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10 Unexpected Things You Should Do to Become Super Productive

10 Unexpected Things You Should Do to Become Super Productive

There are many things you can do throughout your day that are directly beneficial toward your productivity and workflow. Some of these things might not stand out or may seem like a waste of time, but you need to refresh yourself in order to improve your workflow. I love finding little hacks that allow you to grow your productivity by avoiding work. It’s not procrastination—it is growth. Let’s get super productive!

Take Breaks from Work

A study from the University of Illinois has shown that taking brief mental breaks from work or a task that demands attention can improve your focus in the short term as well as long term. Within the study, Professor Alejandro Lleras quoted, “Constant stimulation is registered by our brains as unimportant, to the point that the brain erases it from our awareness.” These brief mental breaks will help strengthen the brain’s awareness.

What you should do:

1. Go for a 30 minute walk every day.

Take a walk around the block at your workplace. Get some fresh air and enjoy the weather and scenery around you (even if it is all buildings).

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2. Go on a run for over 20 minutes.

Sweat out some of the stressful day, come back re-charged, and work like you’ve never worked before thanks to a boost of focus and adrenaline.

3. Daydream for 10 minutes.

Try looking out the window or sitting on a bench, thinking about life, or even pop in some music and stare at the ceiling—be aimless!

Music, Audio-Reading, and Fresh Air

Fresh air and audio is all you need! “In biological terms, melodious sounds help encourage the release of dopamine in the reward area of the brain, as would eating a delicacy, looking at something appealing or smelling a pleasant aroma,” says Dr Amit Sood at the Mayo Clinic. Gardening and getting out in the fresh air has proven to improve your mental capacity and complexity. Listening to audiobooks has also shown more effective in creating interactions with a reader than physical reading itself; it works in a similar way to how YouTube videos engage with viewers.

What you should do:

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4. Work in the garden for 20 minutes every week.

No virtual gardening! Even if you don’t have a garden, you should at least go outside and get some fresh air.

5. Listen to Audiobooks.

This will help retain info and let you relax while still reading.

6. Listen to music for 2 hours a day.

Show this article to your boss and make an arrangement for this to happen.

Your Clutter and Smartphones

Researchers at Yale identified that the two areas in your brain associated with pain, the anterior cingulate cortex and insula, light up in response to letting go of items you own and feeling a connection toward them. This might sound weird, but it basically means you have a strong emotional connection with the items around you. This is the same reason that people have a stronger attachment to Apple products in Apple stores. Studies by Author Carmine Gallo show this connection.

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What you should do:

7. De-clutter your workspace.

Make it as minimalist as possible and keep it clean—in the same way the Apple Store is so attractive, make your workspace clean and clutter-free.

8. Leave your smartphone at the office.

And go on that walk; this is another great tip for a work-life detox and will improve your mental strength.

9. Separate from social media.

Check your social media accounts every 2–3 hours instead of every five minutes.

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10. Remove your shoes in the office

This will help you relax while at the office, and you will feel stronger and more comfortable with your surroundings.

Featured photo credit: Aleksi Tappura via unsplash.com

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Last Updated on November 15, 2018

Success In Reaching Goals Is Determined By Mindset

Success In Reaching Goals Is Determined By Mindset

What do you think it takes to achieve your goals? Hard work? Lots of actions? While these are paramount to becoming successful in reaching our goals, neither of these are possible without a positive mindset.

As humans, we naturally tend to lean towards a negative outlook when it comes to our hopes and dreams. We are prone to believing that we have limitations either from within ourselves or from external forces keeping us from truly getting to where we want to be in life. Our tendency to think that we’ll “believe it when we see it” suggests that our mindsets are focused on our goals not really being attainable until they’ve been achieved. The problem with this is that this common mindset fuels our limiting beliefs and shows a lack of faith in ourselves.

The Success Mindset

Success in achieving our goals comes down to a ‘success mindset’. Successful mindsets are those focused on victory, based on positive mental attitudes, empowering inclinations and good habits. Acquiring a success mindset is the sure-fire way to dramatically increase your chance to achieve your goals.

