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10 Ways To Identify Your Talents And Utilize Them

10 Ways To Identify Your Talents And Utilize Them

So you’re stuck, huh? Welcome to the crowd. With constant peer pressure from social media to define ourselves in 140 characters or less, it’s no surprise that who we actually are gets lost in the shuffle. But once we get away from those glowing screens of identity-makers, how do we decide what our strengths are and how to use them? Identify your talents and start using them now with these ten simple tips:

1. Take a personality test. 

Think these tests are a one size fits all approach? Think again. Personality tests are an objective way of understanding what makes you tick. The Meyers-Briggs Type Indicator is a popular tool to help you define the patterns in your seemingly complex personality. Once you know which category you fall into, you can start seeing your strengths and weaknesses more clearly in everyday life. Use this to your advantage by walking into a job interview, first date or any other high stakes situation and playing to your newly discovered strengths.

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2. Find what makes you feel strong.

Ever have those moments when everything feels easy and light? You know that you have the answer or are capable of finding the answer? When we are drawn toward a sense of ease that is usually our inner talent scout speaking up. Notice when you feel your strongest and create more opportunities to feel that way. If you’re naturally good with kids, see if you can volunteer time at an after school program or babysit for a friend who needs a little help. Let your strengths lead your schedule.

3. Find what you spend the most money on.

We often put our money where our mouth is when it comes to what we desire. Using easy and free applications like Mint to go back through your finances is a great way to notice where you pour your dollars. When you follow the green you discover what you value, and chances are you have a knack for what you value. If you go back through your yearly spending and notice that your biggest expense is that group fitness class you love, use that as a sign of your athleticism. Sign up for a road race, try a new kind of class or simply just commit to a healthy lifestyle.

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4. Ask your friends what your best and worst qualities are. 

You know they are going to be brutally honest. But the great thing about asking a handful of trusted friends about your qualities is that they all usually say the same thing. It’s enlightening to hear different people see you in the same light and this is definitely an indicator of talent. Use your friends’ perspectives here to work on what you’d like to do better. Are you compassionate but also a little bit on the chatty side? Use your compassion to slow down, breathe and give others the right of conversational way. Use your natural talents to improve those parts of your M.O. that might need a little work.

5. Ask your family what you loved as a child.

Sometimes the people who have known us the longest are the people who know us the best. Ask your family what you used to do as a kid – maybe you always played alone, with friends, made up stories, wrote, drew, acted out scenes, played baseball, read books. More than likely these are things you still love today, but some things we easily forget as we grow into responsible, mature, serious adults. Take these recollections as a hint to get busy playing again. See how much of your childhood you can recreate in your adulthood by following your sense of play. Using your talents in recreation gives your brain a chance to play, making you more productive in every other area of your life.

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6. Write in a journal. 

Let your thoughts flow onto a few pages every morning and walk away from them for the rest of the day. Stream of consciousness writing can be very effective at identifying your talents. Come back after a week and re-read your pages. You’ll notice a lot of your thoughts circle back to one main idea. This is usually a talent or desire. Use your writing to look for hidden answers. What are you missing? What are you longing for? What opportunities do you wish would come through? Then, use your journal to create a list of your strengths and a list of opportunities to set new goals that are aligned with those strengths.

7. Look for talent in others. 

Sometimes being inspired by others’ talents makes us realize what we’re good at, too. If you are a writer and you read something that absolutely connects with your soul, try to define what exactly lit you up. Conversely, if you see talent in others and feel jealous (don’t you worry, we all do this) you can use this to your advantage as well. Ask this person to mentor you, give you advice or simply chat over coffee. Reaching out and seeing talent in others will open up opportunities and connections while helping you define your own.

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8. Take stock of your book/music/movie collections. 

The media we consume says a lot about what we value, but what we own says something even larger. This is a true identity maker. I am extremely aware of what books I read on the subway because I know that I’m outwardly identifying something hidden about myself on my morning commute. Glance through all of your collections, what is the one resonating idea? This is probably something that lights your fire. Dig further into this, is there a convention, a class, a workshop you could take to use this talent? How can you connect with others who enjoy the same thing as you? All of these avenues lead to connections and potential networking, so go ahead with your talented self.

9. Remember what you have been thanked for.

When people thank us for something, they have been helped in some way. Notice what you are thanked for on the regular. Are you a good listener? A good teacher? A good motivator? All of these things are talents even though they seem small. Remember that your talents shouldn’t just be in service to other people, but to you as well. If you’re in a constant mode of selflessness, use your talent as a caregiver to take care of yourself. Know that as you give to yourself, you’re growing your ability to give to others.

10. Be open to change. 

Know that as we age, our tastes change and our strengths grow. Don’t allow yourself to be complacent by telling yourself the same story over and over again. If you say, I’m not athletic because I didn’t play sports in high school, you’re not giving your current self a chance to identify new talents. Being open to change means letting go of preconceived notions and honestly absorbing the world around you. This kind of openness will lead you to discover new talents and help prepare you to tackle any challenge life throws your way.

