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12 Things You Didn’t Know Successful People Do Before Breakfast

12 Things You Didn’t Know Successful People Do Before Breakfast

The “Golden Hour”

Successful people often talk about the “Golden Hour”, which is the first hour after you wake up in the morning. According to this article from the National Institutes of Health, while we are asleep, our brains are hard at work de-cluttering and detoxifying themselves. This means that our brains are at their best right after we wake up, when they’re squeaky-clean from the night’s mental hygiene activities. Successful people have discovered that the “Golden Hour” is the best time of day to prepare ourselves mentally, physically and spiritually for the upcoming day.

The 21-Day Mental Diet

Technically I’m not “successful” yet…but I figured, if I ACT like a successful person, sooner or later I’ll BE a successful person, and in the meantime, I’ll FEEL like a successful person. Which, since none of these practices cost anything except some discipline and a couple hours of sleep, is pretty much a win-win, if you ask me.

It was while I was looking up “how successful people think” that I stumbled onto Brian Tracy’s 21-Day Mental Diet. And guess what? It includes several of the practices mentioned in articles on what successful people do before breakfast. Imagine that! I am currently on day seven of this mental diet, and let me tell you, doing these has really brought a new sense of focus and productivity to my days — which is a tough thing to do when one doesn’t have regular office hours.

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Here’s a quick rundown of what you do on this mental diet:

1. Wake up early – Most top executives get up in the morning at 6:00 AM — at the latest! I get up around 5:00 AM most days.
2. Exercise –  While Brian Tracy suggests doing any physical exercise before mental exercise, I usually have to wait until later in the day to do any physical exercise because of schedule limitations.
3. Read motivational, inspirational or educational material for 30-60 minutes. Personally, I love the Abraham-Hicks material, which really gets my mind and spirit soaring for the day. Other favorites include the books by Wallace D. Wattles, (The Science of Getting Rich) or any of the other New Thought authors. There is a tremendous wealth of free reading material available in the public domain. If you like audio books, look to librivox.org, or for visual reading, check out this New Thought online reading list.
4. Write down your top 10-15 life goals. There is tremendous power in the act of writing, so yes, actually get out a pen and a notebook (What are those?) and physically write these down. Really. Just thinking about it doesn’t cut it. Use first-person, present-tense language: “I am making ___ dollars a year; I weigh ___ pounds; I drive a ___ car, I have ___ friends”, and so on. And don’t look back at your goals from the day before. By the way, this is a LOT of fun!
5. Write down everything you need to do that day. Again, yes, use a real pen and a notebook. Seriously. Organize this list according to priority, starting with the one thing you most want to get done that day.
6. Begin immediately to work on the biggest, most important task of the day. If you can finish this project while your mind is still fresh, it won’t loom over you and worry you for the rest of the day.

Throughout the day, but not necessarily before breakfast:

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  • Listen to educational audio programs while driving
  • Pick up the pace between activities

Other Things That Successful People Do Before Breakfast

These are practices that aren’t part of Brian Tracy’s 21-Day Mental Diet, but are part of the morning routine of many successful people:

7. Write down things they’re grateful for. This is a favorite of mine. Two years ago, I started writing a “Daily Ten” of things that I was thankful for, liked, made me smile and so on.

8. Meditate. Another personal favorite, and if I can’t squeeze it in before breakfast, I do my best to fit it in another time during the day.

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9. Work on a personal passion project. It is very easy to let what we love slip to the last item on our priority list, where it gets put off…and put off…and put off. I know — I never seem to get around to practicing violin!

10. Spend quality time with family/connect with spouses. My husband and I usually sit and talk over our plans for the day over morning coffee while we’re petting the dogs.

11. Network with coworkers, clients, or friends over coffee.  Early morning or breakfast meetings tend to be more productive in the mornings–because guess what? Everyone else’s brain is clearer, too!

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12. Read the news. Find out the problems in the world so that we can figure out ways to solve them!

Featured photo credit: Elle est de retour!/Francois Meehan via photopin.com

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Last Updated on May 24, 2019

How to Be Productive at Home and Make Every Day a Productive Day

How to Be Productive at Home and Make Every Day a Productive Day

If you’ve ever wondered how to be productive at home or how you could possibly have a more productive day, look no further.

Below you’ll find six easy tips that will help you make the most out of your time:

1. Create a Good Morning Routine

One of the best ways to start your day is to get up early and eat a healthy breakfast.

CEOs and other successful people have similar morning routines, which include exercising and quickly scanning their inboxes to find the most urgent tasks.[1]

You can also try writing first thing in the morning to warm up your brain[2] (750 words will help with that). But no matter what you choose to do, remember to create good morning habits so that you can have a more productive day.

If you aren’t sure how to make morning routine work for you, this guide will help you:

The Ultimate Morning Routine to Make You Happy And Productive All Day

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2. Prioritize

Sometimes we can’t have a productive day because we just don’t know where to start. When that’s the case, the most simple solution is to list everything you need to get accomplished, then prioritize these tasks based on importance and urgency.

Week Plan is a simple web app that will help you prioritize your week using the Covey time management grid. Here’s an example of it:[3]

    If you get the most pressing and important items done first, you will be able to be more productive while keeping stress levels down.

    Lifehack’s CEO, Leon, also has great advice on how to prioritize. Take a look at this article to learn more about it:

    How to Prioritize Right in 10 Minutes and Work 10X Faster

    3. Focus on One Thing at a Time

    One of the biggest killers of productivity is distractions. Whether it be noise or thoughts or games, distractions are a barrier to any productive day. That’s why it’s important to know where and when you work best.

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    Need a little background noise to keep you on track? Try working in a coffee shop.

    Can’t stand to hear even the ticking of a clock while writing? Go to a library and put in your headphones.

    Don’t be afraid to utilize technology to make the best of your time. Sites like [email protected] and Simply Noise can help keep you focused and productive all day long.

    And here’s some great apps to help you focus: 10 Online Apps for Better Focus

    4. Take Breaks

    Focusing, however, can drain a lot of energy and too much of it at once can quickly turn your productive day unproductive.

    To reduce mental fatigue while staying on task, try using the Pomodoro Technique. It requires working on a task for 25 minutes, then taking a short break before another 25 minute session.

    After four “pomodoro sessions,” be sure to take a longer break to rest and reflect.

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    I like to work in 25 and 5 minute increments, but you should find out what works best for you.

    5. Manage Your Time Effectively

    A learning strategies consultant once told me that there is no such thing as free time, only unstructured time.

    How do you know when exactly you have free time?

    By using the RescueTime app, you can see when you have free time, when you are productive, and when you actually waste time.

    With this data, you can better plan out your day and keep yourself on track.

    Moreover, you can increase the quality of low-intensity time. For example, reading the news while exercising or listening to meeting notes while cooking. Many of the mundane tasks we routinely accomplish can be paired with other tasks that lead to an overall more productive day.

    A bonus tip, even your real free time can be used productively, find out how:

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    20 Productive Ways to Use Your Free Time

    6. Celebrate and Reflect

    No matter how you execute a productive day, make sure to take time and celebrate what you’ve accomplished. It’s important to reward yourself so that you can continue doing great work. Plus, a reward system is an incredible motivator.

    Additionally, you should reflect on your day in order to find out what worked and what didn’t. Reflection not only increases future productivity, but also gives your brain time to decompress and de-stress.

    Try these 10 questions for daily self reflection.

    More Articles About Daily Productivity

    Featured photo credit: Unsplash via unsplash.com

    Reference

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