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15 Things To Remember If You Want To Be Successful

15 Things To Remember If You Want To Be Successful

If you want to be successful in life, you’ll need to be purposeful and proactive in reaching your goals. Success doesn’t happen by accident. Instead, it takes commitment to become successful. Keep these things in mind to help keep you on track during your journey to success.

1. Remember Your Accomplishments

On days when you want to give up or feel like you can’t ever get there, it’s especially important to remember your accomplishments. Acknowledge the goals you’ve reached, and use your past successes to fuel your motivation to reach the rest of your goals.

2. Remember to Plan Ahead

Success doesn’t come easy. There are always going to be bumps in the road and obstacles along the way. It’s important to plan ahead and take a proactive approach in dealing with barriers.

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3. Remember to Do What You Love

When you’re doing what you love, it won’t feel like work. Instead, it will feel like it is what you are meant to do in life. This can help you to remain energetic and passionate about your goals.

4. Remember That You May Fail

Most successful people in life experience many failures along the way. Not all of the risks you take will turn out well. Be prepared to fail sometimes.

5. Remember to Learn From Your Mistakes

When you fail, it’s important to learn from your mistakes. Identifying what you can do differently next time can help you reach your goals.

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6. Remember to Prepare for the Worst

If you want to be successful, you should prepare yourself for the worst. Identifying the potential worst-case scenarios and bad outcomes can help ensure that you are only taking calculated risks.

7. Remember to Be Productive with Your Time

Being lazy won’t get you to where you want to be. If you want to be successful, you need to budget your time wisely. Learn strategies to be productive and you’ll improve your chances of reaching your goals.

8. Remember to Set Goals

If you aren’t sure where you going, you’ll never get there. Define clear goals for yourself so you have something to work on steadily. Create both short and long-term goals that you want to meet.

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9. Remember to Practice Self-Discipline

If you want success, you’ll need to be self-disciplined. There will be things in life you have to give up in order to reach your goals. You might not be able to do all the things you want, spend as much money you want, or spend your time the way you want. Instead, you’ll need to forgo immediate gratification and keep your eyes on the goal.

10. Remember to Calculate Risk Carefully

Unless you review all the potential pros and cons of your choices, you won’t be informed enough to make wise decisions. Risks should be calculated carefully before you jump in. Behaving recklessly or impulsively can ruin your chances of success.

11. Remember to Monitor Your Progress

You’ll need to monitor your progress if you want to be successful. You’ll need to know how much closer you are getting to reaching your goal so you can make adjustments to your plan as needed.

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12. Remember to Communicate Effectively

Successful people are able to communicate effectively with others. Whether they’re asking for help, delegating a task, or teaching others, successful people are able to get their point across in a manner that inspires others.

13. Remember to Believe in Yourself

If you don’t believe in yourself, no one else will either. You’ll need to have confidence and courage to reach success because you’ll likely meet people who don’t believe in you along the way.

14. Remember to Embrace Change

We live in a fast-paced world where things are constantly changing. If you resist change, you might get left behind. Remain flexible and be willing to embrace change.

15. Remember to Ask for Help

Successful people aren’t afraid to ask others for help. Don’t be afraid to seek help from loving, wise, and caring people.

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Last Updated on September 20, 2018

8 Ways to Train Your Brain to Learn Faster and Remember More

8 Ways to Train Your Brain to Learn Faster and Remember More

You go to the gym to train your muscles. You run outside or go for hikes to train your endurance. Or, maybe you do neither of those, but still wish you exercised more.

Well, here is how to train one of the most important parts of your body: your brain.

When you train your brain, you will:

  • Avoid embarrassing situations. You remember his face, but what was his name?
  • Be a faster learner in all sorts of different skills. No problem for you to pick up a new language or new management skill.
  • Avoid diseases that hit as you get older. Alzheimer’s will not be affecting you.

So how to train your brain and improve your cognitive skills?

1. Work your memory

Twyla Tharp, a NYC-based renowned choreographer has come up with the following memory workout:

When she watches one of her performances, she tries to remember the first twelve to fourteen corrections she wants to discuss with her cast without writing them down.

If you think this is anything less than a feat, then think again. In her book The Creative Habit she says that most people cannot remember more than three.

The practice of both remembering events or things and then discussing them with others has actually been supported by brain fitness studies.

Memory activities that engage all levels of brain operation—receiving, remembering and thinking—help to improve the function of the brain.

