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11 Incredible Ways You Should Try Now To Improve Your Body Language

11 Incredible Ways You Should Try Now To Improve Your Body Language

Do you ever wonder how some people seem so cool, calm, and collected, as though a rattle snake won’t even rattle them?

How about people who just give off this air of confidence and masterfulness when they speak? Think Dwayne ‘The Rock’ Johnson or President Obama.

How about individuals who can charm the pants off people? (Do a few names pop into mind?)

Well, one of the reasons these folks are so notable is because they have mastered the art of body language.

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Body language is the gestures, movements, and mannerisms by which people (and animals too) communicate to others.

For most individuals, body language just happens naturally. But others have found a way to elevate themselves using their body language to draw attention to their talents, raise their stature, and enhance their charisma.

Here are 11 incredible ways to improve your body language and upgrade your mojo! (Rrrraaawww!)

1. Look people in the eyes.

When you speak to a person or a group of people, make eye contact. This action conveys a level of trust, creates a connection, and helps them pay attention to what you’re saying.

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2. Turn your body to face the people or person you are talking to.

When you purposely position your body to face your audience or the person you’re communicating with, you expose another level trust. This forward-facing position shows you have nothing to hide. It also exhibits to the person you are talking with that you are engaged and attentive to the conversation.

3. When speaking, use hand gestures that are appropriate to what you are saying.

Hand gestures can give emphasis to what you are talking about, whilst keeping the audience engaged by having their attention directed by your hands. (But don’t make big hand gestures that go above your shoulders because this will appear odd and distracting.)

4. Limit your shoulder movements unless appropriate.

Do you notice how some people talk with their shoulders? It’s as if they’re always saying, “I dunno.” And that is exactly how people will perceive the speaker—as not being very convincing or authoritative.

5. Limit head bobbing, hair flipping, teeth sucking, lip biting, face touching, or other repetitive habits.

It’s very distracting and annoying for folks on the receiving end. (Just sayin’.)

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6. Speak with your eyes.

This is different from making eye contact. When you speak with your eyes you suggest interest, understanding, and enjoyment. You can also stress eye movements to emphasize a part in the conversation or draw someone’s attention by using your eyes to ‘point’ at something you want them to look at.

7. Speak with your eyebrows. (But not too much.)

This body language is gonna take some skill. It’s not for everybody, but it is an eye catcher.

If you can accentuate your dialogue with a little eyebrow hike—well, more power to you. (Hubba-hubba!) But please don’t do weird stuff with your eyebrows—it’s just going to be awkward for everybody.

8. Put your hands on your hips like Wonder Woman or a general.

This is a signature power move. As you have seen, it’s done by superheroes, persons in the military, and people who know they are the ‘boss’!

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This posture expresses authority, masterfulness, and confidence. When done for two minutes or longer, it also increases testosterone production in the body, which decreases stress and makes you feel good. (Learn more about power posing here.)

9. Place your hands behind your head.

Positioning your hands behind your head is another power move. (Unless a cop tells you to do it—then it’s not so powerful.) Think back and remember when you’ve seen this move done (in a cop-free environment), what does it elicit? Thoughts of, He’s the man! (Or she! If you’ve watched Oprah, you know she busts this move often.)

10. When speaking to an audience, walk around.

Slowly moving about as you give a speech implies confidence, an ease about you, and will help you connect with the folks around the room.

11. Genuinely smile.

Smiling connects you to others like no other movement. A sincere smile can break down social divides, improve relations, and boosts confidence on both sides. Smiling gets you by far more yeses.

Implement these tactics and use your body language effectively to be that cool cat!

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Last Updated on September 22, 2020

How to Wake Up Early: 6 Things Early Risers Do

How to Wake Up Early: 6 Things Early Risers Do

You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

Here are the 6 things early risers do:

1. Stop Procrastinating

The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

2. Pace Yourself

If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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3. Watch Your Lighting

Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

4. Make It Worth Your Time

Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

5. Avoid Binging

There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

6. Get the Blood Flowing

Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

Final Thoughts

The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

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Featured photo credit: Laura Chouette via unsplash.com

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