Advertising
Advertising

10 Ways To Optimize Your Brain Power

10 Ways To Optimize Your Brain Power

Just like your muscles will grow weak without exercise, your brain will lose power without stimulation. If you’d like to optimize your brain power for more productive days, here’s 10 ways to do it.

1. Dive into a book.

According to a study published in the journal Neurology, reading and writing could optimize your brain power. Carry a book with you everywhere you go for an escape from the daily grind. You could read a few chapters in a waiting room, grocery store line, traffic jam, or during your lunch break.

Advertising

2. Get a degree.

College is not necessary and doesn’t offer you much of an edge in the workforce since bachelor degrees have become the new normal, but there is no denying that many folks aren’t driven enough to study on their own. If you feel like you need accountability in the form of a wise professor, reading assignments, and a grade that determines your educational fate, college would be a good bet.

3. Explore new horizons.

The mind can grow stagnate without the occasional detour to a fresh topic of interest. Choose a historical era, musical instrument, language, craft, or hobby that fascinates you and get to work.

Advertising

4. Take time to breathe.

Go outside with a notebook, admire the rising sun, listen to the birds sing, and breathe deeply. Starting your day with a little big of meditation and nature will clear your thoughts so you can start your day strong.

5. Keep a blog or journal.

Putting your thoughts on paper will sharpen your ability to express yourself clearly. With practice, you will be able to make even the most dry of subjects interesting and the most difficult of concepts simple enough for anyone to understand.

Advertising

6. Be consistent.

Great minds are not built overnight: they are built slowly over many years through hard work and dedication. You will not become a master inventor or Jeopardy champion in a week, but you’ll get pretty close if you’re consistent.

7. Stretch yourself.

Just because something is difficult doesn’t mean it’s not worth doing. If you stretch yourself, you could fall a bit short of your goal but you will reach greater heights than you would without a willingness to take risks. Contentment is your enemy. Never be satisfied.

Advertising

8. Seek inspiration.

Today you might feel inspired with a strong desire to optimize your brain power. But please be aware that inspiration is a fleeting thing. Just like you couldn’t drive your car across the country without stopping for gas, you can’t expect your brain to keep performing without an occasional shot of inspiration. What inspires you? There is no right or wrong answer. Do you learn best by hearing? Listen to a book on audio or podcast on your drive to and from work. Do you have to see it to “get” it? Watch a film or documentary about a topic that piques your curiosity. Is written word your preference? Throw a book or two in your purse, backpack, or the backseat of your car so you can dive into a book when life hands you the opportunity to get your learn on.

9. Know thyself.

Be mindful during the work day. Is there a certain time of day you are more focused, alert, or creative? Are there a few hours where you have a tough time finding interest in work? Find the answers to those questions and build your day in a way that maximizes productivity. For example, I do well if I can do creative things (like writing this article) early in the day. In the evening, I can’t seem to focus no matter what, so I save pleasure reading, leisure, and mindless tasks and chores for later in the day. Shuffle a few tasks around to get more done.

10. Question everything.

There are very few absolutes in life, so maintain a healthy dose of skepticism and never stop asking questions.

Do you have any additional tips you use to optimize your brain power? If so, please share them below. 

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

How To Be Happy Alone and Enjoy Life Why You Procrastinate: 7 Possible Reasons You Can’t Get Anything Done 9 Things to Remember When You’re Having a Bad Day How to Stay Calm and Cool When You Are Extremely Stressed 4 Ways Physical Touch Helps Your Relationship

Trending in Productivity

1 15 Best Productivity Hacks for Procrastinators 2 How to Stop Bad Habits: 9 Scientifically Proven Methods 3 How To Be A Successful Person (And What Makes One Unsuccessful) 4 How to Lead a Team More Effectively and Be a True Leader at Work 5 10 Powerful Ways to Influence People Positively

Read Next

Advertising
Advertising
Advertising

Last Updated on April 6, 2020

15 Best Productivity Hacks for Procrastinators

15 Best Productivity Hacks for Procrastinators

Let me guess.

You should be doing something else rather than reading this article. But due to some unknown force of nature, you decided to procrastinate by reading an article about how to hack procrastination. You deserve a pat on the back.

Fortunately, procrastination is not a disease. It’s just a mindset that can be changed, however, here are some productivity tips you need to start getting work done:

First, you need to acknowledge that procrastinating is an unhealthy habit. Not only you’re prioritizing unimportant things, basically, nothing gets done. Still unsure if you’re a procrastinator? Check out this article: Types of Procrastination (And How To Fix Procrastination And Start Doing)

Second, your commitment to change is very important. You should be physically, emotionally, and mentally determined to change this habit. If not, then you’ll just succumb to the tempting lure of doing other things rather than your tasks or chores.

Here are sthe best productivity hacks to improve productivity and keep yourself from procrastinating at work:

1. Give (10+2)*5 a Try

Let’s start with a classic but very effective hack called (10+2)*5 created by Merlin Mann,[1] author of 43Folders.com. Don’t worry. This is not a complicated Mathematical formula you need to solve.

