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5 Evening Habits of Successful People

5 Evening Habits of Successful People

Many have heard the phrase “The early bird catches the worm,” and that may be true, but the truth is that highly successful people have habits for both the morning and the evening that make both time frames more productive. The evening is a crucial period of resetting, and maximizing the use of that time can do wonders.

To ensure you never fall behind, I’ve compiled a list of the evening habits of a few highly successful people. Incorporating these into your daily routine will give the strength and introspection to make a real difference.

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1. President Barack Obama’s next-day preparation

Whether due to his nature or the demands of his job, President Obama often spends a few hours each evening analyzing the following day’s schedule and tasks. He gets a thorough idea of the next day’s run down so that he can be as prepared as possible to make smart, informed decisions on a repeat basis the following day. If tomorrow is known to be a hectic day, go through your schedule the day before and visualize what success means in each scenario.

2. Fashion designer Vera Wang’s free associative period

After checking emails from her staff, Vera Wang allots a portion of her evening to simple free-form thinking about design. Because of its unguided nature, this allows her to simultaneously decompress while also providing opportunity for that “Aha!” moment that many creatives constantly pursue. At the end of the day, you would do well to allow yourself to unwind. You may naturally think about work, but try not to take action unless a major epiphany strikes.

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3. Buffer CEO Joel Gascoigne’s walking habit

Each evening, regardless of the day’s events, Buffer CEO Joel Gascoigne takes a 20 minute walk, one that he has worked to associate with shutting his mind and body down for sleep. Gascoigne uses walking to, “reach a state of tiredness,” so think of a way to incorporate activity to bring your mind to a state of rest. Many great minds have used walking as a tool, and it could easily be incorporated into any schedule.

4. Microsoft CEO Bill Gates’ reading habit

Bill Gates spends an hour before bed reading every day. Doing so helps to relieve stress levels and to boost cognitive function, all the while creating new knowledge from which the next great innovation might spring. Spend some time every night before bed reading on any subject. The stimulation can work wonders for creating new connections between work and play, bringing you one step closer to the next big break.

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5. Ariana Huffington’s shutting down of her phone

Many workaholics have a hard time turning off their phone for the night, but the ones that do advocate for this process. After passing out from exhaustion on one occasion, Huffington has become an advocate for leaving the phone off and away from her while sleeping. Others, including Facebook leader Sheryl Sandburg, would agree with Huffington’s habits. It is often said that the bright lights of cell phones trick the human brain into thinking its awake, so shut it down unless you want to be up all night.

6. Podcaster Alex Blumburg’s family discussion time.

In an episode of his new hit podcast “Startup,” former NPR producer Alex Blumburg speaks of his desire to spend a significant amount of time with his young wife Nasneen. The entire series is a collection of the insights and work it takes to start a business, and Blumburg, while desiring more than anything to succeed at starting his own company, also makes sure he carves out time to discuss how his work is affecting his family and his wife. Make sure that your choices about work incorporate the opinions of your family, and you will be better off.

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What habits do you have that kick start your next day? Is it a certain exercise routine? A specific time frame in which you must brush your teeth? Share it with us, we are always looking for feedback from our community.

Featured photo credit: jesscalive via flickr.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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