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16 Reasons to Reduce Your Mobile Dependence

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16 Reasons to Reduce Your Mobile Dependence

In recent years, our reliance on our mobile devices has skyrocketed as an increasingly large number of applications are developed. Little pieces of our lives are outsourced to our smartphones in the name of efficiency and enhanced communication. Despite all of this, here are 16 reasons reduced mobile dependance can benefit your life.

1. To be engaged in conversation

You are never really present when your mind is anticipating the vibration or ping of an expected text message. Good conversation is found when two people are invested in the moment, devoting their time and attention to the other.

2. To create more than you consume

Mobile phones are more often a product of consumption rather than creation. Granted, there are exceptions for those rare individuals who produce stunning mobile photography or well-crafted written stories. However, the vast majority of casual creators are using our phones for intake. If we’re consuming, we aren’t creating. At some point, you need to break away and put all of that knowledge to use.

3. To relieve the mental burden

Reducing clutter–physical, spiritual, mental or otherwise–relieves a huge burden on your mind. Every item you get rid of is an item your mind doesn’t have to keep up with.

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4. To break your addiction

Have you ever noticed those people who pull out their phone, unlock it and tap through a few apps looking for notifications before locking it again? And then they do it all again a couple of minutes later. Though we might not recognize it, much of our society is addicted to their mobile phones. It’s no surprise–we turn to our devices for shopping, directions, communication and many other conveniences of life.

5. To find value in yourself

Texts, tweets, emails, likes…they have become a social currency putting a price on attention and worth. Breaking away from that will help you find value in yourself, not in your notifications.

6. To reduce distractions

Two hours of uninterrupted time is far more productive than three hours split up into six half-hour blocks throughout the day. Each time we have to re-begin our process, we have to find that flow all over again. This takes up valuable, creative time. Turning off the notifications cuts down on the amount of distractions and interruptions in our work period.

7. To free up more time

We spend approximately two hours on our mobile devices each day. If we cut that down to 30 minutes a day, we’re giving ourselves over 22 full days a year of time we could spend on projects. Of course, this obviously doesn’t apply if you’re a mobile phone technician or something.

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8. To be aware

Awareness has a lot more to do with your mental state than simply lifting your eyes off your screen, but getting your head up is a start. Being “in the moment” is often achieved simply be taking notice of your surroundings and being acutely aware of your senses. Take out the earbuds, turn off the notifications, and be present.

9. To strengthen your mind

It is incredible how much of our life references our mobile devices. When we need to solve a math problem, we pull out the calculator app. When we need to get directions, we pull out the map app. When we need to be entertained we pull up Facebook or Twitter or the latest mobile game craze. Limiting your interactions with your phone strengthens your mind by forcing you to tackle daily problems yourself. Math, directions, entertainment… join the DIY generation.

10. To reduce petty communication and force deep face-to-face interaction

Nothing replaces in-person interactions–not text, a phone call, or even Skype. Removing the digital barrier to interactions cultivates greater opportunity for face-to-face communication with others.

11. To separate work life from home life

Stories are rampant of the spouse who gets a phone call or email concerning work after he or she has left the office. Perhaps it interrupts dinner with your wife or a relaxing evening with your husband. The lines have been blurred, in large part, by the accessibility of colleagues after-hours. Managers know that a phone call or an email notification will catch the employee’s attention. By limiting mobile usage, you mute the accessibility and enact a very real boundary between work and home life.

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12. To reduce drama

I can’t tell you how often I have heard people complain or whine about the social media posts in their feed. But they don’t stop looking for more. Social media is a drama magnet, encouraging people to hash out controversial issues through a limited medium which often results in irritation, gossip or worse. Just stop going where the drama is.

13. To learn to love books again

Books hold a wonder that few, if any, mediums possess–the stories draw you in for a long-form journey that our short attention span culture does not seem to fully appreciate any more. Moving away from the screen gives you more incentive to re-discover the magic of a good book.

14. To strengthen your eyes

Though the facts are widespread, it is evident that long amounts of time in front of a screen can weaken your eyes. Be sure to catch some off-screen time when you can!

15. To lengthen your attention span

News alerts, 140-character tweets, 500-word blog posts and text messages have all contributed to the shortened attention span. We want soundbites now, which causes us to miss out on some of the long-form content. I recently read Surprised by Joy by C.S. Lewis, and though I had to train myself to enjoy a story that took 90% of the book to set up, the ending was well worth the investment.

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16. To force you to think/plan ahead

What if you didn’t have a way to call if you broke down? What if you didn’t know how to reroute if you got lost? What if you weren’t able to Google something on the spot? I believe the ease and availability of the internet and smartphones has given way to a culture that doesn’t plan ahead anymore. Problems are often dealt with as they come up when, perhaps with a little forward-thinking, they could have been avoided in the first place.

