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10 Ways To Optimize Your Brain Power

10 Ways To Optimize Your Brain Power

Just like your muscles will grow weak without exercise, your brain will lose power without stimulation. If you’d like to optimize your brain power for more productive days, here’s 10 ways to do it.

1. Dive into a book.

According to a study published in the journal Neurology, reading and writing could optimize your brain power. Carry a book with you everywhere you go for an escape from the daily grind. You could read a few chapters in a waiting room, grocery store line, traffic jam, or during your lunch break.

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2. Get a degree.

College is not necessary and doesn’t offer you much of an edge in the workforce since bachelor degrees have become the new normal, but there is no denying that many folks aren’t driven enough to study on their own. If you feel like you need accountability in the form of a wise professor, reading assignments, and a grade that determines your educational fate, college would be a good bet.

3. Explore new horizons.

The mind can grow stagnate without the occasional detour to a fresh topic of interest. Choose a historical era, musical instrument, language, craft, or hobby that fascinates you and get to work.

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4. Take time to breathe.

Go outside with a notebook, admire the rising sun, listen to the birds sing, and breathe deeply. Starting your day with a little big of meditation and nature will clear your thoughts so you can start your day strong.

5. Keep a blog or journal.

Putting your thoughts on paper will sharpen your ability to express yourself clearly. With practice, you will be able to make even the most dry of subjects interesting and the most difficult of concepts simple enough for anyone to understand.

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6. Be consistent.

Great minds are not built overnight: they are built slowly over many years through hard work and dedication. You will not become a master inventor or Jeopardy champion in a week, but you’ll get pretty close if you’re consistent.

7. Stretch yourself.

Just because something is difficult doesn’t mean it’s not worth doing. If you stretch yourself, you could fall a bit short of your goal but you will reach greater heights than you would without a willingness to take risks. Contentment is your enemy. Never be satisfied.

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8. Seek inspiration.

Today you might feel inspired with a strong desire to optimize your brain power. But please be aware that inspiration is a fleeting thing. Just like you couldn’t drive your car across the country without stopping for gas, you can’t expect your brain to keep performing without an occasional shot of inspiration. What inspires you? There is no right or wrong answer. Do you learn best by hearing? Listen to a book on audio or podcast on your drive to and from work. Do you have to see it to “get” it? Watch a film or documentary about a topic that piques your curiosity. Is written word your preference? Throw a book or two in your purse, backpack, or the backseat of your car so you can dive into a book when life hands you the opportunity to get your learn on.

9. Know thyself.

Be mindful during the work day. Is there a certain time of day you are more focused, alert, or creative? Are there a few hours where you have a tough time finding interest in work? Find the answers to those questions and build your day in a way that maximizes productivity. For example, I do well if I can do creative things (like writing this article) early in the day. In the evening, I can’t seem to focus no matter what, so I save pleasure reading, leisure, and mindless tasks and chores for later in the day. Shuffle a few tasks around to get more done.

10. Question everything.

There are very few absolutes in life, so maintain a healthy dose of skepticism and never stop asking questions.

Do you have any additional tips you use to optimize your brain power? If so, please share them below. 

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Published on October 14, 2019

10 Organizational Skills Training Techniques for the Overwhelmed

10 Organizational Skills Training Techniques for the Overwhelmed

Do you constantly feel overwhelmed by the amount of tasks you have to complete at work? If so, then it may be time to look into some organizational skills training techniques.

Organizational skills are an asset. They allow you to add structure to your day so that you meet deadlines, attend every meeting, and even have enough time to take your breaks (imagine that!). As transferable skills, they can also add value to your personal life.

So, if being organized and able to perform at your very best at work, even when you’re inundated with duties, sounds appealing to you, then read on.

Why You Need Organizational Skills Training

According to the Cambridge Dictionary, organizational skills refers to:[1]

“the ability to use your time, energy, resources, etc. in an effective way so that you achieve the things you want to achieve.”

When you’re feeling overwhelmed at work (or anywhere really) achieving anything seems impossible. This is why organizational skills training is crucial. The skills you learn can help you to overcome the feeling of defeat so you can take command of your tasks again.

The Benefits of Organizational Skills

Having organizational skills allow you to not only be more organized, but to also be more productive and more effective. You’ll have greater control of your tasks and be able to accomplish more things. It can also reduce stress-levels, and experiencing less stress means leading a healthier lifestyle.

Examples of organizational skills include:

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As previously mentioned, while a major benefit for the workplace, they are also valuable in your personal life.

Think about it, our personal lives are also filled with many tasks and activities. Whether it’s going to the bank or buy groceries, or doing household duties such as vacuuming or taking out the trash, each responsibility is basically a task that needs to be completed in order for our home lives to run as smoothly as possible.

How to Learn Organizational Skills

Many businesses and organizations provide organizational skills training, whether it’s a workshop, company presentation, online training course, or an all-out conference. Attending these events is a great start to learning organizational skills. Then, of course, you can set your own goals.

