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17 Ways to Make the Most of Every Day

17 Ways to Make the Most of Every Day

Not to seem glum, but our days are numbered. We can’t keep hiding behind negativity to keep us from living life fully. We need to take charge and make the most of every day. Here are 17 tips to do just that.

1. Rejuvenate.

Start with the night prior by getting enough sleep and preparing for your day. Keep a journal to work through your thoughts. Moisturize your body and your face. You’ll wake up fresh and ready to have the best day ever.

2. Wake up early.

Don’t hit the snooze button. If you need an extra 10 minutes, set your alarm later so that you can wake up right away. Getting up early will allow you time for a healthy, wholesome breakfast and to ease into your day. You’ll have time to leisurely sip your coffee, or preferred morning beverage, read the newspaper, practice yoga, or whatever else wakes your soul.

3. Smile.

Make the most of every day smile

    The easiest thing you can do to make the most of every day is to wake up smiling. When you put a smile on your face first thing in the morning, you program your brain to think positively and you will attract that positivity throughout your day. Don’t sweat it if you forget; it takes time to build a habit. Smiling at strangers is another lovely way to make the most of your day.

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    4. Read something positive.

    Keep the positivity rolling by reading something positive every day. Sign up for some positive AM alarm apps like Spirit Junkie or Affirmation Alarm to make things easy. Blogs, books, magazines, and newsletters are other great resources for positivity.

    5. Set daily goals.

    With your leisurely morning time, make a list of your daily goals and work toward accomplishing them. You can lay out an action plan with the baby steps you need to take and taking into account their timely deadlines. Your goals don’t have to be big. You could choose to feel a certain way or compliment a certain number of people.

    6. Check your head.

    You are in control of your mindset. Don’t let your ego take over the positive action you took in the morning. When you hear a negative thought encroaching, acknowledge it, challenge it, and replace it with positivity.

    7. Eat well.

    Follow healthy diet practices by eating three daily meals and a few snacks. Remember that everything is okay in moderation, except vegetables. You can eat veggies in abundance. Don’t starve yourself, and don’t be so rigid you never enjoy a meal.

    8. Take a break.

    We can’t spend every day in a leisurely state of bliss. We work. We work hard. But that doesn’t mean we can’t take a break. Whether you feel drained or energized take a moment to unplug and breathe. Step out into nature or take a power nap. Whatever resets your soul.

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    9. Get physical.

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      Move your body, especially when you’re feeling tired. Exercise releases endorphins, which makes you happy. Happiness helps makes the most of your day. You don’t have to get vigorous; try a brisk walk or meditative yoga if you’re not into heavy sweating.

      10. Express your love.

      Don’t go a day without letting those closest to you know how much you care. With our plentiful social media these days it’s really easy. But if you want to make the most of your day, write a letter, pick up the phone, or meet someone for a face-to-face chat.

      11. Do something that excites you.

      Don’t let a day go by without excitement. That doesn’t mean you have to sky dive or extreme mountain climb every day. It could simply be a quick skinny dip in the ocean (if you’re near one and secluded), calling that guy you think is cute, or trying a new skill. The possibilities are endless.

      12. Express yourself.

      Get creative to make the most of your day. Practice your art, your sport, your hobby. It’s important to keep these pleasures alive because they light up our lives.

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      13. Touch yourself and someone else.

      Make the

        We could all use a little more appreciation and what better way to do it than with touch. Give your best friend a hug, kiss your partner longer than you’re used to, touch yourself in places you feel insecure.

        14. Unwind.

        At the end of the day, when you’ve made the most of the sunlight, kick back and make the most of the evening. Create a routine to take care of yourself so that you can make the most of the next day ahead.

        15. Do what you want.

        We make choices in our lives every day. It’s important to remember, especially when you feel trapped by a situation. If you want to make the most of every day you need to do what you want, and part of that is making difficult choices. Sometimes this means making sacrifices. When you accept that these sacrifices are your choice then you will be a whole lot happier.

        16. Do what’s right.

        The right thing isn’t always the easy thing, but it will help you make the most of every day. If something doesn’t feel right then you need to make the choice to fix it.

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        17. Be kind.

        Spread joy wherever you go. Smile at strangers. Make a meal for someone. Donate your time. Call your mom. Pick up trash. Be nice to customer service. The little things make the biggest difference.

        Remember: you will have bad days, but focusing on the positive ones will make the negative easier to deal with. Need some help keeping a joyful mindset? Try these 11 tips for maintaining your positive attitude.

