Advertising

10 Ways to Ignore the Naysayers and Achieve Your Dreams

Advertising
10 Ways to Ignore the Naysayers and Achieve Your Dreams

Whenever you step out from the norm, and declare (even if only to yourself) that you believe that you have a special purpose in life, and that you are going to do whatever it takes to achieve it, you will attract naysayers. Some of them may even be people who are close to you, but you can’t let that stop you from going after what you value. These tips will help you when the resistance from naysayers gets difficult:

1. Clearly Define the Dream

The more clearly you can articulate what you want, the better you’ll stick to it in the face of resistance. Get down to specifics. What does the dream specifically look like? How will you know when you have achieved it? Define this!

Advertising

2. Understand Why You’re Doing It

Why does this dream matter? There is no right answer to this question. The important thing is just that you can answer it, and that your answer excites you and moves you to action. The more compelling the reasons are that you want to achieve your dream, the stronger your resolve will be to continue.

3. Fight Your Inner Naysayer

You might be your own worst naysayer. Our ‘inner naysayer’ is that voice that tells us that we can’t do it: we aren’t smart enough, we aren’t rich enough, we aren’t lucky enough, we don’t know the right people, etc., to be able to pull off our unique vision. Don’t listen! Substitute your inner naysayer with an empowering voice.

Advertising

4. Surround Yourself with Positive People

You will largely become who you surround yourself with. If you only associate with negative people, you’ll likely be a negative person as well. If you surround yourself with people who are going after their dreams, overcoming their fears and developing their talents, you will do the same.

5. Take Risks

Nothing great can be gained if you aren’t willing to take risks. Risk isn’t something to avoid, in fact it can’t be avoided. Even a ‘safe’ job has risks. What is safe about it? There is more to life than just money. There is fulfillment and engagement. A lot of time the safe jobs don’t have fulfillment. Learn to embrace and enjoy taking risks.

Advertising

6. Be Willing to Fail

Failure doesn’t exist. There is no such thing as failure, there are only results. If you don’t get the result that you want from the actions that you take then take new action, it is that simple. Get over the fear of failure. Get out and fail quickly and often so that you can correct your mistakes and make progress.

7. Stop Talking About Your Plan

Excessive planning is a form of resistance. Action is far more important that plans. 99.9% of every plan ends up getting changed along the way, so don’t get hung up on having the perfect plan before you start. Take action. Start right away, and adjust your plans as you go. As long as you know what you want, you will move in the right direction.

Advertising

8. Take Daily Action Towards What You Want

Action shouldn’t be sporadic. There is power in habits. It is the “compounding effect” that Success Magazine editor Darren Hardy has written about. Daily action, sustained over time has a compounding effect.

9. Anticipate Resistance, It is Inevitable

You will not accomplish your dreams without a fight. Resistance and obstacles are inevitable, so don’t freak out when they happen. They will happen. Get over it and keep moving. One day at a time.

Advertising

10. Be Spartan-like

Take a page from the Spartan handbook: self-discipline, austerity, courage. Expect more of yourself than anyone else could possibly expect from you, and then back it up with actions, every single day. That is the path to achieving your dreams.

More by this author

Ryan Clements

A lawyer turned marketing professional, entrepreneur and writer who writes about entrepreneurship, career and personal development.

How to Increase Willpower and Be Mentally Tough 12 Things To Do When You’re Feeling Discouraged 5 Hacks to Speed up the Learning Process 7 Essential Keys To Finding Fulfillment At Work feeling down How To Deal With Disappointment

Trending in Productivity

1 How Remote Work Affects Your Productivity And Wellbeing (Backed By Data) 2 10 Best Productivity Planners To Get More Done in 2021 3 13 Steps to Build a Positive Habit Stacking Routine 4 How to Build New Habits With An Accountability Partner 5 How to Find the Best Keystone Habits to Change Your Life

Read Next

Advertising
Advertising

Published on September 21, 2021

How Remote Work Affects Your Productivity And Wellbeing (Backed By Data)

Advertising
How Remote Work Affects Your Productivity And Wellbeing (Backed By Data)

The internet is flooded with articles about remote work and its benefits or drawbacks. But in reality, the remote work experience is so subjective that it’s impossible to draw general conclusions and issue one-size-fits-all advice about it. However, one thing that’s universal and rock-solid is data. Data-backed findings and research about remote work productivity give us a clear picture of how our workdays have changed and how work from home affects us—because data doesn’t lie.

In this article, we’ll look at three decisive findings from a recent data study and two survey reports concerning remote work productivity and worker well-being.

1. We Take Less Frequent Breaks

Your home can be a peaceful or a distracting place depending on your living and family conditions. While some of us might find it hard to focus amidst the sounds of our everyday life, other people will tell you that the peace and quiet while working from home (WFH) is a major productivity booster. Then there are those who find it hard to take proper breaks at home and switch off at the end of the workday.

