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5 Evening Habits of Successful People

5 Evening Habits of Successful People

Many have heard the phrase “The early bird catches the worm,” and that may be true, but the truth is that highly successful people have habits for both the morning and the evening that make both time frames more productive. The evening is a crucial period of resetting, and maximizing the use of that time can do wonders.

To ensure you never fall behind, I’ve compiled a list of the evening habits of a few highly successful people. Incorporating these into your daily routine will give the strength and introspection to make a real difference.

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1. President Barack Obama’s next-day preparation

Whether due to his nature or the demands of his job, President Obama often spends a few hours each evening analyzing the following day’s schedule and tasks. He gets a thorough idea of the next day’s run down so that he can be as prepared as possible to make smart, informed decisions on a repeat basis the following day. If tomorrow is known to be a hectic day, go through your schedule the day before and visualize what success means in each scenario.

2. Fashion designer Vera Wang’s free associative period

After checking emails from her staff, Vera Wang allots a portion of her evening to simple free-form thinking about design. Because of its unguided nature, this allows her to simultaneously decompress while also providing opportunity for that “Aha!” moment that many creatives constantly pursue. At the end of the day, you would do well to allow yourself to unwind. You may naturally think about work, but try not to take action unless a major epiphany strikes.

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3. Buffer CEO Joel Gascoigne’s walking habit

Each evening, regardless of the day’s events, Buffer CEO Joel Gascoigne takes a 20 minute walk, one that he has worked to associate with shutting his mind and body down for sleep. Gascoigne uses walking to, “reach a state of tiredness,” so think of a way to incorporate activity to bring your mind to a state of rest. Many great minds have used walking as a tool, and it could easily be incorporated into any schedule.

4. Microsoft CEO Bill Gates’ reading habit

Bill Gates spends an hour before bed reading every day. Doing so helps to relieve stress levels and to boost cognitive function, all the while creating new knowledge from which the next great innovation might spring. Spend some time every night before bed reading on any subject. The stimulation can work wonders for creating new connections between work and play, bringing you one step closer to the next big break.

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5. Ariana Huffington’s shutting down of her phone

Many workaholics have a hard time turning off their phone for the night, but the ones that do advocate for this process. After passing out from exhaustion on one occasion, Huffington has become an advocate for leaving the phone off and away from her while sleeping. Others, including Facebook leader Sheryl Sandburg, would agree with Huffington’s habits. It is often said that the bright lights of cell phones trick the human brain into thinking its awake, so shut it down unless you want to be up all night.

6. Podcaster Alex Blumburg’s family discussion time.

In an episode of his new hit podcast “Startup,” former NPR producer Alex Blumburg speaks of his desire to spend a significant amount of time with his young wife Nasneen. The entire series is a collection of the insights and work it takes to start a business, and Blumburg, while desiring more than anything to succeed at starting his own company, also makes sure he carves out time to discuss how his work is affecting his family and his wife. Make sure that your choices about work incorporate the opinions of your family, and you will be better off.

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What habits do you have that kick start your next day? Is it a certain exercise routine? A specific time frame in which you must brush your teeth? Share it with us, we are always looking for feedback from our community.

Featured photo credit: jesscalive via flickr.com

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Last Updated on June 1, 2021

7 Signs That You’re Way Too Busy (And Need to Change That)

7 Signs That You’re Way Too Busy (And Need to Change That)

“Busy” used to be a fair description of the typical schedule. More and more, though, “busy” simply doesn’t cut it.

“Busy” has been replaced with “too busy”, “far too busy”, or “absolutely buried.” It’s true that being productive often means being busy…but it’s only true up to a point.

As you likely know from personal experience, you can become so busy that you reach a tipping point…a point where your life tips over and falls apart because you can no longer withstand the weight of your commitments.

Once you’ve reached that point, it becomes fairly obvious that you’ve over-committed yourself.

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The trick, though, is to recognize the signs of “too busy” before you reach that tipping point. A little self-assessment and some proactive schedule-thinning can prevent you from having that meltdown.

To help you in that self-assessment, here are 7 signs that you’re way too busy:

1. You Can’t Remember the Last Time You Took a Day Off

Occasional periods of rest are not unproductive, they are essential to productivity. Extended periods of non-stop activity result in fatigue, and fatigue results in lower-quality output. As Sydney J. Harris once said,

“The time to relax is when you don’t have time for it.”

2. Those Closest to You Have Stopped Asking for Your Time

Why? They simply know that you have no time to give them. Your loved ones will be persistent for a long time, but once you reach the point where they’ve stopped asking, you’ve reached a dangerous level of busy.

3. Activities like Eating Are Always Done in Tandem with Other Tasks

If you constantly find yourself using meal times, car rides, etc. as times to catch up on emails, phone calls, or calendar readjustments, it’s time to lighten the load.

It’s one thing to use your time efficiently. It’s a whole different ballgame, though, when you have so little time that you can’t even focus on feeding yourself.

4. You’re Consistently More Tired When You Get up in the Morning Than You Are When You Go to Bed

One of the surest signs of an overloaded schedule is morning fatigue. This is a good indication that you’ve not rested well during the night, which is a good sign that you’ve got way too much on your mind.

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If you’ve got so much to do that you can’t even shut your mind down when you’re laying in bed, you’re too busy.

5. The Most Exercise You Get Is Sprinting from One Commitment to the Next

It’s proven that exercise promotes healthy lives. If you don’t care about that, that’s one thing. If you’d like to exercise, though, but you just don’t have time for it, you’re too busy.

If the closest thing you get to exercise is running from your office to your car because you’re late for your ninth appointment of the day, it’s time to slow down.

Try these 5 Ways to Find Time for Exercise.

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6. You Dread Getting up in the Morning

If your days are so crammed full that you literally dread even starting them, you’re too busy. A new day should hold at least a small level of refreshment and excitement. Scale back until you find that place again.

7. “Survival Mode” Is Your Only Mode

If you can’t remember what it feels like to be ahead of schedule, or at least “caught up”, you’re too busy.

So, How To Get out of Busyness?

Take a look at this video:

And these articles to help you get unstuck:

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Featured photo credit: Khara Woods via unsplash.com

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