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25 Simple but Powerful Things You Can Do to Reduce Stress and Anxiety

25 Simple but Powerful Things You Can Do to Reduce Stress and Anxiety

Too much stress and anxiety can lead to serious health problems, such as high blood pressure, panic, heart palpations, and can even lead to stroke. These are all the result of what doctors term “bad stress.” Try some of these simple but powerful tips to reduce your stress and anxiety.

25. Rock out. Listen to any kind of music that you find soothing.

24. Call someone you know who will listen to your day.

23. Give yourself a pep talk. Remember that the situation is temporary.

22. Pick up a carrot stick and chew away. In other words, eat something but make sure it’s healthy.

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21. Chew some gum.

20. Have a laugh. Sure the situation you are in isn’t laughable, but it really does help to laugh even at yourself. This is when calling a friend may be particularly useful, to help you find the humor in the situation.

19. Get outside and take a walk. While walking just enjoy the scenery. Decide that later is a real good time to do any worrying.

18. Decide to worry about the problem later. All you have to do is make the decision to make time for worrying later.

17. Fix a hot cup of green tea. Use a natural sweetener, like honey, and sip away. Chamomile is also a natural soother; try some before bed or when you need a good dose of loving kindness for yourself.

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16. Find a mediation exercise. There are many available on YouTube. Take a few minutes, close your eyes and be soothed by the sounds of nature or a chant.

15. Stand up and stretch it out. Take your time and really stretch your muscles. Stand up and stretch your leg and hip muscles.

14. Give yourself a massage. Rub out the stress you may be holding in your neck and shoulders.

13. Tense and relax your muscles, from your toes, to your abdomen, to your arms, and finish with the neck muscles.  Remember to do some deep breathing.

12. Follow a strict sleep routine. Experts still say that a full seven to eight hours are needed for a good night’s sleep. When your sleep pattern is disrupted, it can lead to higher stress levels during the day.

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11. Take a breather. Inhale deeply, hold for five seconds and then breathe out slowly.

10. Use a warm wrap to ease stressed muscles, especially in the neck.

9. Find something to be thankful for. Researchers say that concentrating on something good in your life reduces stress and anxiety tremendously.

7. Relax the neck muscles, right at your desk, with some head rolls and shoulder shrugs. Reach up and stretch your arms, if you are stuck in a cubicle all day.

6. Start a private journal–one that is either electronic or hand-written. Either way, take at least 10 minutes a day to write it out. Some psychologists recommend having more than one journal. Get in the habit of jotting down the good things you see and feel.

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5. Make a point of celebrating your accomplishments. Go ahead and give yourself compliments for a job well done. Save up some money to treat yourself to a special treat. You deserve it.

4. Sing along to your favorite tunes. Belt out your feelings while driving or in the shower.

3. Try looking at your situation from someone else’s perspective. For example, go ahead and talk the situation out with yourself, you might just end up with a smile on your face.

2. Instead of focusing on the future or the past, try to stay in the moment. Doctors call this being “mindful.”

1. Get up and do something besides worrying. Worry does the body and its defenses absolutely no good.

Featured photo credit: Common Kingfisher Relaxing/Vinc3PaulS via commons.wikimedia.org

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Last Updated on March 23, 2021

Manage Your Energy so You Can Manage Your Time

Manage Your Energy so You Can Manage Your Time

One of the greatest ironies of this age is that while various gadgets like smartphones and netbooks allow you to multitask, it seems that you never manage to get things done. You are caught in the busyness trap. There’s just too much work to do in one day that sometimes you end up exhausted with half-finished tasks.

The problem lies in how to keep our energy level high to ensure that you finish at least one of your most important tasks for the day. There’s just not enough hours in a day and it’s not possible to be productive the whole time.

You need more than time management. You need energy management

1. Dispel the idea that you need to be a “morning person” to be productive

How many times have you heard (or read) this advice – wake up early so that you can do all the tasks at hand. There’s nothing wrong with that advice. It’s actually reeks of good common sense – start early, finish early. The thing is that technique alone won’t work with everyone. Especially not with people who are not morning larks.

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I should know because I was once deluded with the idea that I will be more productive if I get out of bed by 6 a.m. Like most of you Lifehackers, I’m always on the lookout for productivity hacks because I have a lot of things in my plate. I’m working full time as an editor for a news agency, while at the same time tending to my side business as a content marketing strategist. I’m also a travel blogger and oh yeah, I forgot, I also have a life.

I read a lot of productivity books and blogs looking for ways to make the most of my 24 hours. Most stories on productivity stress waking up early. So I did – and I was a major failure in that department – both in waking up early and finishing early.

2. Determine your “peak hours”

Energy management begins with looking for your most productive hours in a day. Getting attuned to your body clock won’t happen instantly but there’s a way around it.

Monitor your working habits for one week and list down the time when you managed to do the most work. Take note also of what you feel during those hours – do you feel energized or lethargic? Monitor this and you will find a pattern later on.

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My experiment with being a morning lark proved that ignoring my body clock and just doing it by disciplining myself to wake up before 8 a.m. will push me to be more productive. I thought that by writing blog posts and other reports in the morning that I would be finished by noon and use my lunch break for a quick gym session. That never happened. I was sleepy, distracted and couldn’t write jack before 10 a.m.

In fact that was one experiment that I shouldn’t have tried because I should know better. After all, I’ve been writing for a living for the last 15 years, and I have observed time and again that I write more –and better – in the afternoon and in evenings after supper. I’m a night owl. I might as well, accept it and work around it.

Just recently, I was so fired up by a certain idea that – even if I’m back home tired from work – I took out my netbook, wrote and published a 600-word blog post by 11 p.m. This is a bit extreme and one of my rare outbursts of energy, but it works for me.

3. Block those high-energy hours

Once you have a sense of that high-energy time, you can then mold your schedule so that your other less important tasks will be scheduled either before or after this designated productive time.

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Block them out in your calendar and use the high-energy hours for your high priority tasks – especially those that require more of your mental energy and focus. You also need to use these hours to any task that will bring you closer to you life’s goal.

If you are a morning person, you might want to schedule most business meetings before lunch time as it’s important to keep your mind sharp and focused. But nothing is set in stone. Sometimes you have to sacrifice those productive hours to attend to other personal stuff – like if you or your family members are sick or if you have to attend your son’s graduation.

That said, just remember to keep those productive times on your calendar. You may allow for some exemptions but stick to that schedule as much as possible.

There’s no right or wrong way of using this energy management technique because everything depends on your own personal circumstances. What you need to remember is that you have to accept what works for you – and not what other productivity gurus say you should do.

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Understanding your own body clock is the key to time management. Without it, you end up exhausted chasing a never-ending cycle of tasks and frustrations.

Featured photo credit: Collin Hardy via unsplash.com

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