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3 Strategies to Generate Creative Energy

3 Strategies to Generate Creative Energy

    At the end of the week — or even the end of a Monday — you are depleted. You’ve given your all, physically and emotionally. You can’t imagine thinking about one more creative solution or doing one more chore. How will you do it all again tomorrow?

    When you do work you love and engage in a purposeful life, it’s hard to recognize when it’s time to stop. While there is a big difference in the tired you feel after working a soul sucking job and doing work that makes your heart sing, you are tired either way.

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    Instead of waiting until something’s gotta give, recharge on a regular basis. By carving out this time, you will be more creative, productive and happy and less grumpy, blocked and miserable to be around.

    Recharging and refocusing allows you to generate creative energy.

    Your Creative Energy Strategies

    Take a Nap

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    The longer you’re awake, the more difficult it is for your brain to store new information, whether it’s names and faces, the details of a conversation, or your grocery list. An afternoon nap seems to refresh this short-term memory and open your mind for new information, researchers found. This makes sense to me. I am much sharper in the morning and tend to get a little fuzzy towards the end of the day when it comes to processing new material.

    In the study, the researchers asked 39 college students to learn a series of new names and faces at noon and match the faces and names a few minutes later. They then performed the same test at 6 p.m. the same day. A group of students who took a 90-minute afternoon nap at 2 p.m. performed better than non-napping students, who had a serious decline in their memory test scores.

    “Why? The part of your brain where short-term information and memories are stored is a bit like your email inbox, says the study’s lead author, Matthew P. Walker, the head of the Sleep and Neuroimaging Laboratory at the University of California, Berkeley. “You can only receive so many emails before your inbox starts to bounce,” he says. “When you sleep, essentially what you may be doing is clearing out that inbox to another folder, so you have a refreshed capacity to receive new emails.”

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    Move every day

    The best way to stimulate creative ideas is to move. Take a walk, go to a yoga class, or jump in a pool every day. Taking 10-60 minutes to disengage from your work and get your heart rate up will actually save you time. You’ll spend less time procrastinating and more time creating. Have a small notebook and pencil nearby while you are exercising, and get ready for the ideas to flow.

    Give

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    You are so wrapped up in your work and your life that when you step away and focus on someone else, you will naturally relax and take yourself less seriously. All the little things that cause stress and anxiety will become less important when you give and help someone else. Give your time, talent and treasure to benefit a worthy organization or individual. They benefit from your gift and your creativity will soar.

    Don’t wait until you crash and burn. Instead, intentionally add these healthy habits into your daily life. By simply directing your energy to napping, moving and giving, you will benefit in more ways than one. Not only will you experience more creativity, but better health as well.

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    Courtney Carver

    Courtney Carver is a speaker, author, productivity expert and founder of Be More with Less.

    How to Become a Vegetarian Easily (It’s not that Hard as You Thought!) How Living Clutter-free Will Make You a Better Decision Maker How to Love the Unlovable 3 Strategies to Generate Creative Energy

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    Last Updated on December 7, 2018

    10 Steps For Success: Applying The Power Of Your Subconscious Mind

    10 Steps For Success: Applying The Power Of Your Subconscious Mind

    How big is the gap between you and your success?

    What is the difference between successful people and unsuccessful people?

    It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

    So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

    Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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    Having: means to possess, to hold, to get, to receive, to experience.

    You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

    When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

    This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

    Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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    Step 1: Decide exactly what you want to create and have

    This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

    Step 2: Write down your goal clearly in every technicolor detail

    A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

    Step 3: Write your goal in simple, present tense words

    …that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

    Step 4: Backwards planning

    See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

    Step 5: Resolve to take at least one step every day from one of the items on your list

    Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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    Step 6: Visualize your goal repeatedly

    See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

    Step 7: Feel the feeling of success as if your goal were realized at this very moment

    Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

    Step 8: “Fake it till you make it!”

    Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

    Step 9: Relax your mind

    Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

    Step 10: Release your goal to your subconscious mind

    When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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    Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

    Hit reply and let me know what you’re creating!

    To your success!

    Featured photo credit: use-your-brain-markgraf via mrg.bz

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