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5 Tried, Tested, and True Ways to Level Up Your Life

5 Tried, Tested, and True Ways to Level Up Your Life

If you are reading this post, I know you are interested in hacking your life — but what exactly does that mean?

Every month or so, I get together with a group of like-minded businesspeople in Managua, and we discuss our latest projects, triumphs, failures, and sticky situations. The hours I spend with them are some of the best times of each month. Get a group of go-getters together and the theme of leveling up and achieving/striving/trying will creep in somehow.

Our last meeting, though, was different.

I’ve noticed a shift in my go-getter friends. We all want to do great things and live great lives, but we’re also tired. No longer were we talking about projects and business models. Instead, we discuss running ourselves ragged without creating a worthwhile impact.

The words I heard over and over again were freedom, family, and time. In essence, we all want to level up, and have more freedom, more family, and more time.

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How can we hack our lives to get more of those: freedom, family, and time?

1. Seek Out the “Hell yes!”

There are so many decisions we make each day, but few of them inspire us to throw our hands in the air with excitement. What if we were to use that reasoning to guide us?

  • A fun new client? Hell yes!
  • A useless meeting? No, thanks.
  • Dinner with inspiring peers? Hell yes!
  • Mind-numbing tasks? No, thanks.

Seeking out the “hell yes!” in every decision injects serious energy into every moment.

Noticing exactly how I feel about each incoming opportunity and task helps me navigate my decisions and stay true to what makes me feel awesome.

2. Do more of the good

Each and every day, I know what I should be adding to my life. I love to write when it feels like nobody else is around, no phones are ringing, and emails are blocked off. If I want to add more of that every day, I can choose to schedule it and stick to a writing schedule that feels great.

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Doing more of good stuff will feel like adding extra layers of awesome to your life.

What activities would you do more of if you had the choice? What can you do to achieve that?

    3. Do less of the bad

    Very similar to what I described above, there are activities that I long to partake in much less. Personally, the administration piece of my startup makes me feel drained and worried (even when we’re doing well). I will always have to oversee that activity, but I learned to significantly diminish my involvement by delegating straining tasks.

    Doing less of the bad stuff in your life will feel like avoiding so many traps!

    If you could choose to dump parts of your life, what would they be? Can you take some small steps to achieve that tomorrow or the next day?

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    4. Divide your life in two

    Every single action and activity in our lives falls on either side of a line. I use the line to divide my life into two areas: that which feels liberating and that which feels limiting.

    • Working from home? Liberating.
    • Taking on a picky client due to economic needs? Limiting.
    • Waking up early to write in privacy? Liberating.
    • Doing weights at the gym when I’d rather be running? Limiting.

    Keeping more of my day on the side of “liberating” opens me up to feeling free and joyful.

    What do you find liberating in your life? What do you find limiting? You can use that personal information to judo chop your decisions.

    5. Focus on the process

    I am not going to lie to you. I sit on the fence about goals and striving for better in my life. Setting goals most definitely helps me find direction, but sometimes I stress out way too much about the end result. Lately, I’ve offset that stress by trying to focus more on the actual process of achieving anything. When I’m running, it’s easy for me to start daydreaming about the beach body I want — but why not focus on the actual running instead?

    By focusing on the process, I let go of the stress to achieve something and I have a lot more fun with what’s going on in the actual moment.

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    In the end, improving our lives and living every single day as if it’s a vacation is a long journey of self-development — but it’s incredibly worthwhile.

    When you think of leveling up your life, what do you picture? How can you get there?

    Featured photo credit: Multiple layers of escalators in a shopping center via Shutterstock and inline photo by Alan Levine via Flickr (CC BY 2.0)

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    Last Updated on March 31, 2020

    How To Break the Procrastination Cycle

    How To Break the Procrastination Cycle

    How often do you find yourself procrastinating? Do you wish you could procrastinate less? We all know how debilitating procrastination can make us feel, and it seems to be a challenge we all share. Procrastination is one of the biggest hindrances to moving forward and doing the things that we want to in life.

