour a day to read them. Network and talk to positive people who can support you. Get yourself a mentor and immerse yourself in the positive energy pool.

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Shawn Lim

Blogger, Entrepreneur, and Motivation Expert

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Last Updated on March 23, 2021

Manage Your Energy so You Can Manage Your Time

Manage Your Energy so You Can Manage Your Time

One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

You need more than time management. You need energy management

1. Dispel the idea that you need to be a “morning person” to be productive

How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

2. Determine your “peak hours”

Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

3. Block those high-energy hours

Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

Featured photo credit: Collin Hardy via unsplash.com

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