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5 Times Procrastinating Can Make You More Productive

5 Times Procrastinating Can Make You More Productive

Procrastination. From the moment we hear that five-syllable word, we learn it’s a bad thing. (This is possibly because the first time we hear it, it’s been levelled at us by a frustrated-yet-well-meaning parent or teacher seeking only to help us achieve our “full potential”). Procrastinating, we learn, is a guilty habit we all hope to break ourselves of – it’s something lazy people do and high achievers don’t. There is a ton of advice on how we can stop procrastinating.

But it’s hard to kick the habit when there seem to be endless incidents of procrastination waiting to happen: in school or work (why do they give 4 weeks for a project I can get done in a night if they don’t expect me to do it the night before?!) and life (doing my taxes early is really just a waste of time). So, we procrastinate doing out taxes and that big project. And then we chastise ourselves for lack of discipline. But wait – is this bad reputation really deserved? Is it true you’ll never be super productive (and reach your full potential!) until we fix this?

Procrastination ain’t so bad.

First, take some small comfort in the fact that human beings are hardwired to procrastinate. In part it’s because we have a tough time reconciling immediate wants with long-term shoulds. So we discount the future, big time – we overestimate how good it will feel to play video games and sit on the couch now, and underestimate how bad it will feel to put a rush order on that project 2 days from now.

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But it turns out there are some times procrastination can actually be an important signal – or a good strategy in itself.

So what should you do when thinking about starting a task incites an internal chorus of “I don’t wannaaaaa’s!!!” your three year old niece would be proud of? Or makes that garage you’ve been meaning to clean out look like a shiny nugget of opportunity by comparison?

1. Tune into your inner wisdom when you feel yourself procrastinate.

Is there are reason you’re putting off this task? Are you not sure it’s a good idea, like taking a big holiday with a new sig other, or starting a project you’re uncomfortable with? Sometimes this can be a signal. Listen to your gut. Start by going over why you thought the holiday was a good idea, or reviewing the plan for the project in detail. Make sure there aren’t any gaps that could be setting off your alarm bells.

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2. Are you procrastinating when making a big decision?

Research shows we make better decisions when we take the max time to make them. (Check out the popular book Wait for lots more good stuff on this topic). Stop. Process. Time and pain down the road can often be saved by investing more time upfront when making a decision.

3. Figure out how much time the task actually needs, sans procrastinating.

Work expands to fit the time you give it. Procrastination can keep tasks from taking more time they need. Some things may require creativity and artistry, while others just need to get done to a satisfactory level. Never start a task without giving yourself a time limit – even something you’ve never done before. Apps like Time 50 Best’s the Email Game are built entirely on this principle. Procrastinating can ‘help’ by resulting in a binding deadline which forcibly prevents you from wallowing on a particular item. It’s astounding how quickly your taxes get done at 11:45 pm on the last day…

So that’s great, but what does it mean for your procrastinating self? When is it safe – or even good – to put things off?

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Here are five times you can procrastinate and still come out on top.

1. When there are few variables.

Such as when there aren’t other people or missing information that might derail your ability to do things later under a time crunch. If the task just relies on you, and it’s something you’ve done before or know how long it will take, you’re probably good to go.

2. When you aren’t letting others down by being last minute.

Procrastinating can be destructive when it means you’re hurting your personal or professional reputation by causing others inconvenience, or worse. Throwing a wrench in other peoples’ plans is not good for your relationships. So going to the gym in the evening vs the morning because you didn’t feel like getting up early enough – not a big deal. Putting off revising a draft that the marketing team is waiting for – not a good idea.

3. When there’s a clear “good enough” hurdle.

Lots of tasks need to just get done with competence, rather than brilliance. Your taxes aren’t a work of great literary fiction (or they shouldn’t be!). Sometimes ‘just good enough’ really is good enough.

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4. When it’s a signal that something isn’t right.

Sometimes we postpone because we sense our plan isn’t the greatest, or we really haven’t bought into the outcome. Putting off training for a half-marathon is a lot harder if you’re truly excited about the idea of it, and it’s meaningful to you. If you really don’t like running and only signed up because friends did, then maybe it’s not a great use of (many, many, many!) hours of your time.

5. When you have the time.

If you’re stuck getting started, a creative solution will be right around the corner. Assuming you don’t need to finish the task immediately, let things percolate for a few hours or days. Better yet, do something that will help move your brain in the right direction – like listening to great music, or reading something inspiring.

All of these are legitimate times to procrastinate. But…the key to procrastinating productively: use the time to do something BETTER. Catching up on Game of Thrones will not improve your personal or professional life substantively (I hear you protesting. I’m right on this one, trust me.). Please, PLEASE use your putting off time for good. Like spending with your family or friends. Or working out. Or enhancing your skills. Super productive Stanford prof John Perry credits his success to ‘active procrastination’ – doing other important things you’d need to do anyway while putting off one particular task.

With that, happy procrastinating. (But if what you’re stalling is important, and you have clear direction, and will hurt you later if you don’t do it now? Then suck it up, grab a coffee and get started already!)

Featured photo credit: Sarangib via pixabay.com

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Published on May 20, 2019

How to Prevent Inaction from Leading to Regret

How to Prevent Inaction from Leading to Regret

Time.

When you think of this construct, where do you see your time being spent?

