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5 Organizing Tips from Ben Franklin

5 Organizing Tips from Ben Franklin

1. Make a Daily Routine

“For every minute spent in organizing, an hour is earned.”

Benjamin Franklin is often known for creating the lightning rod, inventing the bifocals, editing the first Almanac, and helping to found the United States of America. Franklin is considered to have been a polymath, or having been knowledgeable in many things. Truly, no average person can create such an extensive list of inventions, projects, and hobbies as Franklin did. However, if Franklin could somehow find the time to conquer the many tasks he had, then surely we can find a way to better manage our very own daily routines.

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The first key to organizing is to organize our time. Write down your daily routine. Here is an example of Ben Franklin’s routine. This is pretty basic, but it is one of the most important things you can do to manage your time. Seeing your daily routine on paper puts the day into perspective. We can separate our work time from our downtime and feel in control of what we are going to do.

2. Check Your Routine

Once you’ve put your routine down on paper, make sure to check it everyday. Ideally, looking at your schedule each morning helps to put the day in perspective. Overtime, you may change your routine, but it will happen naturally.

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If we let it, life can get in the way. But by writing down our routine, checking it for a minute or two each day, and continuing this habit, we can eventually find a way to not let life get in the way.

3. Write Down 13 Things to Organize

The average person has at least 13 things (often many more) that they can organize. This could be anything from your entire living room to the glove compartment in your car to your iTunes collection. Make a list of the 13 most important things that you should organize.

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Why 13?

Besides scheduling, Benjamin Franklin was also very productive. He decided that instead of working on all of his traits at the same time, he would work on one each week. By doing this, we can give our complete energy (and not just the physical energy to organize, but the mental energy to think about what were organizing) to one thing. It isn’t helpful for us to be thinking about several projects while we are also trying to work on just one project. 13 is also 25% of 52, or one quarter of a year. Which means we can create a cycle.

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4. Organize One Thing a Week

Start with organizing just one thing. Write down in your daily routine that you will devote some time each day to organizing that one thing. If it’s the living room that you want to organize, then break the room into sections and organize it day by day.

Focus on implementing a system for that one thing. If during that week you work on not only organizing, but developing a system to keep the place organized, then you shouldn’t have to worry about it as much as time progresses. A week is a perfect amount of time to organize something. It is a long enough time to organize something well and not feel stressed about it. It is also short enough to make organizing new things interesting. Organizing things week to week might actually start to become, should I dare say, fun!

5. Repeat

Once you reach the thirteenth item on the list, start again at the first one. If you make notes while you organize, then you can look back to see how much has changed since you organized 13 weeks ago. The notes will also help you to see what you could work on to make keeping the place better organized.

This process of organizing the things in your life is simple and slow. The things in your life that need order do not organize themselves and they can’t be organized overnight. It takes patience. It’s also no use in becoming overwhelmed by how much there is to organize. Take your time and work on one thing at a time. And don’t take it from me, but from the Founding Father, Ben Franklin.

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Zachary Domes

Zachary values simplicity and shares about lifestyle and organizing tips on Lifehack.

How to Organize Your Life: 10 Habits of Really Organized People 5 Organizing Tips from Ben Franklin 8 Ways to Actually Deliver on Your Promises

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Last Updated on September 23, 2020

5 Reasons for Your Facebook Addiction (and How to Break It)

5 Reasons for Your Facebook Addiction (and How to Break It)

Facebook is embedded into lives around the world. We use it to connect with friends, share important milestones, and check in with the news. However, what may seem like harmless scrolling can become harmful if it takes up inordinate amounts of time and turns into a Facebook addiction.

The first step to breaking any bad habit is to understand the symptoms and psychological triggers that made you pick up the habit in the first place. Below you’ll find the common causes, and the good news is that, once you’ve identified them, you can implement specific strategies to get over your Facebook addiction.

Symptoms of a Facebook Addiction

Do you find that the first thing you do when you wake up is grab your phone and scroll through Facebook? Is it the last thing you see before falling asleep? You may have a Facebook addiction. Here are some more of the signs and symptoms[1]:

  • You end up spending hours on Facebook, even when you don’t mean to.
  • You use Facebook to escape problems or change your mood.
  • You go to sleep later because you’re glued to your screen.
  • Your relationships are suffering because you spend more time on your phone than you do talking with the people you care about.
  • You automatically pull out your phone when you have free time.

You can check out this TED Talk by Tristan Harris to understand how Facebook and other social media gain and hold our attention:

Psychological Reasons for a Facebook Addiction

A compulsive Facebook addiction doesn’t come out of nowhere. There are often root causes that push you into Facebook, which can ultimately manifest as an addiction once you become dependent on it. Here are some of the common causes.

Procrastination

Facebook can cause procrastination, but many times, your tendency to procrastinate can lead you to scrolling through your Facebook feed.

Facebook capitalizes on your tendency to procrastinate[2] by incorporating a news feed with an infinite scroll. No matter how far down you go, there will always be more memes and status updates to keep you distracted from whatever you should be doing.

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Thus, it might be helpful to change your perception of Facebook. Instead of looking at it like a place to be social or kill time, frame Facebook as the enemy of your productivity and purpose. Doesn’t sound as tempting now, right?

