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5 Tried, Tested, and True Ways to Level Up Your Life

5 Tried, Tested, and True Ways to Level Up Your Life

If you are reading this post, I know you are interested in hacking your life — but what exactly does that mean?

Every month or so, I get together with a group of like-minded businesspeople in Managua, and we discuss our latest projects, triumphs, failures, and sticky situations. The hours I spend with them are some of the best times of each month. Get a group of go-getters together and the theme of leveling up and achieving/striving/trying will creep in somehow.

Our last meeting, though, was different.

I’ve noticed a shift in my go-getter friends. We all want to do great things and live great lives, but we’re also tired. No longer were we talking about projects and business models. Instead, we discuss running ourselves ragged without creating a worthwhile impact.

The words I heard over and over again were freedom, family, and time. In essence, we all want to level up, and have more freedom, more family, and more time.

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How can we hack our lives to get more of those: freedom, family, and time?

1. Seek Out the “Hell yes!”

There are so many decisions we make each day, but few of them inspire us to throw our hands in the air with excitement. What if we were to use that reasoning to guide us?

  • A fun new client? Hell yes!
  • A useless meeting? No, thanks.
  • Dinner with inspiring peers? Hell yes!
  • Mind-numbing tasks? No, thanks.

Seeking out the “hell yes!” in every decision injects serious energy into every moment.

Noticing exactly how I feel about each incoming opportunity and task helps me navigate my decisions and stay true to what makes me feel awesome.

2. Do more of the good

Each and every day, I know what I should be adding to my life. I love to write when it feels like nobody else is around, no phones are ringing, and emails are blocked off. If I want to add more of that every day, I can choose to schedule it and stick to a writing schedule that feels great.

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Doing more of good stuff will feel like adding extra layers of awesome to your life.

What activities would you do more of if you had the choice? What can you do to achieve that?

    3. Do less of the bad

    Very similar to what I described above, there are activities that I long to partake in much less. Personally, the administration piece of my startup makes me feel drained and worried (even when we’re doing well). I will always have to oversee that activity, but I learned to significantly diminish my involvement by delegating straining tasks.

    Doing less of the bad stuff in your life will feel like avoiding so many traps!

    If you could choose to dump parts of your life, what would they be? Can you take some small steps to achieve that tomorrow or the next day?

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    4. Divide your life in two

    Every single action and activity in our lives falls on either side of a line. I use the line to divide my life into two areas: that which feels liberating and that which feels limiting.

    • Working from home? Liberating.
    • Taking on a picky client due to economic needs? Limiting.
    • Waking up early to write in privacy? Liberating.
    • Doing weights at the gym when I’d rather be running? Limiting.

    Keeping more of my day on the side of “liberating” opens me up to feeling free and joyful.

    What do you find liberating in your life? What do you find limiting? You can use that personal information to judo chop your decisions.

    5. Focus on the process

    I am not going to lie to you. I sit on the fence about goals and striving for better in my life. Setting goals most definitely helps me find direction, but sometimes I stress out way too much about the end result. Lately, I’ve offset that stress by trying to focus more on the actual process of achieving anything. When I’m running, it’s easy for me to start daydreaming about the beach body I want — but why not focus on the actual running instead?

    By focusing on the process, I let go of the stress to achieve something and I have a lot more fun with what’s going on in the actual moment.

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    In the end, improving our lives and living every single day as if it’s a vacation is a long journey of self-development — but it’s incredibly worthwhile.

    When you think of leveling up your life, what do you picture? How can you get there?

    Featured photo credit: Multiple layers of escalators in a shopping center via Shutterstock and inline photo by Alan Levine via Flickr (CC BY 2.0)

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    Published on April 16, 2019

    How Self Care Can Help You Live Your Best Life

    How Self Care Can Help You Live Your Best Life

    When was the last time you did something for yourself?

    Whether it was deciding to treat yourself with a little something or travel for some R&R, how often do you practice self-care?

    Well, as good as above sounds, there’s a common misconception that many of us have about self-care: that it’s only about indulgence and enjoyment.

    However, self-care goes far beyond indulgence. It’s actually about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.

    And, you really don’t have to go to extreme measures or do anything specific–like meditating or following a plant based diet–in order to practice self-care. You just have to make sure that what you’re doing is in your best interests.

    So how can you make that happen?

    Below are a few proven methods that will help you become a better version of you. Follow through with these regularly and you’ll be well on your way to living your very best life.

    Listen to Yourself

    The bulk of self-care is knowing yourself.

    This means knowing your body’s limitations, and being in tune with your feelings, emotions and thoughts. So it’s important, then, to know who you are and what you want to do in life, in order to truly say that you know yourself. 

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    What is your purpose?

    Have you ever thought about this question?

    Your purpose doesn’t have to remain the same throughout your life. What you found a purpose in at age 19 would likely be different at age 49.

    In your current situation, think about the different roles that you have – as a working professional, a spouse, a partner, a parent, etc.

    Do you feel like you are fulfilling your purpose through any of these roles?

    All you have to do is ensure that what you’re chasing is meaningful to you; this will bring focus and motivation as you strive to achieve your goals.

