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6 Reasons Not to Take Life So Seriously

6 Reasons Not to Take Life So Seriously

Every day you are faced with a million little traps that encourage you to take your life way too seriously. The frustrations of 21st century living come in many forms such as slow internet connections, people who drive at a snail’s pace, and choosing what to wear to an event with an ambiguous dress code. It is easy to get caught up in perpetual flow of decisions and events that make up our lives and to forget that most of the challenges we are faced with are only as stressful as we choose to let them be. Next time you are tempted to smash your computer or lash out in a fit of road rage, remember these reasons not to take life so seriously.

1. The world is ridiculous

Objectively speaking, civilization is ridiculous. Next time you are at a scenic overlook or an elementary school Christmas pageant, take a second to look around and count the number of people who are experiencing the beauty of nature or the adorable miscues through small LCD rectangles instead of with their own eyes.  If that isn’t enough to convince you that our lives are ridiculous, consider the fact that it is customary for businessmen to tie a piece of cloth around their necks every day for no apparent reason, or that every suit they wear has a row of pointless buttons on the cuff. If you can stop and laugh at every day absurdities, you are two steps ahead of the game.

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2. Relationships are all that matter

Time and time again when researchers have tried to figure out what makes people happy they have come to the same conclusion: personal relationships make the biggest difference. If we valued our happiness over money (as many of us claim to) we would do everything we could to spend time with friends and family and not worry so much about putting in extra time at work. When you look back on your life, you won’t reflect on the time you spent at work; you will remember family dinners, great vacations, romantic dinners, and your wedding. Prioritize people over your career.

3. Rich people aren’t happier people

Spending more time at home or with friends will probably have a negative impact on the balance of your bank account. Just reading that sentence probably sent a wave of panic through some of you, but consider the fact that wealth is not correlated with happiness. In fact, once you have enough money to satisfy your basic needs, money makes very little difference in your overall well-being. The only exceptions are if you give your extra money to charity or if it significantly boosts your social rank.

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4. Worrying isn’t productive

Some of us even end up stressed out in situations where it is totally unwarranted. For example, you might find yourself visiting a new city like London or Paris and end up thoroughly confused by the transit system. You can’t find out how to get where you want to go and it makes you want to scream. But what are you accomplishing by stressing yourself out? Nothing. Take a step back and laugh at yourself. Go with the flow and end up where you end up. Getting lost in a new city will lead to a way better story than going to some stuffy museum anyway.

5. Your time is limited

If worrying is unproductive and money doesn’t make us happy, why do we waste so much time on those things? You only get to live one life. If you’re lucky enough to make it to age 90 you still have less than 800,000 hours between the time you are born and the time you die to cherish and enjoy all the things that make up life. One third of that time you won’t even be awake for, so you had best make the most of the remaining chunk. Do what you need to do to live a happy and fulfilled life, and forget what anyone else tells you.

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6. You are a speck

Finally, if you need a reminder that your problems aren’t as big as they seem and you want to readjust your perspective, get out of the city and look at the stars. The universe is larger than you can imagine. It is filled with burning balls of gas, galaxies and solar systems beyond counting, and (in all likelihood) thousands of other civilizations fighting their own wars and facing their own challenges. In a very real sense, you are insignificant. What better reason could there be not to take your life to seriously? The only thing that really matters is enjoying your life as much as you can and helping other people do the same.

Featured photo credit: Loren Kerns via flickr.com

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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