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3 Sneaky Ways to Make Social Media Less Stressful

3 Sneaky Ways to Make Social Media Less Stressful

If you ever feel overwhelmed by a never-ending stream of Facebook notifications, this article is for you. These three sneaky ways to make social media less stressful will change your Facebook feed into a more peaceful place.

1. Delete Hateful People to Make Facebook a Happier Place

Ain’t nobody got time for negativity. If a person complains 24/7, leaves hateful comments or sends excessive game requests… it’s time to break up.

When making important decisions, it’s smart to consider all variables. But there’s nothing wrong with having a slight case of tunnel vision on social media, where the whole point is to connect with people you care about. Ain’t nobody got time for negative Neds and Nancys.

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Also, ladies – here’s your opportunity to dump all those guys who are leaving creepy comments on your photos, or bothering you with excessive messages. If someone views you as a sexual object and nothing more, then they are unworthy of your friendship. You deserve to be surrounded by true friends who love and accept you for the unique person you are (read: they’re not just in it for the booty).

If you’d like to make your feed a more positive place, follow these steps:

  • Access Facebook via your browser or cellphone
  • Navigate to your profile
  • Click the link to “friends”
  • Scroll all the way to the bottom, because it lists them in order of relevancy (this means the people you actually talk to on a regular basis should be near the top).
  • Start there and work your way up to the top, clicking the “unfriend” button next to the names of people you’re friends with for no good reason

Note: If a picture isn’t displayed, do NOT click that link. If there is no photo, they have deactivated their profile, and clicking “unfriend” will make your screen refresh. I’m not sure why this happens, but it is what it is. If you are obsessive compulsive like me, get a pen and paper and make a list of those people’s names. You can search for and delete them one at a time after you’re done with the rest.

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2. Organize Your Friends into Lists to Connect with the People You Care About

Don’t simply broadcast status updates to everybody you know. Instead, sort your friends into separate “lists” (click here for a tutorial). To illustrate why this would be beneficial, you could create these six categories:

1. Family
2. Co-workers
3. Networking/business contacts
4. Good friends who know a bit about you
5. REALLY good friends who know a lot about you
6. BFFs who know so many of your secrets that they could write your biography

You probably wouldn’t share a juicy detail you told your BFF with your cousin, would you? Different kinds of updates will resonate with different individuals in your life. This is exactly why lists exist. Use them.

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3. Disable Annoying Emails and Notifications that Distract You from What’s Important

Don’t think those brief excursions to Facebook in the middle of the day add up? Allow me to prove you wrong. Let’s assume you open the FB app on your phone twenty times per day to check your notifications. For the sake of example, let’s say you end up browsing for three minutes per log-in:

20 log-ins per day X 3 minutes per log-in = 60 minutes per day

Do that every day for a week, and you would be out seven hours per week. I know it might not feel like a big deal when you check your phone in the middle of the day, but that time can add up if you get carried away with it. If you’d like to remove the temptation of instant notifications, simply follow the instructions at the help articles linked below:

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I hope these three tips help you make social media less stressful. Don’t feel bad for unfriending people and unsubscribing from updates, because the whole point of social media is to connect with people you care about.

Featured photo credit: Intense woman at work/jseliger2 via flickr.com

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on September 11, 2019

Why To-Do Lists Don’t Work (And How to Change That)

Why To-Do Lists Don’t Work (And How to Change That)

How often do you feel overwhelmed and disorganized in life, whether at work or home? We all seem to struggle with time management in some area of our life; one of the most common phrases besides “I love you” is “I don’t have time”. Everyone suggests working from a to-do list to start getting your life more organized, but why do these lists also have a negative connotation to them?

Let’s say you have a strong desire to turn this situation around with all your good intentions—you may then take out a piece of paper and pen to start tackling this intangible mess with a to-do list. What usually happens, is that you either get so overwhelmed seeing everything on your list, which leaves you feeling worse than you did before, or you make the list but are completely stuck on how to execute it effectively.

To-do lists can work for you, but if you are not using them effectively, they can actually leave you feeling more disillusioned and stressed than you did before. Think of a filing system: the concept is good, but if you merely file papers away with no structure or system, the filing system will have an adverse effect. It’s the same with to-do lists—you can put one together, but if you don’t do it right, it is a fruitless exercise.

Why Some People Find That General To-Do Lists Don’t Work?

Most people find that general to-do lists don’t work because:

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  • They get so overwhelmed just by looking at all the things they need to do.
  • They don’t know how to prioritize the items on list.
  • They feel that they are continuously adding to their list but not reducing it.
  • There’s a sense of confusion seeing home tasks mixed with work tasks.

Benefits of Using a To-Do List

However, there are many advantages working from a to-do list:

  • You have clarity on what you need to get done.
  • You will feel less stressed because all your ‘to do’s are on paper and out of your mind.
  • It helps you to prioritize your actions.
  • You don’t overlook so many tasks and forget anything.
  • You feel more organized.
  • It helps you with planning.

4 Golden Rules to Make a To-Do List Work

Here are my golden rules for making a “to-do” list work:

1. Categorize

Studies have shown that your brain gets overwhelmed when it sees a list of 7 or 8 options; it wants to shut down.[1] For this reason, you need to work from different lists. Separate them into different categories and don’t have more than 7 or 8 tasks on each one.

It might work well for you to have a “project” list, a “follow-up” list, and a “don’t forget” list; you will know what will work best for you, as these titles will be different for everybody.

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2. Add Estimations

You don’t merely need to know what has to be done, but how long it will take as well in order to plan effectively.

Imagine on your list you have one task that will take 30 minutes, another that could take 1 hour, and another that could take 4 hours. You need to know the moment you look at the task, otherwise you undermine your planning, so add an extra column to your list and include your estimation of how long you think the task will take, and be realistic!

Tip: If you find it a challenge to estimate accurately, then start by building this skill on a daily basis. Estimate how long it will take to get ready, cook dinner, go for a walk, etc., and then compare this to the actual time it took you. You will start to get more accurate in your estimations.

3. Prioritize

To effectively select what you should work on, you need to take into consideration: priority, sequence and estimated time. Add another column to your list for priority. Divide your tasks into four categories:

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  • Important and urgent
  • Not urgent but important
  • Not important but urgent
  • Not important or urgent

You want to work on tasks that are urgent and important of course, but also, select some tasks that are important and not urgent. Why? Because these tasks are normally related to long-term goals, and when you only work on tasks that are urgent and important, you’ll feel like your day is spent putting out fires. You’ll end up neglecting other important areas which most often end up having negative consequences.

Most of your time should be spent on the first two categories.

4.  Review

To make this list work effectively for you, it needs to become a daily tool that you use to manage your time and you review it regularly. There is no point in only having the list to record everything that you need to do, but you don’t utilize it as part of your bigger time management plan.

For example: At the end of every week, review the list and use it to plan the week ahead. Select what you want to work on taking into consideration priority, time and sequence and then schedule these items into your calendar. Golden rule in planning: don’t schedule more than 75% of your time.

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Bottom Line

So grab a pen and paper and give yourself the gift of a calm and clear mind by unloading everything in there and onto a list as now, you have all the tools you need for it to work. Knowledge is useless unless it is applied—how badly do you want more time?

To your success!

More to Help You Achieve More in Less Time

Featured photo credit: Emma Matthews via unsplash.com

Reference

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