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10 Things You Need To Stop Doing If You Want To Be Successful

10 Things You Need To Stop Doing If You Want To Be Successful

Success means something different to every person: like beauty, it exists in the eye of the beholder.  It is your responsibility to determine what success means for you, and how you go about breeding success in your life.

Despite this, there are definitely hindrances to success. These drawbacks are ubiquitous in their ability to deter your success. But don’t fret because if you seek success, and you fear your actions are blocking your desire for success, you have the power and control to overcome the following obstacles.

1. Making Excuses

Stop blaming other people for why you don’t get what you want. Stop refusing to accept responsibility for your mistakes. You make your own choices and you make your own mistakes.In general, stop justifying your poor choices and stop attributing your lack of success to things outside of your control. Successful people don’t do this.

You are going to err. You are going to fail. When this inevitably occurs look within, in a non-judgmental manner, and figure out what you can do better next time. Don’t waste time looking externally by creating excuses for why you didn’t achieve success.

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2. Focusing on the Negatives

Yes, there are negative circumstances in life that you have no control over. There are also plenty of positive experiences in your life. I am willing to bet you have more positives in your life than negatives. You are capable of living with a positive perspective. If you want to cultivate success in your life than you need to concentrate on all the good. You shouldn’t disregard the negative, but you don’t have to give it so much of your attention. Otherwise you are never going to be satisfied because you are so focused on the unfavorable conditions of your life. Even if you reach a level of ostensible success, your continued focus on the negatives will prevent you from relishing your accomplishments.

3. Fearing Failure

As I previously stated, YOU ARE GOING TO FAIL! There is no reason to fear it. Rather, you should embrace it. Learn from it, and ultimately improve from it.

When you are successful you know you are always trying your best. When you fail it is not a reflection of you as a person; you are not a flawed individual. View failure as an opportunity to grow, not as something to be feared.

4. Looking for the Easy Way

I want to preface by stating that attaining success isn’t supposed to be an improbable venture where you have to overcome a certain amount of adversity and hardship. I am opining that successful people don’t look for the easy way through life.

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Merely strolling through life on cruise control is not the blueprint for success. You need to challenge yourself at times. Push yourself and stretch your limits. Aim to reach your maximum potential, and then go beyond that. That is a success in itself.

5. Beating Yourself Up

You wouldn’t ever beat yourself up physically so why would you do it emotionally and mentally? Learning how to skillfully deal with your thoughts and emotions when you are facing adverse situations is crucial to being successful.

Get upset over things. Express your emotions in an appropriate manner. Be unhappy from time to time. It is going to happen. But don’t ruminate over unpleasant memories and beat yourself up over things that already occurred. Too much time and energy spent on this diverts your attention away from more important endeavors like progressing toward your goals.

6. Being Ungrateful

The best way to establish more contentment in your life is to be more grateful. If you want to push away happiness, joy, and bliss than be ungrateful. Gratitude breeds happiness but it also breeds success. If you are grateful for your life and everything that comprises it you are going to have a less complicated time attaining wealth and accomplishing your goals.

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I don’t just mean financial wealth because wealth includes all kinds of valuables. I am not proposing that all financially wealthy people are grateful, and therefore, successful, or that all financially poor people are ungrateful, and therefore unsuccessful.

Being ungrateful is not congruent with getting ahead in life. If you crave success than observe everything you are grateful for. Your gratitude will serve as a compass for your life. It will guide your decision-making, and lead you to success.

7. Concentrating Solely on Your Needs

Hopefully this goes without saying but focusing only on yourself is not going to help you attain success. You could be the wealthiest person on the planet, and it is apparent that you are extremely successful. If you accrued your wealth by taking advantage of people, or by being selfish and egotistical, you are not successful in my book. You probably wouldn’t be very happy either. The best way to succeed in life is by helping someone else!

8. Getting Distracted

You were going to start your book but…You were going to launch your dream business idea but…You were going to travel through Asia but…
I get it. Things come up. Life takes you on a different course. It happens sometimes. But don’t allow yourself to become distracted from realizing your dreams. When distractions obstruct you from your passions than you are moving further and further away from claiming your ultimate successes.

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This starts with your daily life. It is fun and often necessary to log onto Facebook and check emails, but don’t allow the modern technological age to prevent you from the work that needs to be finished today. Success is based on working toward your goals while not letting disruptions hinder that.

9. Living Aimlessly

It is your responsibility to ascertain your life goals and objectives. Being successful means you are fulfilling your life’s purpose every day.
Whether your purpose is super ambitious such as solving world hunger or more feasible like being happy, doesn’t matter. The point is that you are aiming to be the best you can be. Steadily wandering through life without any ambitions or without contributing anything to society is not what successful people do.

10. Giving Up

When you face an improbable obstacle in life how do you respond? Do you give up, or do you keep pressing on? Successful people don’t give up. They commit themselves to reaching their final destination. They may not ever get there, but they don’t allow impediments to prevent them from trying. This means continuing on despite failures and disappointments.

Success encompasses a lot of different arenas. What works for financial success may not translate into relationship success. Being successful as an athlete doesn’t necessarily make you successful as a student as well. There are varying degrees of success depending on what situation you are in.

Regardless, the fundamental backbone of success is trying your best. If you put forth your best effort, without harming others in the process, than you are a successful person. This can apply to work, family, friends, relationships, hobbies, etc. As the late great John Wooden said, “Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” I think that sums it up beautifully.

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Mike Oppland

Mike is the Creator of Carpe Diem Motivation. He aspires to inspire individuals who are seeking a little extra boost in their lives.

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

More About Changing Habits

Featured photo credit: Mel via unsplash.com

Reference

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