Featured photo credit: photo/Wilfred Ivan via unsplash.imgix.net

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Last Updated on October 21, 2021

How to Create Your Own Ritual to Conquer Time Wasters and Laziness

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How to Create Your Own Ritual to Conquer Time Wasters and Laziness

Life is wasted in the in-between times. The time between when your alarm first rings and when you finally decide to get out of bed. The time between when you sit at your desk and when productive work begins. The time between making a decision and doing something about it.

Slowly, your day is whittled away from all the unused in-between moments. Eventually, time wasters, laziness, and procrastination get the better of you.

The solution to reclaim these lost middle moments is by creating rituals. Every culture on earth uses rituals to transfer information and encode behaviors that are deemed important. Personal rituals can help you build a better pattern for handling everything from how you wake up to how you work.

Unfortunately, when most people see rituals, they see pointless superstitions. Indeed, many rituals are based on a primitive understanding of the world. But by building personal rituals, you get to encode the behaviors you feel are important and cut out the wasted middle moments.

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Program Your Own Algorithms

Another way of viewing rituals is by seeing them as computer algorithms. An algorithm is a set of instructions that is repeated to get a result.

Some algorithms are highly efficient, sorting or searching millions of pieces of data in a few seconds. Other algorithms are bulky and awkward, taking hours to do the same task.

By forming rituals, you are building algorithms for your behavior. Take the delayed and painful pattern of waking up, debating whether to sleep in for another two minutes, hitting the snooze button, repeat until almost late for work. This could be reprogrammed to get out of bed immediately, without debating your decision.

How to Form a Ritual

I’ve set up personal rituals for myself for handling e-mail, waking up each morning, writing articles, and reading books. Far from making me inflexible, these rituals give me a useful default pattern that works best 99% of the time. Whenever my current ritual won’t work, I’m always free to stop using it.

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Forming a ritual isn’t too difficult, and the same principles for changing habits apply:

  1. Write out your sequence of behavior. I suggest starting with a simple ritual of only 3-4 steps maximum. Wait until you’ve established a ritual before you try to add new steps.
  2. Commit to following your ritual for thirty days. This step will take the idea and condition it into your nervous system as a habit.
  3. Define a clear trigger. When does your ritual start? A ritual to wake up is easy—the sound of your alarm clock will work. As for what triggers you to go to the gym, read a book or answer e-mail—you’ll have to decide.
  4. Tweak the Pattern. Your algorithm probably won’t be perfectly efficient the first time. Making a few tweaks after the first 30-day trial can make your ritual more useful.

Ways to Use a Ritual

Based on the above ideas, here are some ways you could implement your own rituals:

1. Waking Up

Set up a morning ritual for when you wake up and the next few things you do immediately afterward. To combat the grogginess after immediately waking up, my solution is to do a few pushups right after getting out of bed. After that, I sneak in ninety minutes of reading before getting ready for morning classes.

2. Web Usage

How often do you answer e-mail, look at Google Reader, or check Facebook each day? I found by taking all my daily internet needs and compressing them into one, highly-efficient ritual, I was able to cut off 75% of my web time without losing any communication.

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3. Reading

How much time do you get to read books? If your library isn’t as large as you’d like, you might want to consider the rituals you use for reading. Programming a few steps to trigger yourself to read instead of watching television or during a break in your day can chew through dozens of books each year.

4. Friendliness

Rituals can also help with communication. Set up a ritual of starting a conversation when you have opportunities to meet people.

5. Working

One of the hardest barriers when overcoming procrastination is building up a concentrated flow. Building those steps into a ritual can allow you to quickly start working or continue working after an interruption.

6. Going to the gym

If exercising is a struggle, encoding a ritual can remove a lot of the difficulty. Set up a quick ritual for going to exercise right after work or when you wake up.

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7. Exercise

Even within your workouts, you can have rituals. Spacing the time between runs or reps with a certain number of breaths can remove the guesswork. Forming a ritual of doing certain exercises in a particular order can save time.

8. Sleeping

Form a calming ritual in the last 30-60 minutes of your day before you go to bed. This will help slow yourself down and make falling asleep much easier. Especially if you plan to get up full of energy in the morning, it will help if you remove insomnia.

8. Weekly Reviews

The weekly review is a big part of the GTD system. By making a simple ritual checklist for my weekly review, I can get the most out of this exercise in less time. Originally, I did holistic reviews where I wrote my thoughts on the week and progress as a whole. Now, I narrow my focus toward specific plans, ideas, and measurements.

Final Thoughts

We all want to be productive. But time wasters, procrastination, and laziness sometimes get the better of us. If you’re facing such difficulties, don’t be afraid to make use of these rituals to help you conquer them.

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More Tips to Conquer Time Wasters and Procrastination

 

Featured photo credit: RODOLFO BARRETO via unsplash.com

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