For most people, organizational skills don’t come naturally. However, fortunately, just like any other skill, they’re learnable. Once you acquire an understanding of a skill, the more you practice it, the better you’ll get at it.

If you’re completely new to all of this, your best bet is to start small. Set yourself one goal, select one thing you’d like to improve on, and repeat it regularly until it becomes a habit. Once you’re confident in maintaining the habit, you can add to your goal or expand on it.

Starting small and gradually adding as you progress is a good course of action, as it can ensure that you actually achieve what you set out to accomplish. If you dive straight into the deep end, you risk being even more overwhelmed than before and may fail to meet expectations completely.

Surrounding yourself with people that have particular behaviors is another way to learn organizational skills. Having a super organized team leader, manager, or head of business can greatly influence your own actions and behavior.

10 Organizational Skills Training Techniques

If you’ve noticed yourself feeling overwhelmed and stressed at work recently, then perhaps you could try out one of the following organizational skills training techniques. They could help you to get back control, focus on your tasks, and reduce stress-levels.

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1. Make a List

If you’re feeling swamped with tasks, creating a to-do list is great for taking back control of the things you need to do.

By writing down your tasks in order of importance (make sure you prioritize your list!), you’ll have a visualization of what needs to get done.

You’ll also get to experience the feeling of great relief when you get to cross a task off your to-do list when it’s completed!

2. Don’t Rely on Your Memory

Even if you have superhuman memory, it’s always a good idea to write everything down.

From project deadlines, to customer details, to product prices, writing things down can serve as a reminder so you don’t forget the important things when you’re feeling overwhelmed.

And with most of us carrying around smartphones, you’re never far from a tool where you can write something down.

3. Schedule

A huge part of being organized is knowing how to plan, and expert planning involves a lot of scheduling.

Scheduling is taking a step further than creating a to-do list. Not only do you have the things you need to do recorded, but you have a timetable when you should complete them. This helps you to develop your time management skills as you’re expected to coordinate tasks and activities so that deadlines are met and everything is done on time.

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4. Learn to Delegate

Learning to delegate tasks is a valuable skill that will help to keep you organized. Not only will it lighten your workload, but it will sharpen your planning and prioritization skills as you will have to learn which tasks should be done by you and which tasks are okay to be given to someone else.

5. Avoid Multitasking

While the idea of attempting to do more than one task simultaneously may seem brilliant, in practice, it’s the complete opposite. Multitasking is known to actually lower your productivity as it diminishes your focus and attention and things become more difficult and take longer to complete.

6. Minimize Interruptions

It’s impossible to control every aspect of your environment but it doesn’t hurt to try. By minimizing interruptions while you’re at work, it gives you a better chance of completing them as effectively and efficiently as possible.

Investing in noise-cancelling headphones or installing a social media block on your desktop are examples of ways you could reduce distractions.

7. Reduce Clutter

A notable organizational skills training technique is to create a filing system for your documents. Whether it’s at work or at home, we all accumulate documents that we may not currently need but are too afraid to throw away in case we will need it in the future.

Having an organized system can allow you to locate necessary documents any time you need them. It also keeps them safeguarded which reduces the chance of losing something important. This filing system applies to both actual paperwork and digital documents.

8. Organize Your Workspace

Where we work greatly influences how we work. If you have a cluttered and messy workspace, then the chances of you working in an unorganized fashion can be very high.

Keeping an organized workspace ensures that you’re able to perform at your most productive. You won’t waste time looking for things that have been misplaced and working in a clutter-free environment can be soothing for your mind.

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9. Get Rid of What You Don’t Need

Clutter is known to lead to stress and anxiety.[2] If you’re already feeling overwhelmed, then the sight of clutter can increase that feeling.

Getting rid of things you no longer need clears out your environment and, hopefully, your mind as well.

Done with that sticky-note? Throw it away! Inbox is filled to the brim with unread emails? Unsubscribe to newsletters you no longer read! Whatever you no longer require in your physical and digital life, get rid of it.

Here’s a guide to help you declutter: How to Declutter Your Life and Reduce Stress (The Ultimate Guide)

10. Tidy up Regularly

While working, it can get easy for your desk to get untidy. You’re focused on work and so keeping everything at your desk in order is probably a lower priority. But it’s something to be conscious of. Doing a regular tidy up can ensure the mess on your desk doesn’t go overboard.

Whether it’s a quick clean up every day, or a deep clean every month. Being aware of tidying up and fitting it into your routine will help keep you organized and less stressed.

The Bottom Line

Possessing organizational skills enables you to get back control of your tasks when you’re feeling overwhelmed and perform better at work. They can make you more productive, more efficient, and of course, more organized.

Remember, they’re not only valuable at work! Because of their transferability, they can be beneficial in other areas of your life. And really, it doesn’t hurt to be organized at home and socially, as well as at work.

Featured photo credit: Jeff Sheldon via unsplash.com

Reference

[1] Cambridge Dictionary: Organizational Skills
[2] Psychology Today: Why Mess Causes Stress: 8 Reasons, 8 Remedies

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