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Last Updated on July 8, 2020

How to Prevent Decision Fatigue From Clouding Your Judgement

How to Prevent Decision Fatigue From Clouding Your Judgement

What is decision fatigue? Let me explain this with an example:

When determining a court ruling, there are many factors that contribute to their final verdict. You probably assume that the judge’s decision is influenced solely by the nature of the crime committed or the particular laws that were broken. While this is completely valid, there is an even greater influential factor that dictates the judge’s decision: the time of day.

In 2012, a research team from Columbia University[1] examined 1,112 court rulings set in place by a Parole Board Judge over a 10 month period. The judge would have to determine whether the individuals in question would be released from prison on parole, or a change in the parole terms.

While the facts of the case often take precedence in decision making, the judges mental state had an alarming influence on their verdict.

As the day goes on, the chance of a favorable ruling drops:

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    Image source: Proceedings of the National Academy of Sciences

    Does the time of day, or the judges level of hunger really contribute that greatly to their decision making? Yes, it does.

    The research went on to show that at the start of the day the likelihood of the judging giving out a favorable ruling was somewhere around 65%.

    But as the morning dragged on, the judge became fatigued and drained from making decision after decision. As more time went on, the odds of receiving a favorable ruling decreased steadily until it was whittled down to zero.

    However, right after their lunch break, the judge would return to the courtroom feeling refreshed and recharged. Energized by their second wind, their leniency skyrockets back up to a whopping 65%. And again, as the day drags on to its finish, the favorable rulings slowly diminish along with the judge’s spirits.

    This is no coincidence. According to the carefully recorded research, this was true for all 1,112 cases. The severity of the crime didn’t matter. Whether it was rape, murder, theft, or embezzlement, the criminal was more likely to get a favorable ruling either early in the morning, or after the judges lunch break.

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    Are You Suffering from Decision Fatigue Too?

    We all suffer from decision fatigue without even realizing it.

    Perhaps you aren’t a judge with the fate of an individual’s life at your disposal, but the daily decisions you make for yourself could hinder you if you’re not in the right head-space.

    Regardless of how energetic you feel (as I imagine it is somehow caffeine induced anyway), you will still experience decision fatigue. Just like every other muscle, your brain gets tired after periods of overuse, pumping out one decision after the next. It needs a chance to rest in order to function at a productive rate.

    The Detrimental Consequences of Decision Fatigue

    When you are in a position such as a Judge, you can’t afford to let your mental state dictate your decision making; but it still does. According to George Lowenstein, an American educator and economy expert, decision fatigue is to blame for poor decision making among members of high office. The disastrous level of failure among these individuals to control their impulses could be directly related to their day to day stresses at work and their private life.

    When you’re just too tired to think, you stop caring. And once you get careless, that’s when you need to worry. Decision fatigue can contribute to a number of issues such as impulse shopping (guilty), poor decision making at work, and poor decision making with after work relationships. You know what I’m talking about. Don’t dip your pen in the company ink.

    How to Make Decision Effectively

    Either alter the time of decision making to when your mind is the most fresh, or limit the number of decisions to be made. Try utilizing the following hacks for more effective decision making.

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    1. Make Your Most Important Decisions within the First 3 Hours

    You want to make decisions at your peak performance, so either first thing in the morning, or right after a break.

    Research has actually shown that you are the most productive for the first 3 hours[2] of your day. Utilize this time! Don’t waste it on trivial decisions such as what to wear, or mindlessly scrolling through social media.

    Instead, use this time to tweak your game plan. What do you want to accomplish? What can you improve? What steps do you need to take to reach these goals?

    2. Form Habits to Reduce Decision Making

    You don’t have to choose all the time.

    Breakfast is the most important meal of the day, but it doesn’t have to be an extravagant spread every morning. Make a habit out of eating a similar or quick breakfast, and cut that step of your morning out of the way. Can’t decide what to wear? Pick the first thing that catches your eye. We both know that after 20 minutes of changing outfits you’ll just go with the first thing anyway.

    Powerful individuals such as Steve Jobs, Barack Obama, and Mark Zuckerberg don’t waste their precious time deciding what to wear. In fact, they have been known to limiting their outfits down to two options in order to reduce their daily decision making.

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    3. Take Frequent Breaks for a Clearer Mind

    You are at your peak of productivity after a break, so to reap the benefits, you need to take lots of breaks! I know, what a sacrifice. If judges make better decisions in the morning and after their lunch break, then so will you.

    The reason for this is because the belly is now full, and the hunger is gone. Roy Baumeister, Florida State University social psychologist[3] had found that low-glucose levels take a negative toll on decision making. By taking a break to replenish your glucose levels, you will be able to focus better and improve your decision making abilities.

    Even if you aren’t hungry, little breaks are still necessary to let your mind refresh, and come back being able to think more clearly.

    Structure your break times. Decide beforehand when you will take breaks, and eat energy sustaining snacks so that your energy level doesn’t drop too low. The time you “lose” during your breaks will be made up in the end, as your productivity will increase after each break.

    So instead of slogging through your day, letting your mind deteriorate and fall victim to the daily abuses of decision making, take a break, eat a snack. Let your mind refresh and reset, and jump-start your productivity throughout the day.

    More Tips About Decision Making

    Featured photo credit: Kelly Sikkema via unsplash.com

    Reference

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