As William Shakespeare famously wrote “I wasted time, and now doth time waste me…”

Have you used your time wisely? Are you where you want to be?

Or do you have unfinished goals to attain… places you want to be, things you still need to do?

The hard truth is, that time once passed cannot be replaced–which is why it is common to hear people say that one should not squander time doing nothing, or delay certain decisions for later. More often than not, the biggest blocker from reaching our goals is often inaction – which is essentially doing nothing, rather than doing something. 

There are many reasons why we may not do something. Most often it boils down to adequate time. We may feel we don’t have enough time, or that it’s never quite the right time to pursue our goals.

Maybe next month, or maybe next year…

And, before you know it, the time has passed and you’re still no where near achieving those goals you dream about. This inaction often leads to strong regret once we look at the situation through hindsight. So, take some time now to reflect on any goal(s) you may have in mind, or hidden at the back of your mind; and, think about how you can truly start working on them now, and not later.

So, how do you start?

Figure Out Your Purpose (Your Main Goal)


The first important step is to figure out your purpose, or your main goal.

What is it that you’re after in life? And, are there any barriers preventing you from reaching your goal? These are good questions to ask when it comes to figuring out how (and for what purpose) you are spending your time.

Your purpose will guide you, and it will ensure your time spent is within the bounds of what you actually want to accomplish.

A good amount of research has been done on how we as humans develop and embrace long-term and highly meaningful goals in our lives. So much so, that having a purpose has connections to reduced stroke, and heart attack. It turns out, our desire to accomplish goals actually has an evolutionary connection–especially goals with a greater purpose to them. This is because a greater purpose often helps both the individual, and our species as a whole, survive.

Knowing why it is you’re doing something is important; and, when you do, it will be easier to budget your time and effort into pursuing after those milestones or tasks that will lead to the accomplishment of your main goal.

Assess Your Current Time Spent

Next comes the actual time usage. Once you know what your main goal is, you’ll want to make the most of the time you have now. It’s good to know how you’re currently spending your time, so that you can start making improvements and easily assess what can stay and what can go in your day to day routine.

For just one day, ideally on a day when you’d like to be more productive, I encourage you to record a time journal, down to the quarter hour if you can manage. You may be quite surprised at how little things—such as checking social media, answering emails that could wait, or idling at the water cooler or office pantry —can add up to a lot of wasted time.

To get you started, I recommend you check out this quick self assessment to assess your current productivity: Want To Know How Much You’re Getting Done In A Day?

Tricks to Tackle Distractions

Once you’ve assessed how you’re currently spending your time, I hope you won’t be in for too big of a shock when you see just how big of an impact distractions and time wasters are in your life.

Every time your mind wanders from your work, it takes an average of 25 minutes and 26 seconds to get into focus again. That’s almost half an hour of precious time every time you entertain a distraction!

Which is why it’s important to learn how to focus, and tackle distractions effectively. Here’s how to do it:

1. Set Time Aside for Focusing

One way to stay focused is to set focused sessions for yourself. During a focused session, you should let people know that you won’t be responding unless it’s a real emergency.

Set your messaging apps and shared calendars as “busy” to reduce interruptions. Think of these sessions as one on one time with yourself so that you can truly focus on what’s important, without external distractions coming your way.

2. Beware of Emails

Emails may sound harmless, but they can come into our inbox continuously throughout the day, and it’s tempting to respond to them as we receive them. Especially if you’re one to check your notifications frequently.

Instead of checking them every time a new notification sounds, set a specific time to deal with your emails at one go. This will no doubt increase your productivity as you’re dealing with emails one after the other, rather than interrupting your focus on another project each time an email comes in.

Besides switching off your email notifications so as not to get distracted, you could also install a Chrome extension called Block Site that helps to stop Gmail notifications coming through at specific times, making it easier for you to manage these subtle daily distractions.

3. Let Technology Help

As much as we are getting increasingly distracted because of technology, we can’t deny it’s many advantages. So instead of feeling controlled by technology, why not make use of disabling options that the devices offer?

Turn off email alerts, app notifications, or set your phone to go straight to voicemail and even create auto-responses to incoming text messages. There are also apps like Forrest that help to increase your productivity by rewarding you each time you focus well, which encourages you to ignore your phone.

4. Schedule Time to Get Distracted

Just as important as scheduling focus time, is scheduling break times. Balance is always key, so when you start scheduling focused sessions, you should also intentionally pen down some break time slots for your mind to relax.

This is because the brain isn’t created to sustain long periods of focus and concentration. The average attention span for an adult is between 15 and 40 minutes. After this time, your likelihood of distractions get stronger and you’ll become less motivated.

So while taking a mental break might seem unproductive, in the long run it makes your brain work more efficiently, and you’ll end up getting more work done overall.

Time is in Your Hands

At the end of the day, we all have a certain amount of time to go all out to pursue our heart’s desires. Whatever your goals are, the time you have now, is in your hands to make them come true.

You simply need to start somewhere, instead of allowing inaction waste your time away, leaving you with regret later on. With a main goal or purpose in mind, you can be on the right track to attaining your desired outcomes.

Being aware of how you spend your time and learning how to tackle common distractions can help boost you forward in completing what’s necessary to reach your most desired goals.

So what are you waiting for? 

Featured photo credit: Photo by Aron Visuals on Unsplash via unsplash.com

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