    If you have your purpose defined, then that’s awesome! You know what drives you and why.

    But, if you don’t feel like you have a purpose nailed down, it’s good to start by asking why.

    For example, why are you working in your particular job or industry? If the reason is vague or unclear, then your motivational energy will be the same. In which case, you may find yourself not having a direction for where you’re headed in life.

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    If you’d like to learn more about finding your purpose, then I recommend you check out this article:

    How to Get Motivated and Be Happy Every Day When You Wake Up

    Seek Out Continuous Education

    Now, this may seem less common when you think of self-care, but lifelong learning is incredibly useful and an important component of taking care of yourself.

    It’s Super Practical

    Lifelong learning is extremely practical these days and does not require as much effort as it may have in the past. Long gone are the days when you could only find information on something by visiting a library. In this day of the internet, anything you can imagine is at your fingertips.

    You don’t need to physically go to a learning institution to learn. You can watch Youtube videos to learn new skills, take online courses to earn a degree, and scroll through an endless amount of articles, books and journals from reputable news and informative sites.

    When you’re constantly pushing yourself to learn and take up new things, your mental health also improves. Research shows that an active and engaged mind is responsible for diminishing age-related memory loss and improves overall cognitive abilities.

    Your Confidence Will Skyrocket

    You’ll also have improved self worth as it teaches you to step outside of your comfort zone, which will undoubtedly improve your confidence.

    You’ll also connect better with others by expanding your knowledge base. Learning exposes you to a multitude of new ideas and perspectives that you may have otherwise never considered. This also increases your adaptability. Whether it’s at work or just wanting to adapt to society, your peers, and loved ones, life long learning prepares you to take on new challenges.

    You’ll Be More Desired in the Job Market

    Another obvious reason for continuous education, is that your employability will also increase.

    With the ever changing economy, and huge influences from technology, social media, science etc., job descriptions today are moving targets. Assignments and roles change so quickly in response to changing business demands, it becomes a Herculean task to keep a job description database current.

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    In years past, stability was a characteristic of the world of work. Procedures, information, jobs, and organizations were established and provided continuity. Education was completed in the first 14 to 22 years of one’s life, followed by a long career occasionally punctuated by short-term job training.

    Today, however, jobs, companies, and technology are disappearing and being created simultaneously. To remain current and maintain a competitive advantage in the human capital marketplace, an individual is challenged to continually learn.

    People return to school at every age to enrich their skills and knowledge for their current positions. Some even prepare themselves for new jobs or career changes, moving them forward into new opportunities and technology.

    We can be assured that we will be challenged to continue to learn new tasks and information throughout our lives. Successful careers belong to flexible, curious learners who are prepared for opportunities because they know themselves and where they make their best contribution. As Peter Drucker, the father of modern management stated,

    “Knowledge is choice.”

    Lifelong learning also increases social awareness and perspective. To genuinely understand and empathize with others, increase social awareness, and foster strong interpersonal relationships, it’s important to seek out new perspectives. Enhancing the skills that positively impact emotional intelligence can bring even greater happiness and success, both personally and at work; and, this is all part of self-care.

    Improve Your Habits (Both at Work and at Home)

    Now, the last piece of advice I want to introduce to your self-care regimen, is to improve your habits.

    Habits define who you are, and are built up over time. You are what you eat is a great example of this. If you make it a habit to eat foods that nourish your body, rather than make your body feel bad, then you will be much healthier overall.

    Good Habits Allow You to Reach Your Goals

    Since habits dictate your days and nights, such as waking up every morning to get to work before a certain time, or brushing your teeth before bedtime every night, they play a major role in whether we do or do not reach our goals.

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    When you form habits that allow you to progress towards your goals, you’re automatically living a purposeful day, everyday.

    Habits Make Your Time a Priority

    How do you spend your free time? Do you opt to lounge on the couch watching Netflix passively, or do you engage in activities that support your purpose in life?

    It’s natural to waste a lot of time during the day, but fostering good habits will make you set a pattern for how you spend your time and give you the choice of what you choose to spend your time on. By improving your habits, you’ll find that you can be a LOT more productive. When you create good habits, you become more efficient with your time and a lot less is wasted.

    This in essence creates an overall positive influence on your life, allowing you to treat your mind and body well, which is why improving your habits are so important to self-care.

    Your Well Being Comes First

    We live in such a fast-paced society, where we are often so caught up in our work, families, maintaining our social lives, our studies and everything in between. It’s an understatement to say that life can get a little overwhelming at times.

    If you’ve ever watched the safety video onboard a plane, you’ll know that they always ask for a parent or adult to put on the safety mask first, before tending to the child. This may sound selfish, but the fact is that if you truly want to ensure the child’s safety, then your safety needs to come first so that you can protect and care for the child without complications from your end.

    The same goes for self-care. We need to ensure that our well being is priority, so that we can be the best for the people around us.

    Listening to yourself, practicing lifelong learning and improving your habits are steps that you can take to ensure you’re constantly in the best state of mind, alongside the indulgence and rest that you reward yourself with.

    Featured photo credit: Photo by Raychan on Unsplash via unsplash.com

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