Advertising
Advertising

Last Updated on November 26, 2020

2 Transformational Ways to Spark Your Creative Energy

2 Transformational Ways to Spark Your Creative Energy

Good things come in twos: Peanut butter and jelly, Day and night, Fred Astaire and Ginger Rogers. The same is true for what sparks our creative energy: our thoughts and actions.

Creativity is an inside job as much as it is about a conducive schedule, physical environment, and supportive behaviors. By establishing the right internal and external landscape, creativity can blossom from the abstract to the concrete and we can have fun along the way.

Sparking creativity is all about setting up the right conditions so a spark is ignited and sustained. The sparks don’t fizzle out. They are allowed to grow and ripen.

Think of a garden. Intention alone will not produce the delicious red tomato nor will the readiest seed. That seed needs attention at its nascent stage and as it grows a stalk and produces fruit. If we want to enjoy more than one fruit, we keep at it, cultivating the plant and reaping multiple harvests.

Creativity lives in each of us like seeds in the earth or encapsulated in a nut. Seeds of ideas, concepts, designs, stories, images, and even ways of communicating that surprise and delight await activation.

By sparking our creative energy, we activate these unique seeds. Like snowflakes, they are of a moment and always without a match. The smallest sparks encourage even the smallest, most dormant seeds to sprout.

The good news is that our creative energy wishes to be sparked—to be invited to play. It wants to be our regular playmate.

Advertising

1. Be Childlike in Your Thoughts, Attitudes, and Approach

Being childlike in our thoughts, attitudes, and approach is an easy way to internally have our thoughts be gracious prolific gardeners to our creative energy. If we want it to come out and play and hang around as our regular companion, then let’s return to our 5-year-old selves.

Our childhood selves are naturally curious. We still have that curiosity! All we have to do is remind ourselves to get curious. We can do that by simply observing and being with what is in front of us instead of making up a story about what won’t work or why something can’t be done. So, it’s about cultivating curiosity instead of jumping into judgment.

Move Your Inner Judge to the Sidelines

When we get curious, creativity percolates and, ultimately, takes its place in the world. To give a hand in choosing curiosity over judgment, we can move the judge that also lives inside us to the sidelines. The judge squashes our creative urges, even when they are as small as sharing a point of view. It’s that pesky voice that causes us to doubt ourselves or worry about what others will think.

The judge is also risk-averse. The judge likes things to stay the same. Change makes the judge nervous.

Creativity is all about risk and changing things up. It needs risk, even failure, to be its naturally innovative, dynamic, impactful self. The judge likes to convince us failure is something to be avoided at all costs.

To move the judge to the sidelines and let curiosity reign, we can pay attention to who we are in conversation with and who is calling the shots.

Is it the voice of fear, doubt, or anxiety (the inner-critic—the judge’s boss)? Or is it the voice of wisdom, courage, strength, and non-attachment, and of course curiosity (the inner-leader)?

Advertising

We can easily tell the difference by how each makes us feel. The inner-critic depletes and slows us down, putting roadblocks in the way. The inner-leader energizes and a natural rhythm develops.

It’s all about who we spend time with. If we wish to exercise, we will seek out our friends who go to the gym or hike. If we want to lose some weight, we will opt to eat dinner with someone who prefers a healthy spot over fast food.

After getting curious, we can honor what our curiosity prompts us to do. The spark can do its job and a fire starts to glow when commitment enters. Our childhood selves were fully committed to being creative. That level of commitment is still something we are very capable of exercising!!

Again, we need to let go of the judge. We can ask ourselves, what do we want to commit to—negativity that depletes our creative energy, depth, and output, or the understanding that our thoughts and attitudes matter and that right thoughts and attitudes are the sparks that really let our creativity come alive?

Learn to Recall Your Childhood Self

To get in touch with that unabashedly committed childhood self, recall your childhood self. If you have a picture, pull one out. Keep it around so you can remember to activate that innate creative nature that was prominent then and wants to be prominent now and always.

Soak in the essence of that being. Commit to their commitment to brave and dogged trial and error because it is yours as well. You are that person.

Remember how tenacious you were when you wanted to build that sandcastle. You kept at it as the waves came in. You built with fury or reconfigured the walls. Also, remember that there was a willingness to fail since you were as invested in the process as well as the outcome—but less with the outcome. You were willing to experiment and start again. There was vitality—the main lifeline of your creative energy—instead of a rigid attachment.

Advertising

When you notice you are in conversation with your inner-critic or being held back by it, simply acknowledge, name it, and then switch to your inner-leader by taking a few good deep belly breaths, rubbing two fingertips together, or listening to ambient sounds in the background.