Advertising

The (10+2)*5 simply means 10 minutes work + 2 minutes break multiplied by 5, completing 1 hour. It is crucial to stick with the time limits and not skipping work and break schedules. The point of this is for you to create a jam-packed routine of work and break schedules. The result? You will eventually skip your break schedules.

2. Use Red and Blue More Often

Clean your desk and remove things that might distract you. According to a Science Daily study[2] about which colors improve brain performance, red was found out to increase attention to details while blue sparks creativity. Surrounding your workplace with these colors not only benefits your brain, it’s also pleasing to the eye.

3. Create a Break Agenda

List all the things you want to do on your break, be it surfing the web, checking your emails, snack time, taking selfies, Facebook/Twitter—everything.

Like the (10+2)*5 hack, squeeze these in between work time but the difference is you schedule these activities for ONLY 20 minutes. Eventually, you’ll take your break minutes wisely. You’re finishing tasks while sidetracking to doing the things you enjoy.

4. Set a Timetable for Your Tasks

Like any other habits, procrastinating is a tough wall to break. Replace this habit with another habit. When you’re assigned a task, set a timetable for each step. Let’s say you have a big research task. Here’s a sample timetable:

9:00 – 9:10 am – Set up all your tools, browser tabs, emails, coffee, etc..
9:10 – 10:00 am – Internet research
10:00 – 10:45 am – Look through existing files
10:45 – 11:00 am – Break time!
11:00 – 12:00 pm – Outline the research report

Deadlines are the best hack for getting things done. Setting a specific time to finish a task creates time pressure even if the deadline has passed.

Advertising

5. Take It Outside!

Do yourself a favor and don’t ruin the comfy vibe of your home. If you need to work on a stressful project, do it in a library or coffee shop. You’ll never finish it anyway. Your cozy sofa and toasty bed will just lure you into napping yourself to doom.

6. Become Productively Lazy

Instead of finding all sorts of ways to unproductively procrastinate, use your habit to look for shortcuts and new ways to finish your tasks. Staple multiple papers at a time or master the 3-second t-shirt folding technique. A strong drive combined with laziness sometimes bring out the productive and creative side you never knew you have!

7. Assign a ‘Task Deputy’

It could be your colleague, your supervisor, or your significant other, anyone who has the unforgiving guts to reprimand you when you procrastinate. You could go the extra mile by paying up unfinished tasks or times you open your Facebook or watch a funny cat video on YouTube. Let’s see how five bucks every time you procrastinate will change you.

8. Consider a Gadget-Free Desk

According to a study by Kleiner Perkins Caufield and Byers, average users check on their phones 150 times per day and having your phone just an elbow away just creates sizzle to this habit.[3]

Removing mobile devices and gadgets allows you to focus on your work without the constant interruption from notifications, calls, and text messages. It eliminates the very distracting ambiance and the urge to unlock your phone just because.

9. Prepping the Night

Before hitting the sack to oblivion, prepare everything you’ll need the next day. This will probably take you 15 minutes tops, saving you more time for coffee in the morning.

Spin class at am? Pack up your gym clothes, shoes, socks, etc. or better, create a checklist so you don’t miss anything. You can also prep your food into containers and just grab one before leaving.

Advertising

10. Do a 7-Minute Workout in the Morning

Exercising is proven to increase productivity and stimulate release of endorphin or “Happy Hormones”.

Take a jog outdoors and get warmed up for the day. Don’t feel like running outside? Hop on a treadmilli. It’s a great investment and there are a lot of ways you can use a treadmill like endurance running and metabolism training. On a budget? Here’s a 7 minute, no-equipment needed workout you can do at home:

11. Set-up Mini Tasks

If you’re given a big project, break it down into mini tasks. Create a checklist and start with the easy ones until you finish. Got an article to write? Just start with the title and the first sentence. Or perhaps you have a visual presentation to make?

Spend 15 minutes on your outline, take five minutes coffee break, then finish the first two slides. Accomplishing something, no matter how tiny, still gives you that sense of fulfillment.

12. Create an Inspirational Board or Reminder

I found these mini desk chalkboards from Etsy you can use to write motivating quotes.

Or you know what? Simply write “Do it now!” and stare at it for 10 seconds every time you feel like dropping by on Reddit.

13. Redecorate Your Room

Redecorating my room motivates me to maintain that ‘new’ look for some time until I get use to it and eventually stop. So I redecorate again and again, it became a monthly habit really. Here are some DIY ideas you can do to any room without spending much.

Advertising

14. Ready Your Nibbles

You know that trip to the pantry? It’s just seconds away but it took you several minutes just to get your fruit snacks in the fridge. Before starting a task, prepare your nibbles on your desk to avoid zoning out and losing yourself on the way to the pantry.

Bonus productivity hacks you can do at home:

15. Schedule Your Chores

Write down your chores in a weekly basis with matching day and time when you should be doing these.

For the artsy folks, you can create fun chore charts like these or simply stick the list somewhere visibly annoying e.g. mirrors, doors, TV. The trick is listing as many chores as you can for the week and including unfinished chores the following week. Who likes seeing a long list of chores first thing in the morning?

More Tips to Overcome Procrastination

Featured photo credit: Glenn Carstens-Peters via unsplash.com

Reference

Read Next