But what does data say about remote work productivity? Do we work more or less in a remote setting?

Let’s take a step back to pre-pandemic times (2014, to be exact) when a time tracking application called DeskTime discovered that 10% of most productive people work for 52 minutes and then take a break for 17 minutes.

Advertising

Recently, the same time tracking app repeated that study to reveal working and breaking patterns during the pandemic. They found that remote work has caused an increase in time worked, with the most productive people now working for 112 minutes and breaking for 26 minutes.[1]

Now, this may seem rather innocent at first—so what if we work for extended periods of time as long as we also take longer breaks? But let’s take a closer look at this proportion.

While breaks have become only nine minutes longer, work sprints have more than doubled. That’s nearly two hours of work, meaning that the most hard-working people only take three to four breaks per 8-hour workday. This discovery makes us question if working from home (WFH) really is as good a thing for our well-being as we thought it was. In addition, in the WFH format, breaks are no longer a treat but rather a time to squeeze in a chore or help children with schoolwork.

Online meetings are among the main reasons for less frequent breaks. Pre-pandemic meetings meant going to another room, stretching your legs, and giving your eyes a rest from the computer. In a remote setting, all meetings happen on screen, sometimes back-to-back, which could be one of the main factors explaining the longer work hours recorded.

2. We Face a Higher Risk of Burnout

At first, many were optimistic about remote work’s benefits in terms of work-life balance as we save time on commuting and have more time to spend with family—at least in theory. But for many people, this was quickly counterbalanced by a struggle to separate their work and personal lives. Buffer’s 2021 survey for the State of Remote Work report found that the biggest struggle of remote workers is not being able to unplug, with collaboration difficulties and loneliness sharing second place.[2]

Advertising

Buffer’s respondents were also asked if they are working more or less since their shift to remote work, and 45 percent admitted to working more. Forty-two percent said they are working the same amount, while 13 percent responded that they are working less.

Longer work hours and fewer quality breaks can dramatically affect our health, as long-term sitting and computer use can cause eye strain, mental fatigue, and other issues. These, in turn, can lead to more severe consequences, such as burnout and heart disease.

Let’s have a closer look at the connection between burnout and remote work.

McKinsey’s report about the Future of work states that 49% of people say they’re feeling some symptoms of burnout.[3] And that may be an understatement since employees experiencing burnout are less likely to respond to survey requests and may have even left the workforce.

From the viewpoint of the employer, remote workers may seem like they are more productive and working longer hours. However, managers must be aware of the risks associated with increased employee anxiety. Otherwise, the productivity gains won’t be long-lasting. It’s no secret that prolonged anxiety can reduce job satisfaction, decrease work performance, and negatively affect interpersonal relationships with colleagues.[4]

Advertising

3. Despite everything, We Love Remote Work

An overwhelming majority—97 percent—of Buffer report’s survey respondents say they would like to continue working remotely to some extent. The two main benefits mentioned by the respondents are the ability to have a flexible schedule and the flexibility to work from anywhere.

McKinsey’s report found that more than half of employees would like their workplace to adopt a more flexible hybrid virtual-working model, with some days of work on-premises and some days working remotely. To be more exact, more than half of employees report that they would like at least three work-from-home days a week once the pandemic is over.

Companies will increasingly be forced to find ways to satisfy these workforce demands while implementing policies to minimize the risks associated with overworking and burnout. Smart companies will embrace this new trend and realize that adopting hybrid models can also be a win for them—for example, for accessing talent in different locations and at a lower cost.

Remote Work: Blessing or Plight?

Understandably, workers worldwide are tempted to keep the good work-life aspects that have come out of the pandemic—professional flexibility, fewer commutes, and extra time with family. But with the once strict boundaries between work and life fading, we must remain cautious. We try to squeeze in house chores during breaks. We do online meetings from the kitchen or the same couch we watch TV shows from, and many of us report difficulties switching off after work.

So, how do we keep our private and professional lives from hopelessly blending together?

Advertising

The answer is that we try to replicate the physical and virtual boundaries that come naturally in an office setting. This doesn’t only mean having a dedicated workspace but also tracking your work time and stopping when your working hours are finished. In addition, it means working breaks into your schedule because watercooler chats don’t just naturally happen at home.

If necessary, we need to introduce new rituals that resemble a normal office day—for example, going for a walk around the block in the morning to simulate “arriving at work.” Remote work is here to stay. If we want to enjoy the advantages it offers, then we need to learn how to cope with the personal challenges that come with it.

Learn how to stay productive while working remotely with these tips: How to Work From Home: 10 Tips to Stay Productive

Featured photo credit: Jenny Ueberberg via unsplash.com

Reference

Read Next