    There are many reasons why you might be procrastinating, and sometimes, it is really difficult to pinpoint why. You might be procrastinating because of something related to the past, present, or future (they are all intertwined), or it could be as simple as biological factors. Whatever the reason, most of us follow a cycle when we procrastinate, from the moment we decide to do something to actually getting it done, or in this case, not getting it done.

    The Vicious Procrastination Cycle

    For some reason, it helps to understand that we all go through the same thing, even though we often feel like the only person in the world who struggles with this. Do you resonate with the cycle below?

    1. Feeling Eager and Energized

    This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it!

    2. Apprehension Starts to Come Up

    The beginning stages of optimism are starting to fade. There is still time, but you haven’t done anything yet, and you start to feel uneasy. You realize that you actually have to do something to get it done, and that good intentions are not enough.

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    3. Still No Action

    More time has passed. You still haven’t taken any action and probably have a lot of excuses why. You start to panic a little and wish you had started sooner. Your panic starts to turn into frustration and perhaps even irritability.

    4. Flicker of Hope Left

    You can still make it; there is a little time left and you ponder how you are going to get it done. The rush you get from leaving your task until the last minute gives you a flicker of hope. There is still time; you can do this!

    5. Fading Quickly

    Your hope starts to quickly fade as you try desperately to understand why you just can’t do this. You may feel desperate and have thoughts like, “What is wrong with me?” and “Why do I ALWAYS do this?” You feel discouraged, or perhaps angry and resentful at yourself.

    6. Vow to Yourself

    Once the feeling of anger or disappointment disappears, you most likely swear to yourself that this will never happen again; that this was the last time and next time will be different.

    Does this sound like you? Is the next time different? I understand the devastating effect that procrastination has on many lives, and for some, it is a really serious problem. You also have, on the other hand, those who procrastinate but it doesn’t affect them in any way. You know whether it is affecting you or not and whether it undermines your results.

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    How to Break the Procrastination Cycle

    Unless you break the cycle, you will keep reinforcing it!

    To break the cycle, you need to change the sequence of events. Here is my suggestion on how you can effectively break the vicious cycle you are in!

    1. Feeling Eager and Energized

    This is when you commit to taking a new action or getting something done. You are feeling confident and optimistic that, this time round, you will do it! The first stage is always the same.

    2. Plan

    Thinking alone will not help; you need to plan your actions. I always put my deadlines one or two days in advance because you know Murphy’s Law! Take into consideration everything that you need to do, how long it will take you, and what you will need to get it done, then plan the individual steps.

    3. Resistance

    Just because you planned doesn’t mean that this time is guaranteed to be different. You will most likely still feel the resistance so expect this. This stage is key to identifying why you are procrastinating, so when you feel the resistance, try to identify it immediately.

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    What is causing you to hesitate in this moment? What do you feel?  Write them down if it helps.

    4. Confront Those Feelings

    Once you have identified what could possibly be holding you back, for example, fear of failure, lack of motivation, etc. You need to work on lessening the resistance.

    Ask yourself, “What do I need to do to move forward? What would make it easier?” If you find that you fear something, overcoming that fear is not something that will happen overnight — keep this in mind.

    5. Put Results Before Comfort

    You need to keep moving forward and put results before comfort. Take action, even if it is only for 10 minutes. The key is to break the cycle and not reinforce it. You have more control that you think.

    6. Repeat

    Repeat steps 3-5 until you achieve what you first set out to do.

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    Final Thoughts

    Change doesn’t happen overnight, and if you have some deeper underlying reasons why you procrastinate, it may take longer to finally break the cycle.

    If procrastination is holding you back in life, it is better to deal with it now than to deal with the negative consequences later on. It is not a question of comfort anymore; it is a question of results. What is more important to you?

    Learn more about how to stop procrastinating here: What Is Procrastination and How to Stop It (The Complete Guide)

    Featured photo credit: Luke Chesser via unsplash.com

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