Physical movements shift our negative thoughts over to the positive domain of the inner-leader. As our judge continues to sit on the sidelines, our ability to quiet the inner-critic becomes stronger. We taste freedom. A simple taste emboldens us to say no again to the judge and yes to what makes our hearts and spirits sing—our creativity.

We begin to spark creativity to the point it no longer needs to be invited to play. It becomes our regular playmate—the younger sibling or the kid next door ready to have some fun, maybe even make some mischief by shaking things up.

When we align with our inner-leader and think and act from its promptings, creativity flows up and out with ease, as it needs to!

Letting those initial sparks generate a creativity fire that keeps burning is something we can all do! That’s the inside job.

2. Listen to Your Inner Leaders of Creative Energy

If we listen, our inner-leaders will let us know just what we need to set-up and do in our physical world to maximize that gorgeous, hungry creativity we now have flowing freely in us.

The seed has been unlocked! So, now what?

Advertising

To enable our creative energy to take its form and place outside of us, there needs to be spaciousness! Spaciousness in our physical worlds impacts our internal one. It lets the voice of the inner-leader be heard. It lets creativity have room to be sparked and acted upon.

With a little discipline, we can easily create spaciousness in our daily lives—spaciousness that will spark our creativity and let it take shape.

So, no matter who you are and what conditions help your creativity thrive, check-out these easy-to-implement basic suggestions:

  • Reduce or eliminate multi-tasking.
  • Say yes to what matters and what aligns with your big values and goals.
  • Say no to all else.
  • Say no again.
  • Schedule time in your calendar as you do with other things in your life to just be, to ponder, to let ideas percolate, and to create.
  • Spend time doing the things that bring out your creative energy. It could be walking, singing, or simply looking out the window.
  • Meditate.
  • Breathe—long breaths in and long breaths out through the nose.
  • Invite your body and heart into your experiences so your mind is a part of you and not all of you.
  • Try a new thing to spark your creativity. If you spend time running, try a different route. If running feels stale, cruise around a museum, or go for a bike ride.
  • Play a game. Indoors out or outside. Think of what makes you happy that you haven’t done in a while. Is it a physical game like badminton or cards? Maybe it’s storytelling? Play is creative, and it sparks the creative energy, too.
  • Spend time in the places that bring out your creativity. What spot in your home could be your spot for entering into that mode? Do you need to get out? Maybe a park bench is the right spot, with a book of poetry, or even nothing at all.
  • Spend time in nature. Nature brings us to a place of calm and awe and through that our creativity is easily sparked.

Final Thoughts

These are all habits—habits of mind and habits of doing. Experiment with what works for you. Have fun. If you give even 50% to altering your thoughts and actions, then you will begin to spark your creativity. It takes a lot of curiosity and commitment, but it can definitely be done.

Our innate creative energy is a deep source of all that we seek—joy, connection, renewal. It deserves and looks forward to the changes you will make that will let sparks fly and ignite!

More Tips to Spark Your Creative Energy

Featured photo credit: Kelly Sikkema via unsplash.com

More by this author

Adele Dujardin

Adele is an author, speaker, and coach who empowers others to lead from their creative wise selves, and have fun doing it.

2 Transformational Ways to Spark Your Creative Energy 10 Proven Ways to Build Confidence and Believe in Yourself

Trending in Creativity

1 What Is a Bullet Journal and What Are the Benefits? 2 How Mind Mapping Helps You to Brainstorm More Great Ideas 3 What Are Creative Problem Solving Skills (And How To Improve Yours) 4 How to Unleash the 4 Types of Creativity In You 5 2 Transformational Ways to Spark Your Creative Energy
Advertising
Advertising
Advertising

Last Updated on December 1, 2020

What Is a Bullet Journal and What Are the Benefits?

What Is a Bullet Journal and What Are the Benefits?

You may have heard of a productivity method called Bullet Journaling. What is a bullet journal? It is a very personal approach to getting in control of your life and becoming more productive.

It does that by allowing you to build your journal, your system, and your method of journaling with very few limitations.

Traditional journaling, or productivity systems, usually give you a template: a set way to record your information and tasks. You input the information and the system then shows you the information in a predetermined way. Not so with a bullet journal.

What Is a Bullet Journal?

With a bullet journal, you start with a number of symbols and a blank notebook (or a digital equivalent). Your choice of notebook, the pen you use, the ink color, and how you use the symbols is entirely up to you. You have complete freedom.