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The idea that achieving our goals comes down to our habits and actions is actually a typical type of mindset that misses a crucial point; that our mindset is, in fact, the determiner of our energy and what actions we take. A negative mindset will tend to create negative actions and similarly if we have a mindset that will only set into action once we see ‘proof’ that our goals are achievable, then the road will be much longer and arduous. This is why, instead of thinking “I’ll believe it when I see it”, a success mindset will think “I’ll see it when I believe it.”

The Placebo Effect and What It Shows Us About The Power of Mindset

The placebo effect is a perfect example of how mindset really can be powerful. In scientific trials, a group of participants were told they received medication that will heal an ailment but were actually given a sugar pill that does nothing (the placebo). Yet after the trial the participants believed it’s had a positive effect – sometimes even cured their ailment even though nothing has changed. This is the power of mindset.

How do we apply this to our goals? Well, when we set goals and dreams how often do we really believe they’ll come to fruition? Have absolute faith that they can be achieved? Have a complete unwavering expectation? Most of us don’t because we hold on to negative mindsets and limiting beliefs about ourselves that stop us from fully believing we are capable or that it’s at all possible. We tend to listen to the opinions of others despite them misaligning with our own or bow to societal pressures that make us believe we should think and act a certain way. There are many reasons why we possess these types of mindsets but a success mindset can be achieved.

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How To Create a Success Mindset

People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one.

1. A Success Mindset Comes From a Growth Mindset

How does a mindset even manifest itself? It comes from the way you talk to yourself in the privacy of your own head. Realising this will go a long way towards noticing how you speak to yourself and others around you. If it’s mainly negative language you use when you talk about your goals and aspirations then this is an example of a fixed mindset.

A negative mindset brings with it a huge number of limiting beliefs. It creates a fixed mindset – one that can’t see beyond it’s own limitations. A growth mindset sees these limitations and looks beyond them – it finds ways to overcome obstacles and believes that this will result in success. When you think of your goal, a fixed mindset may think “what if I fail?” A growth mindset would look at the same goal and think “failures happen but that doesn’t mean I won’t be successful.”

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There’s a lot of power in changing your perspective.

2. Look For The Successes

It’s really important to get your mind focused on positive aspects of your goal. Finding inspiration through others can be really uplifting and keep you on track with developing your success mindset; reinforcing your belief that your dreams can be achieved. Find people that you can talk with about how they achieved their goals and seek out and surround yourself with positive people. This is crucial if you’re learning to develop a positive mindset.

3. Eliminate Negativity

You can come up against a lot of negativity sometimes either through other people or within yourself. Understanding that other people’s negative opinions are created through their own fears and limiting beliefs will go a long way in sustaining your success mindset. But for a lot of us, negative chatter can come from within and these usually manifest as negative words such as can’t, won’t, shouldn’t. Sometimes, when we think of how we’re going to achieve our goals, statements in our minds come out as negative absolutes: ‘It never works out for me’ or ‘I always fail.’

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When you notice these coming up you need to turn them around with ‘It always works out for me!’ and ‘I never fail!’ The trick is to believe it no matter what’s happened in the past. Remember that every new day is a clean slate and for you to adjust your mindset.

4. Create a Vision

Envisioning your end goal and seeing it in your mind is an important trait of a success mindset. Allowing ourselves to imagine our success creates a powerful excitement that shouldn’t be underestimated. When our brain becomes excited at the thought of achieving our goals, we become more committed, work harder towards achieving it and more likely to do whatever it takes to make it happen.

If this involves creating a vision board that you can look at to remind yourself every day then go for it. Small techniques like this go a long way in sustaining your success mindset and shouldn’t be dismissed.

An Inspirational Story…

For centuries experts said that running a mile in under 4 minutes was humanly impossible. On the 6th May 1954, Rodger Bannister did just that. As part of his training, Bannister relentlessly visualised the achievement, believing he could accomplish what everyone said wasn’t possible…and he did it.

What’s more amazing is that, as soon as Bannister achieved the 4-minute mile, more and more people also achieved it. How was this possible after so many years of no one achieving it? Because in people’s minds it was suddenly possible – once people knew that it was achievable it created a mindset of success and now, after over fifty years since Bannister did the ‘impossible’, his record has been lowered by 17 seconds – the power of the success mindset!

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