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3 Sneaky Ways to Make Social Media Less Stressful

3 Sneaky Ways to Make Social Media Less Stressful

If you ever feel overwhelmed by a never-ending stream of Facebook notifications, this article is for you. These three sneaky ways to make social media less stressful will change your Facebook feed into a more peaceful place.

1. Delete Hateful People to Make Facebook a Happier Place

Ain’t nobody got time for negativity. If a person complains 24/7, leaves hateful comments or sends excessive game requests… it’s time to break up.

When making important decisions, it’s smart to consider all variables. But there’s nothing wrong with having a slight case of tunnel vision on social media, where the whole point is to connect with people you care about. Ain’t nobody got time for negative Neds and Nancys.

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Also, ladies – here’s your opportunity to dump all those guys who are leaving creepy comments on your photos, or bothering you with excessive messages. If someone views you as a sexual object and nothing more, then they are unworthy of your friendship. You deserve to be surrounded by true friends who love and accept you for the unique person you are (read: they’re not just in it for the booty).

If you’d like to make your feed a more positive place, follow these steps:

  • Access Facebook via your browser or cellphone
  • Navigate to your profile
  • Click the link to “friends”
  • Scroll all the way to the bottom, because it lists them in order of relevancy (this means the people you actually talk to on a regular basis should be near the top).
  • Start there and work your way up to the top, clicking the “unfriend” button next to the names of people you’re friends with for no good reason

Note: If a picture isn’t displayed, do NOT click that link. If there is no photo, they have deactivated their profile, and clicking “unfriend” will make your screen refresh. I’m not sure why this happens, but it is what it is. If you are obsessive compulsive like me, get a pen and paper and make a list of those people’s names. You can search for and delete them one at a time after you’re done with the rest.

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2. Organize Your Friends into Lists to Connect with the People You Care About

Don’t simply broadcast status updates to everybody you know. Instead, sort your friends into separate “lists” (click here for a tutorial). To illustrate why this would be beneficial, you could create these six categories:

1. Family
2. Co-workers
3. Networking/business contacts
4. Good friends who know a bit about you
5. REALLY good friends who know a lot about you
6. BFFs who know so many of your secrets that they could write your biography

You probably wouldn’t share a juicy detail you told your BFF with your cousin, would you? Different kinds of updates will resonate with different individuals in your life. This is exactly why lists exist. Use them.

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3. Disable Annoying Emails and Notifications that Distract You from What’s Important

Don’t think those brief excursions to Facebook in the middle of the day add up? Allow me to prove you wrong. Let’s assume you open the FB app on your phone twenty times per day to check your notifications. For the sake of example, let’s say you end up browsing for three minutes per log-in:

20 log-ins per day X 3 minutes per log-in = 60 minutes per day

Do that every day for a week, and you would be out seven hours per week. I know it might not feel like a big deal when you check your phone in the middle of the day, but that time can add up if you get carried away with it. If you’d like to remove the temptation of instant notifications, simply follow the instructions at the help articles linked below:

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I hope these three tips help you make social media less stressful. Don’t feel bad for unfriending people and unsubscribing from updates, because the whole point of social media is to connect with people you care about.

Featured photo credit: Intense woman at work/jseliger2 via flickr.com

More by this author

Daniel Wallen

Freelance Writer

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How to Increase Brain Power: 10 Simple Ways to Train Your Brain

How to Increase Brain Power: 10 Simple Ways to Train Your Brain

How often do you think about your brain? Do you ever stop to marvel at its incredible power and supreme cleverness? Or at least check in and give it a little spring clean and a recharge it from time to time?

If you’re like the majority, then your answer will likely be “no”.

Astoundingly, we only use around 10% of our brains yet we seldom think to invest in a little training every now and then.

For a long time, scientists believed that we were stuck with the brain we were born with! Luckily for us, that hypothesis has gone out the window!

Enter neuroplasticity – a new theory that has proven one very incredible fact: Our brains can change.

This means, if you’re not very intelligent in one area – that’s OK! You have the option to literally ‘change that area of your brain’ through some little trainings.

Your brain is a muscle. You need to exercise it regularly.

The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest some time to regularly train your brain.

So how to increase brain power?

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Here are 10 simple ways to increase your brain power and improve your intelligence!

1. Do something new

When you experience something ‘new’, that actually ‘stimulate’ your brain!

Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence level.

You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix them up!

2. Ditch the GPS

Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time!

Go back to the old school and use a map to navigate every now and then. This exercises the part of your brain responsible for understanding spatial relationships.

3. Ban the calculator

Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations.

Resist the urge to work things out using an external device and use the device you were born with – your brain!

4. Be curious

Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with.

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By being ‘curious’ and questioning everything, you force your brain to innovate and create new ideas.

Curiosity may have killed that cat but it created super important things like electricity and computers!

5. Think positive

Stress and anxiety kill existing brain neurons and also stop new neurons from being created.

Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress and anxiety.

Try and get a handle on negative thoughts and make an effort to replace them with positive ones.

Not sure how to do it? Take a look at this article:

How to Turn Off Negative Thoughts in Your Mind

6. Exercise regularly

It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise, you are creating new brain cells!

Here’re 5 Ways to Find Time for Exercise, get off the couch and get moving!

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Your brain will thank you for it.

7. Train your memory

How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this!

If you discipline yourself to memorize phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory.

8. Eat healthy

Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consumed – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish)

Here’re more healthy foods that will boost your brain power:

10 Healthy Foods That Make You Smarter

9. Read a book

Reading relieves tension and stress, which is brain-cell killers because it’s a form of escapism.

Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination!

Reading every day helps your thinking and imagination, learn more about it here:

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10 Benefits of Reading: Why You Should Read Every Day

10. Get enough sleep

Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day.

Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep!

If you have difficulty sleeping, you should read this guide:

The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

An intelligent brain comes from hard work

If you do take my suggestion and do these things consistently, you’ll soon realize your brain is sharper and you can remember more stuff.

You don’t need to do everything all at once, pick one to two and start making them your daily habit.

Intelligence comes from hard work. Make effort to train your brain and you’ll become smarter.

Featured photo credit: Pexels via pexels.com

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