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10 Tricks Successful People Use to Stay Calm in Stressful Situations

10 Tricks Successful People Use to Stay Calm in Stressful Situations

From CEOs to firefighters to fighter-jet pilots, the ability to stay calm in a difficult situation can mean the difference between success and failure. Research has shown that the mind works best when it is in a moderate state of arousal (not too stressed, but not too calm either). So how do successful people stay cool under pressure?

1. They remain positive. 

Having a negative attitude about the challenges you face is a great way to snowball into feeling overwhelmed. Look at obstacles as opportunities to learn and tough assignments as chances to show the world (and especially your boss) what you are made of. Be confident in your ability to slay whatever dragon lies ahead.

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2. They avoid caffeine.

The last thing you need when you have a lot on your plate is too much caffeine in your system. Caffeine will only further stimulate the areas of your brain that are causing you to feel overwhelmed in the first place. Opt for water instead.

Pascal Lego
    Pascal via flickr

    3. They make jokes.

    If you ever find yourself on a deck of an aircraft carrier, you are likely to hear pilots ripping on each other and joking around about the imminent danger they face on a daily basis. It isn’t that they don’t feel fear; it is that they manage it through humor. Laughter releases hormones that calm you down and allow you to be in control.

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    4. They identify the stressor. 

    Zeroing in on what exactly is making you feel stressed out is the first step in overcoming those feelings. Being able to identify the enemy allows you to figure out what its weaknesses are and which of your strengths are most likely to be useful in any given situation. Just like with a child who is afraid of the dark, things are never as scary when you fully understand them.

    5. They decompress.

    Taking time to step back from a situation and relax can help you reorient your thoughts and view things more clearly. Take a walk, read a book, or watch a movie. Just do something to take your mind off the situation that is getting you worked up. You will be much more effective at problem solving once you have taken time to rejuvenate your mind.

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    6. They reframe the situation. 

    Once you have taken the time to decompress, you may have a completely different perspective on a difficult situation. Embrace new ways of thinking and view problems from all sides. You may realize you were, in fact, trying to climb up the mountain’s sheer cliff face rather than the smoothly winding trail on the opposite side.

    Nomadic Lass planning
      Nomadic Lass via flickr

      7. They make a plan.

      Once you fully understand what you are up against, you can develop a step by step plan to get you to your goal. One tactic successful people use is back-casting, where they think about the final objective they are working towards and identify each step they need to reach on the way to achieving it. From there it is easy to determine when each step needs to be completed to stay on track. Nothing helps you stay calm like a clear plan of attack.

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      8. They get some sleep.

      Just because you have deadlines to meet and people to impress doesn’t mean that you can sacrifice sleep to get there. Not only will losing sleep damage your health, it will make you generally less effective. A tired mind is one that is not able to think clearly and it is hard to stay calm when you are living in a mental fog. We can only learn and adapt when we are rested.

      9. They ask for help.

      Being afraid to ask for help is a sure-fire way to feel overwhelmed. Feeling overwhelmed is bad enough without making yourself feel alone as well. Take advantage of the people in your network who have skills and knowledge that you don’t. More often than not, people are happy to help in any way they can. Feeling like someone has your back is a great way to stay calm.

      oatsy40 relax
        oatsy40 via flickr

        10. They mentally prepare.

        Before projects even begin, successful people train their brains to stay calm when the pressure is on. It comes naturally with experience, but you can consciously work at it too. Play games that encourage mental flexibility under a time limit. The Internet is full of puzzles and games that can help keep your brain in tip-top shape and ready for the next challenge.

        Featured photo credit: Maria Ly via flickr.com

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        Last Updated on February 15, 2019

        7 Clever Goal Tracker Apps to Make the Most of Your Business in 2019

        7 Clever Goal Tracker Apps to Make the Most of Your Business in 2019

        There’s nothing more fulfilling than the sense of accomplishment you get by achieving your business goals.