In a sense, with a bullet journal, instead of having a “system,” you have some best practices that guide you.

A bullet journal works by giving you a blank page for each day. You have an appointments section and a to-do section, and after that, you can add anything you want.

In your to-do section, there are a few symbols you will use to indicate what has happened to a to-do:

Advertising

  • A bullet – a task
  • A bullet with a cross – task complete
  • A dash – indicates a note
  • Forward arrow – task moved to another day
  • A circle – an event

That said, you can of course modify these symbols to suit your tastes.

On top of your daily pages, you will have an index page and a calendar page. How you create these is up to you..

Benefits of a Bullet Journal

1. Improves Your Mental Health

We know journaling has incredible mental health benefits. The act of journaling gives you time for reflection, time to get your thoughts out of your head, and time to review and plan.[1]  It’s a tremendous way to add some much needed perspective in your life.

When you give yourself that valuable time to yourself, you have the opportunity to slow down and contemplate, and that allows your mind to settle, calm down, and reset. In a world that is relentlessly distracting, noisy and frenetic, those quiet moments with your journal can help sooth you.

Learn more about improving your mental health: 8 Simple Ways to Be Mentally Healthy

2. Helps You Stay on Top of Your Goals

Bullet journaling helps you stay on top of your projects and goals. Your to-do list guides you towards getting important things done each day and gives you a space to collect new tasks, opportunities and events.

Without having a place to store your ideas, tasks and events, it is very easy for these things to slip your mind. When you have a journal with you everywhere you go, it’s very difficult to miss these things because you have them written down.

Advertising

Being able to see what you have planned, what you would like to achieve, and how you are progressing is a great way to keep you motivated to keep going, even when things get tough.

Read more about how to reach your goals: 6 Golden Rules to Make Progress Towards Achieving Your Goals.

3. Develops Creativity

Bullet journaling can help develop your creativity. Having a blank page every day on which to create your vision for that day engages your creative side, and the more you use your creativity, the more creative you become.

The freedom a bullet journal gives you to write, draw, color in, and develop gets your creative juices flowing. And if you need inspiration, you only need search “bullet journals” and you will be inundated with ideas and examples.

4. Lets You Write Your Life’s Story

Every day you write a few more words of your life’s story. Over time, you build an incredibly unique story — the story of your life. That one reason alone should be enough for you to go out and buy yourself a beautiful notebook in which to start writing your story.

Most people drift through life without documenting anything. Holidays with loved ones and friends go undocumented, becoming little more than a blur of memory and a long-lost batch of photos hidden among thousands of others stored on your phone.

With a bullet journal, you can write down how you felt and who you were with, and you can print out your favorite photos and stick them into your journal to help you remember. (Yes! You can do that!)

Advertising

In ten or twenty years, when you look back through your journals, you will be able to re-live those special moments and experience the feelings you had at those times.

5. Helps You Achieve Your Goals Through Writing

The act of writing down your goals is one very powerful step to take towards achieving those goals. Studies have shown that when you write down your goals, you stand a much better chance of actually achieving them.

Having a place to evaluate and review your goals helps keep you on track and keeps those goals up front and center in your life. It is very easy to sit down in the excitement of a new year and tell your friends about all the things you plan to do, only to completely forget about those goals by the end of January.

When you write your goals down in your bullet journal (you can create a goals section), you have a place to remind you of what you want to achieve. This will keep you motivated and focused.

Need more tips for staying motivated? Check out 8 Steps to Continuous Self Motivation Even During the Difficult Times.

How to Bullet Journal

You can use these two guides to start building your bullet journal today:

They give you guidance and ideas for the kind of notebook and pen to use, what you can store in your journal, and how to set up the basic structure.

Advertising

Is a Bullet Journal Right for You?

So, would a bullet journal work for you? That depends. A bullet journal is ideal for those who have a strong creative side: a person who does not want to be bound by constraints and limits. Bullet journals give you complete creative freedom, and for many people, that is the attraction.

However, if you are easily distracted and are a bit of a perfectionist, this lack of constraints can be a rabbit hole of lost focus and frustration. There is also the issue of the amount of time it takes to maintain a bullet journal. Depending on how you want your journal to look, these journals can take up a lot of time just to maintain. That is not for everybody.

The Bottom Line

There are multiple benefits to keeping a journal, and the beauty of a bullet journal is that you get to create your own way of doing things. There are many resources online to guide and inspire you.

The stories and memories you record in your bullet journal will give you joy and inspiration for years to come.

Good luck and happy journaling!

Featured photo credit: Estée Janssens via unsplash.com

Reference

Read Next