Loneliness or Indecision

Facebook resembles a boring reality TV show that is on full display during every hour of the day. Do you really need to tell everybody what you ate for lunch? I doubt it.

You don’t share such trivial details to add value to people’s lives. You’re likely doing it because you’re lonely and in need of attention or approval[3].

Seeking opinions from your friends could be a sign of indecision or low self-confidence. If you get a bad suggestion, then you can conveniently blame somebody else, thus protecting your ego.

Social Comparisons

Social comparison is a natural part of being human[4]. We need to know where we stand in order to judge our rank among our peers. And Facebook has made this all too easy.

When we get into Facebook, our brains are bombarded by hundreds of people to compare ourselves to. We see our cousin’s amazing vacation to Europe, our friend’s adorable baby, our brother’s new puppy, etc. Everything looks better than what we have because, of course, people are only going to post the best parts.

This extreme form of social comparison with a Facebook addiction can, unfortunately, lead to depression. One study pointed out that “people feel depressed after spending a great deal of time on Facebook because they feel badly when comparing themselves to others”[5].

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People-Pleasing

Facebook takes advantage of your desire for instant gratification[6]. Your brain receives a dopamine hit every time you see that red notification light up. Dopamine is a chemical in your brain that causes you to seek pleasure from things.

Pleasure sounds nice in theory, but dopamine is responsible for self-destructive behavior if overproduced. Thus, becoming a slave to your notifications can destroy your self-control in a hurry.

If that wasn’t bad enough, the human desire to be liked and accepted is at play, too. Every time you get a “Like,” your brain decides that means somebody likes you. Keep this up and you’ll turn into an addict desperate for another “hit.”

Fear of Missing out (FOMO)

Facebook wrecks your focus by preying on your fear of missing out. You check your Facebook feed during a date because you don’t want to miss any interesting updates. You check your messages while you drive because a friend might have something exciting to share.

One study found that “a high level of fear of missing out and high narcissism are predictors of Facebook intrusion, while a low level of fear of missing out and high narcissism are related to satisfaction with life”[7].

Therefore, while you may feel temporarily glad that you didn’t miss something, research shows that FOMO will actually reduce your overall life satisfaction.

How to Break a Facebook Addiction

Now that you know some of the causes of a Facebook addiction, you may be ready to break it. If so, follow these 5 steps to get over your addiction and improve your mental health.

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1. Admit the Addiction

You can’t fix a problem if you deny it exists. Don’t beat yourself up, but do try and be honest enough to admit you’re a Facebook addict. If it makes you feel any better, I’m a recovering addict myself. There is no reason to be ashamed.

Telling a trusted friend might help you stay accountable, especially if they share your goal.

2. Be Mindful of Triggers

In order to discover the triggers that lead you to use Facebook, ask yourself the following questions. It may be helpful to write them down at a journal.

  • What did I do? (scrolling, sharing, notification checking, etc.)
  • When did I do it? (down-time at work, as soon as you woke up, right before bed, on a date, etc.)
  • What happened right before? (a stressful event, boredom, etc.)
  • How did this make me feel? (stressed, anxious, sad, angry, etc.)

Once you’re aware of what pushes you to use Facebook, you can work on tackling those specific things to get over your Facebook addiction.

3. Learn to Recognize the Urge

Every time you feel the urge to update your status or check your feed, recognize that impulse for what it is (a habitual behavior—NOT a conscious decision). This is especially powerful when you complete step 2 because you’ll be able to make a mental note of the specific psychological trigger at play.

Have a plan for when you feel the desire to use Facebook. For example, if you know you use it when you’re bored, plan to practice a hobby instead. If you use it when you’re stressed, create a relaxation routine instead of jumping on Facebook.

4. Practice Self-Compassion

Facebook is an epic time-suck, but that doesn’t mean you should criticize yourself every time you log-on to your feed. Beating yourself up will make you feel bad about yourself, which will ironically cause you to be even more tempted.

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Self-loathing can only lead to failure. You might end up deciding it’s hopeless because you are “too lazy.”  If you want to break your addiction for good, then you need to be self-compassionate.

5. Replace the Addiction With a Positive Alternative

It’s a lot easier to eliminate a bad habit when you decide on a good habit that you would like to replace it with. I applied this idea by choosing to pick up a book every time I was tempted to check my feed.

The result blew my mind. I read over a hundred pages in the first day! Trust me when I say those “few minutes of down-time” can add up to an obscene amount of waste.

Having a specific metric to track is important. If you want to stay encouraged, you need to have compelling evidence that your time would be better spent elsewhere.

For example, download an app to help you determine exactly how much time is spent on Facebook so you know how much of your life you’re losing to it. Then, when you find a healthy alternative, you can feel good about all the time you’re giving to it!

Final Thoughts

Facebook addictions aren’t uncommon in today’s technologically dependent world. In the pursuit of human connection, we’ve mistakenly taken our interactions online, thinking it would be an easier alternative. Unfortunately, this is no replacement for genuine, face-to-face interaction in real life.

If you think you have a problem, there are things you can do to tackle it. Get started today and improve your overall well-being.

More on How to Use Social Media Less

Featured photo credit: Tim Bennett via unsplash.com

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