        Gone are the days when you used pen and paper to take notes and manage your work day. As millennials are relying heavily on technology to manage almost everything from finances to their personal fitness, goal tracking apps are also becoming increasingly popular.[1]

        In this piece, we will shed some light on 7 such goal tracking apps that you can use to streamline your operations.

        I have handpicked these apps from a software rating web services site Best Online Reviews. Industry experts review software on these websites and help businesses to find the right solutions to meet their various, unique business requirements.

        1. Aha!

          Aha! is a California-based roadmap software provider and offers excellent goal tracking app that lets you define goals and objectives for projects. The app also lets you list out primary tasks and allows you to focus on them.

          Hosted securely on the cloud, the app offers enhanced communication tools for sharing updates through emails with select colleagues or the entire organization.

          Aha! is available on multiple platforms such as the web, Android, iOS, Windows, etc. and starts from $59 per month per user.

          Available for Web

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          2. Asana

            Asana is one of the more popular project management apps available for businesses. It lets you organize all your team’s work, such as setting up and tracking goals, creating tasks, sharing files and notes, etc.

            Asana also allows your team to organize all their tasks and focus on urgent priorities. Moreover, the app offers a delightful user experience that makes task management simple and easy.

            Asana is available on multiple platforms from PCs and Mac to iOS and Android. Multi-channel adaptability makes Asana the perfect choice to track your goals anytime, from anywhere.

            Available for iOS | Android | Web

            3. Basecamp

              Basecamp is an excellent tool to manage all your team’s projects and keep your activities organized. It opens a new thread for every task and that task is visible by the whole team.

              With Basecamp, you can schedule tasks, add to-dos, discuss tasks by adding comments, add files and attachments, and much more.

              The app is available on both mobile and desktop platforms and costs $99 per month. It is available on the web, Android, and iOS platforms and offers excellent multi-channel access.

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              Available for iOS | Android | Web

              4. Forecast

                An efficient tool for successful task management, Forecast is also a popular goal tracking app. Apart from effective milestone tracking, the app also offers convenient status reporting.

                Forecast uses project history to let you know the status of your current work. Moreover, it uses the power of artificial intelligence (AI) to provide high-quality assistance. It is a robust app for small teams to track goals and time.

                Forecast is available for free and comes with Android and iOS app support. The premium version of the app starts from $19 per month per user.

                Available for Web

                5. Wrike

                  Wrike is a cloud-based collaboration and project management app that successfully manages projects from start to finish. It lets you create tasks, track work progress and retrieve reports with ease.

                  The app also gives real-time work updates and helps team members to understand their work priorities. A custom report builder helps you to generate in-depth reporting.

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                  Wrike’s premium version is available from $9.80 per month per user and is available on multiple platforms.

                  Available for iOS | Android | Web

                  6. Todo.vu

                    Todo.vu is a unique platform that delivers enhanced customer relationship management (CRM), task management, time tracking, and billing functionality in a single app.

                    According to Capterra, it’s an ideal app for freelancers and consultants, who are looking for tools to improve efficiency and transparency.

                    Although the app is free to use with basic features, the premium plan starts from $5 per month per user. The app also comes with calendar sync and task reminder functionality to keep you on track, always.

                    Available for Web

                    7. Flock

                      Looking for a tool to simplify task management? Try out Flock.

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                      Flock comes with enhanced goal tracking and additional features like instant messaging.

                      Moreover, Flock offers tons of integrations with tools such as Google, MailChimp, Jira, Dropbox, etc. It is a powerful tool that’s packed with robust features such as reminders, notes, polls and to-dos.

                      Even though you can use the tool for free, the paid version of Flock is available from $4.50 per month per user.

                      Available for iOS | Android | Web

                      Conclusion

                      Businesses need high-quality project management tools to streamline collaboration and operations. Enhanced goal tracking apps make it easy for your team to improve productivity by keeping its tasks organized.

                      But it’s essential that you choose an app that meets your unique business requirements. You can choose from the above-mentioned apps to streamline operations and improve the productivity of your team.

                      Featured photo credit: Alvaro Reyes via unsplash.com

                      Reference

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