        Featured photo credit: Freedom/Bhumika Bhatia via flickr.com

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        Last Updated on September 11, 2019

        Why To-Do Lists Don’t Work (And How to Change That)

        Why To-Do Lists Don’t Work (And How to Change That)

        How often do you feel overwhelmed and disorganized in life, whether at work or home? We all seem to struggle with time management in some area of our life; one of the most common phrases besides “I love you” is “I don’t have time”. Everyone suggests working from a to-do list to start getting your life more organized, but why do these lists also have a negative connotation to them?

        Let’s say you have a strong desire to turn this situation around with all your good intentions—you may then take out a piece of paper and pen to start tackling this intangible mess with a to-do list. What usually happens, is that you either get so overwhelmed seeing everything on your list, which leaves you feeling worse than you did before, or you make the list but are completely stuck on how to execute it effectively.

        To-do lists can work for you, but if you are not using them effectively, they can actually leave you feeling more disillusioned and stressed than you did before. Think of a filing system: the concept is good, but if you merely file papers away with no structure or system, the filing system will have an adverse effect. It’s the same with to-do lists—you can put one together, but if you don’t do it right, it is a fruitless exercise.

        Why Some People Find That General To-Do Lists Don’t Work?

        Most people find that general to-do lists don’t work because:

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        • They get so overwhelmed just by looking at all the things they need to do.
        • They don’t know how to prioritize the items on list.
        • They feel that they are continuously adding to their list but not reducing it.
        • There’s a sense of confusion seeing home tasks mixed with work tasks.

        Benefits of Using a To-Do List

        However, there are many advantages working from a to-do list:

        • You have clarity on what you need to get done.
        • You will feel less stressed because all your ‘to do’s are on paper and out of your mind.
        • It helps you to prioritize your actions.
        • You don’t overlook so many tasks and forget anything.
        • You feel more organized.
        • It helps you with planning.

        4 Golden Rules to Make a To-Do List Work

        Here are my golden rules for making a “to-do” list work:

        1. Categorize

        Studies have shown that your brain gets overwhelmed when it sees a list of 7 or 8 options; it wants to shut down.[1] For this reason, you need to work from different lists. Separate them into different categories and don’t have more than 7 or 8 tasks on each one.

        It might work well for you to have a “project” list, a “follow-up” list, and a “don’t forget” list; you will know what will work best for you, as these titles will be different for everybody.

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        2. Add Estimations

        You don’t merely need to know what has to be done, but how long it will take as well in order to plan effectively.

        Imagine on your list you have one task that will take 30 minutes, another that could take 1 hour, and another that could take 4 hours. You need to know the moment you look at the task, otherwise you undermine your planning, so add an extra column to your list and include your estimation of how long you think the task will take, and be realistic!

        Tip: If you find it a challenge to estimate accurately, then start by building this skill on a daily basis. Estimate how long it will take to get ready, cook dinner, go for a walk, etc., and then compare this to the actual time it took you. You will start to get more accurate in your estimations.

        3. Prioritize

        To effectively select what you should work on, you need to take into consideration: priority, sequence and estimated time. Add another column to your list for priority. Divide your tasks into four categories:

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        • Important and urgent
        • Not urgent but important
        • Not important but urgent
        • Not important or urgent

        You want to work on tasks that are urgent and important of course, but also, select some tasks that are important and not urgent. Why? Because these tasks are normally related to long-term goals, and when you only work on tasks that are urgent and important, you’ll feel like your day is spent putting out fires. You’ll end up neglecting other important areas which most often end up having negative consequences.

        Most of your time should be spent on the first two categories.

        4.  Review

        To make this list work effectively for you, it needs to become a daily tool that you use to manage your time and you review it regularly. There is no point in only having the list to record everything that you need to do, but you don’t utilize it as part of your bigger time management plan.

        For example: At the end of every week, review the list and use it to plan the week ahead. Select what you want to work on taking into consideration priority, time and sequence and then schedule these items into your calendar. Golden rule in planning: don’t schedule more than 75% of your time.

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        Bottom Line

        So grab a pen and paper and give yourself the gift of a calm and clear mind by unloading everything in there and onto a list as now, you have all the tools you need for it to work. Knowledge is useless unless it is applied—how badly do you want more time?

        To your success!

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        Featured photo credit: Emma Matthews via unsplash.com

        Reference

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