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20 Unproductive Habits You Should Let Go of

20 Unproductive Habits You Should Let Go of

Do you feel like everyone around you is getting stuff done, and you’re, well, not? It’s likely you’ve got one (or several) unproductive habits that aren’t helping matters. Below is a round-up of 20 common unproductive habits you should let go of, stat.

1. Allowing distractions.

Distractions are something we all face–but there’s no law saying you have to cater to them. Just because someone calls, texts, or knocks on your door doesn’t mean you have to drop what you’re doing right that second. You can get back to them during your next break.

2. Not setting goals.

Until you turn what you want into concrete goals to achieve, it’s likely they’ll remain a vague generalization you’ll sigh about from time to time.

3. Setting too many goals.

On the flip side, you don’t want to set so many goals you’re unable to focus a solid amount of time on them–this sorta defeats the purpose. Quality over quantity always wins out.

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4. Procrastinating.

The more you put something off, the less you’re going to feel like doing it. Trust me: the relief you feel once it’s done is well worth the temporary torture.

5. Watching too much television.

If you feel more connected to the characters on your shows than your real friends, it might be time to switch things up a bit.

6. Skipping meals.

There were days I’d get so into what I was writing, I’d forget to eat! (Gasp! I know, right?) Without proper nutrition you send your adrenal glands into overdrive, which depletes your energy and eventually leads to burn-out.

7. Spending recklessly.

When your finances are in disarray, you don’t stand a chance. Keeping your finances organized should be as much a priority as your health.

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8. Dropping everything for other people.

You are in complete control of your life. Respect your time–it’s your most valuable commodity.

9. Not writing anything down.

Writing things down helps you remember what you need (and want) to accomplish. Plus, it’s the best way to keep your mind clear to focus on what you’re doing in the moment.

10. Not having structure.

You don’t need to set a rigid schedule for yourself, Sergeant Crazy! Creating a general morning and evening routine will give you creative pillars to depend on so you can take more risks throughout the day.

11. Not taking breaks.

Your mind and body need a chance to rest, no matter how brief. When you start feeling restless, take a small breather to regroup instead of burning out entirely.

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12. Multitasking.

Again and again, studies show dividing your focus leads to lower quality work, and not to mention, loads of mental stress. Single-tasking not only gives your noggin a rest, it also gives you a greater sense of accomplishment.

13. Making time for personal tasks.

What’s the point of working hard if you’re not reaping the rewards in your personal life? During busier times, at least make sure the bare minimum is taken care of–bill paying, dish cleaning, laundry doing–so your home doesn’t represent your stress level.

14. Over-committing.

Ambition or excitement can too easily get the best of you, causing you to say, “Yes!” to every idea thrown at you. Instead, say “I’ll get back to you.” This will give you time to look over your obligations to see if you really do have the time.

15. Trying to be perfect.

Ah, the dreaded unicorn: perfection. We know it doesn’t exist, yet we still agonize over every little detail, wasting time that should be spent on more important tasks. We should really just stop it.

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16. Avoiding decisions.

Tough decisions are,you know, tough. But if you don’t make them, someone or something will make the decision for you.

17. Consuming unnecessary information.

I find mental clutter to be more overwhelming than physical clutter. Learn the power of one: one email address, one checking account, one savings account. Cut back on the mailing lists you subscribe to so you can focus on what’s really important.

18. Neglecting your health.

Your ambition’s useless when you’re exhausted. Eat healthy foods, exercise regularly, and most importantly, do everything you can to create a consistent sleep pattern.

19. Starting something and not finishing it.

Break every project you’re working on into such small pieces you’re not intimidated by the process of finishing the task. The last 10 percent of the task will always take 90 percent of your energy, so make it count!

20. Failing to admit your mistakes.

Denying your mistakes or blaming others for your problems will do nothing to improve your life or help you reach your goals. Acknowledge your mistakes so that you can learn from them and move on.

What’s your strategy for kicking unproductive habits to the curb?

More by this author

Krissy Brady

A women's health & wellness writer with a short-term goal to leave women feeling a little more empowered and a little less verklempt.

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Last Updated on August 10, 2020

15 Simple Things You Can Do To Turn Your Life Around

15 Simple Things You Can Do To Turn Your Life Around

Life can be difficult. It can seem like nothing goes your way and the world is against you. The world can be a very cruel and lonely place. But there are things that you can do to begin turning your life around.

