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22 Time Management Lessons You Need To Learn Now

22 Time Management Lessons You Need To Learn Now

Can’t get it together? Projects not on schedule? Life moving at a snail’s pace?

You may just need to get your mind around managing your time. Following just a few of the time management lessons below can make a huge impact on your projects and your life.

1. Labor over the important parts of your project. 

Avoid fussing over the details until you’ve got the main points and parts down. Most of us don’t complete projects because we get bogged down in the weeds.

2. Say no.

Most things coming your way (via your inbox, for example) are other people’s requests to meet their agendas. You don’t have to say yes. You don’t even have to answer.

3. Stay true to your vision.

Get present to your Why. This may involve a visual display you see every day or a daily meeting with your colleagues or teammates.

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4. Ask people to hold you accountable.

Some people adopt accountability buddies. Others hire coaches. It’s been proven having other humans remind you of what you said you’d do is the key to getting things done.

5. Notice if you are keeping yourself busy or doing things that move your commitments forward.

If you take a look at each of the things you do throughout the day, are they time-consuming activities or actions that make a difference for your projects? Keep your eye on the actions, not on busywork. Course-correct throughout the day.

6. Get up early.

You’ll feel like you got a head start on the day. Early-morning hours are dim and quiet, perfect for clearing your mind, getting present to your priorities, and taking care of yourself before you start work or take care of the kids.

7. Write down your top priorities for the next day.

Keep it to a consistent number, like the top 3 things or top 5 things. Doing so demands that you look into the future. You’ll be at ease because you’ll know what you need to get done when you wake up.

8. Tackle small and large things in a day.

By getting through the smaller tasks, you’ll feel like you accomplished something. That will give you the momentum to do the complicated or time-intensive things.

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9. Work on one thing at a time.

Multi-tasking is overrated. Studies by experts like Clifford Nass at Stanford University show that we are way less productive when we’re jumping between our smartphones and the work before us.

10. Get the “hard” work done as early in the day as you can.

Then you can fool around and “procrastinate” as much as you want.

11. Practice clearing your mind before you work.

Write down the sad stuff. The angry stuff. The happy stuff. All of it.

12. Take naps.

Just under 30 minutes will refresh you, without sending you into deep sleep mode. Any more than that and you may be at risk for an early death, according to a recent study.

13. Plan breaks (or vacations).

And have them be actual breaks, instead of answering business calls or emails. You may have to unplug from those devices if you’re addicted.

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14. Keep the distractions you love out of your sight.

That means placing your phone somewhere other than your workspace and logging out of all social-media accounts before working on your projects.

15. Practice Hours of Power.

Do this with a buddy. Start at the beginning of the hour sharing declarations with your buddy. Work to create those results and get back on the phone to report what you created.

16. Work on a team.

In doing so, you can delegate priorities to people you trust to keep your time focused on things only you can do.

17. Keep travel to a minimum.

Work from home. The effort put into moving around, driving, packing, unpacking, checking into hotels and so on leeches energy.

18. Keep the number of choices you make each day to a minimum.

Take a cue from President Barack Obama, who was quoted in a Vanity Fair interview: “I don’t want to make decisions about what I’m eating or wearing because I have too many other decisions to make.”

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19. Keep the same morning routine, even on weekends.

Do you get up at 5 a.m. on Fridays? Do the same on Saturdays and Sundays. It’ll make waking up again on Monday morning easier.

20. Think of time like money.

You have a budget for money: Money comes in. Money goes out. And you have money left over. Consider creating a “time budget.” How much for working on things that make move your commitments forward (or make money)? How much time for things that don’t move your commitments forward?

21. Be self-centered like Benjamin Franklin.

Create a daily routine that focuses on you, so you get your work done. Be unwilling to give away those chunks of time (like Ben Franklin), so you can be flexible to handle emergencies and interruptions (like Ben Franklin). Read this LifeHack article to learn more about his schedule.

22. Create artificial urgency.

Most of us set deadlines for when the project needs to be done. When we get too close to the date or don’t meet the deadline, we can get desperate and finish off a product in poor quality. Or we quit. Practice creating deadlines that are way ahead of the time the projects are needed to prevent the last-minute rush.

Featured photo credit: Creative Commons/Dennis Hamilton via flickr.com

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Last Updated on November 15, 2019

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems, why?

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

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The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

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The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

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It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

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For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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