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Now, you may not have dancers to correct, but you may be required to give feedback on a presentation, or your friends may ask you what interesting things you saw at the museum. These are great opportunities to practically train your brain by flexing your memory muscles.

What is the simplest way to help yourself remember what you see? Repetition.

For example, say you just met someone new:

“Hi, my name is George”

Don’t just respond with, “Nice to meet you”. Instead, say, “Nice to meet you George.”

Got it? Good.

2. Do something different repeatedly

By actually doing something new over and over again, your brain wires new pathways that help you do this new thing better and faster.

Think back to when you were three years old. You surely were strong enough to hold a knife and a fork just fine. Yet, when you were eating all by yourself, you were creating a mess.

It was not a matter of strength, you see. It was a matter of cultivating more and better neural pathways that would help you eat by yourself just like an adult does.

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And guess what? With enough repetition you made that happen!

But how does this apply to your life right now?

Say you are a procrastinator. The more you don’t procrastinate, the more you teach your brain not to wait for the last minute to make things happen.

Now, you might be thinking “Duh, if only not procrastinating could be that easy!”

Well, it can be. By doing something really small, that you wouldn’t normally do, but is in the direction of getting that task done, you will start creating those new precious neural pathways.

So if you have been postponing organizing your desk, just take one paper and put in its right place. Or, you can go even smaller. Look at one piece of paper and decide where to put it: Trash? Right cabinet? Another room? Give it to someone?

You don’t actually need to clean up that paper; you only need to decide what you need to do with it.

That’s how small you can start. And yet, those neural pathways are still being built. Gradually, you will transform yourself from a procrastinator to an in-the-moment action taker.

3. Learn something new

It might sound obvious, but the more you use your brain, the better its going to perform for you.

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For example, learning a new instrument improves your skill of translating something you see (sheet music) to something you actually do (playing the instrument).

Learning a new language exposes your brain to a different way of thinking, a different way of expressing yourself.

You can even literally take it a step further, and learn how to dance. Studies indicate that learning to dance helps seniors avoid Alzheimer’s. Not bad, huh?

4. Follow a brain training program

The Internet world can help you improve your brain function while lazily sitting on your couch. A clinically proven program like BrainHQ can help you improve your memory, or think faster, by just following their brain training exercises.

5. Work your body

You knew this one was coming didn’t you? Yes indeed, exercise does not just work your body; it also improves the fitness of your brain.

Even briefly exercising for 20 minutes facilitates information processing and memory functions. But it’s not just that–exercise actually helps your brain create those new neural connections faster. You will learn faster, your alertness level will increase, and you get all that by moving your body.

Now, if you are not already a regular exerciser, and already feel guilty that you are not helping your brain by exercising more, try a brain training exercise program like Exercise Bliss.

Remember, just like we discussed in #2, by training your brain to do something new repeatedly, you are actually changing yourself permanently.

6. Spend time with your loved ones

If you want optimal cognitive abilities, then you’ve got to have meaningful relationships in your life.  Talking with others and engaging with your loved ones helps you think more clearly, and it can also lift your mood.

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If you are an extrovert, this holds even more weight for you. At a class at Stanford University, I learned that extroverts actually use talking to other people as a way to understand and process their own thoughts.

I remember that the teacher told us that after a personality test said she was an extrovert, she was surprised. She had always thought of herself as an introvert. But then, she realized how much talking to others helped her frame her own thoughts, so she accepted her new-found status as an extrovert.

7. Avoid crossword puzzles

Many of us, when we think of brain fitness, think of crossword puzzles. And it’s true–crossword puzzles do improve our fluency, yet studies show they are not enough by themselves.

Are they fun? Yes. Do they sharpen your brain? Not really.

Of course, if you are doing this for fun, then by all means go ahead. If you are doing it for brain fitness, then you might want to choose another activity

8. Eat right – and make sure dark chocolate is included

Foods like fish, fruits, and vegetables help your brain perform optimally. Yet, you might not know that dark chocolate gives your brain a good boost as well.

When you eat chocolate, your brain produces dopamine. And dopamine helps you learn faster and remember better. Not to mention, chocolate contains flavonols, antioxidants, which also improve your brain functions.

So next time you have something difficult to do, make sure you grab a bite or two of dark chocolate!

The bottom line

Now that you know how to train your brain, it’s actually time to start doing.

Don’t just consume this content and then go on with your life as if nothing has changed. Put this knowledge into action and become smarter than ever!

Featured photo credit: Unsplash via unsplash.com

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