Whether you’re in a job you hate, struggling with a loss, or just not on the path you expected, only you hold the key to turning your life around. Here are 15 simple things you can do to turn your life around.

1. Read Daily

Reading lets you escape to a different place within your mind. It can be relaxing and calming. And it helps stimulate brain activity and keeps you sharp.

Reading daily can help you spend time away from the problems of the day and allow you to escape into a world of endless possibilities. Changing your perspective can help you turn around your life, and reading is a great place to start.

Here’re some recommendations: 20 All-Time Best Motivational Books to Inspire You

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2. Put Your Goals in Writing

When thoughts are banging around in our heads, they can easily slip away. Walk from one room to another and you forget what you were doing!

Make sure your goals are concrete and written down. This will help you stay accountable to yourself and is the first step in completing your goal. By writing it on a piece of paper, you must put in the thought of how you should word it, what exactly you want to accomplish, and will make you consider if it’s truly worth it.

3. Prune Your Relationships

Too often, relationships can be destructive. This is often looked at through the scope of romantic relationships, but also consider life-long friends, family, and acquaintances. Are the people you spend time with bringing you down? Are they helping you achieve your goals or hindering? It can be difficult, but pruning your relationships can be the quickest catalyst in turning your life around.

4. Make New Friends

Don’t underestimate how a new person or group of friends in your life can change your outlook. Be open to meeting new people, both at work and in your personal life.

5. Get Healthy

When you feel great, good things seem to come your way. Working out helps you feel better about yourself and can help change your outlook on life. Eating right can help you have the energy to do more. Getting healthy can improve your entire outlook on life and help turn your life around.

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6. Start Saving

For many, financial struggle can weigh heavy and be the cause of many problems. Without a change of job or career, changing your financial situation will take time and effort. Start saving with each paycheck to help build toward your future. Even if it’s a small amount each check, consistency in saving can help you change your path in the future.

7. Start a Business

Working for others can be tough. You may be underemployed, under-utilized, and under-appreciated. Starting a business can help you take control of your financial future.

Understand that you don’t have to quit your current job to start a business. Find something you love and have skills at and do it in your free time. If you’re in creative services, freelance. If you’re great at carpentry, build tables to sell. If you are a talented painter or crafty, start an Etsy store.

You may find that your side passion business can turn into more. Or, if you have the opportunity and skills, take the plunge and go all in. Working for yourself is challenging, but a great opportunity to change your life.

Here’re some tips for you: How to Start a Small Business with Little to No Money

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8. Find Opportunities to Help Others

Helping others can change your outlook and help turn your life around. Changing the way you think about the world can play a part. But helping others can also open up doors you never had available. Being a good person can help you get out of a funk and can be the catalyst for change.

9. Learn a New Skill

When you have more skills, additional opportunities will be presented. If you’re tired of your blue collar job, take classes to learn computer skills. If you’re struggling to move up in your company, find a skill that makes you more valuable. And if you want financial freedom, learn a skill that can help you change your life. Knowledge is power.

10. Stop Watching TV

Watching TV can keep you distracted and take up a lot of time. Cutting out the time you spend watching TV and replacing it with more productive activities can help you accomplish more and stay focused.

11. Listen to Inspirational Content

You can learn much about yourself from others. Find inspirational and educational content that matches your needs and give it a listen. You may find that the advice from others in similar situations can give you the boost you need to change your life.

12. Stop Complaining

Negative thoughts and talk can turn people against you and make your outlook grim. Stop complaining so much and make the best out of your situation.

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13. Find or Rekindle Your Passion

Doing what you love can change your entire outlook on life. When you’re doing things you hate, you can be more stressed and make life much harder than it needs to be. Find things you’re passionate about and rekindle the love for what you enjoyed in the past. Doing what you love can turn your life around and make each day more rewarding.

14. Take a Vacation (or Staycation)

Sometimes, hitting the reset button is all it takes to improve your situation. Taking a vacation, or staycation, is a great way to get away from the stress of the daily grind and recharge your battery. A vacation can give you the perspective you need to change your life.

15. Re-evaluate Your Attitude

How you view the world will often reflect in how you treat yourself. Re-evaluate your attitude and ensure that you’re doing all you can to make the most out of every situation. A change in how you view your situation can often be the push that helps you change your life for the better.

More Tips to Help You Change Your Life

Featured photo credit: Conner Ching via unsplash.com

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